Qhov cub braised qos yaj ywm yog ua kom tiav, txaus siab thib ob rau pluas su lossis noj hmo, zoo meej rau tag nrho tsev neeg. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nws tsis yog tsis muaj ib yam dab tsi uas nws yog ib txwm xav txog qos yaj ywm ua qhob cij thib ob, thiab hais txog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, nws tuaj yeem sib tw tau zoo nrog ntau lwm cov zaub. Yog li, cov qos yaj ywm hau muaj cov fiber ntau, uas tsawg dua hauv qee cov zaub. Yog li ntawd, cov tais diav nrog cov qos yaj ywm nyob ib ntawm thawj qhov chaw hauv cov ntawv qhia zaub mov ntawm ntau tus niam tsev. Qhov feem ntau cov qos yaj ywm tais yog stewed qos yaj ywm. Nws yuav luag tsis yooj yim sua kom nws puas. Tab sis yog tias koj ua noj stewed qos yaj ywm nrog nqaij, koj tau txais ob lub ntsiab lus tseem ceeb thiab sab phaj tib lub sijhawm. Xws li cov zaub mov kub tsuas yog yaj hauv koj lub qhov ncauj. Nyob rau tib lub sijhawm, txawm hais tias muaj koob meej ntawm cov zaub mov no, muaj ntau qhov zais cia ntawm nws kev npaj, uas tsis paub rau txhua tus niam tsev.
- Koj yuav tsum tau ua noj stewed qos yaj ywm hauv lub lauj kaub nrog tuab tuab hauv qab. Qhov no tuaj yeem ua tiav ntawm lub qhov cub, hauv qhov cub, hauv multicooker.
- Tsis hais txoj hauv kev ua noj ua haus, cov nqaij yuav tsum xub tau kib thiab tom qab ntawd stewed kom txog thaum muag muag. Qhov no yog daim card ntawm cov kua txiv hmab txiv ntoo ntawm cov tais.
- Koj tuaj yeem kib cov khoom lag luam ib tus zuj zus thiab tam sim ntawd, ua ntej tso qee yam khoom, hloov pauv ntxiv rau lwm tus.
- Ua ntej, cov nqaij yog kib dhau qhov kub siab, tom qab ntawd ntxiv cov zaub, thiab cov zaub yog siav dhau cua sov nruab nrab.
- Cov khoom xyaw ntxiv, ntxiv rau cov qos yaj ywm thiab nqaij, tuaj yeem yog carrots, dos, qej, tswb kua txob, eggplants, zucchini, thiab lwm yam.
- Cov roj zaub feem ntau yog siv rau kib, tab sis cov zaub yuav nthuav yog tias koj siv lard, butter, lossis ua ke ntawm cov rog.
- Nqaij yog tsim rau txhua yam los ntawm nqaij npuas rog mus rau tus luav noj.
- Nws raug nquahu kom siv cov qos yaj ywm tsis siav nrog cov ntsiab lus cov hmoov txhuv nplej nruab nrab.
- Tsis txhob hnov qab txog cov txuj lom: qhuav dill, nplooj Bay, thyme, kua txob dub … Lawv yuav tsuas yog txhawb cov saj ntawm cov zaub mov.
Saib kuj yuav ua li cas stew qos yaj ywm nrog txiv apples hauv cov lauj kaub.
- Cov ntsiab lus calories ntawm 100 g - 325 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Qos yaj ywm - 4-5 pcs. qhov loj me
- Ntsev - 1 tsp los yog mus saj
- Rog (ib qho) - rau kib
- Av dub kua txob - 0.5 tsp los yog mus saj
- Allspice peas - 4 pcs.
- Bay nplooj - 2 pcs.
Kauj ruam yog kauj ruam ua noj stewed qos yaj ywm hauv qhov cub, daim ntawv qhia nrog duab:
1. Cov nqaij qaib hauv tsev tau siv ua cov rog hauv daim ntawv qhia no. Txiav nws ua tej daim me me.
2. Nyob rau hauv ib lub lauj kaub nrog tuab hauv qab thiab phab ntsa, muab cov nqaij qaib thiab tig rau nruab nrab, lossis nyiam dua cov cua sov tsawg.
3. Qhuav cov tawv nqaij kom muaj cov rog txaus hauv lub lauj kaub. Koj tuaj yeem tshem cov greaves los ntawm lub lauj kaub, lossis tso lawv rau simmer nrog cov qos yaj ywm. Nws yog teeb meem ntawm saj.
4. Lub caij no, tev cov qos yaj ywm, ntxuav thiab txiav mus rau hauv me me cubes.
5. Xa cov qos yaj ywm npaj rau hauv lub lauj kaub.
6. Qhib hom nruab nrab thiab kib cov qos yaj ywm kom txog thaum Golden xim av.
7. Ntxiv ntsev, kua txob dub, nplooj Bay thiab kua txob rau lub lauj kaub.
8. Sau cov zaub mov nrog dej haus kom nws npog tag nrho cov qos yaj ywm.
9. Kaw lub lauj kaub nrog lub hau thiab xa cov qos yaj ywm rau stew hauv qhov cub preheated rau 180 degrees rau 1 teev 15 feeb. Nyob rau tib lub sijhawm, cov qos yaj ywm nyob hauv qhov cub ntev dua, lawv yuav dhau los ua ntau dua. Yog li ntawd, kho qib kev npaj koj tus kheej, nyob ntawm qhov xav tau tshwm sim.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed qos yaj ywm hauv qhov cub.
