Tshawb nrhiav seb cov protein twg tsim nyog yuav rau cov leeg nqaij tau zoo tshaj plaws thiab nce lub zog. Tej zaum koj paub. Cov khoom noj muaj protein ntau muaj cov protein sib xyaw uas yog qhov tseem ceeb rau kev sib txuas ntawm cov leeg nqaij tshiab. Niaj hnub no, hom kev noj zaub mov zoo hauv khw muag khoom online tau nthuav tawm ntau yam. Vim muaj ntau yam xwm txheej, cov kis las feem ntau xaiv tsis yog cov khoom lag luam zoo tshaj plaws. Hnub no peb yuav qhia koj txog cov protein zoo tshaj plaws kom tau txais cov leeg nqaij thiab muab lawv cov qhab nia.
Kev noj zaub mov kom raug, suav nrog cov protein, yog qhov tseem ceeb heev rau cov kis las. Thiab qhov no siv tsis tau tsuas yog rau lub sijhawm hnyav, tab sis kuj kom qhuav. Cia peb ua tibzoo saib ntawm cov tshuaj protein ua ntej, thiab tom qab ntawd peb tham txog qhov zoo tshaj plaws.
Dab tsi yog hom sib txawv ntawm cov tshuaj ntxiv?
Txij li lub cev ntawm txhua tus neeg yog qhov tshwj xeeb, nws nyuaj rau lub npe tam sim cov protein zoo tshaj plaws kom tau txais cov leeg nqaij, tab sis peb yuav muab qhov ntsuas ntawm cov tshuaj ntxiv hauv ntu kawg ntawm kab lus. Koj yuav tsum tau paub zoo hauv txhua hom protein uas muaj tam sim no thiab sim ua qhov kev xaiv siab tshaj plaws rau koj tus kheej. Yog li, cia pib nrog cov hom protein sib xyaw.
Casein
Hom protein ntxiv no yog tsim los ntawm mis los curdling cov zaub mov no. Casein yog cov protein zom zom qeeb tshaj plaws thiab muaj zog tiv thaiv catabolic. Qhov tseeb no qhia tias nrog kev pab ntawm casein, koj yuav tiv thaiv koj cov leeg los ntawm kev cuam tshuam catabolic.
Ib zaug hauv plab, casein hloov mus rau hauv qhov hnyav uas zoo li tsev cheese. Tias yog vim li cas cov protein sib xyaw no tau ua tiav los ntawm lub cev ntev thiab yog li ua kom tsis muaj kev cuam tshuam ntawm amines rau lub cev ntev. Lub sijhawm zoo tshaj plaws los noj casein thaum lub sijhawm hnyav nce yog yav tsaus ntuj. Rau qhov poob phaus, casein tuaj yeem siv ob peb zaug nyob rau ib hnub.
Collagen protein sib txuas
Collagen muaj nyob hauv ligaments, cov ntaub so ntswg sib txuas, plaub hau, tawv nqaij, thiab lwm yam. Hom protein sib xyaw no tuaj yeem khi cov kua, uas ua rau muaj kev tiv thaiv kev laus. Cov tshuaj ntxiv ntawm hom no yog tsim los ntawm daim tawv nqaij ntawm cov ntses hiav txwv, vim nws yog cov collagen uas nyob ze li sai tau hauv kev sib xyaw rau tib neeg.
Cov protein sib xyaw mis nyuj
Rau kev tsim cov hom protein no, siv mis, uas tau txiav txim siab ua ntej ntawm cov khoom no. Kwv yees li 80 feem pua ntawm cov protein cov mis yog casein, nrog cov seem yog cov protein whey sib xyaw. Raws li qhov tshwm sim, cov protein cov mis tau ua tiav los ntawm lub cev ntev thiab nws raug nquahu kom siv lawv nyob rau lub sijhawm ntawd thaum koj tsis tuaj yeem noj tau zoo.
Soy protein sib txuas
Cov zaub protein muaj ntau, tab sis tsis yog txhua tus, amines. Feem ntau, cov tshuaj ntxiv no yog siv los ntawm cov neeg tsis noj nqaij thiab ncaws pob, uas nws lub cev tsis lees txais tsiaj cov protein sib txuas. Nws kuj tseem yuav tsum tau hais tias cov kua protein sib xyaw ua rau ua kom lub cev sib npaug ntawm cov cholesterol. Txawm li cas los xij, koj yuav tsum tsis txhob nqa nrog lawv thaum lub sijhawm nrhiav neeg coob.
Whey Protein Compounds
Rau kev tsim cov protein no, siv whey, uas muaj lub zog qis. Ntawm qhov zoo ntawm hom protein no, nws yuav tsum tau sau tseg tus nqi siab ntawm kev nqus thiab muaj cov haujlwm anabolic. Thaum lub cev hnyav, cov protein ntau sib xyaw whey tau siv los ntawm cov kis las ntau zaus nyob rau ib hnub.
Qe protein sib txuas
Twb tau los ntawm lub npe koj nkag siab yam khoom twg yog cov khoom siv raw kom tau txais hom protein sib xyaw no. Nco ntsoov tias nws yog lub qe protein sib xyaw uas tau lees paub tias yog tus qauv, thiab txhua hom protein ntau tau muab piv nrog lawv txhua qhov. Nyob rau tib lub sijhawm, tus nqi ntawm cov tshuaj ntxiv raws li cov protein protein yog siab heev, thiab tsis yog txhua tus neeg ncaws pob tuaj yeem them taus siv lawv txhua lub sijhawm.
Yuav ua li cas kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov protein noj?
Kev pabcuam cov protein muaj ib qho tseem ceeb kom zoo dua zaub mov - lawv tau nrawm thiab nqus tau los ntawm lub cev. Ib qho ntxiv, zaub mov muaj ntau yam tsis huv, xws li cov cholesterol. Cov tshuaj ntxiv, nyeg, tau ua kom huv, thiab cov ntsiab lus ntawm cov tshuaj tsis xav tau rau cov neeg ncaws pob raug txo qis. Txawm hais tias tsis yog txhua yam khoom noj muaj protein ntau muag hauv khw muag khoom noj kis las tuaj yeem suav tias yog cov protein zoo tshaj plaws kom tau txais cov leeg nqaij, lawv yuav zoo rau koj.
Rau cov kis las, qhov nrawm ntawm kev ua ntawm cov protein sib xyaw yog qhov tseem ceeb, thiab hauv qhov ntsuas no, cov tshuaj ntxiv tau zoo dua. Piv txwv, cov protein whey pib ua haujlwm tom qab 10 feeb lossis ntau kawg ntawm peb lub hlis twg ntawm ib teev txij li lub sijhawm lawv tau noj. Cov protein yog qhov tsim nyog tsis yog tsuas yog thaum lub sijhawm nce ntawm lub sijhawm, tab sis kuj thaum lub sijhawm poob phaus. Tib lub sijhawm, cov tshuaj ntxiv no yuav tsum tau noj kom raug. Yog tias koj xav tau kom poob phaus, tom qab ntawd haus tsis pub ntau tshaj ob grams protein sib xyaw rau txhua kilogram ntawm koj lub cev qhov hnyav. Nyob rau tib lub sijhawm, koj cov zaub mov yuav tsum muaj kev sib luag, txij li lub cev xav tau txhua cov as -ham, suav nrog cov rog.
Thaum nce cov leeg nqaij, qhov ntau ntawm cov protein sib xyaw yuav tsum nce ntxiv mus rau peb grams toj ib kilo ntawm lub cev qhov hnyav. Nws raug nquahu kom noj tshuaj ntxiv rau lub sijhawm no ntawm lub sijhawm sib nrug hauv qab no:
- Feeb 120 ua ntej pib kawm.
- Tsis pub dhau 60 feeb los ntawm qhov kawg ntawm txoj kev kawm.
- Ua ntej yuav mus pw.
- Thaum lub plab khoob thaum sawv ntxov.
Cov protein zoo tshaj plaws rau qhov hnyav nce
Cia peb saib cov tshuaj uas nrov tshaj plaws los ntawm hom.
