Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua txiv tsawb muffins yam tsis muaj qe nrog semolina thiab oatmeal hauv tsev. Cov txiaj ntsig thiab kev noj zaub mov muaj nqis. Daim ntawv qhia yees duab.
Yog tias koj ua raws daim duab, tsis txhob noj cov khoom noj uas muaj piam thaj ntau thiab hmoov, thaum nws nyuaj rau tsis kam lees koj tus kheej cov khoom qab zib, muaj txoj hauv kev zoo. Kuv tshaj tawm qhov kev nyiam ua noj tshiab niaj hnub zoo tshaj - muffins tsis muaj hmoov, uas tuaj yeem npaj tau hauv 20 feeb. Ib qho txiaj ntsig zoo ntxiv yog qhov nyuaj los nrog, vim tsis muaj hmoov nplej lossis qab zib hauv daim ntawv qhia. Nws yog cov khoom lag luam no uas feem ntau muab ntxiv centimeters hauv lub duav thiab lub duav. Hmoov nplej tau hloov los ntawm oatmeal nrog semolina, thiab txiv tsawb qab zib yog siv ua qab zib. Cov ncuav qab zib zoo li no yuav rov hais dua rau cov uas xav kom poob phaus thiab txhua tus nyiam qab zib. Nws yuav tau txais txiaj ntsig los ntawm cov neeg koom nrog kev noj zaub mov zoo thiab raug cov calories. Vim tias cov ntsiab lus qis ntawm cov carbohydrates ceev, cov khoom lag luam yuav tswj hwm lub cev zoo, txaus siab rau kev tshaib plab thiab kev tshaib plab rau cov khoom qab zib.
Koj tuaj yeem sim nrog daim ntawv qhia no thiab ntxiv cov khoom koj nyiam. Piv txwv li, tsis txhob siv txiv tsawb, siv cov txiv peach, apricot, txiv pos nphuab, blueberry, thiab lwm yam txiv hmab txiv ntoo. Qhuav cranberries, raisins, qhuav apricots thiab lwm yam txiv hmab txiv ntoo qhuav kuj tsim nyog. Hauv lub khob noom cookie, koj tuaj yeem hloov semolina lossis oatmeal nrog pob kws pob kws lossis hmoov nplej. Lossis siv ib semolina lossis oatmeal ib leeg. Ua li cas los xij, cov protein muffins yuav zoo siab, tsw qab, thiab lub qhov ncauj. Lawv yuav hloov qhov tho txawv thaum sawv ntxov oatmeal lossis semolina porridge, thiab tseem yuav yog khoom noj txom ncauj yav tav su lossis khoom noj txom ncauj thaum nruab hnub.
- Cov ntsiab lus calories ntawm 100 g - 105 kcal kcal.
- Cov khoom siv - 8
- Lub sijhawm ua noj - 20 feeb (5 feeb ntawm kev ua haujlwm nquag, 15 feeb rau ci)
Cov khoom xyaw:
- Txiv tsawb - 1 pc.
- Semolina - 80 g
- Ntsev - pinch
- Oat flakes - 50 g
- Dej qab zib - 0.5 tsp
- Kefir - 200 ml yog '
- Zaub roj - 30 ml
Kauj ruam-ib-qib kev npaj qe-dawb txiv tsawb muffins nrog semolina thiab oatmeal, daim ntawv qhia nrog duab:
1. Banana ntxuav thiab tev. Txiav rau hauv daim thiab muab tso rau hauv lub tais tob uas koj yuav knead lub khob noom cookie.
2. Nqa rab rab thiab txiav cov txiv tsawb rau hauv cov kua ntshiab.
3. Yog tias tsis muaj lub tshuab ziab khaub ncaws, koj tuaj yeem zuaj nws nrog rab rawg. Yog tias cov txiv tsawb yog siav thiab muag muag, nws yuav dhau mus ua kua txiv yooj yim heev.
4. Ncuav kefir thiab zaub roj rau hauv txiv tsawb puree. Kefir yuav tsum nyob ntawm chav sov. Vim tias cov dej qab zib yuav tsuas ua kom zoo nrog cov khoom siv mis yog tias lawv sov. Yog li ntawd, tshem cov kefir los ntawm lub tub yees ua ntej kom nws muaj sijhawm kom sov. Cov roj zaub yuav tsum nyob hauv chav sov kom tsis txhob txo qhov kub ntawm kefir, uas yuav cuam tshuam rau cov tshuaj tiv thaiv dej qab zib.
5. Ntxiv me ntsis ntsev rau lub khob noom cookie thiab siv rab rab los yog rab diav los ua cov zaub mov kom txog thaum du. Thaum siav, cov txiv tsawb pulp yuav dhau los ua qab zib thiab muaj ntau ntxiv, uas yuav ua rau nws tsis tuaj yeem siv qab zib thiab lwm yam qab zib hauv daim ntawv qhia.
6. Tom ntej no, ntxiv semolina thiab oatmeal. Lub ntsiab lus ntawm daim ntawv qhia no yog kev sib xyaw ua ke ntawm khov thiab khov txiv tsawb puree nrog semolina thiab oatmeal. Qhov sib xyaw ua ke no hloov pauv hmoov, qe thiab lwm yam ua khob noom cookie kom tuab.
7. Muab cov khoom noj nrog rab diav los yog diav kom sib xws ntawm lub khob noom cookie zoo li qaub cream. Nws raug nquahu kom tawm ntawm qhov hnyav kom sawv ntawm chav sov li 15-20 feeb, yog li cov cereals o me ntsis. Tab sis yog tias tsis muaj sijhawm, nws tsis ua li cas, cov ncuav qab zib tuaj yeem xa tam sim rau ci, cov nplej yuav swell thaum ci.
Thaum kawg, tsuas yog ua ntej ci, ntxiv baking soda rau lub khob noom cookie thiab sib tov zoo.
yim. Sau cov muffin tins kom tiav nrog lub khob noom cookie. Thaum ci, cov muffins yuav nce me ntsis, tab sis tom qab ntawd khom. Yog tias koj siv silicone pwm, lawv tsis tas yuav tsum tau lubricated. Cov pwm hlau yuav tsum xub muab roj nrog cov roj zaub kom lub khob noom cookie tsis lo rau lawv.
9. Thaum lub sij hawm ci dej qab zib ntxiv rau lub khob noom cookie, lub qhov cub yuav tsum tau preheated rau 180 ° C. Yog li ntawd, saib xyuas kom sov nws ua ntej. Tom qab ntawd xa cov qe tsis pub dawb muffins nrog semolina thiab oatmeal mus ci hauv qhov cub rau 15 feeb. Txheeb xyuas lawv txoj kev npaj nrog cov ntoo txiav. Ncuav nruab nrab ntawm lub khob noom cookie nrog ib tus pas, nws yuav tsum tawm los qhuav. Yog tias nws tau nplaum, txuas ntxiv ci rau lwm 5 feeb thiab sim ua noj dua. Txias cov khoom ci tiav, nphoo nrog hmoov qab zib lossis qhob noom xim kasfes icing thiab ua kom qab thiab yooj yim ntxiv rau iav mis nyuj, khob tshuaj yej lossis kas fes.
Nws hloov tawm ua cov khoom noj uas tsis muaj calorie tsawg thiab cov khoom noj muffins hauv qhov sib xws me ntsis vim muaj cov txiv tsawb, tab sis tseem ci zoo. Lawv yeej tsis zoo li fluffy zoo li cov hmoov nplej biscuits, tab sis qhov ntawd tsis ua rau lawv qab qab.
Saib kuj video zaub mov txawv:
Flourless muffins
