Cov hauv paus ntsiab lus ntawm kev noj zaub mov cheese. Tso cai thiab txwv cov zaub mov, faib zaub mov rau 7 thiab 10 hnub. Cov txiaj ntsig thiab tshuaj xyuas ntawm cov neeg uas poob phaus.
Kev noj zaub mov cheese yog hom protein-rog noj raws li tshis thiab nyuj cov khoom lag luam. Kev noj zaub mov zoo, tab sis tsis txaus, uas yuav tsum tau ntxiv nrog lwm qhov chaw ntawm cov vitamins, minerals thiab amino acids.
Nta ntawm kev noj cov cheese
Cheese yog cov khoom noj muaj protein-rog mis mloog zoo nrog cov nplua nuj muaj pes tsawg leeg, uas muaj cov roj-soluble vitamins A, D, E. Cov khoom lag luam ntuj zoo muaj cov calcium thiab phosphorus, uas tsim nyog rau cov leeg nqaij, nrog rau tshuaj koom nrog hauv kev tsim cov tshuaj endorphins. Cov cheese yog nplua nuj nrog ntsev, kua txob, pwm, uas muab cov ntsim, txawv txawv.
Thaum lub sijhawm ua cov txheej txheem, cov cheese yog soaked, fermented, yaj. Tag nrho cov no cuam tshuam rau kev ruaj khov thiab feem pua rog ntawm cov khoom tiav - cov ntsiab lus tseem ceeb rau kev noj zaub mov. Qhov zoo dua yog muab rau cov cheese nyuaj nrog cov rog tsawg - tsis ntau dua 15%, tsis muaj ntsev thiab txuj lom ntxiv.
Muaj ntau qhov kev hloov pauv ntawm cov khoom noj cheese, ob qho tib si nruj thiab yuav tsum tsuas yog siv los ntawm kev qhia thiab saib xyuas ntawm tus kws noj zaub mov noj:
- Tshem tawm - yam teeb meem nyuaj rau lub cev vim txwv kev noj cov calories, lub sijhawm - tsis pub dhau 48 teev;
- Tsawg calorie - carbohydrates tau hloov pauv nrog cov rog thiab cov protein los ntawm cheese, ntxiv nrog cov zaub mov cog kom tawg lawv tus kheej cov rog tso.
Cheese noj kom poob phaus tsis haum rau txhua tus neeg, ua tau contraindications:
- Lactase deficiency … Nrog lub hnub nyoog, qhov ntau npaum li cas ntawm cov enzyme lactase, uas yog lub luag haujlwm rau kev zom zaub mov ib txwm thiab kev nqus cov tsiaj cov mis, txo qis.
- Kab mob ntawm lub paj hlwb … Cov khoom lag luam tuaj yeem ua rau hnyav dua ntawm kev ua haujlwm ntawm lub paj hlwb, hauv qhov no, kev txwv kev noj zaub mov nruj tsis pom zoo.
- Kev puas tsuaj ntawm ob lub raum thiab lub siab … Cov txheej txheem ntawm kev tshem cov khoom seem cheese tuaj yeem cuam tshuam, nrog rau cov txheej txheem zom zaub mov nrog cov kua tsib nyob hauv.
- Cev xeeb tub, lactation … Cov poj niam uas tab tom tos lossis pub mis rau menyuam yuav tsum tsis txhob txo lawv cov calories kom tsawg thiaj li tsis ua rau muaj kev ntxhov siab uas tsis tsim nyog.
Yog tias tsis txaus zaub mov, koj tuaj yeem xaiv lwm txoj hauv kev: cheese tsis muaj lactose, cov khoom lag luam los ntawm nyuj lossis mis nyuj, mare.
Qhov no yog hom zaub mov nruj thiab txwv, tab sis vim muaj cov protein ntau, kev txo cov calories tau yooj yim rau zam dua nrog lwm cov zaub mov mono. Tsis haum rau siv tas li.
Tso cai thiab txwv cov zaub mov ntawm cov khoom noj cheese
Cov khoom tseem ceeb ntawm kev noj haus yog nyuaj cheese. Nrog rau kev ua raws mus rau kev noj zaub mov ntev, kev noj zaub mov muaj txiaj ntsig zoo ntxiv nrog cov protein, cov rog, carbohydrates.
