Sai sai! Noj qab nyob zoo! Qab! Tsis ua mob rau daim duab! Soufflé ntawm tsev cheese thiab zaub qhwv hauv lub microwave. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kuv muab cov tais "wand khawv koob". Thaum tom qab ua haujlwm tsis muaj sijhawm los ua noj hmo ntev lossis koj tsis xav yuav qee yam uas tau npaj ua hauv khw, vim tias koj tsis paub dab tsi suav nrog hauv cov khoom lag luam, koj yuav pab tawm soufflé los ntawm tsev cheese thiab zaub qhwv hauv lub microwave. Nrog kev ntxhib los mos thiab saj zoo heev, nws yuav ua rau muaj kev txaus siab thiab txaus siab! Cov khoom qab zib tau npaj ua ib txwm nyob hauv koj lub tsev microwave. Zoo, dab tsi yuav yooj yim dua thiab sai dua! Txhua tus niam tsev yuav tsum muaj daim ntawv qhia yooj yim hauv nws cov khoom siv.
Cov zaub mov qab thiab zoo li no yuav muaj ntau pluas tshais sib txawv, tshwj xeeb yog tias tsis muaj sijhawm txaus los ua zaub mov thaum sawv ntxov. Qhov tseem ceeb tshaj plaws yog tsev cheese hauv daim ntawv no tsis tuaj yeem lees paub. Nyob rau tib lub sijhawm, cov khoom qab zib muaj cov protein ntau mis, cov zaub mov, cov vitamins thiab fiber ntau. Muffins muaj calories tsawg, muaj roj tsawg thiab carbohydrates. Qhov no ua rau lawv zoo tagnrho rau noj hmo. Yog tias koj nyiam qhov hnyav, muaj zog, ua kom yuag thiab npaj zaub mov noj qab haus huv hauv ob peb feeb, cov ntawv no yog rau koj.
Cov ntawv qhia qhia yuav txawv me ntsis hauv cov ntsiab lus ntawm kev sau. Piv txwv li, tsis txhob siv cov zaub qhwv, koj tuaj yeem ntxiv cov zaub ntsuab los yog dos, nqaij npua los yog hnyuv ntxwm, tswb kua txob lossis txiv ntseej ua cov muab ntim. Rau kev ua noj, koj tuaj yeem siv khob, tsom iav, silicone muffin tins, lossis lwm yam ntim tau yooj yim uas koj tuaj yeem tso rau hauv microwave.
Saib kuj yuav ua li cas ua beetroot curd soufflé.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev pab - 5-6 pcs.
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Tsev cheese - 250 g
- Zaub roj - 1 tsp
- Peking cabbage - 3 nplooj
- Ntsev - 0.5 tsp
- Bran - 2 diav
- Qe - 1 pc.
Ib qib zuj zus npaj ntawm soufflé los ntawm tsev cheese thiab zaub qhwv hauv lub microwave, daim ntawv qhia nrog duab:
1. Muab cov curd tso rau hauv lub tais rau kneading lub khob noom cookie.
2. Ntxiv qe rau curd, ntxiv roj zaub thiab lub caij nrog ntsev.
3. Ncuav bran ntxiv mus.
4. Tshem tus naj npawb ntawm cov nplooj uas xav tau los ntawm lub taub hau taub hau. Ntxuav thiab qhuav nrog daim ntawv so tes. Txiav cov nplooj ua me me thiab nyias nyias.
5. Xa cov zaub qhwv mus rau ib lub tais zaub mov thiab sib tov zoo kom txog thaum du. Yog tias xav tau, tuav cov curd loj (tsis muaj zaub qhwv) nrog rab rab. Qhov no yuav ua rau lub khob noom cookie du thiab du. Sau txhua lub tais uas zoo li lub khob noom cookie thiab microwave. Nrog lub zog siv hluav taws xob ntawm 850 kW, ua noj soufflé los ntawm tsev cheese thiab zaub qhwv hauv lub microwave rau 3-4 feeb. Yog tias lub zog sib txawv, kho lub sijhawm ua noj los ntawm kev nce lossis txo nws. Ua kom tiav cov khoom qab zib sov. Txawm hais tias, tom qab txias, cov khoom yuav nyob twj ywm tsis qab dua.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua kua txiv soufflé hauv microwave hauv ob peb feeb!
