Txoj cai noj zaub mov, tso cai thiab txwv cov zaub mov. Cov ntawv qhia zaub mov xaiv rau 3, 7, 14 hnub. Kev tshuaj xyuas tiag tiag ntawm kev txaus siab poob phaus, cov txiaj ntsig.
Kev noj zaub mov yog kev noj zaub mov uas muaj 3 cov txiaj ntsig tseem ceeb: nrawm, yooj yim, thiab poob phaus zoo. Kev poob phaus tshwm sim los ntawm kev txo cov calories noj, feem, cov protein, rog thiab carbohydrates. Ntxiv mus, hauv kev nthuav dav txog cov cai thiab kev xaiv rau cov zaub mov noj zaub mov rau poob phaus.
Nta thiab cov cai ntawm kev noj zaub mov
Cov zaub mov noj hnub rov qab rau xyoo 1939. Ib tus kws tshawb fawb German, Walter Kempner, hauv nws qhov kev tshawb fawb, pom tias cov neeg uas haus cov nplej ntau dua yuav tsis raug kev rog thiab rog dhau. Qhov no yog vim tias cov nplej uas tsis muaj ntsev muaj peev xwm tshem tawm cov kua dej ntau dhau los ntawm lub cev - pom cov txiaj ntsig ntawm kev tshem tawm hauv lub cev. Raws li, cov txiaj ntsig ntawm kev noj zaub mov yog qhov muaj txiaj ntsig zoo rau cov neeg uas muaj ntsev ntau ntxiv, uas yog nrog gout, ntshav siab. Tau kawg, kev noj zaub mov zoo li no yuav tsis kho tus neeg mob, tab sis muaj txiaj ntsig zoo tau ua pov thawj.
Txawm hais tias tsuas yog ib yam khoom raug coj los ua lub hauv paus, muaj ntau txoj hauv kev xaiv rau kev noj zaub mov kom poob phaus. Xav txog 3 txoj kev xaiv zaub mov noj thiab lawv cov cai yooj yim:
- Mov mono noj rau 3 hnub … Lub sijhawm no, koj yuav tsum noj tshwj xeeb cov mov, tshuaj yej ntsuab, txiv apples thiab zaub. Cov cai tsuas yog ib khob mov nplej, kis tau ntau dua 3 pluas noj. Qhov kev xaiv nyuaj, tsis yog txhua tus tuaj yeem ua tau, tab sis yog tias koj ua siab ntev tag nrho 3 hnub, koj tuaj yeem poob txog 3 kg.
- Loyal mov noj rau 7 hnub … Thawj qhov kev xaiv tsis nyob hauv lub zog ntawm txhua tus neeg uas poob phaus, yog li koj yuav tsum tau them sai sai rau xya-hnub muag muag ntawm cov khoom noj. Kev txwv txwv txuas ntxiv suav nrog 500 g ntawm mov ib hnub nrog rau zaub, txiv hmab txiv ntoo thiab khoom siv mis nyuj. Ntxiv nrog rau cov tshuaj yej ntsuab, koj tuaj yeem siv cov kua txiv hauv tsev thiab ua ke. Hauv 7 hnub, koj tuaj yeem ua tiav kev hais lus zoo rau 4-5 kg.
- Noj mov rau 14 hnub … Nws yog qhov hloov pauv ntawm kev noj zaub mov uas yog lub hauv paus ntawm kev tsim, nws tau tsim xyoo 1939 rau lub hom phiaj kho mob. Niaj hnub no nws tau siv los ntawm ntau tus poj niam rau kev poob phaus. Tus nqi ntawm cov nplej ib hnub yog 250-350 grams. Ib qho ntxiv, zaub, taum thiab txiv hmab txiv ntoo qhuav tau tso cai. Cov zaub mov noj rau 14 hnub rau kev poob phaus muaj ib qho txawv: tsis pub ntau tshaj 2400 kcal ib hnub. Yog li, koj tuaj yeem poob qhov hnyav los ntawm 3-5 kg.
Cov kev cai dav dav rau txhua hom mov noj kom poob phaus:
- Koj tsis tuaj yeem hla tshais.
- Nws raug txwv tsis pub haus dej: dej tua tag nrho cov txiaj ntsig detox, koj yuav tsum tos tsawg kawg 30 feeb.
- Siv tus nqi dej ib hnub - li 0.03 litres ib 1 kg ntawm lub cev hnyav.
