Kuv tshaj tawm tib lub sijhawm yooj yim, txaus siab thiab yooj yim rau lub plab cov zaub mov nyiam rau ntau tus - omelet hauv mis nrog hnyuv ntxwm thiab cheese feta hauv lub microwave. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ua noj omelet hauv mis nrog hnyuv ntxwm thiab feta cheese hauv lub microwave
- Daim ntawv qhia yees duab
Ib qho omelet nrog mis nyuj ua ke nrog hnyuv ntxwm thiab cheese feta yog cov zaub mov muaj kua thiab muaj kua, uas tseem yog ib qho kev noj haus ua tsaug rau kev ua noj hauv microwave. Txij li nws tsis xav tau roj rau kev kho cua sov hauv lub qhov cub microwave. Xws li omelet yuav yog kev daws teeb meem zoo rau pluas tshais zoo nkauj, ntxiv rau noj hmo sai thiab yooj yim. Nws tuaj yeem suav nrog kev noj zaub mov thiab cov menyuam yaus cov ntawv. Nws yog qhov muag heev, muag muag, airy … nrog qhov hais tau ntxim nyiam saj thiab cuam tshuam nrog cov hnyuv ntxwm. Nws tau npaj yooj yim heev, sai thiab yooj yim. Yog tias koj xav ua omelet txawm tias txaus siab dua, koj tuaj yeem kib nws hauv lub lauj kaub hauv cov roj zaub. Nws kuj tseem tuaj yeem ua noj hauv qhov cub lossis multicooker.
Pickled cheese, i.e. feta cheese yog qhov zoo ntxiv rau qe. Nws yuav ntxiv qhov satiety thiab qhov tsw qab rau lub tais. Tab sis rau daim ntawv qhia no, tsis tsuas yog feta cheese yog qhov tsim nyog, tab sis kuj muaj ntau hom cheese. Koj tuaj yeem nqa ob lossis ntau ntawm lawv, tom qab ntawd omelet yuav txawm tias qab dua. Cov hnyuv ntxwm kuj tseem xaiv tau ntau yam: mis nyuj, kws kho mob, ntsev, haus luam yeeb … Rau qhov zoo nkauj ntawm omelet, tuav lub qe nrog tus nplawm lossis sib tov, thiab yog tias koj xav tau ib qho omelet zoo dua, tuav cov dawb thiab qe sib cais. Yog tias koj xav ntxiv qhov tsw qab tshiab rau koj pluas noj, tso cov dos ntsuab ntsuab txhoov rau hauv qe loj.
- Caloric cov ntsiab lus ib 100 g - 105 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 7 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Hnyuv ntxwm (txhua yam) - 100 g
- Tsev cheese - 100 g
- Ntsev - pinch los yog mus saj
- Mis - 30 ml
Kev npaj ib qib zuj zus ntawm omelet hauv mis nrog hnyuv ntxwm thiab feta cheese hauv microwave, daim ntawv qhia nrog duab:
1. Muab cov ntsiab lus ntawm cov qe tso rau hauv lub ntim uas koj yuav ua noj omelet hauv lub microwave. Siv cov tais diav tshwj xeeb uas tsim rau lub qhov cub microwave.
2. Ncuav mis sov hauv chav sov rau hauv qe thiab lub caij nrog ntsev.
3. Muab cov qe thiab mis nyuj sib tov kom du thiab du.
4. Txiav cov cheese mus rau hauv cubes los yog grate rau ntawm grater ntxhib thiab ntxiv rau lub ntim nrog qe.
5. Txiav cov hnyuv ntxwm rau hauv cubes los yog ib daim hlab.
6. Xa nws mus rau lub qe sib tov.
7. Do qhov sib tov kom zoo kom cov cheese thiab hnyuv ntxwm tau muab faib sib npaug.
8. Muab cov omelet tso rau hauv lub microwave thiab ua noj rau 2 feeb ntawm lub zog siab txog 800 watts. Yog tias lub zog ntawm lub qhov cub microwave tsawg dua, tom qab ntawd nce lub sijhawm ua noj ua feem lossis ua tib zoo saib xyuas kev ua noj ua haus. Ua cov omelet hauv mis nrog hnyuv ntxwm thiab feta cheese hauv lub microwave tom qab ua noj thaum kub, vim tias Nws tsis yog ib txwm coj los ua noj rau yav tom ntej.
Saib kuj daim vis dis aus qhia, cov hauv paus ntsiab lus ntawm kev ua noj I. Lazerson's omelet.
