28 zaub mov txawv nrog yees duab cocktails txhawm rau txhim kho cov tsos ntawm daim tawv nqaij thiab nws noj qab haus huv. Cov khoom muaj txiaj ntsig, txiaj ntsig kev noj zaub mov zoo, teev cov khoom xyaw rau cov vitamins smoothies, kev npaj dej haus cawv.
Kev noj qab haus huv ntawm daim tawv nqaij thiab kev zoo nkauj smoothie yog nplua nuj vitamin cocktails uas ua ke saj thiab txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab zaub tshiab, ua tiav los ntawm cov txiaj ntsig zoo ntawm cov txuj lom thiab cov khoom siv mis. Cov dej haus zoo li no tso cai rau koj kom koj nqhis dej thiab nqhis dej, thiab tseem muaj txiaj ntsig zoo rau lub cev feem ntau thiab ntawm daim tawv nqaij tshwj xeeb. Muaj ntau txoj hauv kev xaiv ua noj ua haus - ntau nyob ntawm koj nyiam ua noj thiab kev xav. Peb muab rau koj kom paub koj tus kheej nrog cov zaub mov nrov tshaj plaws thiab muaj txiaj ntsig zoo rau kev tswj hwm kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij.
Smoothies rau daim tawv nqaij noj qab haus huv thiab kev zoo nkauj: 28 daim ntawv qhia ua hauv tsev
Rau cov dej qab zib, cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo feem ntau siv, uas yog cov nplua nuj nyob hauv cov muaj pes tsawg leeg thiab ua cov khoom siv tau zoo. Nrog rau qhov no, zaub, tshuaj ntsuab, txuj lom tshwm ntawm cov khoom xyaw hauv qee yam zaub mov txawv. Lub hauv paus tuaj yeem yog nyuj lossis tshis mis, ntxiv rau mis nyuj txiv ntoo. Siv cov txiv tsawb khov thiab dej khov los ua kom khov. Thiab txhawm rau sib xyaw thiab tsim ua kom zoo ib yam, koj yuav tsum xav tau lub tshuab ziab khaub ncaws muaj zog.
Rejuvenating kiwi, txiv pos nphuab thiab txiv kab ntxwv smoothie
Kiwi, txiv pos nphuab thiab kua txiv kab ntxwv yog cov khoom noj qab nyob zoo. Qhov muaj pes tsawg leeg ntawm cov dej cawv tso cai rau koj rov ua kom tawv nqaij vim qhov ua haujlwm ntawm cov metabolism hauv qib cellular. Cov khoom muaj txiaj ntsig txhawb lub ntuj tsim ntawm collagen, uas yog lub luag haujlwm rau kev ywj pheej thiab zoo nkauj ntawm daim tawv nqaij. Nrog rau qhov ua kom rov zoo li qub, nws yooj yim kom tshem tawm qhov ua kom zoo me me, ua rau daim tawv nqaij du, ntsiag to, noo noo thiab rov ua nws qhov ntxoov ntxoo ntuj.
- Cov ntsiab lus calorie ntawm 100 g - 25 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Yog ' - 200 ml
- Kiwi - 2 daim.
- Txiv kab ntxwv kua txiv - 80 ml
- Khov strawberries - 100 g
- Ice - 4 kub
- Txiv tsawb khov - 1/2 pc.
Cov ntsiab lus calorie ntawm kev rov ua kom rov zoo nrog kiwi, txiv pos nphuab thiab txiv kab ntxwv yog 127 kcal, ntawm qhov uas:
- Cov protein - 3 g;
- Yog ' - 4 g;
- Cov carbohydrates - 10 g;
- Fiber ntau - 16 g;
- Qab zib - 58 g.
Cov khoom xyaw:
- Mis - 200 ml;
- Kiwi - 2 daim;
- Kua txiv kab ntxwv - 80 ml;
- Khov strawberries - 100 g;
- Ice - 4 kub;
- Txiv tsawb khov - 1/2 pc.
Ua ntej, mash txiv tsawb, kiwi thiab txiv pos nphuab. Tom qab ntawd ua ke nrog cov khoom xyaw uas seem thiab ntaus rau 2 feeb. Ua hauj lwm hauv tsom iav siab nrog ib tug quav nyab.
Rising Sun Smoothie rau Kev Noj Qab Nyob Zoo
Lub "Rising Sun" cocktail nrog cov txiv hmab txiv ntoo sov yog qhov zoo rau vitaminizing lub cev thaum sawv ntxov. Nws muab lub luag haujlwm ntawm vivacity thiab lub siab zoo rau tag nrho hnub, thaum tsis ua rau lub plab ntau dhau. Nws cov txiaj ntsig kev noj zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij - cov khoom qab zib fermented tshem tawm cov xim thiab pab ua kom cov xim dawb, cov vitamins los ntawm cov txiv hmab txiv ntoo thiab txiv kab ntxwv ua rau lub cev noj qab nyob zoo, ua kom txhua qhov txheej txheem lom hauv lawv, thiab txiv tsawb nrog cov ntsiab lus potassium siab tso cai rau koj tshem tawm puffiness thiab txawm tias tawm qhov nyem …
Cov ntsiab lus calorie ntawm Rising Sun smoothie yog 209 kcal, ntawm uas:
- Protein - 8 g;
- Rog - 1,8 g;
- Cov carbohydrates - 42 g;
- Fiber ntau - 6 g;
- Qab zib - 28 g.
Cov khoom xyaw:
- Greek yogurt - 170 g;
- Berries - 1 yam khoom;
- Txiv kab ntxwv - 1 pc.;
- Txiv tsawb - 1 pc.
Rau kev ua noj, koj tuaj yeem nqa ob qho tshiab thiab khov txiv hmab txiv ntoo thiab txiv tsawb. Nyob rau tib lub sijhawm, tsis tas yuav defrost lawv ua ntej, uas yuav tso cai tsis txhob siv dej khov rau txias. Ua ntej tshaj plaws, zom cov txiv hmab txiv ntoo thiab txiv tsawb. Tom ntej no, tshem cov tev los ntawm cov txiv kab ntxwv thiab xa cov nplais tev tawm los ntawm cov faib rau hauv rab. Ntxiv yogurt, tuav rau 30-50 vib nas this thiab ncuav rau hauv iav. Kho kom zoo nkauj nrog daim txiv kab ntxwv thiab nplooj mint.
Chocolate mint protein co
Cov qhob noom xim kasfes zoo heev nrog lub teeb pom kev zoo ua rau qhov smoothie zoo ib yam li txwv tsis pub cov khoom qab zib, tab sis tib lub sijhawm cov cocktail tsis cuam tshuam txhua qhov ntawm daim duab thiab tuaj yeem noj tau txawm tias yog ib feem ntawm kev yuag poob. Hauv qhov no, cov dej haus tseem muaj txiaj ntsig zoo rau cov tawv nqaij, vim tias pab txhim kho cov ntshav xa mus rau cov ntaub so ntswg, tshem tawm cov rog subcutaneous thiab, vim li ntawd, tshem tawm cellulite. Nyob rau tib lub sijhawm, tshem tawm cov phaus ntxiv, nws yooj yim kom tsis txhob tawv nqaij sagging, vim cov tshuaj muaj txiaj ntsig txhawb kev rov ua haujlwm ntawm nws cov qauv ib txwm muaj.
Cov ntsiab lus calories ntawm chocolate chocolate protein co co yog 153 kcal, ntawm uas:
- Protein - 13 g;
- Rog - 3,2 g;
- Cov carbohydrates - 20 g;
- Fiber ntau - 3 g;
- Qab zib - 9 g.
Cov khoom xyaw:
- Txiv tsawb -1 pc.;
- Ice - 4 kub;
- Almond mis nyuj - 1 tbsp.;
- Chocolate Protein Hmoov - 20 g
- Cocoa hmoov - 40 g;
- Hiav txwv ntsev - 3 g;
- Mint extract - 1/4 tsp;
- Tsaus chocolate - 20 g;
- Whipped cream los yog Greek yogurt - 50 ml.
Ua ntej txiav cov txiv tsawb thiab khov nws. Qhov no yuav tsim kom tuab tuab sib xws thiab txo qhov xav tau cov dej khov. Tom ntej no, sau tag nrho cov khoom xyaw hauv lub tais tais thiab sib tov kom huv si kom tsawb cov txiv tsawb thiab ua rau haus nrog ib qho kev ntxhib los mos.
Protein smoothie nrog almond butter
Ib qho tsis txaus ntseeg thiab noj qab haus huv smoothie yuav tsis siv sijhawm ntev los npaj. Tsuas yog 4 cov khoom xyaw, tab sis lawv ua lub hauv paus ntawm ntau cov as -ham uas yuav pab txhim kho cov ntshav ntws thiab kev noj zaub mov zoo ntawm txhua daim tawv nqaij ntawm tes, txo tus nqi ntawm kev laus thiab zam kev tsim cov pob txuv thaum ntxov.
Calorie cov ntsiab lus ntawm cov protein smoothie nrog roj almond - 280 kcal, ntawm uas:
- Cov protein - 7, 5 g;
- Yog ' - 14 g;
- Cov carbohydrates - 39 g;
- Fiber ntau - 9 g;
- Qab zib - 17 g.
Cov khoom xyaw:
- Almond mis nyuj - 3/4 tbsp;
- Almond roj - 1 diav;
- Chia noob - 1 tablespoon;
- Txiv tsawb - 1 pc.
Kev npaj yog yooj yim heev - txhuam txhua cov khoom xyaw tib lub sijhawm hauv lub tshuab ziab khaub ncaws rau 40 vib nas this thiab hliv rau hauv tsom iav. Yog tias xav tau, koj tuaj yeem txhim kho qhov saj nrog poppy noob, cocoa hmoov lossis av cinnamon. Ntxiv blueberries lossis spinach kom cov smoothie noj qab nyob zoo.
Chocolate txiv tsawb co nrog txiv laum huab xeeb
Cov qhob noom xim kasfes-txiv tsawb qab yog cov calories ntau, tab sis tib lub sijhawm muab lub cev nrog ntau yam tshuaj muaj txiaj ntsig. Cov dej haus tsis yog tsuas yog pab txhawb kom sawv ntxov thaum sawv ntxov thiab tau txais kev zoo siab puv sijhawm ntau teev, tab sis tseem tso cai rau koj ua kom koj cov tawv nqaij zoo nkauj dua thiab noj qab nyob zoo. Cocoa yuav pab ua kom lub hnub nyoog me me, txo qhov mob hnyav ntawm daim tawv nqaij, ua kom noo thiab ua rau daim tawv nqaij puas. Tsis tas li, cov khoom no muaj peev xwm ua kom muaj txiaj ntsig txhawb nqa, ua kom cov metabolism hauv rog thiab ua ke cov protein muaj txiaj ntsig - elastin, collagen. Cov txiv laum huab xeeb thiab txiv tsawb hauv cov zaub mov smoothie pab txhawb kev noj zaub mov muaj txiaj ntsig thiab muab cov smoothie du, qab ntxiag uas koj xav tau.
Cov ntsiab lus calories ntawm chocolate txiv tsawb smoothie nrog txiv laum huab xeeb yog 327 kcal, ntawm uas:
- Cov protein - 11, 1 g;
- Yog ' - 18 g;
- Cov carbohydrates - 37 g;
- Fiber ntau - 7 g;
- Qab zib - 17 g.
Cov khoom xyaw:
- Txiv tsawb - 2 pcs;
- Almond mis tsis muaj ntxiv - 1 tbsp.;
- Ice - 8 kub;
- Txiv laum huab xeeb - 50 g;
- Cocoa hmoov - 2 tablespoons;
- Vanilla extract - 1/2 tsp
Muab cov txiv tsawb ua ntej txiav thiab khov rau hauv lub tais tais, txiav hauv cov qos yaj ywm. Tom qab ntawd ntxiv cov khoom xyaw uas seem thiab ua kom lub ntsej muag du. Ua hauj lwm tam sim tom qab npaj.
Blueberry smoothie nrog almond butter
Qhov muaj calorie ntau ntau blueberry smoothie yuav rov hais dua rau ntau tus thiab yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Xws li dej cawv, vim yog cov ntsiab lus ntawm cov roj almond hauv nws, yuav ntxiv dag zog rau kev tiv thaiv ntawm daim tawv nqaij, ntxuav cov epidermis vim muaj kev ua haujlwm ntawm kev tshem tawm lub cev tag nrho, thiab yuav txhim kho cov pa oxygen thiab lwm yam khoom muaj txiaj ntsig zoo li tshwm sim los ntawm kev ntxuav cov hlab ntsha. Nws qhov txiaj ntsig sib cais yog qhov nrawm ntawm kev rov tsim cov cell tom qab kev puas tsuaj, hlawv thiab ntau yam kab mob ntawm daim tawv nqaij, nrog rau kev qeeb ntawm tus neeg laus.
Cov ntsiab lus calorie ntawm blueberry smoothie nrog roj almond yog 585 kcal, ntawm uas:
- Cov protein - 18.6 g;
- Rog - 37.8 g;
- Cov carbohydrates - 10 g;
- Fiber ntau - 7 g;
- Qab Zib - 26, 6.
Cov khoom xyaw:
- Khov blueberries - 1 tbsp.;
- Txiv tsawb - 1 pc.;
- Almond roj - 50 g;
- Ntuj yogurt yam tsis muaj tshuaj ntxiv - 100 g;
- Mis nyuj - 150 ml;
- Ice - 10 daim;
- Hnub tim - 3 pcs.
Tam sim ntawd tshem tawm cov noob los ntawm cov hnub thiab zom cov txiv hmab txiv ntoo no nrog rau blueberries thiab txiv tsawb kom txog thaum puree. Tom ntej, ntxiv cov khoom xyaw uas seem, ntaus dua ntawm rpm siab dua. Ntxiv mis nyuj raws li xav tau yog tias kev ntxhib los mos tuab heev.
Txiv tsawb smoothie nrog mis nyuj walnut
Cov txiv tsawb co nrog cov kua txiv ntoo hauv cov txiv ntoo yuav pab ua kom lub cev nrog cov vitamins, cov zaub mov thiab cov rog tsis muaj roj txaus thaum sawv ntxov. Nws yuav ua rau koj mloog zoo li puv sijhawm ntau teev thiab txhim kho koj lub siab zoo. Tsis muaj qhov tsis ntseeg txog nws qhov muaj txiaj ntsig. Yog tias koj suav nrog nws hauv kev noj zaub mov tsawg kawg 2-3 zaug hauv ib lub lis piam, tom qab ntawd koj tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij. Yog li, cov dej cawv ua kom rov tsim dua cov ntaub so ntswg, ua kom cov tawv nqaij zoo, txhawb kev tawg ntawm cov rog rog, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, thiab tseem ntxiv dag zog rau cov plaub hau thiab rau tes.
Cov ntsiab lus calorie ntawm txiv tsawb mis nyuj cocktail yog 307 kcal, ntawm uas:
- Cov protein - 9, 3 g;
- Rog - 20, 2 g;
- Cov carbohydrates - 10 g;
- Fiber ntau - 6,9 g;
- Qab zib - 12.6 g.
Cov khoom xyaw:
- Walnuts - 4 yam khoom;
- Dej - 3 tbsp;
- Txiv tsawb - 3 pcs.;
- Av cinnamon - 1 tsp;
- Grated nutmeg - 1/4 tsp;
- Vanilla extract - 1/2 tsp;
- Dej khov kom saj;
- Cocoa taum - 2 tablespoons
Txhawm rau npaj mis txiv ntoo, txiv ntoo txiv ntoo hauv qhov nyiaj ntawm 1 khob yuav tsum tau tsau rau hauv dej rau 4 teev. Tom qab ntawd, lim thiab ntaus ua ke nrog 3 khob dej huv rau 2 feeb nrog lub tshuab nqus dej. Lim cov mis dua nrog cov nplais zoo heev rau hauv lub khob cais thiab muab tso rau hauv lub tub yees. Zuaj cov cocoa taum hauv lub kas fes grinder. Tom ntej no, hauv rab rab ntsug, sib tov mis, txiv tsawb, txiv ntseej, cinnamon, vanilla thiab dej khov. Yeej ntawm lub zog siab, ntxiv cocoa thiab sib tov kom txog thaum du.
Blueberry smoothie
Blueberries tsis yog tsuas yog saj zoo, tab sis tseem muaj txiaj ntsig zoo rau lub cev. Vim yog cov ntsiab lus siab ntawm cov tshuaj tiv thaiv kab mob hauv cov txiv hmab txiv ntoo, nws hu ua rejuvenating. Cov khoom tsis tsuas yog txhim kho kev noj qab haus huv, tab sis kuj muaj txiaj ntsig zoo ntawm qhov tsos, vim tias tshem tawm cov co toxins, ntxuav cov nplaim ntawm daim tawv nqaij, ua rau daim tawv nqaij zoo nkauj thiab ntxim nyiam, ua kom cov txheej txheem ntawm kev rov tsim dua ntawm daim tawv nqaij, ua kom qeeb ntawm cov laus. Kev siv cov txiv hmab txiv ntoo tshiab txo tus naj npawb thiab qhov hnyav ntawm kev ua kom tawv nqaij, pab ua kom cov tawv nqaij noo thiab ua rau nws ci ntsa iab. Thaum ua ke nrog cov hmoov protein, blueberry smoothies tuaj yeem pab tswj lub cev ntshiv.
Calorie cov ntsiab lus ntawm blueberry smoothie - 232 kcal, ntawm uas:
- Protein - 28 g;
- Yog ' - 6 g;
- Cov carbohydrates - 16 g;
- Fiber ntau - 3 g.
Cov khoom xyaw:
- Mis nyuj tsis muaj piam thaj - 100 ml;
- Protein hmoov nrog zaub vanilla - 1 tablespoon;
- Blueberries tshiab los yog khov - 150 g;
- Dej - 1 tablespoon
Peb pib qhov kev npaj los ntawm kev txiav cov txiv hmab txiv ntoo hauv paus hauv puree. Tom ntej no, ntxiv tag nrho lwm cov khoom xyaw thiab ntaus kom txog thaum sib xws zoo ib yam.
Pumpkin cocktail
Pumpkin cocktail muaj ntau yam khoom muaj txiaj ntsig. Xws li cov smoothie rau ntawm daim tawv nqaij yog qhov tsis tseem ceeb, vim tias taub dag txhim kho kev tiv thaiv ntawm cov ntawv sau los ntawm ultraviolet hluav taws xob, ua rau qeeb kev laus, tones li cov cell, muag muag thiab rov ua cov ntaub so ntswg thiab ua kom lub hnub nyoog me ntsis. Tsis tas li cov vitamins thiab cov zaub mov los ntawm cov khoom no ntxiv dag zog rau cov plaub hau thiab rau tes.
Cov ntsiab lus calorie ntawm taub dag yog 403 kcal, ntawm qhov uas:
- Protein - 18 g;
- Cov rog - 7,3 g;
- Cov carbohydrates - 67 g;
- Fiber - 7, 6 g;
- Qab zib - 18 g.
Cov khoom xyaw:
- Taub dag puree - 100 g;
- Txiv tsawb khov - 1/2 pc.;
- Walnuts - 30 g;
- Nutmeg - 1/4 tsp;
- Av cinnamon - 1/4 tsp;
- Ginger qhuav hauv av - 1/4 tsp;
- Qej - 1/4 tsp;
- Vanillin - 1/4 khob;
- Mis nyuj (los ntawm cashews) - 200 g;
- Ice - 4 kub.
