Tshawb nrhiav seb cov vitamins thiab cov ntxhia uas koj xav tau siv li cas kom nce cov leeg nqaij thiab nce lub zog. Cov vitamins yog qhov tseem ceeb heev tsis yog rau cov kis las ncaws pob nkaus xwb, tab sis kuj yog rau cov pib tshiab. Kev kawm hnyav yuav tsum muaj ntau cov as -ham, uas yog lub hauv paus tseem ceeb rau kev xav tau siv cov khoom noj muaj txiaj ntsig zoo. Tus kws ncaws pob txoj kev noj zaub mov zoo yuav tsum suav nrog cov zaub mov uas muaj cov as -ham tseem ceeb hauv ib feem tshwj xeeb, txiv hmab txiv ntoo, zaub, micronutrients thiab antioxidants.
Txawm hais tias cov zaub mov muaj nyob hauv cov zaub mov. Txawm li cas los xij, qhov xav tau rau kev siv cov tshuaj ntxiv tshwm sim. Hnub no peb yuav qhia koj tias cov vitamins twg rau cov neeg uas mus ua kis las muaj txiaj ntsig tshaj plaws. Tam sim no muaj kev xaiv loj ntawm cov tshuaj vitamin thiab ntxhia hauv khw. Lawv tau tsim los suav nrog tus yam ntxwv ntawm qee pawg neeg. Koj tuaj yeem nrhiav cov vitamins rau menyuam yaus, ncaws pob, txiv neej, poj niam, thiab lwm yam.
Cov lus pom zoo rau xaiv cov vitamins thiab micronutrient complexes
Heev feem ntau, txiav txim siab yuav cov vitamins rau cov neeg uas mus rau kis las, tib neeg tau poob rau hauv kev nplua nuj ntawm cov tshuaj tau nthuav tawm hauv khw muag khoom noj kis las thiab chaw muag tshuaj. Nws yuav tsum tau hais tam sim ntawd tus txiv neej lub cev xav tau microelements ntau dua hauv kev sib piv nrog poj niam. Cov lus no muaj tseeb tshwj xeeb rau cov txiv neej ua lub neej nquag.
Lub cev ntawm cov neeg ncaws pob tshwj xeeb tshaj yog xav tau vitamin B1. Cov tshuaj no tau paub txog nws lub peev xwm los txhawb kev loj hlob ntawm cov leeg nqaij. Thaum xaiv cov khoom ntxiv, koj yuav tsum nco ntsoov tias cov tuam txhab tsim cov khoom sib xyaw micronutrient rau cov neeg ncaws pob ntawm txhua lub hnub nyoog. Yog li cov tub ntxhais hluas raug qhia kom them nyiaj tshwj xeeb rau vitamin C (ascorbic acid). Qhov xwm txheej zoo sib xws tau tsim hauv kev qhuab qhia kev sib tw kis las, uas cov neeg sawv cev tseem xav tau cov khoom no.
Cov kws noj zaub mov zoo thiab kws qhia zaub mov noj zaub mov qhia kom noj zaub mov kom ntau. Qhov kev pom zoo no yog vim qhov tseeb tias cov vitamins rau cov neeg uas mus rau kis las, muaj nyob hauv cov khoom lag luam ntuj, tau nqus tau zoo dua thiab muaj peev xwm ntau npaum li ua tau hauv kev sib piv nrog cov khoom cuav.
Noj cov tshuaj ntxiv raws li cov chaw tsim khoom qhia. Txwv tsis pub, siv tshuaj ntau dhau ntawm qee cov vitamins thiab minerals tuaj yeem ua tau.
Dab tsi yog cov vitamins tseem ceeb tshaj plaws rau cov neeg uas mus ncaws pob?
Cov kws tshawb fawb niaj hnub no paub tseeb tias nrog qhov tsis muaj micronutrients, kev ua haujlwm ntawm txhua lub cev hauv lub cev raug cuam tshuam. Micronutrient Complexes yog qhov tseem ceeb rau txhua tus neeg. Txawm li cas los xij, cov vitamins muaj txiaj ntsig tshwj xeeb rau cov neeg uas mus rau kis las. Cov tshuaj no ua ntau txoj haujlwm hauv lub cev, thiab txawm tias tsis muaj ib qho ntawm lawv, koj yuav tsis tuaj yeem tau txais qhov txiaj ntsig xav tau hauv chav kawm. Txhua tus kws tshaj lij ncaws pob yuav tsum siv cov tshuaj tshwj xeeb kom ntseeg tau tias lub cev ib txwm muab tag nrho cov as -ham tseem ceeb. Tam sim no peb yuav hais txog qhov tseem ceeb tshaj plaws micronutrients rau cov kis las.
