Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm oat bran. Lawv cov txiaj ntsig, ua mob thiab contraindications. Yuav ua li cas cov khoom noj thiab npaj, zaub mov txawv. Cov lus tseeb nthuav txog nws. Tseem ceeb! Cov nplej yuav tau txais txiaj ntsig ntau dua yog tias haus nrog dej ntau dua lossis qee yam kua.
Contraindications thiab raug mob rau oat bran
Oat bran tuaj yeem ua mob rau lub cev thaum siv nws daim ntawv dawb huv hauv qhov ntau, txij li qhov no qhov kev nqus ntawm magnesium thiab calcium tsis zoo. Qhov no yog cuam tshuam los ntawm qhov muaj phytic acid ntsev hauv cov muaj pes tsawg leeg. Tsis tas li, kev siv cov khoom tom qab so so ntev, thaum nws swells khov kho, tuaj yeem ua rau lub xeev kev noj qab haus huv tsis zoo. Yog tias koj noj cov porridge uas ua los ntawm bran oat, tom qab ntawd mob hnyav hauv plab tuaj yeem tshwm sim.
Peb sau ntawm no contraindications rau lawv siv:
- Mob plab … Nrog tus kab mob no, koj yuav tsum zam txhua yam zaub mov uas ua rau phab ntsa ntawm lub cev no puas tsuaj, vim qhov no tuaj yeem ua rau los ntshav.
- Mob plab … Hauv thawj theem, thaum tsis muaj cov tsos mob zoo nkauj, bran yog qhov siv tau zoo hauv nws daim ntawv dawb huv. Nrog mob hnyav, lawv tsuas tuaj yeem noj ua ib feem ntawm yoghurts, qhob cij, ncuav qab zib tiaj tus, thiab lwm yam.
- Colitis … Raws li tus kab mob no, cov txheej txheem ua rau mob plab me thiab loj yog txiav txim siab. Yog tias kuaj pom, koj tsuas tuaj yeem noj cov zaub mov uas tsis khawb cov mucous membrane.
Cov txiaj ntsig thiab cov txiaj ntsig ntawm cov noob nplej yuav ua rau ib sab yog siv rau lub plab khoob yam tsis muaj lwm cov khoom xyaw.
Ua tib zoo mloog! Qhov koob tshuaj txhua hnub ntawm cov khoom lag luam ntshiab yog los ntawm 1 txog 3 tbsp. l., Koj tuaj yeem ntxiv ntau yam tais diav.
Yuav ua li cas oat bran noj
Lawv tau siv ob leeg ntawm nws tus kheej, tsis tas yuav ntxiv lwm cov khoom xyaw, thiab yog ib feem ntawm ntau yam khoom ci ci lossis khoom noj siv mis.
Heev feem ntau, ntawm lub hauv paus ntawm xws li huab hwm coj, infusions tau ua rau kev ntxuav thiab poob phaus. Lawv ua kom tiav kefir thiab yoghurts, txiv hmab txiv ntoo nyias thiab txiv hmab txiv ntoo. Feem ntau, oat bran yog siv los ua cereals rau pluas tshais.
Cov khoom no qee zaum pom muaj nyob hauv ntau yam khoom ci - ncuav, yob, qhob cij, ncuav. Ntawm nws lub hauv paus, pancakes thiab pancakes kuj tseem kib, muffins tau ci. Tab sis cov khoom hmoov uas nrov tshaj plaws ua los ntawm lawv yog ncuav qab zib. Nws tuaj yeem ua ob qho tib si yam tsis ntxiv cov hmoov nplej ib txwm, lossis nrog nws cov ntsiab lus. Qee zaum cov noob hnav, raisins thiab lwm yam ntxiv tau ntxiv rau lub khob noom cookie rau ntau yam kev nyiam.
Peb nthuav qhia lub rooj uas nws tau qhia ntau npaum li cas, nyob ntawm theem ntawm kev poob phaus, koj yuav tsum tau noj oat bran ib hnub hauv Ducan kev noj haus:
| Lub npe theem | Tawm tsam | Nkoj | Kev sib sau ua ke | Kev ruaj ntseg |
| Qhuav ntim | 1, 5 ZPO. l. | 2 tsb. l. | 2, 5 ZPO. l. | 3 tsb. l. |
| Tus nqi ntawm cov kua | Haus 200 ml dej sov | |||
| Qhov twg thiab ntau npaum li cas ntxiv | Yogurt (100 ml), kua txiv (250 ml), kefir (100 ml) | |||
Daim ntawv qhia Oat bran
Ua ntej koj ua qee yam nrog cov khoom xyaw no, ua ntej, yog tias tsis muaj lwm cov ntaub ntawv qhia hauv cov zaub mov rau oat bran lauj kaub tais diav, nws raug nquahu kom tsau lawv li 10-15 feeb. Yog li lawv yuav tsis hnov zoo li hauv cov khoom ci, thiab hauv porridge lawv yuav dhau los ua ntau dua. Nws tsis tuaj yeem ua cov khoom lag luam ntev, 10 feeb yog txaus. Tom qab tua lub qhov cub, nws raug nquahu kom tuav qhov sib tov hauv qab lub hau rau 2-3 feeb.
Peb hais kom ua tib zoo saib cov zaub mov hauv qab no:
- Cov ncuav qab zib … Nov yog daim ntawv qhia zaub mov tsis muaj hmoov nplej ci. Txhawm rau pib nrog, kib yam tsis muaj roj, hauv lub lauj kaub kub thiab cua sov, hmoov mis (6 diav). Tua lub qhov cub thaum nws zoo li caramel. Tom qab ntawd muab nws tso rau hauv lub tais los yog cov zom thiab zom nws mus rau cov hmoov tsis muaj pob. Tom ntej no, ntxiv lwm cov khoom xyaw qhuav rau cov khoom no: gluten (1 tbsp. L.), Nplej (1 tbsp. L.)l.) thiab oat bran (1 tbsp. l.), ci hmoov (0.5 tsp.), fructose (3 tbsp. l.). Tom qab ntawd tsoo ob lub qe rau hauv lub khob cais, tuav lawv nrog lub tov khoom lossis nplawm kom txog thaum tuab tuab ua npuas ncauj. Tom qab ntawd ntxiv qhov qhuav qhuav me ntsis los ntawm qhov me me, nplawm nws nrog rab diav, thiab siv rab rab kom txog thaum sib tov sib xyaw. Cov kauj ruam tom ntej yog txhawm rau kefir ntawm cov ntsiab lus muaj roj tsawg (50 ml) thiab nphoo nrog cov cinnamon kom saj, knead lub khob noom cookie. Yob cov ncuav me me txog 2 cm tuab los ntawm nws, muab tso rau ntawm daim ntawv ci greased nrog roj zaub thiab xa lawv mus ci hauv qhov cub rau 20-30 feeb. Npaj txhij ua oat bran ncuav qab zib yuav txawm tias tastier nrog jam, condensed mis nyuj, zib ntab.
- Cij … Txhawm rau npaj nws, ua ntej ntawm tag nrho cov zom 250 g ntawm cov roj tsawg hauv tsev cheese los ntawm cov hlau sieve. Tom qab ntawd ntxiv cov nplej nplej (6 tbsp. L. Nrog swb) thiab tib tus nqi ntawm oatmeal rau hauv nws. Do sib tov kom zoo thiab ntxiv ntsev (0.5 tsp), vinegar quenched baking soda (0.5 tsp). Tom ntej no, tuav hauv 3 lub qe thiab knead lub khob noom cookie, uas yuav tsum tsis txhob tuab heev. Tom qab ntawd, los ntawm sab hauv, qhwv ib lub cib zoo li lub tais ci nrog cov ntawv ci, grease nws nrog cov roj zaub hla tag nrho saum npoo thiab sau nrog cov khoom npaj. Tam sim no, nrog ntub tes, hloov lub khob cij yav tom ntej kom nws dhau los ua ib qho, thiab ua kom sov lub qhov cub kom txog 200 degrees. Tom qab qhov kub nce, muab cov tais diav tso rau ntawm lub txee hlau rau qhov nruab nrab 40 feeb. Thaum lub sijhawm no, nws yuav tsum nce ntxiv los ntawm 1-2 zaug. Ua ntej tig lub qhov cub, hlais cov khoom ci nrog tus pas txhuam hniav, thiab yog tias tsis muaj dab tsi lo rau nws, tom qab ntawd oat bran qhob cij tau npaj lawm. Nws raug nquahu kom txiav nws tsuas yog tom qab nws tau txias tag nrho, txwv tsis pub nws yuav poob sib nrug.
- Porridge … Boil 100 ml mis nyuj hauv tsev hauv cov lauj kaub tais diav thiab ntxiv tib cov dej rhaub rau nws. Tam sim no txo cov cua sov, ntsev qhov muaj pes tsawg leeg, tso suab thaj (2 tsp) thiab ntsev (0.5 tsp) hauv nws, ib lub hnab ntawm vanillin (2 g). Tam sim ntawd tom qab ntawd, maj mam, nplawm nrog rab diav, ntxiv bran (2-3 diav), nyob ntawm seb leej twg nyiam yam sib xws. Thaum lub porridge tseem sov, yaj ib daim ntawm butter (li 1 tsp) hauv nws. Koj tseem tuaj yeem siv raisins, grated chocolate, walnuts los txhim kho qhov saj. Daim ntawv qhia no, tab sis tsis muaj cov npe tshuaj ntxiv, feem ntau siv los ntawm cov uas poob phaus ntawm Ducan kev noj haus.