Cov teeb meem hauv kev npaj cov dej haus no cuam tshuam nrog kev npaj mis cashew thiab npaj cov taub dag puree. Ua ntej tshaj plaws, peb ua mis: tsau cov txiv ntoo rau 5 teev, tom qab ntawd tso cov kua thiab tuav hauv rab nrog 200 ml dej, tom qab ntawd lim thiab teeb kom txias. Tev lub taub dag, txiav thiab mash nws nrog rab. Nws tuaj yeem rhaub rau ob peb feeb ua ntej. Tom ntej no, sib tov tag nrho cov khoom xyaw thiab tuav kom txog thaum kev sib tw.
Cleansing Ntsuab Spirulina Smoothie
Spirulina yog ib qho ntawm cov khoom siv tawv nqaij nrov tshaj plaws. Nws muaj cov vitamins E, C, zinc, tooj liab, amino acids, yog li nws txhawb kev tiv thaiv ntawm cov tawv nqaij ntawm tes thiab lawv rov tsim dua tshiab. Nrog rau kev siv cov tshuaj spirulina smoothies, koj tuaj yeem pom tias daim tawv nqaij rov zoo li cas, dhau los ua ci, zoo li qub.
Cov ntsiab lus calorie ntawm kev ntxuav ntsuab smoothie nrog spirulina yog 133 kcal, ntawm uas:
- Cov protein - 4,4 g;
- Rog - 0.9 g;
- Cov carbohydrates - 25, 8 g;
- Fiber ntau - 5 g;
- Qab zib - 14.4 g.
Cov khoom xyaw:
- Ginger hauv av - 1 tablespoon;
- Dill - 20 g;
- Spirulina - 1 tsp;
- Mint - 4 nplooj;
- Txiv tsawb khov - 1/2 pc.;
- Qos yaj ywm - 1/2 pc.;
- Txiv maj phaub dej - 1/2 tbsp
Txhawm rau npaj cov dej haus no, muab tag nrho cov khoom xyaw tso rau hauv rab rab thiab tuav kom huv.
Smoothie "Sunny Clementine"
Txoj hauv kev zoo tshaj plaws kom koj cov tawv nqaij noj qab nyob zoo thiab hluas yog noj cov khoom zoo uas muaj cov vitamins thiab minerals ntau. Piv txwv li, tshav ntuj clementine, muaj ntxhiab thiab muaj zog, thiab mis nyuj mis. Cov khoom xyaw no txhim kho kev tiv thaiv ntawm daim tawv nqaij, pab tshem tawm qhov tsis zoo ntawm cov duab hluav taws xob ultraviolet, ua kom cov khoom noj muaj txiaj ntsig zoo dua qub, txhawb kev rov ua haujlwm sai ntawm txheej txheej txheej thiab tiv thaiv kev hloov pauv hnub nyoog.
Cov ntsiab lus calories ntawm Sunny Clementine smoothie yog 125 kcal, ntawm uas:
- Cov protein - 4 g;
- Yog ' - 1 g;
- Cov carbohydrates - 10 g;
- Fiber ntau - 13 g;
- Qab zib - 3 g.
Cov khoom xyaw:
- Clementine - 4 daim;
- Ice - 5 daim;
- Almond mis nyuj los yog ntuj yogurt yam tsis muaj ntxiv - 50 ml;
- Hiav txwv ntsev - 2 g;
- Txiv tsawb khov - 1/2 pc.;
- Zaub roj - 1/2 tsp
Peb ntxuav cov clementines los ntawm tev thiab muab faib, thiab tshem cov noob. Tom qab ntawd sib tov nrog cov khoom seem thiab ntaus kom txog thaum sib xws zoo. Yog tias cov dej cawv no tau haus yav tsaus ntuj, tom qab ntawd koj tuaj yeem ntxiv ob peb tee ntawm vanilla extract kom nqig lub paj hlwb thiab ua kom tsaug zog yooj yim.
Smoothie "Green Delight"
Qhov kev ua kom zoo nkauj tshiab thiab ua kom muaj zog cocktail muaj ntau yam txiaj ntsig zoo. Nws yog lub hauv paus ntawm cov tshuaj tiv thaiv kab mob, yog li nws tau suav tias yog ib qho txiaj ntsig zoo tshaj plaws rau cov tawv nqaij. "Green Delight" ua kom nrawm dua cov metabolism, tshem tawm cov kua dej ntau thiab cov co toxins, ntxuav cov ntshav los ntawm cov roj (cholesterol), yog li ua kom nrawm xa cov vitamins thiab cov zaub mov mus rau cov ntaub so ntswg epidermis. Nws cov nyhuv ntawm daim tawv nqaij yog tiv thaiv kev mob, ua kom noo, tiv thaiv, kho kom rov zoo.
Cov ntsiab lus calories ntawm Green Delight smoothie yog 288 kcal, ntawm qhov uas:
- Cov protein - 5,2 g;
- Cov rog - 18, 8 g;
- Cov carbohydrates - 31, 3 g;
- Fiber ntau - 9 g;
- Qab zib - 11 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1 pc.;
- Matcha - 1 yam khoom;
- Chia noob - 1 tablespoon;
- Avocado - 1/2 khob;
- Mint - 2 daim;
- Zaub ntsuab - 20 g;
- Almond mis nrog vanilla qab zib - 200 ml;
- Cocoa nibs - 1 diav
Whisk tag nrho cov khoom tshwj tsis yog cocoa kom txog thaum tus. Tom qab ntawd ntxiv cov cocoa nibs, tuav ob peb feeb ntxiv thiab ncuav rau hauv iav.
Cabbage detox smoothie
Blueberry cabbage smoothie muaj npe nrov rau nws cov khoom tiv thaiv kev laus, yog li nws muaj txiaj ntsig zoo rau kev tswj kev zoo nkauj ntawm daim tawv nqaij. Ua ke nrog cinnamon thiab mis nyuj almond, blueberries ua kom cov ntshav ncig tau zoo, tshem tawm ntawm daim tawv nqaij, pab tshem tawm qhov khaus thiab pab tshem pob txuv.
