Qhia tshais hauv feeb - cheese omelet nrog zucchini thiab oatmeal hauv microwave. Qab, txaus siab thiab noj qab nyob zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lub sijhawm niaj hnub ntawm lub neej tau qhia peb tias thaum sawv ntxov tsis muaj sijhawm los ua qee yam qab thiab noj qab nyob zoo. Tab sis koj yuav tsum pib hnub nrog tshais tag nrho! Hauv qhov xwm txheej zoo li no, lub microwave yuav yog cov tshuaj zoo tshaj. Yog tias koj xav tias koj tsuas tuaj yeem rov ua zaub mov noj hauv lub microwave, ces kuv nrawm qhia lwm daim ntawv qhia. Yav dhau los kuv tau qhia qee qhov zaub mov txawv rau cov khoom qab zib sib txawv ua noj hauv lub microwave (chips, muffins, qos yaj ywm, nplej, nplej). Thiab hnub no kuv yuav qhia koj txog lwm lub tais uas txaus nyiam, uas, ua tsaug rau lub microwave, tau ua hauv qhov teeb meem ntawm ob peb feeb - cheese omelet nrog zucchini thiab oatmeal hauv lub microwave hauv silicone pwm.
Ob tus neeg laus thiab menyuam yaus yuav nyiam cov zaub mov no. Cov niam tsev yuav tshwj xeeb tshaj yog nyiam daim ntawv qhia, vim nws siv sijhawm li ob peb feeb thiab yam tsawg kawg ntawm kev rau siab npaj nws. Nyob rau tib lub sijhawm, pluas tshais dhau los ua lub siab thiab qab heev! Daim ntawv qhia no tseem zoo nyob rau hauv cov menyuam uas tsis nyiam tshwj xeeb oatmeal yuav zoo siab noj omelet nrog cov nplej thiab yuav tsis pom txawm tias nws muaj cov khoom uas lawv ntxub. Tib yam tuaj yeem hais txog zucchini, uas muaj txiaj ntsig zoo rau tus menyuam lub cev.
Ib qho ntxiv, koj tuaj yeem sim ua daim ntawv qhia tas li. Piv txwv li, hloov zucchini nrog txiv lws suav, oatmeal nrog semolina, thiab cheese nrog feta cheese. Koj kuj tseem tuaj yeem ntxiv lwm cov khoom xyaw kom saj ntawm no, piv txwv li, nqaij npua, taum ntsuab, pob kws cov kaus poom, thiab lwm yam. Feem ntau, daim ntawv qhia no yog ya davhlau ntawm kev xav, txawm hais tias omelet hauv nws tus kheej daim ntawv yam tsis muaj tshuaj ntxiv kuj yuav zoo.
- Cov ntsiab lus calorie ntawm 100 g - 134 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 7 feeb
Cov khoom xyaw:
- Qe - 1 pc.
- Zucchini - 50 grams
- Tsev cheese - 15 g
- Oat flakes - 20 g
- Ntsev - pinch
Ib qib zuj zus ntawm kev npaj cov cheese omelet nrog zucchini thiab oatmeal hauv microwave, daim ntawv qhia nrog duab:
1. Grate cov cheese. Ntxuav lub zucchini, qhuav nws, txiav tawm qhov tsim nyog thiab tseem ua tsaug rau nws.
2. Ncuav lub qe rau hauv lub thawv yooj yim.
3. Ntxiv me ntsis ntsev thiab nplawm kom txog thaum du.
4. Ntxiv cheese shavings rau lub qe loj.
5. Tom ntej no, xa cov zucchini grated.
6. Ntxiv oatmeal. Siv cov nplej sai, tsis yog Ntxiv. Lawv npaj sai dua.
7. Muab cov khoom noj kom zoo kom faib nws tusyees.
8. Muab cov khoom sib tov tso rau hauv lub tais ci silicone rau cov muffins me me.
9. Xa nws mus rau microwave rau 2-3 feeb. Txawm li cas los xij, lub sijhawm ua noj tuaj yeem sib txawv rau txhua tus, vim tias lub zog sib txawv ntawm lub qhov cub microwave. Yog li saib koj ua noj. Txheeb xyuas kev npaj tau los ntawm kev tho tus pas lossis riam, qhov sib xws yuav tsum zoo ib yam li omelet lossis soufflé. Yog tias qhov hnyav tseem ua kua, tom qab ntawd txuas ntxiv ua cov cheese omelet nrog zucchini thiab oatmeal hauv microwave ntxiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua omelet hauv microwave nrog hnyuv ntxwm, cheese, lws suav.
