Pancakes nrog cov ntses liab tau suav tias yog cov zaub mov qab rau lub rooj noj mov, uas lawv tsim nyog tau txais theem nruab nrab. Thiab peb yuav qhia koj yuav ua li cas ua noj lawv qab heev hauv kab lus no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Daim ntawv qhia ua pancakes rau cov khoom noj qab zib no yuav haum txhua yam. Txhua tus niam tsev muaj nws tus kheej daim ntawv qhia rau ci lawv. Txawm li cas los xij, kuv tseem qhia koj kom muab qhov nyiam rau pancakes nyias, vim lawv yooj yim rau yob.
Txhua tus ntses liab tuaj yeem siv los ua txhaws rau pancakes, txij li txhua qhov ntau yam yuav muab qhov tshwj xeeb tsw thiab saj. Piv txwv li, koj tuaj yeem siv salmon, trout, salmon, chum, lossis salmon liab. Tsis tas yuav hloov cov ntses liab, vim tias nws muaj cov txiaj ntsig zoo tshwj xeeb hauv lub cev zoo li Omega 3 fatty acids. Yog tias muaj txaus ntawm nws hauv peb cov zaub mov, tom qab ntawd qib ntawm cov roj (cholesterol) hauv cov ntshav yuav zoo li qub, lub hlwb thiab lub paj hlwb yuav ua haujlwm zoo, thiab cov hlab ntsha yuav ywj thiab muaj zog.
Yog tias ntses qab ntsev heev, ces ntses salmon tuaj yeem tsau me ntsis hauv dej lossis mis. Ib qho ntxiv, kom txuag koj tsev neeg pob nyiaj, koj tuaj yeem ntsev cov ntses liab rau koj tus kheej. Yuav ua li cas thiaj li ua tau, koj tuaj yeem pom hauv cov zaub mov uas kuv tau qhia rau koj ua ntej "Nqaij ntses ntsev me ntsis" thiab "Ntsev maj mam ntsev liab ntses liab liab".
Ib qho cheese tuaj yeem siv tau hauv daim ntawv qhia no, tab sis nws yog qhov tsim nyog tias nws yog creamy thiab muag muag. Nws yuav ntxiv qhov ntsim ntsim saj rau pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Hmoov nplej - 1 khob
- Mis - 2-2, 5 tsom iav
- Qe - 1 pc.
- Refined zaub roj - 2 diav
- Qab zib kom saj
- Ntsev - pinch
- Ntses liab - 250 g
- Yog ' - 50 g
- Tsev cheese - 100 g
Ua pancakes nrog ntses liab
1. Ncuav hmoov rau hauv lub khob uas koj yuav knead lub khob noom cookie.
2. Ncuav cov roj zaub ua kom zoo rau cov hmoov nplej. Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov roj ua kom huv ntawm no kom cov pancakes tsis muaj lwm yam saj thiab tsw. Kuj ntxiv qab zib thiab pinch ntsev. Kuv qhia koj kom tsis txhob tso cov piam thaj ntau, vim tias pancakes yuav tsum tsis txhob qab zib, vim tias qhov ntim rau lawv yuav tsum qab ntsev.
3. Tuav lub qe rau hauv cov hmoov nplej thiab ncuav mis. Los ntawm txoj kev, mis tuaj yeem hloov nrog kefir, npias lossis tsuas yog dej npau. Tab sis nws tsim nyog tias txhua yam khoom noj no sov.
4. Siv rab rab los yog rab rab los txhuam lub khob noom cookie kom zoo kom txog thaum tsis muaj cov pob hauv nws.
5. Ua kom sov lub lauj kaub, nyiam dua lub lauj kaub pancake thiab pib kib pancakes. Ncuav ib feem ntawm lub khob noom cookie nrog lub lauj kaub, cia nws kis mus rau tag nrho saum npoo thiab kib pancake tshaj li cua sov nruab nrab li 1.5 feeb ntawm txhua sab.
6. Thaum cov pancakes tau kib, tig lawv dua thiab pib ntim khoom. Thawj grease txhua pancake nrog butter.
7. Tom qab ntawd muab cov cheese raws li qhia hauv daim duab. Nws tuaj yeem muab txiav los yog txiav rau hauv nyias daim.
8. Muab cov ntses liab hlais tso rau saum cov cheese.
9. Yob lub pancake rau hauv ib lub yob.
10. Ua cov txheej txheem zoo sib xws nrog txhua tus pancakes, txiav lawv rau hauv yob thiab ua haujlwm rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pancakes nrog salmon.
