Merengi: zaub mov txawv, txiaj ntsig, raug mob

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm meringue. Lub delicacy noj li cas, cov zaub mov twg nrog nws koom nrog? Puas muaj qhov txwv tsis pub siv cov khoom qab zib rau cov laus thiab menyuam?

Merengi yog Fabkis cov khoom qab zib ua los ntawm qe dawb nplawm nrog qab zib. Nws tau noj raws li cov khoom tiav, thiab meringues kuj tseem tuaj yeem siv los npaj lwm cov khoom qab zib thiab kho kom zoo nkauj. Cov khoom lag luam yog nplua nuj nyob hauv cov vitamins, minerals thiab kab kawm muaj txiaj ntsig zoo rau tib neeg lub cev.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm meringue

Cov qauv txheej txheem ntawm meringue suav nrog cov khoom xyaw tsawg - cov protein thiab qab zib. Cov khoom lag luam tau teev yog nplawm (nyob rau theem no lawv tuaj yeem hu ua meringues) thiab muab tso rau hauv qhov cub kom ci kom txog thaum siav tas. Qhov kev noj qab haus huv no tau txais cov qauv nkig thiab xim xim dawb. Ob tus neeg laus thiab menyuam nyiam qab zib.

Ntau tus neeg tsim khoom xav hloov kho tus qauv meringue daim ntawv qhia, hloov qee cov khoom xyaw hauv cov khoom lossis nthuav lawv cov npe. Yog li, ntsev, zaub mov xim, vanillin tuaj yeem ntxiv rau lub khob noom cookie, thiab qab zib tuaj yeem hloov nrog qab zib qab zib.

Cov ntsiab lus calorie ntawm meringue ib 100 g yog 440 kcal, ntawm uas:

Cov protein - 2,6 g;
Cov rog - 20, 8 g;
Cov carbohydrates - 60.5 g;
Tshauv - 0.3 g;
Dej - 15, 8 g.

Cov vitamins rau 100 g ntawm cov khoom:

Vitamin PP - 0.5 mg;
Vitamin B2 - 0.14 mg;
Vitamin B1 - 0.01 mg;
Vitamin E - 0.3 mg;
Beta carotene - 77 mg;
Vitamin A - 123 mg

Micro thiab macro ntsiab hauv 100 g ntawm cov khoom:

Hlau, Fe - 0.4 mg;
Phosphorus, P - 29 mg;
Sodium, Na - 44 mg;
Magnesium, Mg - 4 mg;
Calcium, Ca - 25 mg;
Potassium, K - 55 mg.

Ntawm daim ntawv! Ib qho meringue nruab nrab qhov hnyav txog 130 g.

Cov khoom muaj txiaj ntsig ntawm meringue

Feem ntau ntawm cov khoom qab zib uas koj tuaj yeem yuav tom khw muag khoom lossis khoom qab zib muaj teeb meem rau tib neeg kev noj qab haus huv, txhaws lub cev nrog cov co toxins, cov roj (cholesterol) thiab ua rau lub cev tswj tsis tau qhov hnyav. Nyob rau hauv cov ntaub ntawv ntawm meringues, txhua yam yog qhov zoo sib xws - qab zib muaj txiaj ntsig zoo rau ob lub cev thiab lub siab lub xeev ntawm tus neeg.

Cov txiaj ntsig ntawm meringue:

Ua kom lub hlwb ua haujlwm vim muaj cov niacin ntau hauv qe dawb.
Txhawb nqa kev tshem tawm cov tshuaj lom thiab tshuaj lom los ntawm daim siab, txhim kho kev nco - xws li cuam tshuam rau tib neeg lub cev yog muab los ntawm choline, uas ntau dua li muaj nyob hauv cov khoom qab zib.
Txhim kho kev xav - cov khoom qab zib muaj ntau cov suab thaj granulated, uas txhawb kev tsim cov serotonin hauv lub cev, cov tshuaj hormone ntawm kev xyiv fab thiab kev zoo siab.
Nws txo qis cov qib roj cholesterol hauv cov ntshav thiab yog li ua haujlwm zoo ntawm cov hlab plawv - ntau cov as -ham ntawm cov khoom (vitamins, amino acids, minerals) tau koom nrog hauv cov txheej txheem no.

Nthuav! Lub npe ntawm cov khoom qab zib zoo ib yam nrog lub npe ntawm Latin Asmeskas kev seev cev, kev txav ntawm uas zoo ib yam li kev txav ntawm cov khoom sib tov lossis cov nplawm nplawm cov protein.