- Tsis txhob ntxiv ntsev, nws yog qhov zoo yog tias koj tshem nws tag nrho ntawm cov khoom noj rau lub sijhawm noj, yog tias koj tsis tuaj yeem tsis kam, tom qab ntawd tshem nws tsuas yog los ntawm cov tais zaub mov.
- Cov kua ntses tsis pom zoo.
- Kev noj zaub mov tsis zoo hauv cov vitamins, yog li ntawd, ua ntej pib poob phaus, nws tsim nyog haus cov multivitamin complex kom tsis txhob ntsib kev raug mob ntawm kev noj mov.
Cov zaub mov noj muaj ntau tus contraindications:
- Kab mob ntawm lub plab zom mov;
- Teeb meem nrog cov hlab plawv thiab cov kab mob genitourinary;
- Cem quav.
Saib kuj xaiv kev noj haus los ntawm pab pawg ntshav, nrog rau cov ntawv qhia zaub mov thiab tshuaj xyuas.
Tso cai cov khoom noj ntawm mov noj
Cov npe khoom noj uas tso cai thaum poob phaus nyob ntawm seb hom zaub mov twg xaiv. Kev noj zaub mov rau 3 hnub txhais tau tias noj mov dawb, zaub, txiv apples, dej. Txhua yam khoom lag luam uas tsis nyob ntawm daim ntawv teev cov khoom lag luam yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov. Koj tuaj yeem zam qhov system me ntsis, tab sis qhov txiaj ntsig yuav raug cuam tshuam tam sim.
Daim ntawv teev cov khoom noj tau txais txiaj ntsig rau kev noj zaub mov txhua lub lim tiam tau nthuav dav, sib piv rau peb-hnub hloov pauv, tab sis qhov no tsis txhais tau tias lawv tuaj yeem noj tau yam tsis muaj kev txwv. Rau pluas tshais, yuav tsum muaj mov (500 g rau tag nrho hnub, koj tuaj yeem tso qee yam rau pluas su), rau pluas su, zaub thiab txiv hmab txiv ntoo raug tso cai, noj hmo - tsuas yog cov khoom siv mis nyuj muaj roj tsawg.
Tso Cai 7 Hnub Mov Zaub Mov Noj
- Rice (txhua hom, nyiam dua tsiaj qus);
- Zaub;
- Txiv hmab txiv ntoo;
- Cov khoom siv mis nyuj;
- Cov kua txiv ua rau tus kheej;
- Compotes;
- Ntsuab tshuaj yej;
- Dej.
Cov ntawv qhia zaub mov noj 14-hnub hais txog kev ncaj ncees tsis qis dua li xya hnub. Qhov kev txwv tseem ceeb yog cov ntsiab lus calories ntawm cov zaub mov noj - tsis pub ntau tshaj 2000-2400 kcal. Koj tuaj yeem noj 250-350 g ntawm mov ib hnub yam tsis muaj ntsev thiab lwm yam ntxiv. Tus so ntawm kev noj cov calories tau ua tiav los ntawm taum, txiv hmab txiv ntoo qhuav yam tsis muaj suab thaj, zaub. Tsis txhob ntxiv avocados thiab txiv lws suav rau koj noj.
Tso Cai 14 Hnub Zaub Mov Zaub Mov Noj:
- Rice (dawb xwb);
- Zaub;
- Taum;
- Txiv hmab txiv ntoo qhuav;
- Ntsuab tshuaj yej;
- Dej.
Kev noj zaub mov noj rau 14 hnub tsis muaj cov vitamins ntau, yog li koj yuav tsum tau haus cov vitamins ntau ntxiv. Kev ua raws li cov zaub mov raug tso cai tsis pub ntev tshaj 2 lub lis piam, lossis koj tuaj yeem txuas ntxiv nyob rau hauv kev saib xyuas ntawm tus kws tshwj xeeb.
Txwv tsis pub cov zaub mov noj
Cov zaub mov noj yog cov zaub mov mono, yog li ntawd, nws kwv yees cov txheej txheem ntawm kev noj zaub mov zoo, thiab kev qhia ntawm lwm tus yuav muaj kev cuam tshuam tsis zoo rau tag nrho cov txiaj ntsig.
