Zucchini nrog cheese hauv lub microwave

Cov txheej txheem:

Zucchini nrog cheese hauv lub microwave
Zucchini nrog cheese hauv lub microwave
Anonim

Zucchini nrog cheese hauv microwave yog khoom noj txom ncauj uas tsim nyog rau txhua tus neeg uas poob phaus, saib lawv qhov hnyav, daim duab thiab leej twg noj zaub mov. Vim tias cov zaub mov tau siav nrog tsis muaj roj kiag li.

Npaj zucchini nrog cheese hauv microwave
Npaj zucchini nrog cheese hauv microwave

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Zucchini yog qhov muaj kev noj qab haus huv tshaj plaws, yog ib qho zaub qis tshaj plaws-calorie. Thiab ntxiv rau qhov ntawd, nws tseem qab, thiab tseem ceeb tshaj yog pheej yig heev. Nws cov khoom noj muaj txiaj ntsig tsis zoo dua lwm cov zaub, thiab txawm tias, ntawm qhov tsis sib xws, lawv muaj ntau txoj hauv kev zoo dua hauv kev muaj txiaj ntsig. Tom qab tag nrho, cov zaub no nplua nuj hauv phosphorus, potassium, tooj liab, hlau. Nws muaj cov protein, suab thaj, fiber, vitamins PP thiab C. Thiab cov zaub mov squash muaj txiaj ntsig zoo rau cov neeg muaj kab mob vascular thiab plawv, nrog rau cov uas xav ntxuav lawv lub cev, poob phaus thiab poob phaus.

Nyob rau tib lub sijhawm, "txheej txheem" txoj hauv kev ua zaub - kib hauv lub lauj kaub, ua rau nqus cov rog ntau rau hauv nws cov nqaij, uas ua rau nws nce nws cov ntsiab lus calorie, kwv yees li 10 npaug. Yog li ntawd, txhawm rau tiv thaiv cov calories ntau dhau los ntawm cov zaub mov, zucchini tuaj yeem ua noj hauv lub microwave, qhov twg yuav tsis muaj roj kiag li. Qhov txuj ci tseem ceeb no muaj nyob niaj hnub no hauv yuav luag txhua tsev neeg. Zucchini tau txais hauv lub qhov cub microwave nrog qhov muag thiab muag muag sib xws. Zoo, yog tias koj yog tus tawm tsam ntawm chav ua noj "gadget", lossis koj tsuas tsis muaj nws, tom qab ntawd koj tuaj yeem siv lub qhov cub.

  • Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
  • Kev Pab - 2 Zaub
  • Lub sijhawm ua noj - 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Zucchini - 2 daim.
  • Nyuaj cheese - 150 g
  • Qej - 2-4 cloves
  • Qaub cream 15% rog - 30 g
  • Ntsev - 1/3 tsp los yog mus saj
  • Av dub kua txob - 1/3 tsp los yog mus saj

Ua noj zucchini nrog cheese hauv microwave

Zucchini txiav rau hauv ib ncig
Zucchini txiav rau hauv ib ncig

1. Ntxuav thiab qhuav zucchini. Txiav tawm qhov kawg thiab txiav mus rau hauv lub nplhaib txog 4 hli tuab. Cov thinner koj txiav lawv, lawv ua noj sai dua.

Cheese grated
Cheese grated

2. Muab cov cheese tso rau ntawm cov grater nruab nrab, lossis txiav yooj yim rau hauv daim nyias nyias, li 2-3 hli txhua.

Qej peeled
Qej peeled

3. Tev lub qej, ntxuav thiab qhuav.

Zucchini tau muab tso rau ntawm daim ntawv ci microwave
Zucchini tau muab tso rau ntawm daim ntawv ci microwave

4. Txhua lub qhov cub microwave tuaj nrog lub khob iav. Coj nws, npog nws nrog ci parchment thiab sab saum toj nrog slices ntawm zucchini. Koj kuj tseem tuaj yeem siv daim phaj tsis tu ncua.

Zucchini seasoned nrog qej
Zucchini seasoned nrog qej

5. Lub caij zucchini nrog ntsev thiab kua txob thiab nyem cov qej los ntawm nias.

Zucchini seasoned nrog qaub cream
Zucchini seasoned nrog qaub cream

6. Rau txhua daim zucchini, ncuav me ntsis qaub cream. Txawm hais tias nws yuav tsis siv, nws yog teeb meem ntawm saj.

Zucchini seasoned nrog cheese
Zucchini seasoned nrog cheese

7. Sprinkle zucchini nrog grated cheese.

Zucchini xa mus rau lub microwave
Zucchini xa mus rau lub microwave

8. Muab lub tais tso rau hauv lub microwave, npog thiab ci cov courgettes rau 15 feeb ntawm lub zog nruab nrab, li 450 WT. Yog tias koj ua noj lawv hauv lub microwave ntawm 2 qib, ob npaug rau lub sijhawm ci.

Npaj khoom noj txom ncauj
Npaj khoom noj txom ncauj

9. Kho cov khoom noj uas npaj tau nrog tshuaj ntsuab thiab ua haujlwm rau lub rooj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini nrog cheese hauv lub microwave.

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