Cov ntsiab lus calories ntawm detox smoothie nrog zaub qhwv yog 308 kcal, ntawm uas:
- Cov protein - 7, 2 g;
- Cov rog - 4,3 g;
- Cov carbohydrates - 67, 8 g;
- Fiber - 8, 4 g;
- Qab zib - 33, 3 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1 pc.;
- Khov blueberries - 100 g;
- Grated tshiab qhiav - 2 tsp;
- Cabbage - 100 g;
- Mis nyuj - 200 ml;
- Chia noob - 1 tablespoon;
- Av cinnamon - 1/8 tsp;
- Kua zib ntab - 2 tsp
Ua ntej, zom cov khoom noj khov, tom qab ntawd sib tov nrog so thiab nplawm rau 2 feeb.
Kiwi smoothie nrog zaub basil
Kev ua kom rov zoo, ua kom lub ntsej muag zoo nkauj nrog qhov tsw qab txawv txav hauv cheeb tsam kom tua koj nqhis dej ntawm hnub kub tsis muaj teeb meem. Nyob rau tib lub sijhawm, haus cawv yuav ua rau txhawb lub zog thiab ua kom lub cev xav tau cov as -ham tseem ceeb tsim nyog los tswj kev noj qab haus huv ntawm daim tawv nqaij. Cov khoom suav nrog hauv cocktail tiv thaiv elastin thiab collagen fibers, txo kev tsim cov sebum, ua kom cov khoom sib xws huv thiab velvety, thiab txawm tias tawm ntawm daim tawv nqaij nyem.
Cov ntsiab lus calorie ntawm kiwi smoothie nrog zaub basil - 365 kcal, ntawm uas:
- Cov protein - 5,2 g;
- Rog - 1,8 g;
- Cov carbohydrates - 91 g;
- Fiber ntau - 12 g;
- Qab Zib - 46,8 g.
Cov khoom xyaw:
- Khov kiwi - 3 pcs.;
- Txiv tsawb khov - 1 pc.;
- Txiv kab ntxwv qaub - 1 pc.;
- Txiv qaub kua txiv - 40 ml;
- Kua txiv kab ntxwv - 40 ml;
- Agave phoov - 1 tablespoon;
- Basil tshiab - 20 g;
- Dej khov kom saj.
Tev lub txiv kab ntxwv qaub, tshem tawm cov faib thiab tshem tawm cov noob. Tom qab ntawd muab tso ua ke nrog cov khoom xyaw seem hauv lub tais thiab tuav rau 2-2.5 feeb. Ncuav rau hauv tsom iav thiab kho nrog nplooj mint. Cov ntsiab lus qab zib txaus txaus tso cai rau nws siv los ua khoom noj qab nyob zoo thiab zoo nkauj.
Peel smoothie nrog radish
Ua radish smoothie yog txoj hauv kev kom tau txais ntau tshaj ntawm cov hauv paus zaub no. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv. Tshwj xeeb, radish ua ke nrog lwm cov khoom ntawm cov smoothie muaj txiaj ntsig zoo rau ntawm daim tawv nqaij ib yam. txhawb nqa cov ntaub so ntswg thiab tshem tawm cov pob, khaus. Nws pab tua cov kab mob me me uas ua rau muaj kev puas tsuaj ntau rau ntawm daim tawv nqaij, rov ua kom tsis muaj cov ntsiab lus tseem ceeb thiab ua rau cov metabolism hauv ib txwm ntawm cov cellular.
Calorie cov ntsiab lus ntawm smoothie rau ntxuav nrog radish - 197 kcal, ntawm uas:
- Cov protein - 6 g;
- Yog ' - 2.5 g;
- Cov carbohydrates - 32.6 g;
- Fiber - 9, 2 g;
- Qab zib - 18 g.
Cov khoom xyaw:
- Radish - 200 g;
- Kev sib xyaw ntawm alfalfa thiab noob paj noob hlis - 100 g;
- Radish nplooj - 40 g;
- Txiv tsawb khov - 1 pc.;
- Raspberry - 100 g;
- Strawberries - 100 g;
- Txiv maj phaub dej - 150 ml;
- Txiv maj phaub mis nyuj - 50 ml;
- Pink ntsev - 2 g;
- Zib ntab - 1 tsp;
- Dej khov kom saj.
Txhawm rau npaj qhov smoothie, noob alfalfa tau tsau rau ob peb teev. Tom qab ntawd mashed txiv tsawb, txiv pos nphuab thiab raspberries. Tsis tas li, cov txiv hmab txiv ntoo ntawm radish thiab nplooj tau tawg. Tom qab ntawd lawv txhuam txhua yam ua ke kom txog rau lub sijhawm thaum pawg tau txais qhov xav tau sib xws.
Raspberry txiv maj phaub smoothie
Kev haus dej kub zoo heev "Raspberry Txiv maj phaub" yuav ua kom koj nqhis dej, ua kom rov zoo thiab muaj zog thaum sawv ntxov lossis tom qab ua haujlwm, saturate lub cev nrog cov vitamins, txhim kho kev xav thiab, ntawm chav kawm, muaj txiaj ntsig zoo rau kev noj qab haus huv. Nyob rau tib lub sijhawm, cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntuj qhib kev tiv thaiv ntawm daim tawv nqaij, txhim kho cov ntshav ntws, thiab tshem tawm cov kua ntau dhau. Tom qab ob peb lub lis piam ntawm kev siv cov dej cawv no, cov tawv nqaij tau hloov pauv ntau yam - lawv cov xim tau sib xws, cov tawv nqaij sab saud tau du, thiab qhov puffiness raug tshem tawm.
Cov ntsiab lus calorie ntawm "Raspberry Txiv maj phaub" smoothie - 316 kcal, ntawm uas:
- Cov protein - 6,3 g;
- Rog - 12.7 g;
- Cov carbohydrates - 48, 8 g;
- Fiber ntau - 17, 2 g;
- Qab zib - 20.5 g.
Cov khoom xyaw:
- Raspberry - 350 g;
- Txiv tsawb - 2 pcs;
- Txiv maj phaub roj - 2 dia;
- Txiv maj phaub mis nyuj - 300 ml;
- Chia noob - 1 tablespoon
Nws raug nquahu kom ua ntej khov ob lub txiv tsawb thiab txiv pos nphuab kom lawv pab tsim cov creamy zoo nkauj thiab tib lub sijhawm txias cov dej haus. Tom qab ntawd, ib txwm tuav tag nrho cov khoom xyaw hauv rab rau ob peb feeb.
Vanilla Hnub smoothie
Qhov sib xyaw ua ke ntawm cov khoom noj qab haus huv zoo no tau rov ua kom lub cev xav tau cov calories thiab cov vitamins. Nws tuaj yeem siv tau thaum sawv ntxov tsis txhob noj tshais lossis tom qab ua haujlwm hnyav thaum nruab hnub. Lub ntsiab lus ntawm cov dej cawv no yog hnub tim. Qhov ntxiv ntawm tsuas yog ob peb txiv hmab txiv ntoo ua rau qhov smoothie muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. khaws cov tawv nqaij kom zoo, ua kom nws ntub, ua kom cov ntaub so kom rov zoo, pab ntxuav cov kab mob hauv lub cev thiab muaj cov tshuaj tua kab mob.
Calorie cov ntsiab lus ntawm smoothie "Vanilla date" - 443 kcal, ntawm uas:
- Protein - 28 g;
- Yog ' - 5 g;
- Cov carbohydrates - 74 g;
- Fiber ntau - 8 g;
- Qab zib - 48 g.
Cov khoom xyaw:
- Mis nyuj - 200 ml;
- Protein hmoov nrog vanilla - 1 tablespoon;
- Txiv tsawb khov - 1 pc.;
- Ice - 5 daim;
- Cov hnub tsis muaj qab hau - 4 pcs;
- Vanilla extract - 1 tsp
Cov hnub yog qhov zoo tshaj nrog cov txiv tsawb. Txawm li cas los xij, cov hnub pom tseem tuaj yeem pom muaj nyob hauv cov dej haus, yog li haus cov dej qab zib zoo li cov quav nplej tsis yog ib txwm zoo. Kev npaj yog yooj yim - txhuam txhua cov khoom xyaw rau 1, 5-2 feeb kom txog thaum du.
Pumpkin smoothie nrog kua
Cov txiv hmab txiv ntoo thiab zaub sib xyaw ua ke lub cev nrog cov vitamins ntau, uas ua rau muaj txiaj ntsig zoo rau txheej txheem ntawm kev tso cov rog rog hauv cov txheej txheej subcutaneous. Nyob rau tib lub sijhawm, taub dag ua qhov cocktail no tsis tseem ceeb rau ntawm daim tawv nqaij ntawm lub ntsej muag, vim pab ua kom huv ntawm daim tawv nqaij, ua kom cov dej noo thiab ua kom cov txheej txheem tsom rau kev tsim cov ntaub so ntswg.
Calorie cov ntsiab lus ntawm taub dag nrog kua - 188 kcal, ntawm uas:
- Cov protein - 4 g;
- Rog - 1,6 g;
- Cov carbohydrates - 45 g;
- Fiber ntau - 6, 5 g;
- Qab zib - 25 g.
Cov khoom xyaw:
- Taub dag - 250 g;
- Sweet apples - 1 pc.;
- Txiv tsawb khov - 1 pc.;
- Mis nyuj - 100 ml;
- Ice - 5 daim;
- Av cinnamon - 3/4 tsp;
- Av hauv av curry - 1/8 tsp;
- Txiv qaub kua txiv - 30 ml;
- Cayenne kua txob - mus saj
- Zib ntab - 1 tablespoon
Peb pre-ntxuav lub taub dag thiab steam nws. Tev, txiav thiab txias lub txiv apples. Tom qab ntawd ua cov qos yaj ywm mashed los ntawm taub dag thiab kua txiv thiab tuav nws nrog cov khoom xyaw tas. Peb ua haujlwm hauv 10 feeb.
Almond smoothie nrog spinach
Ua kom tsaug zog, ua kom sov, qab thiab muaj qab, Almond Spinach Smoothie muab kev txhawb zog zoo rau tag nrho hnub. Nws normalizes cov metabolism hauv thiab ua rau lub cev nquag tshem tawm cov co toxins, pab ntxuav cov tawv nqaij. Xws li cocktail pab tau zoo hauv kev tawm tsam cov tawv nqaij ua rau tawv nqaij tshwm sim los ntawm kev hloov pauv hauv lub cev, yog li ntawd nws yuav muaj txiaj ntsig thaum tseem hluas. Nws kuj tseem ua rau cov tawv nqaij elasticity, rov ua nws qhov ntxoov ntxoo.
Cov ntsiab lus calories ntawm almond smoothie nrog zaub ntsuab yog 254 kcal, ntawm uas:
- Cov protein - 7, 6 g;
- Yog ' - 12 g;
- Cov carbohydrates - 34.3 g;
- Fiber ntau - 6 g;
- Qab zib - 22.4 g.
Cov khoom xyaw:
- Almond roj yam tsis muaj ntsev - 1 tablespoon;
- Tshiab spinach - 130 g;
- Mis nyuj nrog vanilla - 200 ml;
- Txiv tsawb khov - 1/2 pc.;
- Khov pineapple - 50 g;
- Chia noob - 1 tsp;
- Cov noob flax - 1 tsp
Qhov nyuaj tshaj plaws ntawm kev ua qhov smoothie yog tig ntau cov zaub ntsuab rau hauv cov kua nplaum. Txhawm rau ua kom yooj yim rau cov txheej txheem no, cov khoom tuaj yeem tsoo nrog cov txiv tsawb thiab ob peb lub khov nab kuab. Tom ntej, ntawm lub zog nruab nrab, tuav tag nrho cov khoom xyaw ua ke. Nws yog qhov zoo dua los haus cov dej cawv tam sim ntawd.
Noj Qab Nyob Zoo Zaub Mov Smoothie
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Smoothie yog cov vitamins zoo thiab nplua nuj nyob hauv pluas tshais. Qab zib me ntsis, nrog cov carbohydrates txaus, nws txhawb lub sijhawm ntev. Nco ntsoov suav nrog nws hauv kev noj zaub mov yog tias daim tawv nqaij ntawm lub ntsej muag flabby, muaj qhov ntxoov ntxoo tsis zoo thiab tau npog nrog cov tawv nqaij zoo.
Cov ntsiab lus calorie ntawm Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv lub zog smoothie yog 220 kcal, ntawm qhov uas:
- Cov protein - 4,4 g;
- Yog ' - 4 g;
- Cov carbohydrates - 47, 2 g;
- Fiber ntau - 9 g;
- Qab Zib - 25, 4 g.
Cov khoom xyaw:
- Txiv tsawb khov - 2 pcs.;
- Spinach - 100 g;
- Kua - 1 pc.;
- Mis nyuj - 100 ml;
- Cov noob flax hauv av - 1 tbsp;
- Strawberries - 7 pcs.
