Cov yam ntxwv ntawm cov hmoov nplej, tsim cov yam ntxwv. Tus nqi khoom noj khoom haus thiab cov vitamins thiab ntxhia complex hauv cov muaj pes tsawg leeg. Cov txiaj ntsig, txwv kev siv. Kev ua noj ua haus ntawm cov hmoov nplej walnut.
Walnut hmoov los yog pluas mov yog cov khoom noj uas ua los ntawm cov noob qhuav los yog kib ntawm cov txiv hmab txiv ntoo ntawm tsob ntoo tib yam. Cov qauv tau tawg, tsis pub ntws, nrog rau qhov loj ntawm cov nplej ib leeg txog 0.04 hli; xim - mis nyuj caramel, beige, daj, heterogeneous; saj - nutty, qab zib, nrog me ntsis iab; tsw yog yam ntxwv. Nws yog tsim los ntawm cov noob ntawm cov txiv ntoo ntawm tsob ntoo walnut, uas loj hlob nyob hauv Europe ib puag ncig hauv thaj chaw uas muaj huab cua sov nyob hauv cov tsiaj qus thiab nyob hauv tsev.
Cov hmoov nplej walnut ua li cas?
Txawm hais tias qhov khoom muaj txiaj ntsig tsis tshua pom muaj hauv khw, kev tsim cov hmoov txiv ntoo tam sim no yuav luag tag nrho. Nrog kev siv lub tshuab tag nrho, cov khoom siv raw tau pub los ntawm lub tshuab thauj khoom hauv qab cov ntawv sib cais, tom qab ntawd hloov mus rau lub centrifuge, qhov twg cov noob tau sib cais los ntawm lub plhaub uas seem thiab poob rau ntawm cov hlau vibrating. Lub teeb pericarp tau sib cais los ntawm tshuab, thiab cov noob poob rau hauv lub bunker.
Kev ua kom huv huv tseem tsis tau tiav, thiab kev siv zog ua haujlwm yog siv los tshem tawm txhua lub plhaub me me. Yog li ntawd, ntau tus neeg tsim khoom, xav txog yuav ua li cas ua cov hmoov txiv ntoo, tsis saib xyuas qhov tsis siv neeg sib cais. Cov tawv nqaij uas tev tau tam sim ntawd nchuav rau hauv cov khoom siv kho cua sov. Lub cev qhuav dej zoo tshaj plaws tshwm sim hauv chav nqus dej.
Ib nrab tsis muaj rog sib tsoo yog qhov muaj txiaj ntsig zoo rau lub cev. Hauv qhov no, ncuav mog qab zib yog siv ua raw khoom (tom qab muab cov roj los ntawm txias nias). Tsis muaj tshuaj lom tau qhia los ua kom cov qoob loo nce ntxiv.
Cov khoom siv tau npaj ua ntu nruab nrab yog pub los ntawm tus thauj khoom mus rau ntau lub tshuab rau cov menyuam. Ua ntej, kev sib tsoo yog nqa tawm, thiab tom qab ntawd tsoo zaum kawg, ua kom qhuav thiab ntxiv kom qhuav nrog cov lus qhia huab cua ntws. Cov hmoov hmoov tau ntim rau hauv hnab ntawv. Thaum npaj kev muag khoom ua ntej, nws muaj peev xwm siv lub tshuab nqus tsev lossis ntim yas ntim.
Yuav ua li cas ua walnut hmoov koj tus kheej
- Tag nrho cov txiv hmab txiv ntoo raug ntxuav thiab qhuav hauv qhov cub ntawm qhov kub ntawm 50-60 ° C nrog lub qhov rooj qhib me ntsis. Cov av ntub dej yog qhov nyuaj rau tev.
- Txhawm rau txhawm rau txiv ntoo, siv txhua yam uas yooj yim. Txoj hauv kev yooj yim tshaj plaws yog siv lub txiv ntseej. Yog tias siv rauj, tom qab ntawd nws yog qhov zoo tshaj los npog cov txiv hmab txiv ntoo nrog zaj duab xis kom cov khoom ntawm lub plhaub tsis tawg. Tom qab ntawd lawv tau ua tib zoo xaiv.
- Preheat qhov cub kom 100-110 ° C.