Cov npe zaub mov txwv rau txhua hom mov noj:
- Groats - rau lub sijhawm poob phaus, tsuas yog tso cai txhuv nplej xwb;
- Nqaij yog cov zaub mov carbohydrate, yog li cov nqaij tsis pub noj;
- Cov khoom ua mov ci yog cov carbohydrates ceev nrog cov ntsiab lus muaj calorie ntau, tab sis tsis txaus;
- Cov zaub mov kaus poom - txawm hais tias cov zaub muaj nyob hauv cov npe khoom lag luam, lawv raug txwv hauv cov kaus poom;
- Kas fes thiab cawv - ua kom lub qab los;
- Qab Zib.
Saib kuj daim ntawv teev cov khoom noj tso cai ntawm cov khoom noj cheese.
Rice Diet Menu
Cov hauv paus ntawm kev noj zaub mov noj twb tau kawm lawm, txhua yam uas seem yog tsim cov ntawv qhia zaub mov. Cia peb saib 3 txoj kev xaiv zaub mov noj.
Cov zaub mov noj zaub mov rau 3 hnub
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Cov nplej uas tsis muaj ntsev (1/3 khob qhuav nplej), seasoned nrog txiv qaub kua txiv lossis ib diav ntawm txiv roj roj, kua txiv ntsuab nruab nrab, ntsuab lossis tshuaj ntsuab | Zaub kua zaub - 250 ml, txhuv nplej tsis muaj ntsev thiab hnav khaub ncaws, koj tuaj yeem ntxiv cov zaub ntsuab, zaub xam lav nrog 1 tsp. txiv ntseej los yog roj flaxseed | Boiled mov nrog carrots thiab zucchini tsis hnav khaub ncaws thiab ntsev, kua uzvar tsis muaj qab zib |
| Thib ob | Boiled mov tsis muaj ntsev (1/3 khob qhuav nplej) tsis hnav khaub ncaws, grated ntsuab kua nrog carrots - 150 g, ntsuab lossis tshuaj ntsuab | Zaub kua zaub nrog mov (1/3 khob mov) thiab tshuaj ntsuab tsis muaj ntsev, zaub zaub xam lav nrog 1 tsp. txiv ntseej los yog roj flaxseed | Boiled mov nrog pob kws thiab dib tsis hnav khaub ncaws thiab ntsev, ci liab kua txiv tsis muaj qab zib, linden tshuaj yej |
| Peb | Boiled mov tsis muaj ntsev (1/3 khob qhuav nplej) nrog roj txiv roj, grated beets nrog carrots, seasoned nrog txiv qaub kua txiv, kua compote tsis muaj qab zib | Zaub kua zaub - 250 ml, txhuv nplej tsis muaj ntsev thiab hnav khaub ncaws, zaub zaub xam lav nrog 1 tsp. txiv ntseej lossis roj flaxseed, tshuaj yej ntsuab | Boiled mov nrog taub dag tsis hnav khaub ncaws, ntsev thiab suab thaj, kua liab, ci yam tsis muaj suab thaj, tshuaj ntsuab |
Cov zaub mov noj zaub mov rau lub lim tiam
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Boiled mov tsis muaj ntsev - 200 g, seasoned nrog txiv qaub kua txiv los yog ib tug teaspoon ntawm cov txiv ntseej roj, kua txiv ntsuab nruab nrab, ntsuab lossis tshuaj ntsuab | Zaub kua zaub nrog mov (50 g - qhuav) thiab tshuaj ntsuab - 300 ml, tsev cheese muaj roj tsawg (200 g) nrog kua txiv, kua txiv kab ntxwv - 1 tbsp. | Kefir 1% - 1 tbsp., Boiled mov - 200 g, zaub zaub xam lav nrog roj txiv roj |
| Thib ob | Boiled mov (200 g) nrog mis nyuj (0.5 tbsp.), Txiv kab ntxwv qaub, tshuaj ntsuab tshuaj ntsuab. | Mov (100 g qhuav), stewed nrog zaub (pob kws + kua txob + ntsuab dos), kefir - 1 tbsp. | Boiled mov - 50 g qhuav, tsev cheese 5% - 200 g nrog txiv pos nphuab lossis lwm yam txiv hmab txiv ntoo (100 g) |
| Peb | Boiled mov (200 g) nrog mis nyuj (0.5 tbsp.), Carrots nrog kua, grated, nrog 1 tbsp. qaub cream 10%, tshuaj ntsuab tshuaj ntsuab | Zaub kua zaub - 300 g, txhuv nplej - 100 g, zaub ci (eggplant - 50 g, zucchini - 50 g, nceb - 50 g), kua txiv kab ntxwv | Boiled mov - 200 g, kua nrog tsev cheese, ci tsis muaj qab zib, kua thiab plum compote |