Daim ntawv teev cov khoom noj tso cai ntawm cov khoom noj cheese:
- Cov zaub tshiab, uas yog dib, txiv lws suav, tswb kua txob;
- Cov nqaij muaj roj tsawg, nqaij qaib fillet, qaib ntxhw, luav;
- Parsley, dill, zaub basil, zaub xas lav, dej khov;
- Millet, buckwheat porridge;
- Ghee, txiv ntseej roj hauv qhov me me;
- Ntsev, kua txob dub, qej, paprika, cumin, coriander, oregano;
- Kefir nrog cov kab mob sib kis, ayran, tsev cheese muaj roj tsawg, ntuj yogurt, mis;
- Tsis qab zib, raws caij nyoog (cranberries, txiv apples ntsuab, txiv qaub, txiv kab ntxwv qaub, txiv kab ntxwv) txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- Walnut, almond, Brazilian, pecan.
Txhawm rau pab txhawb kev zom zaub mov thiab txhawb nqa plab hnyuv microflora, koj tuaj yeem siv cov khoom noj fermented: sauerkraut, dib, txiv lws suav, tsau txiv apples.
Yog tias koj ua raws cov zaub mov noj cheese, nws raug nquahu kom tsis suav nrog cov zaub mov hauv qab no los ntawm kev noj haus:
- carbohydrates yooj yim - khoom qab zib ci, croissants, ncuav, ncuav qab zib, khoom qab zib, waffles, qhob noom xim kasfes, mis nyuj khov;
- Dawb crystalline, suab thaj xim av;
- Fructose, pob kws phoov, stevia;
- Yuav cov kua ntses nrog cov khoom qab zib thiab cov tshuaj tiv thaiv - mayonnaise, ketchup.
Qhov kev txwv tseem suav nrog rog ntau dhau, ntsim, zaub mov kib, feem ntau, cov dej qab zib muaj suab thaj, cawv, thiab cawv.
Cheese noj zaub mov
Kev noj zaub mov suav nrog tsis yog cov khoom siv mis xwb, tab sis kuj tseem zaub tshiab thiab tshuaj ntsuab. Nws yog ib qho tseem ceeb kom ua raws txoj cai haus dej kom tiv thaiv lub cev qhuav dej thiab cov kua tsib stagnation. Kev nqus dej txhua hnub tau suav los ntawm tus qauv: sib npaug 30 ml los ntawm lub cev hnyav. Nws raug tso cai los qhia rau hauv cov ntawv qhia zaub mov noj cheese thawj zaug thiab thib ob, kua zaub thiab kua zaub, ua khoom qab zib - txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tsis muaj qab zib. Yog tias koj qhov kev noj qab haus huv tsis zoo, koj yuav tsum maj mam hloov mus rau cov zaub mov ib txwm muaj thiab sab laj nrog kws noj zaub mov zoo.
Cheese zaub mov qhia zaub mov rau lub lim tiam
Rau ib lub lim tiam ntawm kev noj cov cheese, koj tuaj yeem poob txog li 5-7 kg. Lub sijhawm noj zaub mov tuaj yeem txo qis rau 5-6 hnub, tab sis nws tsis xav kom poob phaus ntau dua 10 hnub. Cov zaub mov tau noj hauv qhov me me, tsis pub ntau tshaj 3-4 zaug hauv ib hnub. Pluas mov kawg yog tsis pub dhau 3 teev ua ntej yuav mus pw.
Cov ntawv qhia zaub mov noj ntawm cov cheese kom poob phaus rau ib lub lim tiam tau ua nyob rau hauv txoj hauv kev uas muaj cov protein, rog thiab carbohydrates nyob hauv cov zaub mov.
Hnub Monday
- Noj tshais: qe qe, khob dej tshuaj yej ntsuab, cheese;
- Noj su: boiled nqaij qaib fillet, cheese, ib feem loj ntawm cov zaub xam lav tshiab;
- Noj hmo: cov roj tsawg hauv tsev tsev cheese nrog txiv hmab txiv ntoo, kua txiv rosehip, ib qho ntawm cov cheese nyuaj.
Tuesday
- Noj tshais: buckwheat porridge hauv zaub mis nyuj nrog txiv hmab txiv ntoo, cheese, ib khob dej tshuaj yej ntsuab;
- Noj su: ntsuab borscht hauv nqaij qaib nqaij, ob peb daim nqaij qaib hau, cheese nyuaj;
- Noj hmo: zaub xam lav loj nrog zaub raws caij nyoog thiab chickpeas, cheese.
