Kho rau lub rooj festive thiab niaj hnub - zucchini yob. TOP 4 kauj ruam yog kauj ruam cov zaub mov nrog cov duab. Ntau yam txhaws rau yob. Cov lus qhia pab tau. Daim ntawv qhia yees duab.
Zucchini yog zaub qab thiab noj qab nyob zoo. Tab sis thaum lub siab dawb sau qoob loo, cov lus nug tshwm sim yuav siv lawv li cas thiab yuav ua li cas kom muaj ntau yam zaub mov hauv tsev? Ib qho khoom noj zoo tshaj plaws hauv lub caij, uas yuav zoo siab rau txhua tus qhua - qab zucchini yob nrog cov khoom sib txawv. Cov zaub mov txawv ua ntau yam zaub mov txhua hnub thiab hnub so. Cov tais diav yog yooj yim heev los npaj, lawv tsis tas yuav siv zog ntau thiab siv sijhawm ntau. Ib qho ntxiv, zucchini rolls tau npaj hauv ntau yam kev xaiv. Yog li ntawd, koj tuaj yeem ua zaub mov tshiab thiab txawv txawv rau lub rooj!
Yuav ua li cas npaj zucchini rau yob
1. Zucchini tau txiav ntev mus rau hauv cov ntawv nyias nyias kom lawv tuaj yeem yooj yim dov. Yog tias zucchini raug txiav rau hauv cov kab tuab, nws tuaj yeem nthuav tawm thaum dov tawm. Hauv qhov no, nws yuav tsum tau kho nrog tus pas txhuam hniav. Kev kho cua sov ntawm zucchini slices tuaj yeem yog:
- Lawv tau kib hauv lub lauj kaub hauv cov roj kom cov zaub mov txaus siab thiab noj zaub mov zoo. Lawv tuaj yeem ua noj ntawm lawv tus kheej, ua qhob noom xim kasfes lossis qe qe. Qhov txhaws yog tusyees faib rau ntawm qhov npaj "tus nplaig" ntawm zucchini thiab qhwv hauv yob. Yog hais tias xav tau, ruaj ntseg nrog ib tug skewer.
- Daim ntawm zucchini tau ci hauv qhov cub lossis ntawm cov hniav nyiaj hniav kub yam tsis muaj roj, yog li cov zaub mov muaj calorie tsawg thiab noj qab nyob zoo. Raws li nyob rau hauv rooj plaub dhau los, kev sau yog siv rau zucchini thiab dov tawm.
- Nyias heev (2-3 hli) hlais cov zucchini nyoos slices tau ntim nrog ntim. Yob tawm, muab tso rau hauv lub pwm thiab ci hauv qhov cub hauv qab cov cheese ci los yog ntses. Tsis tas li, yob tuaj yeem ua noj hauv microwave rau 3-5 feeb hauv qab lub hau, hauv lub lauj kaub ua qeeb hauv "stewing" lossis "ci" hom rau 15 feeb, thiab hauv qab lub hau.
2. Zucchini yog txhoov ntawm cov grater lossis siv cov khoom noj processor. Txiv hmab txiv ntoo shavings yog sib xyaw nrog lwm cov khoom.
- Rau batter pancake, ntxiv hmoov, qe, mis nyuj thiab kib pancake hauv lub lauj kaub. Qhov ua tiav pancake yog greased nrog txhaws thiab dov mus rau hauv ib lub yob.
- Rau ci hauv qhov cub, qe, semolina, cheese chips tau ntxiv rau lub khob noom cookie. Qhov loj yog kis rau hauv ib txheej ntawm daim ntawv ci thiab ci. Lub ncuav mog qab zib tiav lawm yog greased nrog txhaws, dov mus rau hauv ib lub yob thiab txiav mus rau hauv ib feem.
3. Fried zucchini tongues tsis yog ua nrog sab nrauv, tab sis nrog txheej sab hauv. Nws yog nteg tawm ntawm daim pita qhob cij, mov paj, minced nqaij, raug ntaus fillet …, dov thiab ci hauv qhov cub.
Zucchini yob - cov lus qhia muaj txiaj ntsig
- Yuav cov zucchini nruab nrab, ntev 15-20 cm, nrog cov tawv nqaij kom koj tsis tas yuav ua cov txheej txheem ua ntej.
- Los ntawm cov tub ntxhais hluas zucchini, txiav tawm txoj hlua ntawm ib sab, thiab qhov taub ntawm lwm qhov.
- Yog tias cov txiv hmab txiv ntoo siav, tshem tawm cov tawv nqaij thiab khawb tawm cov noob sab hauv. Xws li zucchini rau yob tsis haum rau stewing.