Peb twb tau sau tseg tias vitamin C yog qhov tseem ceeb heev rau cov kis las. Yog li ntawd, peb yuav mob siab rau me ntsis ntxiv rau cov khoom no, hauv kev sib piv nrog lwm cov vitamins rau cov uas mus rau kis las. Vitamin C yog lub zog muaj zog tiv thaiv kab mob antioxidant thiab tsis tsuas yog tiv thaiv cov txheej txheem cellular ntawm txhua cov ntaub so ntswg los ntawm kev puas tsuaj los ntawm cov dawb radicals, tab sis tseem ua kom nrawm dua cov txheej txheem tsim dua tshiab. Tsis tas li, cov khoom no yog qhov tsim nyog rau lub cev los tsim cov collagen. Cov protein sib xyaw no yog lub hauv paus tseem ceeb ntawm cov nqaij sib txuas, nrog rau ligaments. Qhov nquag ua haujlwm ntawm lub cev ua ke cov collagen, txo qis kev pheej hmoo ntawm kev raug mob rau cov cuab yeej sib txuas-ligamentous.
Tsis tas li, vitamin C ua rau kom nrawm dua thiab zoo ntawm kev nqus cov hlau los ntawm lub cev. Cov ntxhia no tau paub txog nws lub peev xwm xa cov pa oxygen rau cov nqaij. Ntxiv mus, hlau yog lub tsheb loj. Ib txoj haujlwm tseem ceeb ib yam ntawm vitamin C rau cov kis las yog koom nrog cov khoom no hauv kev cuam tshuam ntawm txiv neej cov tshuaj hormone. Testosterone yog qhov tseem ceeb anabolic hormone hauv lub cev thiab, hauv ntau qhov kev hwm, nrog nws koom nrog, cov txheej txheem ntawm cov leeg nqaij loj hlob tau qhib thiab lub zog tsis nce ntxiv.
Koj yuav tsum paub tias vitamin C yog soluble heev hauv dej, uas ua rau muaj kev faib tawm cov khoom hauv lub cev. Kev siv tshuaj ntau dhau nrog cov khoom no yog qhov tsis suav nrog. Thiab tam sim no peb yuav txiav txim siab lwm cov vitamins rau cov neeg uas mus rau kis las, uas yog qhov tseem ceeb rau kev ua neej nquag.
- Pyridoxine (B6) - nquag koom nrog hauv cov metabolism ntawm cov protein sib txuas thiab ua kom nrawm cov txheej txheem ntawm kev tshem tawm cov metabolites ntawm cov tshuaj no los ntawm lub cev. Cov khoom siv hauv ntuj yog cov nqaij qaib, qe, daim siab, mov, ntses. Qhov koob tshuaj txhua hnub rau cov txiv neej yog 2 milligrams thiab rau poj niam yog 1.6 milligrams.
- Thiamine (B1) - yog qhov tseem ceeb heev rau kev loj hlob ntawm cov leeg nqaij. Cov tshuaj yog ib feem ntawm cov leeg nqaij, thiab tseem siv hauv kev tsim cov hemoglobin. Raws li koj paub, hemoglobin yog qhov tseem ceeb thaum ua kis las. Txiv neej thiab poj niam coj kev ua neej nquag yuav tsum haus cov vitamin B1 ntau, vim nws qhov kev siv tau siab. Cov khoom siv ntuj tsim los ntawm cov noob qoob loo, cov noob taum thiab cov cawv txiv hmab. Qhov koob tshuaj txhua hnub rau txiv neej yog 1.5 milligrams thiab rau poj niam nws yog 1.1 milligrams.
- Ergocalciferol (D) - yog qhov tsim nyog txhawm rau txhim kho kev nqus ntawm cov ntxhia tseem ceeb rau cov nqaij pob txha xws li calcium. Cov khoom siv ntuj tsim los ntawm cov khoom yog mis nyuj thiab lub hnub (ua ke thaum ziab).