Wednesday
- Noj tshais: tsev cheese muaj roj tsawg nrog ntuj yogurt, tshuaj yej ntsuab;
- Noj su: zaub kua zaub, ci qaib ntxhw, zaub xam lav nrog zaub xas lav, dej khov, txiv lws suav tshiab;
- Noj hmo: buckwheat porridge, cheese, ib feem loj ntawm cov zaub xam lav tshiab.
Hnub Thursday
- Noj tshais: ib lub qe ci nrog ib daim ntawm butter, nyuaj cheese, ib khob ntawm rosehip broth;
- Noj su: cream kua zaub nrog zaub paj, zaub paj, taum, nyuaj cheese;
- Noj hmo: ci qos yaj ywm, zaub xam lav nrog zaub qhwv, radish, arugula, txiv lws suav, ib daim ntawm nyuaj cheese.
Friday
- Pluas tshais: ib daim me me ntawm cov cheese xiav, cov qe hau, kua txiv rosehip;
- Noj su: liab borsch nrog nqaij ntshiv thiab taum, cheese;
- Noj hmo: millet porridge nrog feem ntau ntawm zaub xam lav, cheese.
Hnub Saturday
- Noj tshais: tsev cheese muaj roj tsawg nrog ntuj yogurt, nyuaj cheese, khob khob tshuaj yej ntsuab;
- Noj su: pea porridge, ci nqaij qaib fillet, zaub xas lav, tshuaj ntsuab tshiab, dib;
- Noj hmo: zaub xam lav ntawm zaub qhwv, zaub tshiab, radish, hau qe, txau cov paj noob hlis thiab noob hnav, cheese.
Hnub Sunday
- Noj tshais: buckwheat porridge, ib daim cheese, ib khob kefir nrog cov kab mob qaub ncaug;
- Noj su: nqaij qaib broth, ib daim cheese;
- Noj hmo: ib feem loj ntawm zaub xam lav nrog zaub xas lav, txiv lws suav, cheese nrog tshuaj ntsuab, txiv ntseej roj, zaub basil.
Nyob ntawm qhov hnyav thawj zaug, hauv qee kis nws tuaj yeem poob txog 10 kg nrog kev ua raws nruj rau kev noj zaub mov thiab txiav cov calories kom noj txhua hnub.
Cheese noj zaub mov rau 10 hnub
10 Cheese Diet tau tsim los kom yuag yuag thiab xis nyob. Qhov pom tau zoo yog txiav txim siab rho tawm 10 kg hauv 10 hnub. Txawm hais tias muaj kev noj zaub mov txwv, nws tau zam zoo thiab tsis nrog nrog kev tshaib plab tas li.
Cov kws noj zaub mov noj sau tseg tias qhov muaj txiaj ntsig zoo ntawm cov protein tau tso cai tsuas yog tiv thaiv keeb kwm yav dhau los ntawm kev ua haujlwm ntawm lub siab thiab cov kua tsib ducts. Txwv tsis pub, qhov tshwm sim ntawm kev ua kom hnyav ntawm cov txheej txheem mob ntev ntxiv nrog cov zaub mov cheese rau kev yuag poob rau 10 hnub. Qee zaum teeb meem kev puas siab puas ntsws tshwm sim hauv kev siv lub sijhawm ntev ntawm ib yam khoom, thiab kev noj zaub mov yuav tsum tau hloov pauv nrog lwm cov zaub mov.
Tseem ceeb! Nrog kev txo qis hauv cov carbohydrates thiab nce ntxiv ntawm cov protein, lub cev nkag mus rau hauv lub xeev ketosis, uas yog fraught nrog xeev siab, ntuav, thiab kev noj qab haus huv tag nrho.
Tom ntej no, cov ntawv qhia zaub mov yog cheese noj kom poob phaus rau 10 hnub.
Hnub 1
- Noj tshais: ib qho ntawm cov cheese nyuaj nrog ntuj yogurt thiab kua txiv;
- Noj su: nyuaj cheese, ob peb txiv lws suav loj, ib pawg tshuaj ntsuab tshiab;
- Noj hmo: boiled nqaij qaib fillet, ib daim ntawm cheese, zaub xam lav los ntawm cov zaub tshiab raws caij nyoog.