Cov dej cawv no suav nrog cov zaub mov muaj txiaj ntsig ntawm qhov sib txawv. Thiab yog tias koj sib tov lawv tag nrho ua ke, tom qab ntawd cov dej haus tau xim xim av tsis ntxim nyiam. Txhawm rau tiv thaiv qhov no tshwm sim, peb npaj cov smoothie hauv ob theem. Ua ntej, sib tov zaub ntsuab, 1 txiv tsawb, tev kua txiv - ua cov qos yaj ywm. Ntxiv 50 ml mis nyuj almond thiab flax thiab ntaus dua. Ncuav rau hauv tsom iav, tsis ua kom tiav. Tom ntej no, tuav cov khoom xyaw seem - 1 txiv tsawb, 50 ml mis thiab txiv pos nphuab, ua tib zoo ncuav rau hauv iav nrog txheej thib ob. Peb pab tam sim ntawd.
Raspberry Cheesecake Smoothie
Raspberry Cheesecake Smoothie yog lub teeb thiab ua kom dej qab zib zoo rau cov vitamins rau lub cev. Nws yog qhov zoo tshaj plaws tsis yog rau pluas tshais lossis khoom noj txom ncauj sai, tab sis kuj yog rau yav tsaus ntuj zoo nkauj, yog li tsis txhob ua kom lub plab ntau dhau thiab tib lub sijhawm tau txais kev txhawb nqa kev noj qab haus huv. Kev ua kom huv huv muaj txiaj ntsig zoo tsis yog tsuas yog mob ntawm txoj hnyuv, tab sis kuj muaj txiaj ntsig zoo ntawm daim tawv nqaij. Xws li cov vitamin cocktail rau ntawm daim tawv nqaij zoo nkauj yuav tshem tawm cov tawv nqaij zoo, txawm tias tawm ntawm daim tawv nqaij thiab ntxiv dag zog rau kev tiv thaiv kev ua haujlwm ntawm daim tawv nqaij.
Cov ntsiab lus calorie ntawm "Raspberry Cheesecake" smoothie - 320 kcal, ntawm uas:
- Protein - 13 g;
- Rog - 11.5 g;
- Cov carbohydrates - 43, 8 g;
- Fiber ntau - 6 g;
- Qab zib - 28 g.
Cov khoom xyaw:
- Greek yogurt nrog vanilla - 200 ml;
- Khov raspberries - 200 g;
- Kua mis nrog vanilla - 100 ml;
- Txiv tsawb khov - 1 pc.;
- Tsev cheese - 60 g.
Tsis muaj teeb meem hauv kev ua "Raspberry Cheesecake" smoothie - tsuas yog sib tov tag nrho cov khoom lag luam hauv lub tshuab ziab kom txog thaum du.
Smoothie "Cherry hauv chocolate"
Cov txiv hmab txiv ntoo tshiab yog qhov muaj txiaj ntsig zoo tshaj plaws hauv kev ntxiv cov peev txheej ntawm cov vitamins A, C thiab tooj liab. Ua tsaug rau qhov no, cocktails nrog cov khoom no muaj txiaj ntsig zoo rau kev noj qab haus huv, tshwj xeeb, ntawm daim tawv nqaij. Cov khoom tseem ceeb muaj txiaj ntsig: ua kom nrawm dua ntawm kev tsim dua tshiab, tshem tawm cov xim ntau dhau, tiv thaiv los ntawm kev txhoj puab heev sab nraud, ua kom noo, txhim kho microcirculation.
Cov ntsiab lus calorie ntawm Cherry hauv Chocolate cocktail yog 406 kcal, ntawm uas:
- Protein - 20 g;
- Cov rog - 1,7 g;
- Cov carbohydrates - 84, 7 g;
- Fiber - 8, 2 g;
- Qab zib - 55 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1,5 pcs;
- Ntuj yogurt nrog cherries - 150 ml;
- Pitted khov cherries - 100 g;
- Mis nyuj - 80 ml;
- Chocolate phoov - 2 dia
Ua ntej, txhuam thawj 4 cov khoom xyaw kom txog thaum du, ncuav rau hauv lub khob thiab ncuav phoov rau saum. Hauv daim ntawv qhia no, qhob noom xim kasfes tuaj yeem hloov nrog cocoa hmoov (1 diav).
Gingerbread smoothie
Qhov smoothie no yog rau cov uas nyiam qhob cij, tab sis tib lub sijhawm tau cog lus tias yuav noj zaub mov zoo. Cov cocktail suav nrog cov khoom ntuj thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij, uas txhawb kev tshem tawm cov co toxins, ua kom cov metabolism hauv txhua lub cell. Qhov tshwm sim ntawm kev siv cov dej haus no yog cov tawv nqaij huv thiab muaj dej noo, tsis muaj foci ntawm qhov mob o, pob txuv, thiab cov pob txha zoo.
Calorie cov ntsiab lus ntawm qhob noom xim kasfes smoothie - 405 kcal, ntawm uas:
- Cov protein - 24, 1 g;
- Rog - 8, 4 g;
- Cov carbohydrates - 64, 2 g;
- Fiber ntau - 13 g;
- Qab zib - 29.4 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1,5 pcs;
- Almond mis nrog vanilla - 100 ml;
- Zaub ntsuab - 20 g;
- Protein hmoov - 1 tablespoon;
- Txiv maj phaub mis nyuj - 1 tbsp;
- Vanilla extract - 1 tsp;
- Av cinnamon - 1/2 tsp;
- Ginger hauv av - 1/2 tsp;
- Nutmeg hauv av - 1/4 tsp;
- Cov txuj lom sib xyaw (mint, cardamom, saffron) - 1/4 tsp
Txhawm rau tsim cov qhob noom xim kasfes smoothie, muab tag nrho cov khoom xyaw thiab sib tov kom txog thaum creamy.
Kua smoothie nrog cilantro, zaub basil thiab noob hemp
Qhov cocktail no tsim nyog tsim nyog lub npe ntawm "SuperFood", vim tias muaj cov khoom noj uas muaj cov ntsiab lus siab ntawm cov as -ham. Zest ntawm daim ntawv qhia yog cov noob hemp, muaj pes tsawg leeg ntawm cov zaub protein ntau thiab cov polyunsaturated fatty acids uas tsis tshua muaj - stearidonic thiab gamma -linolenic, uas tuaj yeem ua tiav kev tiv thaiv kab mob dermatitis thiab qee yam kab mob ntawm daim tawv nqaij.
Cov ntsiab lus calories ntau ntawm cov kua txiv hmab txiv ntoo nrog cilantro, zaub basil thiab hemp noob - 237 kcal, ntawm uas:
- Protein - 8 g;
- Cov rog - 12, 9 g;
- Cov carbohydrates -27.7 g;
- Fiber - 6, 2 g;
- Qab zib - 19 g.