| Plaub | Cov nplej siav - 200 g, tsev cheese 5% - 200 g nrog txiv pos nphuab lossis lwm yam txiv ntoo (100 g), tshuaj yej ntsuab | Mov (50 g qhuav), stewed nrog zaub tsis ntxiv roj, txiv kab ntxwv - 1 pc., Kiwi - 1 pc. | Kefir - 1 tbsp., Boiled mov - 200 g |
| Thib tsib | Boiled mov tsis muaj ntsev (200 g) nrog roj txiv roj, grated beets nrog carrots, seasoned nrog txiv qaub kua txiv, kua compote tsis muaj qab zib | Zaub kua zaub nrog mov (50 g qhuav) thiab nceb, ci apples nrog tsev cheese tsis muaj qab zib, kua thiab txiv hmab txiv ntoo compote | Ryazhenka 3.2% - 1 tbsp., Zaub xam lav zaub nrog tshuaj ntsuab thiab 1 tbsp. qaub cream 10% |
| Rau | Mov porridge nrog taub dag thiab mis nyuj (100 g qhuav / 100 g / 100 ml), tshuaj ntsuab tshuaj ntsuab | Zaub kua zaub - 300 g, txhuv nplej - 50 g qhuav, grilled zaub (eggplant - 50 g, zucchini - 50 g, nceb - 50 g), kua txiv kab ntxwv | Boiled mov - 200 g nrog mis nyuj (100 ml), ci taub dag, nrog txiv kab ntxwv thiab kua tsis muaj qab zib |
| Xya | Boiled mov (200 g) nrog mis nyuj (0.5 tbsp.), Carrots nrog kua, grated, nrog 1 tbsp. qaub cream | Kua zaub nrog mov (50 g qhuav) thiab nceb, kefir jelly - 1 tbsp. | Boiled mov - 200 g, zaub stewed, 10% hauv qaub cream, 1% kefir - 1 tbsp. |
Cov zaub mov noj zaub mov rau 14 hnub
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Boiled mov tsis muaj ntsev (150 g), seasoned nrog txiv qaub kua txiv lossis ib teaspoon ntawm txiv roj roj, qhuav apricots - 50 g, ntsuab lossis tshuaj ntsuab | Zaub kua zaub nrog mov (50 g qhuav) thiab tshuaj ntsuab - 300 ml, taum ntsuab, stewed nrog carrots thiab zaub qhwv | Boiled mov - 100 g, zaub zaub nrog roj txiv roj, raisins - 100 g, txiv laum huab xeeb tsis muaj ntsev - 50 g |
| Thib ob | Boiled mov (200 g) nrog raisins (30 g) thiab prunes (30 g), zaub zaub xam lav, tshuaj ntsuab tshuaj ntsuab | Nplej (50 g qhuav), stewed nrog zaub (pob kws + kua txob + dos ntsuab), figs - 50 g | Boil chickpeas - 150 g, zaub zaub xam lav |
| Peb | Boiled mov (200 g) nrog qhuav apricots, carrots nrog rau cov kua, grated, tshuaj ntsuab tshuaj ntsuab | Zaub kua zaub - 300 g, lentils hau - 200 g, zaub grilled (eggplant - 50 g, zucchini - 50 g, nceb - 50 g) | Boiled mov - 150 g, zaub zaub xam lav, txiv hmab txiv ntoo qhuav compote |
| Plaub | Cov nplej siav - 200 g, txiv laum huab xeeb - 50 g, tshuaj yej ntsuab | Mov (50 g qhuav), stewed nrog taum ntsuab thiab zaub yam tsis ntxiv roj | Pumpkin ci nrog txiv hmab txiv ntoo qhuav (200 g), tshuaj ntsuab tshuaj ntsuab |
| Thib tsib | Boiled mov tsis muaj ntsev (200 g) nrog roj txiv roj, grated beets nrog carrots, seasoned nrog txiv qaub kua txiv, tshuaj yej ntsuab | Zaub kua zaub nrog taum pauv (50 g qhuav) thiab nceb, ci taub dag nrog carrots thiab txiv qaub tsis muaj qab zib, compote | Boiled mov - 150 g, zaub zaub xam lav nrog tshuaj ntsuab thiab 1 tbsp. qaub cream 10% |
| Rau | Mov porridge nrog taub dag thiab figs (100 g qhuav / 200 g / 70 g), tshuaj ntsuab tshuaj ntsuab | Zaub kua zaub - 300 g, txhuv nplej - 50 g qhuav, grilled zaub (eggplant - 50 g, zucchini - 50 g, nceb - 50 g) | Asparagus, stewed nrog txiv qaub thiab qej - 200 g, taub dag, ci nrog txiv kab ntxwv tsis muaj qab zib |
| Xya | Boiled mov (200 g), carrots nrog kua, grated nrog qhuav apricots | Taum kua zaub (50 g qhuav) nrog nceb, zaub ci, txiv laum huab xeeb - 50 g | Boiled mov - 150 g, zaub stewed, compote |
Rau lub lim tiam thib ob peb rov ua cov ntawv qhia zaub mov dua.