- Zaub xam lav nrog kefir … Kev sib xyaw ua ke no muaj feem cuam tshuam thaum sib ntaus tawm tsam rog thiab ntxuav lub cev. Txhawm rau ua qhov no, koj tsuas yog yuav tsum ncuav cov khoom xyaw qhuav (1 tbsp. L.) Rau hauv cov khoom lag luam uas muaj roj tsawg (5 tbsp. L.), Ntawd yog, tswj qhov sib piv ntawm 1 txog 5. Tom qab ntawd, do muaj pes tsawg leeg nrog rab diav thiab haus hauv me me sips. Yog tias qhov saj ntawm oat bran nrog kefir tsis zoo rau koj, koj tuaj yeem ntxiv ob peb txiv pos nphuab lossis qee yam txiv hmab txiv ntoo.
- Pancakes … Grind tsev cheese (250 g) los ntawm cov hlau zom, zom nws nrog piam thaj ntaus nrog ob lub qe (1 diav) thiab sib tov nrog bran (2 diav). Tom ntej, ua kom sov lub lauj kaub kom zoo thiab ncuav cov khoom tsis tiav ntawm cov khoom xyaw rau nws. Fry lub pancake ua ntej ntawm ib sab thiab tom qab ntawd rau lwm qhov, tshem tawm ntawm lub qhov cub thiab txhuam nrog butter. Hauv qhov tuab, lawv yuav tsum tig mus txog 0.3 cm. Nyob rau sab saum toj ntawm lawv koj tuaj yeem tso koj cov txiv hmab txiv ntoo uas koj nyiam lossis ncuav me ntsis yogurt.
Cov lus tseeb nthuav txog oat bran
Saib seb cov nplej zom tau noj li cas hauv peb lub sijhawm - hauv qhob cij, ci, pancakes, peb tuaj yeem hais nrog qee qhov kev ntseeg siab tias qhov no yog cov khoom lag luam thoob ntiaj teb. Cov neeg nyiam tshaj plaws ntawm lawv lub hauv paus yog "Tus kws kho mob" qhob cij. Tab sis hauv cov ncuav qab zib oatmeal, uas tau muag hauv khw muag khoom feem ntau, cov khoom no tsis yog tag nrho, cov khoom ci yog ua los ntawm hmoov zoo tib yam. Nws yuav tsum tau sau tseg tias lawv yog cov dej tsis haum hauv dej thiab lwm yam kua.
Oat bran tau siv nyob rau tim Nkij teb chaws puag thaum ub, tom qab ntawd infusions tau ua los ntawm lawv los ntxuav lub cev. Hippocrates nws tus kheej pom zoo siv lawv los ua kom cov hnyuv zoo.
Niaj hnub no, cov khoom lag luam no feem ntau tau ntxiv rau cov khoom lag luam bakery, tab sis tib lub sijhawm nws cuam tshuam lawv cov zom zaub mov.
Nws kuj yog ib qho tseem ceeb ntawm hom tsiaj pub tsiaj, nws muab rau nees, npua, yaj.
Nws tsis muaj qhov tseeb los ua zaub mov rau lawv tus kheej hauv tsev, vim koj tsuas tuaj yeem ua kom zoo ib yam li hmoov. Taum tiag tiag tau txais tsuas yog thaum ua cov nplej tag nrho. Lawv yog qhov muaj txiaj ntsig tshaj plaws hauv kev ua noj ua haus thiab tshuaj pleev ib ce, qhov uas lawv tau siv los npaj ua kom lub ntsej muag noo thiab txhawb nqa. Lawv cov neeg nyiam rov qab los nyob rau xyoo pua 20th, thaum cov kws tshawb fawb Asmeskas tshawb pom tias qhov nyiaj ntau tshaj ntawm cov as -ham sib sau ua ke hauv cov husk, thiab tsis nyob hauv cov nplej lawv tus kheej, thiab ntau dua li cov hmoov nplej. Tom qab nkag mus rau hauv plab, nws qhov ntim nce 20 npaug, uas ua rau muaj kev xav zoo li qub.
Saib yeeb yaj kiab hais txog oat bran:
Oat bran yog cov khoom pheej yig thiab pheej yig uas koj tuaj yeem yuav hauv yuav luag txhua lub khw muag khoom. Thiab nws yuav tsis yog qhov tseem ceeb hauv chav ua noj hauv chav ua noj, nws yuav nco txog nws tus kheej hauv kev ua noj, thiab tshuaj, thiab hauv cosmetology.