Hnub 2
- Noj tshais: qos yaj ywm nrog ib daim ntawm nyuaj cheese, tshuaj ntsuab;
- Noj su: shredded liab cabbage, arugula, tshuaj ntsuab tshiab, ib daim ntawm nyuaj cheese;
- Noj hmo: ci zaub, nyuaj cheese.
Hnub 3
- Noj tshais: tshis cheese nrog ntuj yogurt, zaub tshiab raws caij nyoog, tshuaj ntsuab;
- Noj su: boiled chickpeas, ib pawg ntawm cov tshuaj ntsuab tshiab, nyuaj cheese;
- Noj hmo: broccoli puree nrog taum taum, nyuaj cheese.
Hnub 4
- Noj tshais: cheese, khob dej tshuaj yej ntsuab, puv tes ntawm cov txiv hmab txiv ntoo tshiab lossis khov;
- Noj su: cream kua zaub nrog zaub paj thiab lentils, ib pawg ntawm cov tshuaj ntsuab tshiab, ib daim cheese nyuaj;
- Noj hmo: ci nqaij qaib fillet, cheese nyuaj, zaub zaub tshiab.
Hnub 5
- Noj tshais: nyuaj cheese nrog txiv lws suav thiab ib khob kefir nrog cov kab mob qaub ncaug;
- Noj su: stew ntawm zucchini, qos yaj ywm, peas ntsuab, eggplants, txiv lws suav, ib daim ntawm nyuaj cheese;
- Noj hmo: buckwheat porridge, boiled nqaij qaib fillet, ib feem loj ntawm zaub raws caij nyoog zaub xam lav, tshis cheese.
Hnub 6
- Noj tshais: ib daim ntawm cov cheese nyuaj, ib khob kefir nrog cov kab mob qaub ncaug, cov dib tshiab thiab txiv lws suav;
- Noj su: nqaij qaib nrog cov tshuaj ntsuab tshiab, nyuaj cheese, zaub raws caij nyoog;
- Noj hmo: kib nqaij qaib, zaub zaub tshiab, nyuaj cheese;
Hnub 7
- Noj tshais: ci qos yaj ywm nrog cheese thiab tshuaj ntsuab;
- Noj su: cheese, ib khob mis nyuj;
- Noj hmo: boiled carrots thiab beets, kua tshiab, ib daim ntawm cov cheese tshiab.
Hnub 8
- Noj tshais: pea porridge, cheese nyuaj, dib tshiab thiab txiv lws suav;
- Noj su: qos yaj ywm hau nrog tshuaj ntsuab, sauerkraut, nyuaj cheese;
- Noj hmo: lentils boiled, cheese nyuaj, feem ntau ntawm cov zaub zaub tshiab.
Hnub 9
- Noj tshais: ib daim cheese nyuaj, iav ayran, zaub tshiab - tswb kua txob, dib, txiv lws suav;
- Noj su: zaub xas lav, nyuaj cheese;
- Noj hmo: nqaij luav, zaub xam lav loj nrog zaub raws caij nyoog, nyuaj cheese.
Hnub 10
- Noj tshais: nyuaj cheese, ib khob kefir muaj roj tsawg, zaub tshiab;
- Noj su: stewed zucchini nrog eggplants thiab txiv lws suav, nyuaj cheese, tshuaj ntsuab tshiab, zaub xas lav;
- Noj hmo: boiled nqaij qaib fillet, nyuaj cheese, ntshav liab zaub xam lav nrog tshuaj ntsuab thiab txiv lws suav.
Txhawm rau suav cov txiaj ntsig tau txais, nws yog ib qho tseem ceeb kom tau tawm ntawm cov khoom noj cheese kom raug. Txog qhov no, cov carbohydrates tau nkag rau hauv kev noj zaub mov maj mam, hauv qhov me me, saib xyuas cov tshuaj tiv thaiv ntawm lub cev. Hauv thawj ob peb hnub, nws raug nquahu kom haus cov txiv hmab txiv ntoo me me, cov nplej, thiab tseem muaj cov kua txaus.
Nws yog qhov zoo dua kom tsis txhob rov qab los rau cov carbohydrates yooj yim, khoom qab zib, khoom qab zib thiab ncuav qab zib yav tom ntej lossis txo lawv cov kev siv mus rau qhov tsawg kawg nkaus: qhov no tso cai rau koj kom sib sau ua ke cov txiaj ntsig tau txais thiab muaj txiaj ntsig zoo rau lub cev.