- Npog daim ntawv ci nrog ntawv ci thiab qhuav cov khoom npaj rau li 10 feeb, nplawm qee zaum. Nws tuaj yeem raug calcined hauv lub lauj kaub, tab sis qhov no cov xim ntawm cov khoom kawg ua tsaus, xim av.
- Zom nyob rau hauv lub kas fes grinder, rab los yog khoom noj khoom haus. Txhawm rau ua cov txiv ntseej hauv tsev ua homogeneous, nws yuav tsum tau sieved ob peb zaug. Ua tsaug rau cov txheej txheem no, nws tau saturated nrog cov pa thiab nres ua ke.
Tsis tas yuav ua zaub mov noj rau yav tom ntej. Ua kom lub cev qhuav dej, yog tias tsis muaj cov chav tshwj xeeb, yog tsis yooj yim sua, yog li nws tus kheej tawg cov noob yuav sai sai rancid thiab poob lawv cov txiaj ntsig zoo.
Yog tias cov hmoov nplej tau suav nrog hauv cov zaub mov ci, tab sis nws tsis nyob ntawm tes, koj tuaj yeem ua kom nrawm dua. Cov noob yog tev tawm ntawm lub plhaub, luv luv kib hauv lub lauj kaub kub kub qhuav, tom qab zom, thiab tom qab ntawd hauv av hauv kas fes grinder nrog rau cov suab thaj. Ua tsaug rau cov hmoov qab zib, hmoov yuav tsis lo ua ke.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm walnut hmoov
Hauv daim duab, hmoov nplej walnut
Tus nqi zog ntawm cov khoom tsim hauv tsev yog siab dua, txij li lub cev qhuav dej lossis nias tsis tau nqa tawm.
Cov ntsiab lus calorie ntawm cov hmoov nplej walnut - 234 kcal rau 100 g, ntawm uas
- Protein - 15 g;
- Yog ' - 18 g;
- Cov carbohydrates - 3 g;
- Kev noj haus fiber ntau - 6.1 g.
Cov dej noo uas tau tso cai - 4% lossis txog 4 g rau 100 g ntawm cov khoom.
Cov vitamins rau 100 g
- Vitamin A - 8 mcg;
- Beta Carotene - 0.05 mg;
- Vitamin B1, thiamine - 0.39 mg;
- Vitamin B2, riboflavin - 0.12 mg;
- Vitamin B5, pantothenic acid - 0.82 mg;
- Vitamin B6, pyridoxine - 0.8 mg;
- Vitamin B9, folate - 77 mcg;
- Vitamin C, ascorbic acid - 5.8 mg;
- Vitamin E, alpha tocopherol - 2.6 mg;
- Vitamin K, phylloquinone - 2.7 mcg;
- Vitamin PP - 4.8 mg;
- Niacin - 1.2 mg ntawm cov tshuaj
Macronutrients rau 100 g
- Potassium, K - 474 mg;
- Calcium, Ca - 89 mg;
- Magnesium, Mg - 120 mg;
- Sodium, Na - 7 mg;
- Sulfur, S - 100 mg;
- Phosphorus, P - 332 mg;
- Tshuaj, Cl - 25 mg.
Microelements rau 100 g
- Hlau, Fe - 2 mg;
- Iodine, Kuv - 3.1 mcg;
- Cobalt, Co - 7.3 μg;
- Manganese, Mn - 1.9 mg;
- Tooj liab, Cu - 530 μg;
- Selenium, Se - 4.9 μg;
- Fluorine, F - 685 mcg;
- Zinc, Zn - 2.57 mg.
Cov hmoov nplej muaj cov lecithin ntau, cov roj zoo li cov khoom uas tuaj yeem hu ua cov khoom siv hauv tsev rau cov cell. Nws yog lub luag haujlwm rau lipid-carbohydrate metabolism, txo qib cov roj (cholesterol), thiab ua kom lub neej muaj sia nyob ntev ntawm hepatocytes (daim siab hauv lub cev). Nws yog ib qho tseem ceeb heev uas cov tshuaj no tsis tawg tom qab kho cua sov thiab tsis muaj nyob hauv cov hmoov nplej xwb, tab sis kuj tseem muaj cov khoom ci ci uas nws suav nrog. Muaj 12 hom kua qaub uas tsis tuaj yeem hloov pauv hauv cov khoom lag luam nrog qhov tseem ceeb ntawm arginine, thiab tsis tseem ceeb - 8 hom, ntawm qhov uas glutamic acid feem ntau.