Contraindications thiab raug mob ntawm meringue

Hauv ntau qhov chaw ntawm lub ncauj lus ntawm kev noj qab haus huv, nws tau hais tias meringues muaj teeb meem rau daim duab. Thaum xub thawj siab ib muag, nws yuav zoo li cov qab zib muaj cov roj (cholesterol) ntau thiab cov rog, vim tias nws yog tsim los ntawm cov qe uas muaj calorie ntau. Tab sis cov kws tshaj lij lees paub cov neeg siv khoom qhov tsis sib xws: cov roj (cholesterol) thiab lwm yam tshuaj uas ua rau kom hnyav nce muaj nyob hauv cov qe, thiab tsuas yog cov protein siv los ua meringue. Tias yog vim li cas cov kws noj zaub mov tsis maj kom txwv cov khoom qab zib rau cov neeg uas tawm tsam nrog qhov hnyav ntau dhau. Nws yog txaus los siv cov delicacy hauv qhov nruab nrab, thiab nws yuav tsis tig mus rau hauv phaus ntxiv.

Cov kws kho hniav hais txog kev phom sij ntawm meringue, cov kws tshaj lij tsis pom zoo kom nqa mus nrog noj cov khoom qab zib rau menyuam yaus uas tseem tsis tau ntxiv dag zog rau lawv cov hniav txha hniav laus. Noj cov khoom qab zib uas muaj suab thaj ntau tuaj yeem ua rau cov hniav lwj.

Vim yog cov ntsiab lus ntawm cov piam thaj ntau, meringues raug txwv tsis pub siv los ntawm cov neeg mob ntshav qab zib thiab cov neeg uas ua rau cov metabolism tsis zoo ntawm cov carbohydrates.

Yuav npaj cov meringues li cas?

Koj puas xav paub yuav ua li cas ua meringues hauv tsev? Cov txheej txheem ua cov khoom qab zib yog qhov yooj yim heev thiab tsis tas yuav muaj kev txawj tshwj xeeb los ntawm kws ua zaub mov. Txhua yam koj xav tau yog 15-20 feeb ntawm lub sijhawm pub dawb, nplawm thiab ua kev tshoov siab!

Ib qho yooj yim step-by-step meringue daim ntawv qhia:

Whisk 4 chilled dawb nrog ib tug pinch ntawm ntsev thiab 1 tsp kom txog thaum ua npaus tuab. vanilla extract.
Ntxiv rau qhov ua kom loj 240 g ntawm hmoov qab zib thiab 2 tsp. dawb cawv txiv hmab. Nws yog ib qho tseem ceeb kom ntxiv cov khoom xyaw uas tau teev tseg rau cov protein kom maj mam, tsis txhob tso tseg txoj kev nplawm. Koj tuaj yeem siv vanilla lossis raspberry sib npaug es tsis siv cawv txiv hmab.
Muab cov khoom npaj rau ntawm daim ntawv ci, yav tas los npog nrog daim ntawv parchment. Siv ib rab diav los tso cov meringues.
Muab daim ntawv ci rau hauv qhov cub preheated.
Ci cov khoom qab zib tsawg kawg 1.5-2 teev.

Tawm tswv yim los ntawm kws tshaj lij kws ua zaub mov yuav ua li cas ua rau koj cov meringue lush yam tsis muaj kev siv zog ntxiv

Txhawm rau tuav lub qe rau hauv cov tuab tuab ua kom nrawm dua thiab zoo dua, chav yuav tsum sov thiab qhuav, thiab cov av noo yuav tsum nyob rau theem qis. Txhawm rau nplawm, nws raug nquahu kom tsis txhob siv lub tshuab fais fab, tab sis siv tes txhuam. Hauv qhov no, kev txav mus los yuav tsum tau khawb: nws yog ib qho tseem ceeb uas yuav tsum tau ntim cov huab cua ntau tshaj plaws nrog tus nplawm kom cov protein ua npuas dej tau ntim nrog cua npuas, tom qab ntawd nws yuav dhau los ua lush li sai tau. Rau cov style ntawm whipping meringue, muab kauv txhuam yog qhov tsim nyog.

Siv tsuas yog icing qab zib tshiab los npaj kho. Yog tias koj siv cov khoom qub, meringues yuav tsis ua haujlwm, vim tias cov hmoov qab zib zoo li nqus dej noo.

Khaws cov meringues tiav hauv lub thawv kaw kaw, tab sis tsis nyob hauv lub tub yees. Txwv tsis pub, cov khoom qab zib yuav dhau los ua ntub thiab tsis tawg.

Daim ntawv qhia Meringue

Noj cov mis nyuj khov nrog berries thiab meringues

Yog tias koj muaj lub siab xav ua rau koj tus kheej thiab cov neeg hlub nrog cov khoom qab zib qub, ua los ntawm meringues hauv tsev. Npaj rau qhov tseeb tias npaj cov khoom qab zib zoo yuav coj koj mus ntau lub sijhawm, tab sis qhov txiaj ntsig yuav ua rau pom tseeb qhov kev rau siab!

Peb nthuav qhia rau koj mloog TOP-3 ntawm cov khoom qab zib meringue qub tshaj plaws:

Khoom qab zib nrog berries, mascarpone thiab meringue … Yaug, qhuav thiab txiav mus rau hauv ib qho me me 300 g strawberries thiab 200 g blueberries thiab raspberries. Ntxiv 2 tbsp rau cov khoom xyaw. l. qab zib thiab 2 tsp. kua txiv kab ntxwv. Tawm qhov sib tov sib xyaw kom infuse rau ib nrab teev. Whisk 120 g mascarpone cheese hauv ib lub tais cais. Hauv lwm lub tais, nplawm ib nrab khob ntawm cov rog rog tsawg nrog 2 tbsp. l. granulated qab zib thiab ib pinch ntawm cinnamon. Tom qab ntawd muab cov mascarpone nrog cov nplaum thiab do. Muab cov txiv hmab txiv ntoo tso rau ntawm cov phaj khoom qab zib. Txhawm rau ua qhov no, nws yog qhov zoo dua los siv rab diav loj nrog qhov kom cov kua ntau dhau tsis nkag rau hauv cov khoom qab zib. Muab cov mascarpone tso rau sab saum toj ntawm cov txiv hmab txiv ntoo thiab garnish nrog crumbled meringues (4 yuav txaus).
Simplified Mont Blanc … Npaj siv cov ci ci los ua cov khoom qab zib no. Hauv ib lub tais loj, sib tov 250 g hmoov nplej, 125 g ntawm butter, 50 g hmoov qab zib thiab ntsev me ntsis. Ntxiv 2 qe yolks rau qhov ua kom loj thiab knead lub khob noom cookie. Cia nws txias hauv lub tub yees li 45 feeb. Yob tawm lub khob noom cookie txias kom lub ncuav mog qab zib tuab ntawm 3 hli tau txais. Txiav tawm 10 cm lub voj voos los ntawm lub khob noom cookie. Muab lawv tso rau hauv lub ncuav ci, ua tib zoo txiav tawm cov seem uas seem ntawm lub khob noom cookie. Hauv ib lub tais cais, pib npaj cov vanilla qab zib. Txhawm rau ua qhov no, sib tov 50 g ntawm hmoov nplej, 50 g ntawm icing qab zib, 35 g ntawm butter mos, 3 g ntawm pob kws hmoov, pinch vanilla thiab 1 1/2 qe qe. Yeej cov khoom xyaw uas tau teev tseg nrog tus nplawm thiab muab tso rau ntawm daim ntawv npaj ua khob noom cookie. Ci cov khoom qab zib rau 14-16 feeb, kom txog thaum lub khob noom cookie tiav. Kho kom zoo nkauj txias nrog txiv kab ntxwv confiture thiab meringues.
Noj mis nyuj khov … Hauv ib lub lauj kaub cais, sib tov 200 ml mis nyuj thiab 450 g qab zib (nyiam dua cov khoom lag luam nrog 20% cov rog). Ua kom sov cov mis sib tov kom txog thaum npau npau thiab tshem tawm tam sim ntawd los ntawm lub qhov cub. Hauv ib lub tais cais, tuav 3/4 tbsp kom txog thaum ua npuas. granulated qab zib nrog 1 tsp. vanilla extract. Ntxiv mis nyuj kub rau lub qe. Nco ntsoov do lub qe tas li thaum lub sijhawm txheej txheem no, ua kom tus nplawm hauv qhov chaw ncaj. Yog tias koj hloov txoj kev nplawm nplawm, cua tuaj yeem tshwm tuaj hauv cov khoom qab zib. Ua kom sov cov sib tov sib xyaw ua ke ntawm lub qhov cub thiab ua kom hluav taws tsis kub kom txog thaum cov tuab tuab. Do cov khoom qab zib yav tom ntej tas li nrog ntoo spatula. Thaum cov nplaum zoo sib xws hauv cov kua qaub, tshem nws tawm ntawm lub qhov cub thiab, nplawm tas li, txias hauv dej da dej (40 feeb). Tom qab da dej, lub lauj kaub nrog kho yuav tsum tau npog nrog lub hau kaw thiab muab tso rau hauv lub tub yees rau 4-5 teev. Nyob rau lub sijhawm no, tsis khoom rau ua kua txiv hmab txiv ntoo - raspberry thiab blackberry. Dhau los ntawm ib sab cib 90 g ntawm raspberries, tsoo nrog 10 g suab thaj thiab 1 tsp. kua txiv kab ntxwv. Ua tib yam nrog 90 g ntawm blackberries. Txias cov kua ntses. Npaj 2 daim. meringues - zom lawv nrog koj txhais tes thiab cua sov hauv qhov cub (tsis pub ntev tshaj 5 feeb). Nws yog lub sijhawm kom tau txais koj cov dej khov tawm ntawm lub tub yees. Scroll nws hauv lub tub yees khov nab kuab rau 40 feeb thiab ncuav rau hauv cov thawv kom txhua lub pwm puv ib nrab. Ncuav cov txiv pos nphuab thiab kua txiv blackberry hla cov dej khov thiab sib tov tag nrho cov khoom xyaw nrog cov ntoo nyias nyias, kos cov cim tsis muaj qhov kawg (koj tuaj yeem siv qhov rov qab kawg ntawm ntoo spatula). Sprinkle nrog meringues thiab cov txiv hmab txiv ntoo tshiab uas koj nyiam. Sau cov ntim nrog cov dej khov uas seem. Muab cov pwm tso rau hauv lub tub yees rau 4 teev.

Cov lus tseeb nthuav txog meringues

Lub ntsiab lus ntawm "meringue" yog txhais los ntawm Fabkis li "hnia". Txawm li cas los xij, cov kws sau keeb kwm qhia tias lo lus no tau qiv los ntawm Fab Kis los ntawm lus German, uas hais txog lub nroog me me hauv Switzerland - Meiringen. Nws yog nyob hauv lub nroog no thawj daim ntawv qhia meringue khoom qab zib tau tsim (xyoo pua 18th).

Cov kws paub ua zaub mov tseem nyiam qhia qhov xwm txheej uas tus kws ua zaub mov Gasparini tau tsim cov khoom qab zib ci, vim zaj dab neeg no lom zem heev. Muaj ib hnub, tus kws ua zaub mov tau hnyav nrog kev xav txog tus kheej thaum ua noj thiab tsis pom tias nws nplawm tus nplawm li cas kom txog thaum lawv tawv. Gasparini xav tsis thoob rau qhov tshwm sim ntawm nws txoj haujlwm, tab sis tsis xa cov protein tawg mus rau lub thoob khib nyiab. Ib tus kws tshaj lij hauv nws txoj haujlwm nyiam sim, yog li nws txiav txim siab ci cov protein ntau hauv qhov cub. Qhov no yog li cas cov neeg nyob hauv ib lub nroog me me, thiab tom qab ntawd tag nrho lub ntiaj teb, tau kawm txog kev muaj lub ntsej muag tshwj xeeb.

Cov kws sau keeb kwm sau tseg sai sai tias ncuav mog qab zib tau npaj los ntawm Gasparini tau hu ua lwm lo lus los ntawm meringue. Cov khoom qab zib tau txais nws lub npe niaj hnub ua tsaug rau tus kws ua zaub mov François Massialo. Qee tus kws sau keeb kwm hais tias tus kws tshaj lij tau tsim daim ntawv qhia meringue ntawm nws tus kheej kom tsis txhob nkim qe dawb, uas feem ntau tseem tsis tau lees paub hauv nws chav ua noj tom qab ua noj. Txawm li cas los xij, cov neeg tsis ntseeg tau sai los taw qhia tias Massialo tuaj yeem tshawb xyuas daim ntawv qhia ncuav qab zib los ntawm cov npoj yaig Swiss.

Lwm qhov tseeb nthuav txog merengue: kev kho mob loj tshaj plaws tau tsim xyoo 1985 hauv Switzerland. Txhawm rau ci cov khoom qab zib loj, cov neeg ua noj xav tau 120 kg suab thaj thiab 2,500 qe qe!

Yuav ua li cas ua noj meringues - saib cov vis dis aus:

Merengi yog ib qho ntawm ob peb cov khoom qab zib uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Txawm tias cov neeg rog dhau tuaj yeem noj cov khoom qab zib no hauv qhov tsim nyog. Cov khoom muaj nplua nuj nyob hauv carbohydrates thiab cov protein. Txhawm rau hnov qhov txiaj ntsig zoo tshaj plaws ntawm cov khoom qab zib no, koj yuav tsum tau noj feem ntau cov qhob cij hauv tsev, vim tias txoj kev no koj tuaj yeem tswj hwm nws tus kheej ntawm cov piam thaj thiab lwm cov khoom xyaw uas ua rau lub qab.