Cheese Diet Results
Txhawm rau kom tau txais kev tshuaj xyuas zoo thiab txiaj ntsig los ntawm kev noj zaub mov cheese, nws yog ib qho tseem ceeb kom nco ntsoov tias hom zaub mov no tsuas yog haum rau cov neeg muaj kev noj qab haus huv zoo nrog kev ua siab ntev rau cov tsiaj protein, lactose, yam tsis muaj cov vitamins thiab cov zaub mov zoo.
Nyob ntawm qhov pib ntsuas ntawm lub cev qhov hnyav, qhov nrawm ntawm cov txheej txheem zom zaub mov, thaum ua raws li kev noj zaub mov cheese, nws tuaj yeem poob txog 10 kg.
Ntawm qhov zoo ntawm kev noj cov cheese, cov neeg siv nco ntsoov qhov ua tau ntawm kev siv cov khoom nyiam nyiam, ua tau zoo, muaj peev xwm them taus, muaj kev xav ntev ntev ntawm kev satiety, thiab muaj peev xwm khaws cov txiaj ntsig tau ntev.
Qhov tsis zoo ntawm cov khoom noj cheese suav nrog tus nqi siab ntawm cov cheese zoo, tsis muaj qhov tsim nyog ntawm cov vitamins thiab cov zaub mov hauv kev noj zaub mov, tsis kam ua cov cheese hauv qee kis, tsis muaj txiaj ntsig sai, monotony ntawm kev noj zaub mov nrog nruj ua raws. rau kev noj zaub mov, muaj kev xav tau khoom qab zib, ua rau lub plab thiab cov quav tsis haum nrog tsis kam rau cheese …
Tiag Cheese Zaub Mov Xyuas
Kev tshuaj xyuas cov zaub mov cheese kom poob phaus tsis meej pem: tsis yog txhua tus tswj kom tuav tau ntev ntawm cov zaub mov muaj protein ntau nrog cov ntsiab lus carbohydrate tsawg. Hom kev noj zaub mov no tuaj yeem txaus ntshai rau cov neeg uas tseem tsis tau paub txog lub siab ua haujlwm tsis zoo. Yog tias tus neeg tsis tau npaj ua ntej, xeev siab, kev noj qab haus huv tsis zoo thiab tsis kam noj zaub mov yog qhov ua tau.
Olesya, 32 xyoos
Cov khoom noj cheese tau dhau los ua tsis yog qhov kev xaiv zoo tshaj plaws rau poob phaus, tab sis raws li tus hlub loj ntawm cov khoom siv mis no, Kuv tsis tuaj yeem tiv thaiv kev sim. Kuv nyiam cov khoom siv mis nyuj zoo, muaj ib txwm muaj ob peb hom cheese hauv lub tub yees. Thaum xaiv cov khoom noj, nws yuav tsum nco ntsoov tias nws muaj calories ntau. Nyob ntawm ntau yam, txheej txheem kev npaj, raug, feem pua ntawm cov rog sib txawv. Tau kawg, rau kev noj zaub mov, koj yuav tsum xaiv ntau yam nrog qhov feem pua qis dua ntawm cov rog thiab cov khoom noj muaj txiaj ntsig zoo. Hauv ntau qhov kev noj zaub mov uas tau sim ua ntej, cov khoom lag luam no suav nrog tag nrho. Cheese noj - protein. Qhov no txhais tau tias nrog kev npaj noj zaub mov kom raug, koj tuaj yeem noj tsis pub ntau tshaj 2, ntau tshaj 3 zaug hauv ib hnub thiab hnov qhov kev xav ntawm satiety ntev. Nws tau txiav txim siab pib tam sim nrog kev noj zaub mov xya hnub: lub cev tau npaj lawm, thiab kev tshaib kev nqhis tom ntej no tsis pom tias muaj kev nyuaj siab ntxiv lawm. Thawj ob hnub kuv zaum ntawm qhov txwv tsawg ntawm cov cheese thiab cov dej haus tshuaj ntsuab - chamomile, thyme, sawv duav. Kuv haus dej ntau, ua yoga. Txij hnub 3 Kuv txuas cov dib, txiv lws suav, tshuaj ntsuab, sauerkraut kom rov qab zom zaub mov. Tom qab ntawd muaj nqaij qaib mis, lentils, txiv ntseej, khov dub currants thiab ib zaug me me ntawm cov qos yaj ywm ci. Nws sau tseg tias tom qab noj cheese kuv nqhis dej heev thiab xav noj tej yam qab zib. Nws tau siv 2 kg hauv ib lub lis piam, qhov no tsis ntau dhau. Txawm hais tias kuv hlub cheese, kuv tsis npaj yuav rov ua cov zaub mov zoo li no.
Irina, 24 xyoo
Cov khoom noj cheese yog tsim rau cov neeg nyiam heev ntawm cov khoom siv mis no, uas kuv xav txog kuv tus kheej. Kuv tau ntsib ntau qhov kev tshuaj xyuas zoo thiab cov txiaj ntsig ntawm cheese noj rau poob phaus thiab txiav txim siab sim nws. Kuv tau txaj muag me ntsis los ntawm qhov muaj peev xwm nkag mus rau ketosis sai: Kuv tsis tau muaj dua lub xeev zoo li no, Kuv tsis xav kom muaj kev puas tsuaj sai sai hauv kev noj qab haus huv thiab xeev siab. Yog li, nws tau txiav txim siab pib nrog ntau hnub yoo mov, thiab tom qab ntawd nce lub sijhawm noj zaub mov kom txog 7-10 hnub. Cov pib tshiab yuav tsum nco ntsoov tias cov khoom noj cheese muaj ntau qhov tsis zoo - los ntawm lub siab ua haujlwm tsis zoo rau kev puas siab puas ntsws. Cov protein ntau tsis zoo rau txhua lub cev, tshwj xeeb tshaj yog rau cov tib neeg uas muaj lub sijhawm nyuaj rau cov mis thiab cov zaub mov muaj lactose. Nws tsis pom zoo kom rov ua cov khoom noj cheese ntau zaus ntau dua 1 zaug hauv 6 lub hlis, thiaj li tsis ua rau cov zaub mov tsis txaus thiab cov vitamins. Raws li kev nyab xeeb nuj nqis, Kuv tau noj cov tshuaj multivitamin ntau thoob plaws lub sijhawm tag nrho ntawm cov khoom noj cheese. Raws li cov txiaj ntsig, hauv 5 hnub kuv tswj kom poob 2.5 kg. Kuv tsis suav rau ntawm qhov txiaj ntsig zoo, tom qab tag nrho, cov cheese yog cov calories ntau, thiab kuv tau xav tsis thoob thiab zoo siab ntawm kev tswj qhov hnyav. Kuv npaj yuav ua raws li kev noj zaub mov yav tom ntej, ua ke nws nrog lwm cov khoom noj mono - buckwheat, mov, kua.
Alena, 43 xyoos
Kev noj zaub mov cheese tau dhau los ua qhov tsis yog qhov kev xaiv raug. Kuv cia siab tias poob phaus yuav qab, nrawm thiab zoo siab, tab sis qhov tseeb nws tau hloov pauv txawv. Txog qhov kev sim siab dawb huv, kuv txiav txim siab tias kuv tsuas yog yuav noj cheese, qee cov zaub nyoos, tsis muaj qhob cij thiab lwm yam carbohydrates. Kev tawm dag zog lub cev kuj tseem tsawg kawg nkaus - taug kev luv ntawm kev ua lag luam. Tom qab noj cheese, koj yeej xav haus. Lub plab tas li gurgles, cov khoom lag luam zom tau zoo heev. Ntxiv cov zaub tshiab los ua cov khoom siv fiber ntau, tab sis qhov xwm txheej tsuas yog zuj zus. Raws li qhov tshwm sim, nws tsuas yog siv 3 hnub, thiab lub sijhawm no 1 kg tau ploj mus. Tab sis qhov tsis xis nyob uas kuv tau ntsib. Raws li qhov tshwm sim, kuv tau nyeem ntau cov ntaub ntawv: nws yuav zoo li cov cheese tsis zoo, nrog cov khoom tsis huv, lossis muaj ib tus neeg tsis txaus siab rau cov protein protein. Ib qho tseem ceeb nuance: Kuv xav noj txhua txhua 2 teev, uas yog tseem tsis tshwj xeeb uas pab kom poob phaus. Cov txiaj ntsig tau yog qhov nruab nrab, Kuv yuav zam qhov kev sim ntxiv.
Saib cov vis dis aus hais txog kev noj cov cheese:
