Khoom noj khoom haus ci yog qhov zoo uas koj tsis tuaj yeem tso tseg kev siv cov khoom qab zib uas koj nyiam kom muaj kev sib haum xeeb, lossis thaum noj zaub mov. Tom qab tag nrho, nws tuaj yeem ua tau qab thiab noj qab nyob zoo, thiab tsis muaj calories ntau nyob rau tib lub sijhawm.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin ci khoom yog ib qho piv txwv tseem ceeb ntawm kev noj zaub mov zoo. nws yog cov khoom noj muaj txiaj ntsig noj qab haus huv, los ntawm qhov nws tau siv los ua lub hauv paus rau ntau yam tais diav sib txawv, los ntawm pies mus rau cov tais diav. Kuv nco tias hauv daim ntawv qhia no, nyob rau lub caij ntuj sov, lub taub dag tuaj yeem hloov pauv tau nrog zucchini, tab sis tom qab ntawd koj yuav xav ntxiv ib lub qe ntxiv. Xws li cov muffins yuav tig tawm, tsis yog qab zib, tab sis lawv kuj qab, thiab lawv tuaj yeem ua haujlwm thib ob, lossis ua ib sab phaj nrog qaub cream-mustard sauce.
Raws li rau daim ntawv qhia no, cov taub dag muffins yog cov khoom qab zib tshaj plaws uas tsuas yog yaj hauv koj lub qhov ncauj. Ntxiv nrog rau taub dag, tsis muaj hmoov ntxiv lossis semolina, tsuas yog bran. Tsis hnov tsw thiab saj ntawm taub dag, uas tsis yog txhua tus nyiam, yog npog los ntawm txiv kab ntxwv tev, thiab qab zib hloov nrog zib ntab. Zoo, dab tsi tuaj yeem yuav qab dua, thiab tseem ceeb tshaj plaws noj qab haus huv, nrog kev noj zaub mov? Txawm li cas los xij, Kuv nco ntsoov tias txhawm rau kom cov khoom qab zib taub dag kom qab, koj yuav tsum xub kawm paub yuav xaiv nws li cas. Ua ntej tshaj, koj yuav tsum muab qhov nyiam rau taub los ntawm 3 txog 5 kg. Qhov thib ob, nws cov tev yuav tsum ntom, du thiab tsis muaj kev puas tsuaj. Qhov thib peb, qhov ci nws cov pulp, cov zaub yuav zoo dua. Thiab tseem yuav ib yam khoom ib txwm ua siav - taub dag taub hau muaj qhuav thiab tsaus nti.
Cov muffins no tuaj yeem ua haujlwm los ntawm kev kho nrog hmoov qab zib, chocolate chips, lossis nchuav qee cov icing. Thiab vim tias muaj cov ntsiab lus siab ntawm cov tsis tshua muaj vitamin T hauv cov zaub no, nws tuaj yeem tsim nyog hu ua khoom qab zib zoo tshaj. Txij li nws yog cov vitamin no uas txhawb nqa kev nqus tau zoo ntawm cov zaub mov hnyav, uas tiv thaiv kev rog.
- Cov ntsiab lus calorie ntawm 100 g - 90 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Taub dag - 500 g
- Txiv kab ntxwv - 1 pc.
- Qe - 2 pcs.
- Zib ntab - 2 dia lossis mus saj (yog tias koj ua xua rau cov khoom siv muv, hloov zib ntab nrog piam thaj lossis jam)
- Nplej bran - 3-4 dia
- Baking soda - 1 tsp tsis muaj swb
- Ntsev - pinch
Ua Noj Zaub Zaub Zaub Zaub Tsis Muaj Hmoov
1. Tev lub taub dag, ntxuav thiab tso rau hauv lub lauj kaub ua noj.
2. Sau taub dag nrog dej haus thiab ua noj rau ntawm lub qhov cub.
3. Ua noj tshaj li cua sov qis tom qab simmer, npog li 20 feeb. Tom qab ntawd, tshem tag nrho cov dej, rau qhov no nws tuaj yeem hloov mus rau hauv lub lauj kaub. Tom qab ntawd thawb nws nrog zuaj.
4. Koj yuav tsum muaj lub taub dag taub taub zoo. Cia nws txias rau chav sov.
5. Ua txhaum lub qe thiab ua tib zoo cais cov dawb los ntawm cov qe. Muab cov qe tso rau hauv lub tais, uas koj yuav ntxiv knead lub khob noom cookie.
6. Yeej cov qe nrog lub tov khoom ntawm qhov kub ceev kom txog thaum muaj cov nplaim nplaim nplaim nplaim taws.
7. Ntxiv txias taub dag taub dag thiab bran rau hauv lub tais. Los ntawm txoj kev, bran tuaj yeem siv tsis tau tsuas yog nplej, oat, linseed, rye kuj tseem haum …
8. Ntxuav cov txiv kab ntxwv, qhuav thiab grate nws zest. Yog tias koj xav tau, koj tuaj yeem nyem kua txiv tawm ntawm nws mus rau hauv lub khob noom cookie, tom qab ntawd yuav muaj cov ntawv citrus ntau hauv cov muffins.
9. Muab zib ntab, pinch ntsev thiab ci dej qab zib.
10. Knead lub khob noom cookie kom txog thaum tus. Nws qhov sib xws yuav tsum yog kua heev, zoo li yogurt.
11. Tam sim no tuav lub qe dawb rau hauv lub nruj, khov ua npuas ncauj. Txhawm rau ua qhov no, siv cov ntxhua khaub ncaws qhuav, ntxuav kom huv, ua kom txias lub qe thiab ua ntej lawv ua rau qeeb qeeb, maj mam nce mus txog qhov siab tshaj plaws.
12. Ntxiv lub whipped qe dawb rau lub khob noom cookie.
13. Nrog ob peb qhov txav mus, ua tib zoo kom cov protein tsis sib haum, sib tov rau hauv lub khob noom cookie.
14. Sau cov pwm nrog mov paj. Yog tias pwm tau siv silicone lossis ntawv ntxig rau siv, tom qab ntawd lawv tsis tuaj yeem ua kom ntub nrog txhua yam, thiab cov hlau hlau yuav tsum tau ua ntej lubricated nrog butter lossis zaub roj.
15. Ua kom sov lub qhov cub kom 180 degrees thiab ci cov muffins rau 20-25 feeb. Tom qab ntawd cia lawv txias kom zoo. Tshem tawm los ntawm pwm, nphoo nrog hmoov qab zib thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua taub taub taub.
