Chocolate soufflé los ntawm zucchini thiab oatmeal hauv microwave

Cov txheej txheem:

Chocolate soufflé los ntawm zucchini thiab oatmeal hauv microwave
Chocolate soufflé los ntawm zucchini thiab oatmeal hauv microwave
Anonim

Qhov teeb meem loj tshaj plaws rau txhua leej niam yog yuav ua li cas pub tus menyuam, vim tias lawv tau xaiv ntau heev txog zaub mov. Kuv muab cov ntawv qhia ib qib zuj zus nrog daim duab ntawm chocolate soufflé los ntawm zucchini thiab oatmeal hauv lub microwave. Qab, txaus siab, noj qab nyob zoo. Daim ntawv qhia yees duab.

Npaj txhij-ua chocolate soufflé los ntawm zucchini thiab oatmeal hauv lub microwave
Npaj txhij-ua chocolate soufflé los ntawm zucchini thiab oatmeal hauv lub microwave

Txhua leej niam xav ua zaub mov zoo rau nws tus menyuam. Thiab raws li peb paub txhua yam muaj txiaj ntsig tsis yog ib txwm qab. Piv txwv li, ntau tus menyuam tsis kam noj ib phaj ntawm oatmeal, thiab zucchini tsis yog txhua yam zaub nyiam. Tsis hais qhov twg los, muab cov khoom noj no tso rau hauv ib lub tais. Txawm li cas los xij, qhov no tsis yog qhov xav tsis thoob. Cov menyuam nyiam txhua yam qab zib thiab zoo nkauj. Yog li ntawd, kuv hais kom ua chocolate soufflé los ntawm zucchini thiab oatmeal. Tsis muaj menyuam yaus yuav tsis kam lees qhov qab zib qab nrog chocolate qab thiab tsw qab. Ib qho ntxiv, cov zaub mov yuav ua noj hauv microwave, uas yooj yim heev ua cov txheej txheem ua noj. Koj yuav siv sijhawm tsis pub dhau 15 feeb ntawm txhua theem kev npaj. Ib qho ntxiv, koj tuaj yeem ua ntau yam khoom qab zib no los ntawm kev ntxiv lwm yam qab uas koj tus menyuam nyiam. Piv txwv li, txiv ntseej, txiv maj phaub, txiv pos, txiv pos nphuab, txiv hmab txiv ntoo qab zib, thiab lwm yam.

Stati xws li kev sib tw, kua txiv thiab cov pa zoo yog qhov tshais zoo heev tsis yog rau menyuam yaus, tab sis rau cov neeg laus. Nws yog qhov tshwj xeeb tshaj yog rau cov niam uas xav kom poob phaus ntxiv, poob phaus lossis ua kom lawv tus kheej zoo. Tom qab tag nrho, nws yog kev noj haus, muaj qhov tsawg kawg ntawm cov calories, thaum ua tsaug rau oatmeal nws muaj txiaj ntsig zoo thiab satiates zoo rau lub sijhawm ntev.

  • Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Qe - 1 pc.
  • Zucchini - 25 grams
  • Oat flakes - 20 g
  • Qab zib - 1 tsp los yog mus saj
  • Cocoa hmoov - 1 tablespoon

Kev npaj ib qib zuj zus ntawm chocolate soufflé los ntawm zucchini thiab oatmeal hauv lub microwave, daim ntawv qhia nrog daim duab:

Zucchini grated
Zucchini grated

1. Ntxuav cov zucchini, qhuav nws nrog daim ntawv so tes, txiav tawm qhov tsim nyog los ntawm cov txiv hmab txiv ntoo, rub nws ntawm cov grater nruab nrab.

Ntxiv oatmeal rau zucchini
Ntxiv oatmeal rau zucchini

2. Ncuav oatmeal rau hauv zucchini loj. Siv cov nplaim taws tam sim. Yog tias xav tau, zom cov oatmeal rau hauv cov nplais zoo. Yog li nws yuav tsis pom txhua qhov hauv cov khoom qab zib.

Cocoa thiab qab zib ntxiv rau cov khoom
Cocoa thiab qab zib ntxiv rau cov khoom

3. Ntxiv qab zib thiab cocoa hmoov.

Qe ntxiv rau cov khoom
Qe ntxiv rau cov khoom

4. Tuav lub qe rau hauv cov zaub mov.

Lub khob noom cookie yog sib xyaw
Lub khob noom cookie yog sib xyaw

5. Do cov khoom xyaw kom txog thaum du. Tawm ntawm qhov sib tov kom sawv ntsug 5 feeb kom tso cov flakes kom me ntsis.

Lub khob noom cookie tau nchuav rau hauv cov tais ci silicone thiab xa mus rau CSP
Lub khob noom cookie tau nchuav rau hauv cov tais ci silicone thiab xa mus rau CSP

6. Ncuav lub khob noom cookie mus rau hauv lub tais silicone muffin lossis muab tso rau hauv lwm lub thawv yooj yim. Xa cov zucchini thiab oatmeal chocolate soufflé rau microwave rau 5 feeb ntawm 850 kW. Yog tias lub zog ntawm cov khoom siv sib txawv, tom qab ntawd ua raws cov txheej txheem ua noj los ntawm kev nce lossis txo lub sijhawm. Ua cov khoom qab zib rau lub rooj tam sim tom qab ua noj, thaum soufflé yog kev sib tw thiab cua, vim tom qab txias, nws yuav denser thiab nyuaj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj casserole hauv microwave hauv 5 feeb.

Pom zoo: