Txhawm rau npaj zaub mov qab sai, koj tsis tas yuav nyob ntawm lub qhov cub ntev. Nws txaus kom muaj lub khob, lub qhov cub microwave thiab ob peb feeb ntawm lub sijhawm dawb. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj oatmeal paj npleg hauv mis hauv microwave nrog qe thiab plums. Daim ntawv qhia yees duab.
Lub microwave ua rau lub neej yooj yim dua rau ntau tus niam tsev. Nrog nws cov kev pab, lawv tsis tsuas yog ua kom sov cov tais diav, tab sis kuj tseem npaj ntau yam tais diav qab, qab zib thiab qab ntsev. Hnub no peb yuav ua oat mis nyuj pudding hauv microwave nrog qe thiab plums. Nov yog daim ntawv qhia tshais qab thiab noj qab nyob zoo uas tsis siv sijhawm ntau los npaj. Nws yog qab, nrawm, tshiab, kub, thiab tsis xav tau kev saib xyuas tshwj xeeb. Yam koj xav tau rau noj tshais sai.
Niaj hnub no muaj lub qhov cub microwave nyob hauv yuav luag txhua lub tsev. Yog li ntawd, daim ntawv qhia zaub mov hauv microwave yuav muaj feem cuam tshuam thiab yuav xav tau ntau, tshwj xeeb tshaj yog cov niam tsev tsis khoom. Tom qab tag nrho, koj xav tau ib lub thawv yooj yim rau kev ua noj, koj tuaj yeem siv lub khob zoo tib yam. Koj yuav tau txais kev pabcuam yooj yim. Yog tias koj cov menyuam tsis xav noj oatmeal, tom qab ntawd hloov nws qhov saj, thiab npaj cov zaub mov zoo li no, tej zaum lawv yuav hloov pauv lawv tus cwj pwm rau nws. Tom qab tag nrho, koj tsis tuaj yeem tsis lees paub oatmeal. Txhua tus kws kho mob pom zoo pib noj tshais nrog porridge no. Nws txhawb zog thiab txhawb zog tag nrho hnub thiab pab lub cev tiv nrog kev ntxhov siab.
Saib kuj yuav ua paj npleg li cas.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 7 feeb
Cov khoom xyaw:
- Oat flakes - 25 g
- Plums - 1 pc. (daim ntawv qhia siv khov)
- Qe - 1 pc.
- Ntsev - pinch
- Yog ' - 30 ml
- Zib ntab - 1 tablespoon
Kev npaj ib qib zuj zus ntawm paj npleg oatmeal hauv mis hauv microwave nrog qe thiab plums, daim ntawv qhia nrog duab:
1. Ncuav qe nyoos rau hauv qhov tob, ntim me me.
2. Whisk nws kom txog thaum du, kom cov dawb thiab cov qe sib xyaw ua ke. Koj tsis tas yuav nplawm nrog lub tov khoom; nws txaus los ua haujlwm nrog tus nplawm lossis rab diav rawg.
3. Ntxiv cream rau lub qe. Lawv tuaj yeem hloov nrog mis, thiab rau kev noj zaub mov noj - nrog haus dej lossis kua txiv hmab txiv ntoo.
4. Ua zaub mov noj.
5. Ncuav zib ntab rau hauv cov kua ua kua thiab ntxiv ntsev me ntsis. Yog tias zib ntab tuab heev, yaj nws hauv dej da dej. Thiab yog tias koj tsis tuaj yeem noj nws, hloov nws nrog piam thaj lossis koj nyiam jam.
6. Sprinkle oatmeal hla cov zaub mov thiab do zoo.
7. Tau txais lub thawv ntim microwave ruaj ruaj nruab nrab. Ntxuav plums, qhuav lawv, txiav lawv ib nrab thiab tshem tawm cov qhov. Txiav cov txiv hmab txiv ntoo rau hauv cov npoo thiab muab tso rau hauv lub tais uas koj xaiv.
8. Ncuav oatmeal rau hauv plums.
9. Oudmeal paj npleg nrog mis nyuj nrog qe thiab plums, xa mus ci hauv lub microwave. Ua noj nws ntawm lub zog ntawm 850 kW rau 4-5 feeb. Yog tias koj lub zog siv hluav taws xob sib txawv, kho lub sijhawm ua noj. Noj cov tais diav kom sov lossis txias. Nws tuaj yeem tau ntxiv nrog ib qho ntxiv rau saj: chocolate lossis txiv laum huab xeeb, mis nyuj khov, phoov, mis nyuj khov, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua paj npleg paj npleg hauv lub microwave.