Cov khoom xyaw:
- Cov mis nyuj (los ntawm walnuts lossis almonds) - 200 ml;
- Dej - 200 ml;
- Kua - 3 pcs.;
- Cilantro - 50 g;
- Basil - 50 g;
- Ginger - 10 g;
- Hemp noob - 50 g.
Muab tag nrho cov khoom xyaw thiab sib tov kom txog thaum tuab thiab du.
Cinnamon thiab Blueberry Maple Smoothie
Maple smoothies yog ib pluag tshais zoo uas tsis pub muaj pluas tshais uas yuav pab koj zoo siab thiab muaj kev noj qab nyob zoo. Xws li cocktail yuav muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, vim tias nrog nws nws yog ib qho yooj yim los tiv thaiv qhov tsis muaj cov vitamins thiab minerals.
Cov ntsiab lus calorie ntawm maple smoothie nrog cinnamon thiab blueberries - 124 kcal, ntawm uas:
- Cov protein - 3 g;
- Yog ' - 3 g;
- Cov carbohydrates - 22 g;
- Fiber ntau - 3 g;
- Qab zib - 13 g.
Cov khoom xyaw:
- Spinach - 150 g;
- Khov blueberries - 200 g;
- Yog ' - 150 g;
- Maple phoov - 1 tsp;
- Av cinnamon - 1 tsp;
- Mis nyuj nrog vanilla - 200 ml;
- Ice - 4 kub.
Yeej tag nrho cov khoom xyaw, tshwj tsis yog cov dej khov, kom txog thaum sib xyaw ua ke. Ntxiv dej khov yog tsim nyog.
Spicy cashew milk smoothie
Cov dej qab zib ua los ntawm cov txiv maj phaub mis nyuj mis yuav pab txhim kho qhov mob ntawm daim tawv nqaij, ua rau cov tawv nqaij muag thiab muag muag. Cov khoom no muaj cov yam ntxwv ntawm kev ua kom du ntawm daim tawv nqaij, tshem tawm flaking thiab khaus, txhawb kev nqus dej, txo tus nqi ntawm kev laus, ua kom rov tsim dua tshiab, ua kom cov nqaij elasticity thiab muaj txiaj ntsig zoo tiv thaiv cov kab mob fungal thiab kab mob ntawm daim tawv nqaij.
Cov ntsiab lus calorie ntawm cov txiv maj phaub mis nyuj khov yog 175 kcal, ntawm uas:
- Cov protein - 4,4 g;
- Rog - 1,6 g;
- Cov carbohydrates - 38 g;
- Fiber ntau - 3,8 g;
- Qab zib - 15, 9 g.
Cov khoom xyaw:
- Txiv maj phaub mis nyuj - 200 ml;
- Txiv tsawb khov - 2 pcs.;
- Txiv lws suav - 2 daim;
- Greek yogurt - 50 g;
- Av cinnamon - 1/2 tsp;
- Txiv ntseej - 1/2 tsp;
- Almond extract - 1/2 tsp
Siv lub tshuab ua kom muaj zog tig tag nrho cov khoom xyaw rau hauv cov dej khov, du.
Hawaiian Pina Colada smoothie
Hawaiian Pina Colada smoothie yog rau cov uas xav plunge rau hauv lub vaj kaj siab. Qhov tsw qab ntxiag thiab saj ntawm pineapple thiab txiv maj phaub yuav ua rau koj zoo siab. Cov dej haus muaj txiaj ntsig zoo yuav ua rau koj them tus nqi vivacity, vitamins thiab minerals. Kev siv tsis tu ncua yuav rov kho cov tawv nqaij rau nws lub ntsej muag ci ntsa iab, pab tiv thaiv pob txuv thiab tso cov sebum ntau dhau, txo qhov tsis sib xws thiab ua rau cov hluas hluas ntawm daim tawv nqaij.
Cov ntsiab lus calorie ntawm Hawaiian Pina Colada smoothie yog 215 kcal, ntawm uas:
- Cov protein - 6 g;
- Rog - 0.5 g;
- Cov carbohydrates - 65 g;
- Fiber ntau - 5.8 g;
- Qab Zib - 33, 2 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1 pc.;
- Txiv puv luj tshiab - 150 g;
- Txiv maj phaub mis nyuj - 100 ml;
- Greek yogurt - 70 ml;
- Vanilla extract - 1/4 tsp;
- Ice - 8 kub;
- Cherry thiab pineapple rau kho kom zoo nkauj.
Ua ntej, zom cov txiv tsawb hauv rab, tom qab ntawd ntxiv cov pineapple thiab ntaus dua. Muab cov dej khov, yoghurt, txiv maj phaub mis nyuj thiab vanilla extract rau hauv lub tais. Yeej ntawm kev kub ceev rau 2 feeb. Ncuav rau hauv tsom iav, kho nrog cherries thiab pineapple.
Blackberry smoothie
Antioxidants, tannins, manganese, magnesium, calcium, potassium, tooj liab, hlau, fiber, vitamins A, PP, B1 thiab B2, C - tag nrho cov no hauv blackberry smoothie. Cov dej haus no yog kev sib xyaw ua ke zoo tshaj plaws ntawm cov txiv pos nphuab dub, kua muaj kua, hnub qab zib, ntsim cinnamon thiab qab zib me ntsis vanilla. Npaj nws rau pluas tshais lossis haus nws es tsis txhob siv cov khoom qab zib uas muaj calorie ntau ntau kom ua kom muaj zog thiab txaus siab tshaib plab nrog cov txiaj ntsig rau daim tawv nqaij. Cov khoom muaj txiaj ntsig: tshem tawm qhov mob o, tshem tawm cov edema thiab capillary network, toning, moisturizing, tshem tawm cov nyhuv.
Cov ntsiab lus calorie ntawm blackberry smoothie yog 220 kcal, ntawm uas:
- Protein - 9 g;
- Cov rog - 3,3 g;
- Cov carbohydrates - 43, 2;
- Fiber ntau - 10, 5 g;
- Qab zib - 26.7 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1 pc.;
- Khov blackberries - 200 g;
- Kua - 1 pc.;
- Mis nyuj nrog vanilla - 200 ml;
- Vanilla yogurt - 100 ml;
- Txiv lws suav - 3 daim;
- Av flaxseed - 1 tbsp;
- Av cinnamon - 2 tsp;
- Vanilla extract - 1/2 tsp
Grind txiv tsawb, blackberry thiab pitted kua hauv mashed qos yaj ywm. Ntxiv cov khoom xyaw ntxiv thiab txhuam. Thaum qhov loj dhau los ua homogeneous, ncuav rau hauv tsom iav thiab txaus siab rau.
