Yog tias koj xav tau qee yam yooj yim thiab qab, tom qab ntawd npaj curd-lws suav zaub xam lav. Cov zaub mov nrov no yuav thov tshwj xeeb tshaj yog cov poj niam uas saib lawv qhov hnyav thiab daim duab. Ib qho ntxiv, ua noj nws yog qhov tsis yooj yim kiag li.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhawm rau npaj cov zaub xam lav no, koj yuav xav tau cov kua txiv lws suav thiab siav ntawm txhua yam thiab tsev cheese ntawm cov rog. Cov khoom xyaw ntxiv tuaj yeem yog cov zaub thiab tshuaj ntsuab. Zaub xam lav no hnav khaub ncaws nrog zaub, txiv ntseej lossis roj roj. Thiab kom cov zaub xam lav saj ntau dua, qhia zaub ntsuab ntxiv rau nws. Tab sis yog tias koj tsis tshwj xeeb tshaj yog nyiam cov tshuaj ntsuab no, tom qab ntawd koj tuaj yeem hloov nws nrog dill lossis parsley. Ib qho ntxiv, yog tias koj tsis tau npaj zaub xam lav rau yav tsaus ntuj zoo nkauj, tom qab ntawd koj tuaj yeem nyem lub clove ntawm qej rau hauv nws, lossis muab ib rab diav ntawm ntsim adjika.
Zaub xam lav nws tus kheej yog lub tsev khaws khoom ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig. Tom qab tag nrho, txhua tus niam tsev paub txog cov txiaj ntsig kev noj qab haus huv ntawm tsev cheese thiab txiv lws suav. Tag nrho cov khoom xyaw ntawm cov tais yog sib haum ua ke ua ke, nrog rau lwm cov khoom lag luam. Txhua tus, txawm tias yog tus tswv tsev tshiab, tuaj yeem tiv nrog cov zaub xam lav yooj yim no. Nrog nws qhov sib txawv ntawm cov khoom lag luam, cov zaub mov yuav nyiam mloog ntawm txhua tus neeg uas saj nws. Tom qab ntawd, tsis muaj leej twg noj ib leeg yuav tsis pom qhov txawv.
- Cov ntsiab lus calorie ntawm 100 g - 49 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Tsev cheese - 200 g
- Cilantro zaub ntsuab - pawg me me
- Dill zaub ntsuab - ib pawg me me
- Cov noob flax - 1 tsp
- Ntsev - 1/5 tsp los yog mus saj
- Zaub roj - rau hnav khaub ncaws
Ua noj curd thiab lws suav zaub xam lav
1. Ntxuav cov zaub txhwb qaib, qhuav nrog daim ntawv so tes thiab chop finely.
2. Muab cov curd tso rau hauv ib phaj thiab nco nws nrog rab diav rawg los txhuam cov pob. Ntxiv ntsev, tws parsley thiab cilantro rau nws.
3. Ntxuav lub lws suav, qhuav nrog ib daim phuam paj rwb thiab txiav ua tej daim. Txiv lws suav tuaj yeem txiav txhua txoj hauv kev, ob qho tib si slices thiab cubes.
4. Ntxiv lws suav rau txhua yam zaub mov, kuj ntxiv cov noob flax thiab roj zaub. Do cov zaub xam lav kom zoo, muab tso rau ntawm lub phaj zoo thiab ua haujlwm. Nws raug nquahu kom siv cov zaub xam lav no txias. Tom qab ntawd nws yuav tshwj xeeb tshaj yog qab.
Saib kuj daim vis dis aus qhia ua noj lws suav thiab tshis cheese zaub xam lav:
