Oatmeal, oatmeal thiab ncuav qab zib rau kev noj qab haus huv. Ntses, cov calories tsawg thiab cov roj tsawg-cov khoom ci-TOP-5 cov zaub mov rau oatmeal ncuav qab zib yam tsis muaj qe. Yuav ua li cas ua kom noj qab nyob zoo thiab noj qab nyob zoo - me ntsis ua noj ua haus. Video zaub mov txawv.
Tom qab txias, cov ncuav qab zib zoo khaws cia rau hauv qhov chaw qhuav hauv lub thawv kaw nruj.
Kev siv butter thiab walnuts ua rau daim ntawv qhia no muaj calories ntau thiab yuav tsum tau siv los rov zoo tom qab ua haujlwm ntau.
Oatmeal ncuav qab zib yam tsis muaj qe nrog txiv tsawb thiab txiv hmab txiv ntoo qhuav
Daim ntawv qhia no yog nrov heev ntawm cov neeg uas tawm tsam nrog qhov hnyav dhau. Nws tsis tsuas yog qe, tab sis kuj muaj hmoov, rog, piam thaj, tab sis muaj txiv tsawb thiab txiv hmab txiv ntoo qhuav.
Cov khoom xyaw:
- Txiv tsawb - 2 pcs. (txog 200 g)
- Oatmeal - 1.5 khob (150 g)
- Raisins (qhuav apricots, prunes) - 0.5 tbsp. (100 grams)
- Flavouring - vanillin, cinnamon
Kauj ruam-ib-qib kev npaj qe-dawb oatmeal ncuav qab zib nrog txiv tsawb thiab txiv hmab txiv ntoo qhuav:
- Tev txiv tsawb, mash nrog rab rawg lossis chop hauv rab rab.
- Ncuav oatmeal rau hauv cov txiv tsawb gruel, ntxiv tsw thiab pinch ntsev, sib tov, npog nrog cov yeeb yaj kiab thiab tawm mus rau ib nrab teev kom swell.
- Yaug cov txiv hmab txiv ntoo qhuav, scald nrog dej npau. Tshem cov stalks los ntawm raisins, txiav qhuav apricots thiab prunes rau hauv daim loj me me ntawm raisin.
- Ntxiv cov txiv hmab txiv ntoo qhuav rau cov txiv tsawb oat-oat loj, knead kom zoo kom cov muab tub lim tau faib sib npaug thoob lub khob noom cookie.
- Ua cov ncuav qab zib, tso rau ntawm daim ntawv ci uas npog nrog parchment lossis silicone lev thiab ci ntawm 180 g kom txog thaum xim av (20-25 feeb).
Cov ncuav qab zib no nyuaj heev, tuav lawv lub cev kom zoo thiab tsis txhob tawg. Qhov ntxiv ntawm txiv tsawb thiab txiv hmab txiv ntoo qhuav tsis tsuas yog muab cov khoom qab zib, tab sis ntxiv cov khoom ci nrog cov khoom noj muaj txiaj ntsig zoo, tshwj xeeb tshaj yog cov poov tshuaj.
Oatmeal ncuav qab zib yam tsis muaj qe nrog tsev cheese
Cov khoom xyaw:
- Tsev cheese (5-9% rog) - 200 g
- Oat flakes - 300 grams
- Qab zib granulated - 180 g
- Butter
- Haus dej qab zib los yog ci hmoov - 1 tsp.
- Flavour (vanillin, cinnamon, cardamom)
Kauj ruam-ib-qib kev npaj qe-dawb oatmeal ncuav qab zib nrog tsev cheese:
- So lub softened butter dawb nrog qab zib.
- Grind tsev cheese nrog rab rab los yog rub los ntawm lub lauj kaub kom tshem cov nplej.
- Sib tov tsev cheese nrog butter-qab zib loj, ntxiv tsw thiab ci hmoov.
- Ncuav nyob rau hauv oatmeal, sib tov kom huv si thiab tawm rau ib nrab ib teev kom swell.
- Ua cov ncuav qab zib, muab tso rau ntawm daim ntawv ci ci ntawm qee qhov deb ntawm ib leeg.
- Ci ntawm 160 degrees rau 30-40 feeb.
Tus yuam sij rau txoj kev vam meej ntawm daim ntawv qhia no yog kev npaj tsev cheese thiab ua raws li qhov ntsuas kub. Yog tias cov nplej tseem nyob hauv qhov hnyav, tom qab qhov kub siab tshaj 160 degrees lawv yuav tau txais cov tawv ntawm cov xuab zeb, cov ncuav qab zib yuav dhau los ua tawv, roj hmab thiab tsis zoo ib yam.
Lean oatmeal ncuav qab zib nrog zaub roj
Thaum qiv, qee zaum koj kuj xav tau qee yam qab, ntawm no los ntawm txoj hauv kev koj yuav muaj daim ntawv qhia rau lean oatmeal ncuav qab zib hauv cov roj zaub.
Cov khoom xyaw:
- Oatmeal, oatmeal lossis oatmeal - 200 g
- Cov hmoov nplej - 50 g
- Qab zib granulated los yog hmoov qab zib - 150 g
- Zaub roj - 6 diav (100 grams)
- Dej - 50 ml
- Dej qab zib + citric acid - 0.5 tsp txhua. los yog ci hmoov (ci hmoov) - 1 tsp.