Qeb qeb ntawm cov protein whey zoo tshaj plaws
- 100% Whey Protein Gold Standard los ntawm Kev Noj Qab Haus Huv Zoo - Cov neeg ncaws pob feem ntau ntseeg tias cov khoom no yog qhov zoo tshaj plaws hauv nws chav kawm. Cov khoom ntxiv no twb tau txais ntau qhov khoom plig los ntawm kev tshaj tawm tshwj xeeb rau nws cov khoom zoo. Muaj cov protein whey mloog zoo thiab cais tawm nrog qhov tsawg kawg ntawm lactose thiab rog.
- 100% Pure Platinum Whey los ntawm SAN - ib qho ntxiv zoo uas tuaj yeem tiv thaiv kev cuam tshuam catabolic uas tau qhib tom qab kev kawm tiav hauv lub sijhawm luv. Tus nqi ntawm cov khoom yog qhov txaus nyiam heev, thiab saj yog qhov yooj yim heev.
- Cov neeg tseem ceeb Whey Protein los ntawm Dymatize - cov khoom lag luam muaj qhov ua tau zoo / tus nqi sib piv. Ntxiv nrog rau cov protein sib txuas, cov tshuaj ntxiv muaj cov enzymes tshwj xeeb uas tau tsim los tshem tawm cov kev cuam tshuam hauv cov zom zaub mov.
Qeb qeb ntawm qhov zoo tshaj plaws whey protein cais tawm
- Zero Carb los ntawm VPX yog ib qho ntxiv zoo tshaj plaws uas yog tus yam ntxwv nqus tau siab. Thaum tsim khoom, cov khoom raug ntxuav kom huv ntawm txhua yam tsis huv, thiab nws tsis muaj rog thiab lactose. Qhov saj yog zoo heev.
- ISO-100 los ntawm Dymatize - cov khoom lag luam zoo, hauv kev tsim khoom uas tau siv tsib-theem kev lim dej.
- ISO Sensation los ntawm Qhov Khoom Plig Zoo Tshaj Plaws - ntxiv rau cov protein, cov khoom muaj peptides thiab colostrum. Lub tuam txhab siv cov txheej txheem ua kom sov qis, uas tuaj yeem lav qhov tsis muaj cov protein sib txawv hauv cov khoom sib ntxiv.
Qeb qeb ntawm cov protein zoo tshaj plaws
- Syntha - 6 los ntawm BSN - ib qho ntawm cov protein nrov tshaj plaws hauv nws chav kawm. Cov ntsiab lus ntawm cov protein sib xyaw hauv cov khoom yog kwv yees li 50 feem pua. Ib qho ntxiv, cov khoom lag luam muaj peptides, BCAAs, rog rog, thiab lwm yam.
- Matrix 5.0 los ntawm Syntrax - nrog qhov ua tau zoo ntawm cov tshuaj ntxiv, nws tus nqi zoo li ntxim nyiam thiab ntau tus neeg tsim khoom pom qhov tseeb no.
- Probolic - SR los ntawm MHP - cov khoom lag luam zoo uas muaj saj zoo thiab muaj tag nrho cov amines tsim nyog rau cov kis las.
Qeb qeb ntawm cov protein zoo tshaj plaws casein
- Txuj Ci Kub 100% Casein Protein los ntawm Kev Noj Qab Haus Huv Zoo - dua thawj qhov chaw hauv peb qhov kev ntsuas yog coj los ntawm cov khoom lag luam ntawm Optimum Nutrition company. Ntxiv rau casein, cov tshuaj ntxiv muaj BCAAs thiab micronutrients.
- Cov neeg tseem ceeb Casein los ntawm Dymatize - Dymatize tsis lag tom qab cov chaw tsim khoom yav dhau los hauv cov khoom lag luam zoo. Muaj peb hom casein los txuas ntxiv lub neej ntawm cov tshuaj ntxiv.
- Micellar Creme los ntawm Syntrax - muaj cov micellar casein tshwj xeeb thiab tuaj yeem siv los daws teeb meem ntau yam.
Kawm paub ntau ntxiv txog cov protein zoo tshaj plaws rau cov leeg nce hauv cov vis dis aus no:
