Yuav ua li cas npaj brizol - qab thiab txaus siab qaub cream omelet nrog txiv pos nphuab hauv tsev? Kev siv tshuab ua noj, ua raws txoj cai thiab cov ntsiab lus calorie. Daim ntawv qhia yees duab.
Ib lub qe omelet, paub zoo rau txhua tus txij thaum menyuam yaus, ntxiv rau qhov qab qab thiab tais hauv ib nrab, tuaj yeem ua haujlwm nyob rau hauv lub npe nrog lub suab Fabkis - brizol. Lub sij hawm brizol tuaj rau hauv peb cov lus tsis ntev los no los ntawm Fabkis cov zaub mov. Qee tus neeg ntseeg tias qhov no yog ib qho nqaij kib hauv lub batter (batter), ib tug neeg hu lo lus no ua omelet nrog sau. Tab sis txhua qhov xwm txheej, brizol tsis yog zaub mov, tab sis yog txheej txheem ntawm kev npaj. Ntawd yog, cov khoom tau kib hauv omelet lossis qe. Ib txoj hauv kev zoo sib xws, koj tuaj yeem ua noj tsis tsuas yog nqaij minced lossis tag nrho cov nqaij, tab sis kuj yog ntses, zaub, nceb, tshuaj ntsuab … Hnub no kuv tshaj tawm kom ua qab zib brizol rau khoom qab zib - omelet nrog qaub cream nrog txiv pos nphuab. Yog tias koj nyiam ua kom yooj yim nrog cov khoom lag luam yooj yim thiab pheej yig, hloov cov zaub mov zoo ib yam thiab tsis zoo rau hauv ib qho qub, tom qab ntawd qab zib brizol, cov ntawv qhia ib qib zuj zus nrog daim duab uas tau muab hauv qab no, yuav pab tau.
Rau daim ntawv qhia, koj xav tau cov qe qaib, ob peb dia qaub cream rau qhov muag, uas tuaj yeem hloov nrog mis lossis qab zib, poob ntawm cov roj kib thiab ob peb txiv pos nphuab. Cov txuj lom hauv paus tuaj yeem ntxiv yog tias xav tau. Piv txwv, vanillin, cinnamon, qhob noom xim kasfes, txiv maj phaub flakes … Feem ntau, cov khoom siv zoo li no ib txwm nyob hauv tub yees rau txhua tus niam tsev. Yog tias tsis muaj txiv pos nphuab, hloov cov txiv hmab txiv ntoo nrog raspberries, apricots, txiv duaj, txiv apples thiab lwm yam txiv hmab txiv ntoo raws caij nyoog.
Saib kuj yuav ua brizol li cas.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Zaub roj - 1 tsp rau kib
- Strawberries - 7-10 berries
- Qab zib - ib tug pinch
- Qaub cream - 2 dia
- Ntsev - pinch
Kauj ruam ib kauj ruam ua noj brizol nrog qaub cream nrog txiv pos nphuab, daim ntawv qhia nrog duab:
1. Muab cov ntsiab lus ntawm lub qe tso rau hauv lub thawv sib sib zog nqus, ntsev thiab ntxiv qab zib.
2. Whisk lub qe kom txog thaum du thiab du. Koj tsis tas yuav tsum tuav lawv nrog lub tov khoom, koj tsuas yog xav tau sib tov nrog rab rawg.
3. Ntxiv qaub cream rau lub qe sib tov.
4. Do qe nrog qaub cream kom txog thaum tus. Ntxiv av cinnamon, hauv av qhiav, nutmeg thiab lwm yam txuj lom rau qhov sib tov yog xav tau.
5. Ntxuav thiab qhuav cov txiv pos nphuab nrog daim ntawv so tes. Tshem cov qia thiab txiav cov txiv hmab txiv ntoo rau hauv qhov ntev txog 5 hli loj. Rau khoom qab zib, siv khov thiab khov khov txiv pos nphuab.
6. Nyob rau hauv ib lub skillet, sov cov roj zaub kom zoo thiab ncuav lub qe sib tov. Swirl lub lauj kaub kom kis thoob plaws hauv qab zoo li pancake.
7. Thaum cov npoo ntawm cov omelet yog xim av, tab sis qhov nruab nrab tseem yog kua, muab cov txiv pos nphuab tso rau ntawm ib sab ntawm lub qe pancakes, raws li qhia hauv daim duab.
8. Nqa cov ntug dawb ntawm omelet thiab npog cov pos nphuab sau nrog nws.
9. Kaw lub lauj kaub nrog lub hau, tig rau qhov cua sov tsawg tshaj plaws thiab simmer cov brizol hauv qaub cream nrog txiv pos nphuab rau 2-3 feeb kom txog thaum lub qe tag nrho coagulated. Pab tom qab ua noj. Txawm hais tias txias dua, cov khoom qab zib kuj tseem tsis qab dua.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua brizol.