Kev Ntsuas Noj Mov
Los ntawm kev ua raws cov zaub mov noj, koj tuaj yeem ua tiav cov txiaj ntsig pom tau:
- 3 hnub … Koj tuaj yeem hais lus zoo txog 3 kg thiab tshem tawm txog 4 cm ntawm lub duav. Kev ntaus kis las tsis pom zoo kom txuas nrog cov xaiv lub hwj chim.
- Ib lub lim tiam … Qhov poob yuav yog 3-5 kg thiab 3-4 cm ntawm lub duav. Yog tias koj txuas cov kis las kis las (aerobics, ua luam dej lossis taug kev nrawm), qhov tshwm sim tuaj yeem nce mus txog 7 kg thiab nce mus txog 6-7 cm ntawm lub duav.
- 14 hnub … Tsis tas li, 3-5 ntxub kg thiab 2-3 cm ntawm lub duav. Nrog kev ua kis las, koj tuaj yeem ua tiav qhov txiaj ntsig ntawm 5-6 kg thiab txog li 5 cm ntawm lub duav.
Kev txheeb xyuas tiag tiag ntawm Kev Noj Zaub Mov
Cov zaub mov noj tau tshwm sim ntev dhau los, yog li coob leej twb tau sim nws ntawm lawv tus kheej. Muab qhov txiaj ntsig sai thiab pom tau, hauv qab no yog kev tshuaj xyuas tiag tiag ntawm kev noj zaub mov kom poob phaus.
Daria, 40 xyoo
Kuv tau hnov txog cov zaub mov noj ntev thiab thaum kawg txiav txim siab sim nws ntawm kuv tus kheej. Kuv xaiv qhov kev xaiv rau 3 hnub. Kuv yuav tsis hais tias nws yooj yim, tab sis thaum 1 kg ploj mus thawj hnub, kev mob siab rau tau nce ntxiv. Feem ntau, -2.5 kg yog kuv qhov tshwm sim. Ib pliag kuv yuav sim dua.
Inna, 25 xyoos
Ua ntej hnub so, nws yog qhov tsim nyog kom poob ob peb phaus ntxiv, kawm tshuaj xyuas thiab txiaj ntsig ntawm kev noj zaub mov, xaiv qhov kev xaiv rau 7 hnub. Qhov kawg tsis muaj teeb meem, tab sis muaj ob peb qhov tawg rau cawv thiab cheese, txawm li cas los -3 kg ntawm cov nplai.
Katya, 36 xyoo
Tom qab yug me nyuam, kuv tau txais ntau, txiav txim siab poob phaus thiab yuam kev pom tshuaj xyuas txog kev noj zaub mov, xaiv kuv txoj kev rau 14 hnub. Tab sis twb tau nyob rau hnub 5, cem quav txaus ntshai, Kuv yuav tsum tso qhov kev nqis peev no thiab siv tshuaj laxatives. Thaj, nws tsis yog kuv li.
Yuav ua li cas kom poob phaus ntawm kev noj zaub mov noj - saib cov vis dis aus:
Kev noj zaub mov yog qhov ua kom yuag yuag mono nrog kev ua kom huv rau lub cev. Yog lawm, kev noj zaub mov tsis haum rau txhua tus, tab sis kev tshuaj xyuas ntawm cov neeg uas tau poob qhov hnyav tau teeb tsa lawv rau qhov txiaj ntsig zoo.