- Ntsev - pinch
- Flavour (vanillin, cinnamon, cardamom)
Daim ntawv qhia ua zaub mov tsis pub muaj qe no yuav tsum muaj oatmeal, uas koj tuaj yeem yuav tom khw lossis ua koj tus kheej los ntawm kev sib tsoo oatmeal lossis cereal hauv lub kas fes grinder.
Kauj ruam-ib-qib ua noj ntawm lean oatmeal ncuav qab zib hauv cov zaub roj:
- Sib tov tag nrho cov khoom xyaw qhuav (oat thiab hmoov nplej, qab zib, ntsev, ci hmoov lossis dej qab zib nrog citric acid), ntxiv tsw.
- Ncuav dej thiab roj zaub, knead lub khob noom cookie kom nws tsis txhob lo rau ntawm koj txhais tes.
- Yob tawm lub khob noom cookie rau hauv txheej 5-7 hli tuab ntawm lub rooj ua haujlwm plua plav nrog hmoov.
- Txiav tawm lub ncuav qab zib nrog lub thais, muab tso rau ntawm daim ntawv ci ci.
- Sab saum toj ntawm cov ncuav qab zib tuaj yeem nphoo nrog cov suab thaj xim av lossis txiv maj phaub.
- Ci ntawm 180 g rau 10-15 feeb (kom txog thaum browned).
Cov khoom qab zib no txawv ntawm ib txwm ib txwm (los ntawm flakes) nrog kev ntxhib los mos ntxhib los mos, lub teeb thiab ua tau zoo.
Lean qe-dawb oatmeal ncuav qab zib nrog zib ntab
Lwm qhov nthuav qhia ceev-oat ncuav qab zib daim ntawv qhia uas siv zib ntab es tsis txhob qab zib.
Cov khoom xyaw:
- Oatmeal - 1 khob (100 g)
- Zaub roj - 90 g.
- Ntuj zib ntab - 3 diav
- Haus dej qab zib los yog ci hmoov - 0.5 tsp.
- Chopped ceev los yog peeled noob - 0.5 khob.
Rau daim ntawv qhia no, cov oatmeal zoo tib yam yuav tsum tau maj mam muab hlais rau hauv rab los yog nyias cov flakes siv los ua cov nplej uas tsis muaj rhaub. Yog tias zib ntab zib ntab, nws yuav tsum xub yaj hauv dej da dej (xa lub tais ntsuas ntsuas zib ntab rau ob peb feeb kom ua luam dej hauv ib khob dej kub loj). Nws yog qhov zoo dua los noj cov roj uas muaj ntxhiab: cov paj noob hlis uas tsis tau hloov pauv, lossis sib xyaw ntawm cov txiv ntseej roj nrog cov noob hnav lossis cov noob txiv ntoo.
Kauj ruam-ib-qib kev npaj qe-dawb lean oatmeal ncuav qab zib nrog zib ntab:
- Peb sib tov tag nrho cov khoom xyaw qhuav (oat hmoov, ci ci, txiv ntseej lossis noob).
- Ncuav nyob rau hauv butter thiab zib mu, knead lub mov paj. Qhov sib xws ntawm lub khob noom cookie yog qhov zoo heev ntawm cov qhob noom ci ci.
- Siv ob rab diav hauv dej, peb ua cov ncuav qab zib, muab tso rau ntawm daim ntawv ci ci.
- Siv koj tus ntiv tes lossis rab diav ntub los ua lub ncuav qab zib me ntsis.
- Nyob ntawm seb cov roj siv, nphoo cov ncuav qab zib nrog cov noob, cov txiv ntseej lossis cov noob hnav.
- Peb ci ntawm qhov kub ntawm 180 g rau 20-25 feeb.
Cov subtleties ntawm kev ua oatmeal ncuav qab zib yam tsis muaj qe
Nws yog qhov tsis xav tau kom ci cov ncuav qab zib oatmeal ntawm daim ntawv "liab qab" ci. Qhov zoo tshaj plaws, cov khoom ci no tau raug tshem tawm los ntawm cov ntaub pua plag silicone lossis parchment, zoo roj thiab nphoo nrog hmoov. Parchment (ntawv) tuaj yeem siv tau ib zaug xwb, txwv tsis pub cov ncuav qab zib yuav lo, thiab thaum koj sim tshem lawv, lawv yuav deform lossis tawg tag nrho.
Feem ntau, hmoov yog siv thaum ua cov ncuav qab zib, tab sis cov duab puab thiab ua cov ncuav qab zib oatmeal yog qhov zoo tshaj plaws nrog ntub tes, diav, diav rawg lossis lub xub pwg hniav.
Oatmeal ncuav qab zib yooj yim nqus dej noo los ntawm huab cua, tom qab uas lawv ua nplaum thiab khov. Nws yog qhov zoo tshaj plaws los qhwv ib pawg ntawm cov ncuav qab zib hauv ntawv (ci parchment lossis tsuas yog daim ntawv so tes) thiab muab lawv tso rau hauv lub thawv ntim kom nruj.
