Microwave Oatmeal Diet Cupcakes

Cov txheej txheem:

Microwave Oatmeal Diet Cupcakes
Microwave Oatmeal Diet Cupcakes
Anonim

Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm kev noj zaub mov oatmeal muffins hauv microwave. Noj qab nyob zoo, muaj vitamin thiab noj zaub mov kom nrawm tshais. Daim ntawv qhia yees duab.

Microwaved Diet Oatmeal Cupcakes
Microwaved Diet Oatmeal Cupcakes

Lo lus nug nyob mus ib txhis "noj, poob phaus thiab tsis hnyav" ua rau ntau lab tus tib neeg txhawj xeeb. Qhov kev ntshaw no rub ib zaug ntxiv kom tu siab thaum qhib lub tub yees thiab haus dej. Rau qhov muaj calorie tsawg, qab, noj qab nyob zoo thiab ua kom nrawm nrawm tshais tshais, siv lub microwave los npaj zaub mov noj oatmeal muffins. Cov khoom lag luam zoo li no yuav tsis cuam tshuam rau daim duab hauv txhua txoj kev thiab yuav tsis ntxiv cov phaus ntxiv. Nyob rau tib lub sijhawm, cov ncuav qab zib tseem muaj txiaj ntsig zoo thiab yuav ua rau lub siab tshaib plab ntev.

Cov khob noom cookie, ua noj hauv lub khob hauv lub microwave hauv lub sijhawm tsawg, tau txais cov kiv cua ntau thiab ntau dua. Tom qab tag nrho, lawv tuaj yeem ua noj ib lub sijhawm thiab ib txwm noj cov khoom noj tshiab. Lwm qhov tsis txaus ntseeg ntxiv, txij li cov yummy tau npaj rau ib zaug, tsis muaj kev pheej hmoo ntawm kev noj tshuaj ntxiv. Nws hloov tawm lub ncuav mog qab zib yog qab heev, thiab yuav mus zoo nrog ntau yam kev noj qab haus huv ntxiv. Nws yuav tsim nyog ntxiv cov noob flax, oatmeal, txiv ntseej, raisins thiab txawm tias taub dag rau lub khob noom cookie.

Cov khoom no tuaj yeem yog pluas tshais zoo, khoom noj txom ncauj ntawm chaw ua haujlwm thiab thoob plaws ib hnub. Lawv qab qab los ua kom sov thiab tom qab txias. Lawv tau noj ntawm lawv tus kheej, nrog creamy sauce, mis nyuj khov, lossis yooj yim nphoo nrog hmoov qab zib.

Saib kuj yuav ua li cas ua oatmeal ncuav qab zib yam tsis muaj suab thaj thiab margarine nrog cov hnub, qhuav apricots thiab txiv hmab.

  • Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 20 feeb
Duab
Duab

Cov khoom xyaw:

  • Kefir - 100 ml
  • Oat flakes - 100 g
  • Zib ntab - 2 dia
  • Zaub roj - 2 dia
  • Qhuav av txiv kab ntxwv zest - 0.5 tsp
  • Ntsev - pinch
  • Qe - 1 pc.

Kauj ruam ib kauj ruam ua noj zaub mov noj oatmeal muffins hauv microwave, daim ntawv qhia nrog duab:

Qe yog nchuav rau hauv ib lub tais
Qe yog nchuav rau hauv ib lub tais

1. Ncuav qe rau hauv ib lub tais, ntxiv ntsev me ntsis thiab tuav me ntsis nrog lub tov khoom kom txog thaum muaj cov pa ua pa.

Qe, ntaus thiab butter ntxiv
Qe, ntaus thiab butter ntxiv

2. Ncuav roj zaub hla lub qe thiab ntaus dua nrog lub tov khoom.

Kefir ntxiv rau cov khoom
Kefir ntxiv rau cov khoom

3. Tom ntej no, ncuav rau hauv kefir, uas koj tuaj yeem hloov nrog mis nyuj los yog yogurt.

Cov khoom yog sib xyaw
Cov khoom yog sib xyaw

4. Yeej cov khoom xyaw ua kua nrog rab tov kom txog thaum du.

Ntxiv zib ntab thiab zest rau cov khoom
Ntxiv zib ntab thiab zest rau cov khoom

5. Ntxiv zest txiv kab ntxwv nrog zib ntab rau zaub mov thiab do. Yog tias zib ntab tuab heev, ua ntej yaj nws hauv dej da dej kom sib tov sib xws, tab sis tsis txhob coj nws mus rau ib lub rhaub.

Oatmeal ntxiv rau cov khoom
Oatmeal ntxiv rau cov khoom

6. Sprinkle oatmeal hla cov zaub mov.

Lub khob noom cookie yog sib xyaw
Lub khob noom cookie yog sib xyaw

7. Do qhov sib tov thiab tso nws kom sawv ntsug li 10 feeb kom swell me ntsis.

Lub khob noom cookie yog nchuav rau hauv cov ncuav muffin
Lub khob noom cookie yog nchuav rau hauv cov ncuav muffin

8. Ncuav lub khob noom cookie rau hauv lub tais ci. Nws tuaj yeem yog lub khob iav tsis tu ncua, lub tais lossis, zoo li hauv qhov kev hloov pauv no, faib ua silicone muffin pwm.

Kev noj zaub mov oatmeal muffins xa mus rau microwave
Kev noj zaub mov oatmeal muffins xa mus rau microwave

9. Xa cov khoom noj oatmeal muffins rau lub microwave kom ci. Nrog lub zog siv hluav taws xob ntawm 850 kW, ua noj cov khoom li 5 feeb. Yog tias lub zog sib txawv, kho lub sijhawm ua noj. Pab cov khoom tiav kom sov lossis txias.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cov ncuav qab zib hauv lub microwave.

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