- Zucchini tom qab kho cua sov poob lawv cov elasticity thiab tuaj yeem tawg yooj yim. Yog li ntawd, koj yuav tsum ua tib zoo ua haujlwm nrog lub pulp.
- Cov yob yuav nyob tshiab thaum khaws cia hauv lub tub yees rau 2 hnub.
Sau Cov Tswv Yim rau Zucchini Rolls
Txhua qhov txhaws tuaj yeem qhwv rau hauv daim phiaj npaj ua: zaub, nqaij, nceb, tsev cheese. Qhov kev xaiv tsuas yog txwv los ntawm saj. Ntawm no koj tuaj yeem xav tsis thoob thiab hloov khoom. Hauv qab no yog cov piv txwv ntawm kev xaiv rau kev sau ua classic:
- Cheese nrog boiled qe, tshuaj ntsuab thiab qej.
- Fried champignons nrog dos.
- Ci nqaij qaib fillet nrog tsev cheese.
- Boiled nqaij qaib fillet nrog boiled qe thiab mayonnaise.
- Boiled nqaij nrog lws suav thiab zaub basil.
- Ua cov cheese nrog kib txiv ntoo.
Zucchini yob nrog carrots thiab cheese
Delicious, ci thiab kev sib tw zucchini yob nrog carrots thiab cheese. Nws yog cov khoom noj txom ncauj zoo tshaj plaws los hloov cov qhaub cij me me thiab canapes.
Saib kuj yuav ua li cas ua noj zucchini chops hauv breadcrumbs hauv qhov cub.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev ua haujlwm - 25 Rolls
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Qej - 2 cloves
- Carrots - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Nyuaj cheese - 150 g
- Zaub roj - rau kib
- Qaub cream - 2 dia
- Zaub ntsuab - ob peb twigs
Ua noj zucchini yob nrog carrots thiab cheese:
- Chop lub squash thinly thiab kib ntawm ob sab hauv me ntsis zaub roj, lub caij nrog ntsev.
- Grate carrots on medium grater thiab Fry nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj kom txog thaum Golden xim av.
- Grate cheese on medium grater.
- Finely chop cov zaub ntsuab.
- Dhau qej los ntawm kev nias.
- Muab cheese, carrots, tshuaj ntsuab thiab qej tso rau hauv ib lub tais.
- Ntsev txhaws, ntxiv qaub cream thiab sib tov.
- Muab 2 tsp rau ntawm zucchini slices. toppings thiab yob lawv.
Zucchini yob nrog crab nrog thiab cheese curd
Zucchini yob nrog roob ris thiab cov cheese curd yog cov khoom noj txom ncauj yooj yim thiab nrawm los npaj. Ua ke nrog cov pas tuav, zucchini yob tig tawm kom muaj kev noj qab haus huv thiab sib haum xeeb.
Cov khoom xyaw:
- Zucchini - 3 daim.
- Crab sticks - 100 g
- Tsev cheese - 300 ml
- Ntsev - 0.5 tsp los yog mus saj
- Cov tshuaj ntsuab tshiab (dill, parsley, basil) - ob peb twigs
- Qej - 2 cloves
Ua zucchini yob nrog crab nrog thiab cheese curd:
- Txiav cov zucchini ntxuav kom ntev mus rau 4-5 mm tuab tuab.
- Muab lawv tso rau hauv ib txheej ntawm daim ntawv ci ci thiab ci hauv qhov cub preheated rau 190 ° C rau 20 feeb. Tig lub slices ib zaug thaum ua noj.
- Rau kev ua kom tiav, ua kom mos cream qab zib, lub caij nrog ntsev, ntxiv qej dhau los ntawm kev nias, finely tws tshiab tshuaj ntsuab thiab txhoov cov nplaum.
- Muab cov khoom sib tov tso rau ntawm zucchini txias thiab ntswj lawv rau hauv yob.
Zucchini yob nrog cheese thiab nceb
Npaj cov zucchini yob yog yooj yim, nws hloov tawm qab, nws zoo nkauj, cov khoom tsim nyog yog pob nyiaj siv. Cov tais diav tau muab ua ib sab phaj los yog ua zaub mov noj.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Qe - 2 pcs.
- Qaub cream - 100 g
- Hmoov - 1 tbsp.
- Dej qab zib - 0.5 tsp
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Champignons - 400 grams
- Dos - 1 pc.
- Qej - 2 cloves
- Krem 25% yog ' - 100 ml
- Nyuaj cheese - 100 g
- Zaub roj - rau kib
Ua noj zucchini yob nrog cheese thiab nceb:
- Grate zucchini on ib tug loj grater.
- Ntxiv qe, qaub cream, hmoov, ntsev, kua txob thiab ci dej qab zib rau lub squash. Sib tov txhua yam kom zoo.
- Ncuav zucchini ua khob noom cookie rau ntawm daim ntawv ci uas npog nrog cov ntawv ci thiab kis tusyees kom tsim tau ib txheej tsis sib xws.
- Xa daim ntawv ci rau lub qhov cub preheated mus txog 180 ° C thiab ci lub ncuav mog qab zib rau 30-40 feeb.
- Txias qhov ua kom tiav me ntsis, npog cov ntawv ci nrog cov ntoo txiav ntoo thiab tig cov qauv kom lub hauv paus nyob ntawm lub rooj tsavxwm.
- Tshem daim ntawv parchment los ntawm daim tawv nqaij thiab hloov mus rau nws.
- Yob lub ncuav mog qab zib rau hauv ib lub yob thiab tawm mus kom txias kom khov tag nrho.
- Rau txhaws, finely chop dos thiab qej.
- Ntxuav cov nceb thiab txiav mus rau hauv me me cubes.
- Saute cov dos hauv cov roj zaub ua kom sov me ntsis kom txog thaum lawv dhau los ua mos thiab pob tshab.
- Tom qab ntawd ntxiv cov qej nrog cov nceb thiab simmer tshaj qhov cua sov rau 15 feeb.
- Ncuav nyob rau hauv lub cream, lub caij nrog ntsev, kua txob thiab simmer rau 2 feeb.
- Tshem lub lauj kaub los ntawm tshav kub thiab txias kom txias.
- Unwrap txias zucchini crust thiab kis cov nceb puv tusyees.
- Sprinkle nrog grated cheese on to top thiab maj mam yob lub squash yob tsis muaj ntawv.
- Xa cov zucchini yob nrog cheese thiab nceb mus rau lub tub yees rau ob peb teev kom khov qhov txhaws. Txiav qhov txias txias rau hauv ib ncig.
Cub ci zucchini yob nrog nqaij
Lub luag haujlwm tseem ceeb hauv daim ntawv qhia no yog ua kom cov zucchini slices yas kom lawv tuaj yeem ua kom khov. Tom qab ntawd cov zaub mov yuav tig mus ua qab heev.
Cov khoom xyaw:
- Zucchini - 3 daim.
- Cov nqaij minced - 300 g
- Tsev cheese - 100 g
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - mus saj
- Zaub ntsuab (tshiab dill, parsley, ntsuab dos) - mus saj
- Txiv roj roj - 1 tablespoon
- Txiv lws suav hauv lawv tus kheej kua txiv - 300 ml
- Nqaij qaib broth - 1 tbsp
- Starch - 2 tsp
- Qej - 2 cloves
Ua noj ci zucchini yob nrog nqaij hauv qhov cub:
- Txiav zucchini rau hauv slices 2-3 mm tuab.
- Dhau cov nqaij dhau los ntawm nqaij grinder nrog xaim hlau loj los yog txiav rau hauv qhov me me.
- Ntsev thiab kua txob cov nqaij minced, ntxiv finely tws tshuaj ntsuab thiab grated cheese.
- Muab cov nqaij ntim rau ntawm ib sab ntawm zucchini daim thiab yob rau hauv yob.
- Teem cov yob nruj nreem ua ke hauv lub tais ci.
- Rau cov ntses, nyob rau hauv ib lub skillet, sov cov txiv ntseej roj thiab maj mam kib cov finely tws qej.
- Ncuav cov kua txiv lws suav tso rau hauv nws cov kua txiv rau hauv lub lauj kaub thiab ua kom sov qis rau 5 feeb.
- Tom qab ntawd ncuav nyob rau hauv nqaij qaib broth, lub caij nrog ntsev thiab kua txob thiab ntxiv cov tshuaj ntsuab txhoov.
- Dissolve cov hmoov txhuv nplej hauv 1 tbsp. dej txias thiab ncuav rau hauv lws suav sauce.
- Sib tov txhua yam kom zoo thiab ncuav cov ntses hla cov zucchini yob.
- Sprinkle nrog grated cheese on to top, yog tias xav tau.
- Npog daim ntawv nrog ntawv ci thiab xa mus rau lub qhov cub sov kom txog 190 ° C rau 40 feeb.
Video zaub mov txawv:
Zucchini yob nrog cheese thiab qej
Zucchini yob
Zucchini yob nrog txiv lws suav thiab cheese