- AT 3 - cov tshuaj no tau koom tes nrog rau rau rau kaum kaum cov txheej txheem txheej txheem hauv metabolic thiab txhim kho kev noj zaub mov zoo ntawm cov leeg nqaij. Cov khoom siv hauv ntuj yog cov mis, tuna, qe thiab nceb. Qhov koob tshuaj txhua hnub rau cov txiv neej yog 19 milligrams thiab rau cov poj niam yog 16 milligrams.
- E - ib qho ntawm cov muaj zog tshaj plaws antioxidants ntuj thiab muaj txiaj ntsig zoo tiv thaiv cov ntaub so ntswg ntawm tes los ntawm qhov tsis zoo ntawm cov dawb radicals. Qhov no yog cov vitamins tseem ceeb heev rau cov neeg uas mus rau kis las, vim tias yog tias cov cell membrane tsis puas, ces cov cell loj tuaj sai dua. Cov khoom siv hauv ntuj yog cov roj zaub, zaub, nplej nplej thiab txiv ntseej. Qhov koob tshuaj txhua hnub rau cov txiv neej yog 10 milligrams thiab rau poj niam nws yog 8 milligrams.
- A - nws yog qhov tsim nyog rau kev cuam tshuam ntawm kev sib sau ntawm cov protein sib txuas thiab yog li ua kom qhov nce nce ntxiv. Nws tseem yog qhov tseem ceeb rau cov tshuaj tiv thaiv ntawm kev rov kho cov khw muag khoom glycogen. Cov vitamins no kuj tseem ceeb heev rau cov uas mus ncaws pob. Zaub yog cov khoom ntuj tsim los ntawm cov khoom.
- Riboflavin (B2) - cov tshuaj yog qhov tseem ceeb heev rau cov txheej txheem ib txwm muaj ntawm cov txheej txheem zog. Cov vitamin no koom nrog hauv cov tshuaj tiv thaiv oxidative ntawm cov rog, cov txheej txheem qabzib hauv cov metabolism, thiab tseem txhim kho qhov ua tau zoo ntawm kev sib xyaw hydrogen. Cov khoom siv ntuj tsim los ntawm lub cev yog daim siab, khoom siv mis nyuj, nqaij thiab mis. Qhov koob tshuaj txhua hnub rau txiv neej thiab poj niam yog 3 milligrams.
- Cobalamin (B12) hmoov - koom tes nrog ntau tus txheej txheem, piv txwv li, txhawb kev txhawb nqa cov leeg nqaij los ntawm cov hlab ntsha. Koj yuav tsum nkag siab tias kev ua haujlwm neuromuscular tseem ceeb npaum li cas hauv kev ncaws pob. Cov khoom siv hauv ntuj yog cov mis nyuj thiab nqaij nruab deg, nrog rau nqaij qaib.
Qhov zoo tshaj plaws vitamin complexes rau cov koom nrog hauv kev ncaws pob
Txawm hais tias tag nrho cov micronutrients suav nrog hauv ntau yam zaub mov, tib neeg tsis tuaj yeem ua tau raws li lub cev xav tau cov zaub mov noj. Hauv qhov no, muaj qhov xav tau rau lawv siv ntxiv. Hnub no koj tuaj yeem pom ntau yam ntawm cov khoom noj muaj txiaj ntsig zoo ntawm kev muag. Tam sim no peb yuav qhia koj txog cov tshuaj nrov tshaj plaws ntawm cov ncaws pob.
- Alphabet Effect rau Cov Ncaws Pob - ib qho ntawm cov khoom lag luam zoo tshaj plaws rau cov ncaws pob, vim nws muaj tag nrho cov vitamins tsim nyog rau cov uas mus ncaws pob. Ib qho ntxiv, cov tshuaj ntxiv muaj carnitine nrog taurine thiab zom zaub mov enzymes. Thoob plaws ib hnub, koj yuav tsum siv ib lub ntsiav tshuaj ntawm cov xim sib txawv (muaj peb qho hauv tag nrho).
- Orthomol Kev Ua Si - qhov sib xyaw ntawm cov tshuaj ntxiv no yog qhov nyuaj heev thiab nws tsis muaj kev nkag siab los nyob ntawm qhov no hauv kev nthuav dav. Peb yuav tsuas qhia rau koj tias cov khoom no muaj peev xwm muab lub cev nrog rau txhua yam khoom noj. Thoob plaws, koj yuav tsum haus cov ntsiab lus ntawm ib lub raj mis thiab noj tshuaj.
Rau qhov ua tau zoo tshaj plaws vitamin complexes, saib ntawm no:
