Curd soufflé nrog txiv pos nphuab: yuav ua li cas?

Cov txheej txheem:

Curd soufflé nrog txiv pos nphuab: yuav ua li cas?
Curd soufflé nrog txiv pos nphuab: yuav ua li cas?
Anonim

Lub caij ntuj sov ntawm cov txiv hmab txiv ntoo tshiab thiab muaj ntxhiab puv puv, uas txhais tau tias nws yog qhov yuav tsum tau siv qhov no thiab txaus siab rau lub cev nrog cov vitamins ntuj. Kuv tawm tswv yim qhia ib qib zuj zus nrog daim duab ntawm cov khoom qab zib tshaj plaws-curd soufflé nrog txiv pos nphuab. Daim ntawv qhia yees duab.

Npaj txhij-ua curd soufflé nrog strawberries
Npaj txhij-ua curd soufflé nrog strawberries

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam-ib-qib kev npaj curd soufflé nrog txiv pos nphuab
  • Daim ntawv qhia yees duab

Curd soufflé twb yog zaub mov zoo thiab noj zaub mov zoo, thiab ua ke nrog cov txiv pos nphuab tshiab, tsis qab los noj qab nyob zoo thiab noj qab nyob zoo. Tsev cheese yog cov calcium uas tsim nyog rau peb lub cev, thiab txiv pos nphuab muaj ntau cov vitamins A, E, C. Nws muaj cov kab kawm - potassium, zinc, calcium, magnesium. Cov txiv hmab txiv ntoo no tau txiav txim siab tiag tiag yog elixir kev noj qab haus huv, hluas thiab kev zoo nkauj. Txiv pos nphuab tshiab thiab muaj ntxhiab yog qhov yuav tsum muaj thiab lub caij ntuj sov tsis muaj cov khoom xyaw uas tau ntxiv rau txhua yam tais diav thiab khoom qab zib. Cov qab, qab thiab noj qab haus huv soufflé raws cov nplawm tsev cheese nrog cov txiv pos nphuab tshiab siv ib qho ntawm qhov chaw tsim nyog hauv koj cov ntawv qhia zaub mov txhua hnub. Khoom qab zib tuaj yeem npaj rau pluas tshais lossis yav tsaus ntuj tshuaj yej. Nws tseem yuav tsim nyog rau menyuam yaus lub hnub yug. Thiab thaum lub caij tawm ntawm cov txiv hmab txiv ntoo tshiab, koj tuaj yeem noj khov txiv pos nphuab rau khoom qab zib, yog li thaum lub caij ntuj sov, siv sijhawm thiab khaws cov txiv pos nphuab rau yav tom ntej siv. Yuav ua li cas khov txiv pos nphuab rau lub caij ntuj no, koj tuaj yeem pom ob peb yam ntxaws ntxaws qhia ib qib zuj zus nrog cov duab. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.

Yog tias xav tau, cov khoom qab zib no tuaj yeem npaj hauv daim ntawv ntawm ib lub ncuav mog qab zib loj, uas tau npog nrog chocolate icing. Tom qab ntawd koj tau txais lub ncuav mog qab zib hnub yug tiag tiag rau menyuam yaus. Xws li cov khoom qab zib zoo kawg nkaus yuav ua kom zoo nyob rau lub caij ntuj sov. Qab thiab mos curd soufflé thiab cov txiv pos nphuab tshiab yuav ua rau koj muaj kev zoo siab tiag tiag. Nyob rau tib lub sijhawm, qhov tseem ceeb tshaj plaws yog cov khoom qab zib tau npaj sai heev, yam tsis muaj kev pab los ntawm lub qhov cub, thiab nws hloov pauv mus rau kev noj haus kiag li.

  • Cov ntsiab lus calorie ntawm 100 g - 154 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Tsev cheese - 300 g
  • Strawberry - 150 g
  • Qab zib - 50 g los yog mus saj
  • Qe - 1 pc.

Kev npaj ib qib zuj zus ntawm curd soufflé nrog txiv pos nphuab, daim ntawv qhia nrog duab:

Tsev cheese tau muab tso rau hauv ib lub tais
Tsev cheese tau muab tso rau hauv ib lub tais

1. Muab cov curd tso rau hauv lub thawv tob, dav.

Qe thiab qab zib ntxiv rau curd
Qe thiab qab zib ntxiv rau curd

2. Ntxiv qab zib rau nws thiab tuav hauv qe nyoos.

Tev thiab ntxuav strawberries ntxiv rau curd
Tev thiab ntxuav strawberries ntxiv rau curd

3. Txheeb cov txiv pos nphuab, tshem cov txiv ntoo uas tawg thiab tawg. Ntxuav cov txiv pos nphuab uas tau xaiv thiab ua kom qhuav nrog daim phuam ntawv. Tear tawm tails, txiav lub txiv hmab txiv ntoo rau hauv 4 qhov chaw thiab ntxiv mus rau lub thawv nrog tsev cheese.

Cov khoom raug nplawm nrog rab rab
Cov khoom raug nplawm nrog rab rab

4. Siv rab rab los txhuam cov khoom noj kom txog thaum du thiab du. Lub tshuab tuaj yeem siv tus kheej lossis nyob ruaj ruaj. Koj yuav muaj qab zib curd loj uas tuaj yeem noj tau. Tab sis lub delicacy yuav txawm tastier yog tias koj ua soufflé los ntawm nws.

Curd huab hwm coj hloov mus rau silicone pwm
Curd huab hwm coj hloov mus rau silicone pwm

5. Faib cov curd rau hauv ib feem ntawm cov silicone muffin tins thiab muab tso rau hauv lub cib. Xa lub lauj kaub rau lub lauj kaub ntawm cov dej npau thiab kaw nws nrog lub hau. Tus colander yuav tsum tsis txhob kov nrog dej npau, yog li ua tib zoo saib cov txheej txheem. Qhuav lub strawberry curd soufflé rau 7-10 feeb.

Npaj txhij-ua curd soufflé nrog strawberries
Npaj txhij-ua curd soufflé nrog strawberries

6. Tom qab ntawd, tshem cov khoom qab zib los ntawm lub colander, txias me ntsis kom tsis txhob hlawv koj tus kheej, ua tib zoo tshem nws los ntawm cov pwm thiab koj tuaj yeem pib saj. Lub delicacy yog qab, ob leeg sov thiab txias. Sab saum toj nws nrog jam, qhob noom xim kasfes chips lossis cov txiv ntseej, yog tias xav tau.

Saib kuj daim vis dis aus qhia yuav ua li cas ua curd-strawberry soufflé.

Pom zoo: