Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qaub cream soufflé nrog chocolate thiab oatmeal hauv microwave hauv tsev. Kev siv tshuab ua noj thiab xaiv cov khoom. Calorie cov ntsiab lus thiab daim ntawv qhia video.
Oatmeal txawv ntawm lwm cov nplej los ntawm nws cov ntsiab lus siab ntawm cov as -ham thiab qeeb carbohydrates. Yog li ntawd, nws raug nquahu kom siv nws thaum sawv ntxov rau pluas tshais. Txawm li cas los xij, tsis muaj coob tus neeg nyiam noj flakes nyob rau hauv daim ntawv ntawm porridge, thiab yog tias lawv ua, nws tau nrawm nrawm. Yog li ntawd, koj tuaj yeem ua noj tshais qab thiab txaus siab los ntawm nws. Piv txwv li, qaub cream soufflé nrog chocolate thiab oatmeal hauv microwave. Ua tsaug rau lub qhov cub microwave, npaj cov khoom qab zib no yuav tsis nyuaj, thiab nws yuav siv sijhawm tsis pub ntev tshaj 10 feeb los ua nws. Nws yog txaus los sib tov tag nrho cov khoom xyaw thiab tos me ntsis kom txog thaum lawv siav.
Qhov qab heev yog qhov tsim nyog tsis yog rau pluas tshais xwb, tab sis kuj yog khoom noj txom ncauj thaum nruab hnub. Koj tuaj yeem nqa lub soufflé nrog koj coj mus, piv txwv li, mus ua haujlwm, ntawm txoj kev, rau menyuam mus kawm ntawv. Nws yuav txais tos los ntawm cov poj niam uas saib xyuas lawv lub cev thiab kev noj qab haus huv. Thiab cov menyuam yaus uas tsis kam noj oatmeal thaum sawv ntxov yuav zoo siab noj cov ncuav qab zib no, thiab tseem thov ntxiv ib qho ntxiv. Hauv daim ntawv qhia no, cov qhob noom xim kasfes tsaus tau siv los ua cov tshuaj tsw qab, tab sis lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas nyiam tshaj, txiv ntseej thiab noob, txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo qab zib yog qhov tsim nyog. Koj tuaj yeem sim ua qhov kawg ntawm no thiab sim cov zaub mov tshiab txhua lub sijhawm.
Saib kuj yuav ua li cas steam oat soufflé nrog txiv tsawb thiab cocoa.
- Cov ntsiab lus calories ntawm 100 g - 128 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 1 pc.
- Oatmeal - 2 diav
- Qaub cream - 50 ml
- Tsaus chocolate - 20 g
- Qab zib - 1 tsp los yog mus saj
- Cocoa hmoov - 0.5 tsp
Ib qib zuj zus ntawm kev npaj qaub cream soufflé nrog chocolate thiab oatmeal hauv microwave, daim ntawv qhia nrog duab:
1. Ncuav lub qe nyoos rau hauv lub tais sib tov thiab ntxiv qab zib. Koj tuaj yeem hloov nws nrog cov khoom qab zib zoo ib yam li zib ntab. Tab sis qhia nws rau hauv pawg nrog rau qaub cream.
2. Tuav lub qe thiab qab zib nrog lub tov khoom kom txog thaum muag muag.
3. Qhia qaub cream rau hauv qe sib tov.
4. Whisk cov zaub mov kom txog thaum du.
5. Ntxiv oatmeal rau cov zaub mov. Siv cov nplaim taws tam sim. Yog tias koj tab tom ua noj tsis yog los ntawm oatmeal tam sim, tab sis los ntawm Ntxiv, tom qab ntawd ua ntej ntim lawv nrog mis nyuj thiab sawv ntsug li 15 feeb, lossis zoo dua rhaub rau 3-5 feeb. Txij li thaum lawv yuav tsis muaj sijhawm ua noj thaum ci hauv microwave.
6. Tom ntej no ntxiv cov cocoa hmoov thiab do lub khob noom cookie.
7. Rhuav cov qhob noom xim kasfes rau hauv daim me me los yog ua kom zoo thiab ntxiv rau lub khob noom cookie.
8. Muab cov khoom noj sib tov kom txog thaum cov qhob noom xim kasfes tau faib thoob plaws hauv pawg.
9. Ncuav lub khob noom cookie rau hauv khob muffin silicone lossis lwm yam ntim tau yooj yim microwave-nyab xeeb.
10. Xa cov qaub cream soufflé nrog chocolate thiab oatmeal mus rau lub microwave. Nrog lub zog siv hluav taws xob ntawm 850 kW, ua cov khoom qab zib rau 4 feeb. Yog tias lub zog ntawm cov khoom siv sib txawv, kho lub sijhawm ua noj. Ua kom tiav cov khoom qab zib kub lossis txias. Thaum sov, nws yog kev sib tw thiab cua, thiab tom qab txias nws yuav dhau los ua me ntsis ntom ntom.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal hauv lub khob hauv lub microwave.
