Noj cov khoom qab zib ncuav qab zib nrog oatmeal thiab txiv pos nphuab ntawm chav da dej. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov ncuav qab qab. Cov ntsiab lus calorie thiab xaiv cov khoom. Daim ntawv qhia yees duab.
Oatmeal yog cov khoom noj qab haus huv zoo rau lub siab tab sis lub teeb tshais lossis khoom noj txom ncauj thaum tav su. Txawm li cas los xij, tsis yog txhua tus menyuam yaus zoo siab tau noj lawv hauv daim ntawv porridge. Txhawm rau ua kom lawv lub cev nyob nrog cov khoom muaj txiaj ntsig, nws yog qhov tsim nyog los nrog ntau yam zaub mov txawv, npaj cov tais diav raws li oatmeal. Kev daws teeb meem zoo yuav yog mos, tsis qhuav thiab muaj ntxhiab tsw qab oatmeal npias muffins nrog txiv pos nphuab ntawm chav da dej. Khoom qab zib yuav pab koj txaus siab rau cov zaub mov qab thiab tau txais kev txhawb nqa cov vitamins thiab lub zog.
Tsis txhob txhawj xeeb tias cov khoom tau ci ntawm lub hauv paus ntawm npias hops. Thaum kho cua sov, tag nrho cov cawv yuav ploj mus, thiab tsuas yog cov qhob cij qab ntxiag tsw qab yuav nyob. Yog li ntawd, cov muffins no tuaj yeem ua rau noj su thaum yav tav su txawm tias nyob rau qhov tsawg tshaj plaws nyob nrog cov txiv hmab txiv ntoo haus lossis tshuaj ntsuab.
Cov muffins no yog cov khoom noj qab zib zoo. Tom qab tag nrho, oatmeal thiab txiv pos nphuab yog lub tsev khaws khoom ntawm cov as -ham. Ntxiv mus, txoj hauv kev kho cua sov yog chav da dej, uas ua rau cov khoom noj muaj txiaj ntsig zoo. Lub khob noom cookie tsis yog homogeneous, sib cuam tshuam nrog oatmeal thiab txiv pos nphuab slices tau hnov hauv nws. Qhov zoo nkauj ntawm daim ntawv qhia yog nws qhov ntau yam thiab kev sib pauv khoom. Lwm cov txiv hmab txiv ntoo raws caij nyoog tuaj yeem siv rau qhov chaw ntawm strawberries. Ceev thiab txiv hmab txiv ntoo qhuav kuj mus tau zoo nrog muffins. Npaj muffins tuaj yeem ua kom zoo nkauj raws li koj nyiam: ncuav kub chocolate, roj nrog fondant lossis nphoo nrog cov txiv ntseej.
Saib kuj yuav ua li cas ua ncuav mog qab zib.
- Caloric cov ntsiab lus ib 100 g - 236 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Npias - 50 ml
- Strawberries - 6-7 berries
- Oatmeal - 3 diav
- Ntsev - pinch
- Qab Zib - 1-2 tablespoons los yog mus saj
- Qaub cream - 3 tablespoons
Ib qib zuj zus ntawm kev npaj cov zaub mov noj ntawm npias nrog oatmeal thiab txiv pos nphuab ntawm chav da dej, daim ntawv qhia nrog duab:
1. Ncuav dej sov hauv chav sov mus rau hauv lub tais sib tov sib sib zog nqus.
2. Tom qab ntawd ntxiv qaub cream.
3. Whisk qaub cream thiab npias kom txog thaum tus.
4. Ntxiv oatmeal, pinch ntsev thiab qab zib rau zaub mov. Sib tov txhua yam kom zoo.
5. Ntxuav cov txiv pos nphuab hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Tshem cov ponytails thiab txiav rau hauv daim ntawm txhua qhov loj me. Yog tias koj xav tau, feem ntau koj tuaj yeem zom nws mus rau hauv qhov sib xws.
6. Tov lub khob noom cookie thiab ncuav rau hauv lub tais ua noj. Yooj yim thiab nrawm npaj cov khoom lag luam ntawm chav da dej hauv ib feem ntawm cov khob silicone cupcake ntim.
7. Tsim kom muaj chav da dej. Ncuav dej rau hauv saucepan thiab boil. Muab lub lauj kaub tais diav los yog colander tso rau saum, qhov twg ntim cov ntim nrog lub khob noom cookie. Nco ntsoov tias cov dej npau tsis tuaj yeem cuam tshuam nrog cov khoom. Muab lub hau tso rau ntawm lub colander thiab tso lub Oatmeal Strawberry Diet Beer Cupcakes rau 10-15 feeb. Cov khoom tiav tuaj yeem ua haujlwm kub ncaj qha rau hauv cov thawv uas nws tau siav. Txawm hais tias tom qab txias, cov khoom qab zib yuav tsis qab dua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua khob noom cookie hauv chav da dej.
