Cov vitamins rau qhov muag, kev npaj ua hauv daim ntawv ntawm tee, ntsiav tshuaj, kev siv lutein thiab blueberries rau kev kho qhov muag. Kev npaj qhov muag, uas suav nrog cov vitamins, raug pom zoo kom tsis txhob siv tas li, tab sis hauv cov chav kawm sib cais nrog kev cuam tshuam luv. Piv txwv li, yog tias chav kawm ntawm cov vitaminsization tau ua tiav rau 3 lub hlis, tom qab ntawd ua ntej pib kawm cov vitamins tom ntej, nws yog qhov yuav tsum tau so - tsawg kawg 1 lub hlis.
Cov vitamins twg rau qhov muag xaiv
Tau kawg, txhua pawg hnub nyoog ntawm tib neeg xav tau qee yam vitamins, txawm hais tias feem ntau cov vitamin complexes rau lub qhov muag rau txhua pawg neeg suav nrog ntau lub npe, txhua cov vitamins uas yog lub luag haujlwm rau qee qhov haujlwm ntawm lub qhov muag nyuaj.
Cia peb xav txog hauv cov yam thiab cov khoom ntawm cov vitamins rau lub qhov muag:
- Vitamin A … Nws kuj tseem hu ua beta-carotene lossis retinol, thiab yog ib qho ntawm cov vitamins tseem ceeb tshaj plaws rau lub qhov muag. Qhov no yog vim nws suav nrog hauv qhov muaj pes tsawg leeg ntawm cov xim pom, uas nyob hauv retina. Kev nkag siab ntawm cov qauv thiab xim ntawm daim duab tuaj yeem ua tsaug rau cov vitamin no. Qhov tsis muaj beta-carotene kom tau txais los ntawm lub cev yog fraught tsis yog nrog kev puas tsuaj hauv kev nkag siab ntawm cov duab ntawm lub ntiaj teb ib puag ncig, piv txwv li, kev dig muag hmo ntuj, tab sis kuj nrog kev txhim kho ntawm cov kab mob tsis zoo. Sab nraud, cov vitamin A tsis txaus tshwm sim los ntawm kev qhuav, qhov muag ntawm qhov muag thiab qhov muag ntawm qhov muag, thiab cov kab liab tuaj yeem tshwm rau ntawm lub qhov muag.
- Cov vitamins B1 … Pab txhawb rau kev ua haujlwm ib txwm muaj ntawm cov txheej txheem cov txheej txheem hauv cov txheej txheem hauv tag nrho cov leeg nqaij, nrog rau kev pom. Yog tias muaj qhov mob hauv qhov muag, qhov kev xav ntawm kev txiav, ua rau qaug zog ntawm cov leeg ntawm lub qhov muag, tom qab ntawd tsis muaj cov vitamin B1 ntawm lub ntsej muag, uas tseem cuam tshuam nrog kev tsis zoo ntawm lub qhov muag tsis pom kev. Lub zeem muag tsom iav tso cai rau koj pom cov duab nrog ob lub qhov muag thiab sib koom ua ib daim duab. Sab nraud, nws qhov kev tsis meej yog tshwm sim los ntawm qhov muag.
- Vitamin B2 … Txhim kho cov metabolism hauv lub qhov muag thiab lub qhov muag ntawm lub qhov muag, ua kom nrawm xa cov pa oxygen thiab lwm yam khoom noj thiab tshem tawm cov khoom lwj, uas tso cai rau cov tub ntxhais kawm lub cev kom rov tsim dua sai dua. Cov cim ntawm B2 tsis txaus: lacrimation, photophobia, dig muag hmo ntuj, hlawv hauv qhov muag thiab tawv muag, tawg ntawm cov hlab ntsha.
- Cov vitamins B3 … Niacin (nicotinic acid) tau tsim los txhim kho cov ntshav ncig hauv cov hlab ntshav ntawm cov hlab ntshav, nws tawm tsam cov roj cholesterol hauv cov hlab ntshav, tiv thaiv kev txhaws thiab, vim li ntawd, yog tus tiv thaiv kab mob rau kev txhim kho oxygen tshaib plab ntawm lub nruab nrog cev.
- Cov vitamins B6 … Txhawb kev so ntawm cov leeg nqaij. Ib qho muag tic cuam tshuam nrog B6 tsis txaus.
- Cov vitamins B12 … Nws nquag koom nrog hauv kev tsim cov qe ntshav xws li erythrocytes, uas koom nrog kev muab cov pa oxygen rau tag nrho lub cev. Anemia tshwm sim los ntawm qhov tsis muaj B12 ua rau kev txhim kho ntawm cov txheej txheem degenerative thiab mob.
- Cov vitamin C … Raws li cov tshuaj tiv thaiv kab mob antioxidant, nws tiv thaiv kev laus ntawm lub qhov muag thaum ntxov, pab tswj cov txheej txheem ib txwm muaj thiab ua haujlwm ntawm lub qhov muag ntawm lub qhov muag, thiab tseem txhim kho qhov muaj peev xwm rov tsim dua tshiab ntawm lub qhov muag. Cov cim ntawm qhov tsis txaus ntawm ascorbic acid: pom cov ntshav hauv qhov muag thiab ua rau cov nqaij ntshiv tsis zoo ntawm lub qhov muag.
- Vitamin P.… Ua haujlwm ua ke nrog ascorbic acid, nws txoj haujlwm yog txhawm rau ntxiv dag zog rau cov hlab ntshav, uas txo lawv cov permeability. Nrog qhov tsis txaus ntawm cov vitamin P, lub qhov muag hlab ntsha ua rau tsis muaj zog.
- Vitamin E … Nws yog cov tshuaj tiv thaiv kab mob thiab cov khoom uas ua kom nrawm tsim ntawm hom I collagen fibers hauv lub qhov muag ntawm lub qhov muag. Vitamin E tiv thaiv lub qhov muag los ntawm qhov tsis zoo ntawm lub teeb ci thiab UV tawg.
- Cov vitamin F … Muaj txiaj ntsig zoo ntawm kev nkag siab hauv lub siab, ua kom lub cev ntws tawm ntawm cov kua dej hauv lub cev. Vim qhov no, nws tau siv hauv glaucoma kom tsis txhob nws qhov exacerbation. Noj cov vitamins no tuaj yeem daws qhov muag thiab qaug zog.
- Vitamin D … Cov txheej txheem ua paug uas tshwm sim hauv lub qhov muag los yog qhov muag ntawm lub qhov muag raug txwv ntau dua yog tias koj ua kom rov zoo dua qub ntawm cov vitamin D, uas tseem tau pom zoo kom coj mus rau qhov tshwm sim ntawm myopia.
Txhua cov vitamins muaj nws tus kheej lub luag haujlwm: rov kho cov qauv ntawm lub pob muag, txhim kho cov ntshav rau lub qhov muag, tswj qib kev pom, thiab lwm yam. zoo li ntxiv nrog cov zaub mov thiab cov tshuaj lom lom lom uas tuaj yeem txhawb nqa txhua lub cev ntawm lub cev qhov muag.
Qhov muag poob nrog cov vitamins
Vitamin complexes rau kev pom kev tau tsim tawm hauv ntau hom ntawv, piv txwv li, hauv tee lossis ntsiav tshuaj. Qhov muag tee muaj cov nyhuv hauv zos. Lawv tau nkag mus rau hauv lub hnab sib txuas, thiab tom qab ntawd nqus los ntawm cov hnoos qeev.
Ntawm cov npe dav ntawm cov npe ntawm cov vitamins hauv daim ntawv ntawm qhov muag, hauv qab no yog cov tshuaj feem ntau:
- "Quinax" muaj qhov cuam tshuam zoo rau cov metabolism, uas ua rau qeeb hauv kev txhim kho cataracts.
- "Taufon" tiv thaiv qhov muag tsis pom kev hmo ntuj, pab kho qhov muag raug qhov muag thiab cataracts. Nws tuaj yeem siv rau kev ua haujlwm mus sij hawm ntev hauv PC los daws qhov qaug zog, tshem tawm qhov qhuav thiab liab.
- "Riboflavin" ua tau zoo tiv thaiv kab mob sib kis hauv lub sijhawm luv tshaj (2-3 hnub). Pab daws qhov muag.
- "Vitafakol" thiab "Katahrom" raug pom zoo kom txo tus nqi ntawm kev txhim kho cataract thiab txhawm rau ntxuav lub lens ntawm lub qhov muag. Txawm li cas los xij, qhov ua tau zoo ntawm thawj cov tshuaj feem ntau tau nug.
- Yog tias muaj qhov tsis haum rau lub qhov muag, siv "Prenacid", "Octylia", "Cromohexal", uas txo cov tsos mob (kua muag, hlawv) hauv 2-3 hnub.
- "Vizin", "Opatanol", "Opticrom", "Hi-Krom" thiab "Ifiral" tuaj yeem tiv thaiv qhov tshwm sim ntawm kev ua xua yog tias lawv tau noj ob peb lub lis piam ua ntej pib qhov ua xua. Txawm li cas los xij, lawv ua haujlwm zoo heev ntawm kev daws qhov muag tsis pom kev.
- Cov kab lus Japanese poob "Sante" muaj kev npaj los tshem tawm qaug zog, khaus, liab ntawm qhov muag. Lawv tuaj yeem siv los ua tus tiv thaiv kab mob tiv thaiv kab mob thaum da dej hauv lub cev, tiv nrog cov plua plav. Drops "Sante De U Plus E" thaum hnav lo ntsiab muag tuaj yeem siv tau txhua hnub, lawv tseem txhim kho cov ntshav ncig.
- Vitabiotics thiab Maxivision ua tiav kev sib ntaus cataracts, myopia thiab hyperopia.
Kev siv qhov muag poob yog qhov ncaj ncees rau kev tiv thaiv kab mob, nrog rau kev txhim kho kev tsis haum tshuaj, thiab tseem ua ke nrog lwm cov tshuaj. Qhov kev txwv no yog vim qhov tseeb tias cov tshuaj muaj zog tsis tuaj yeem nkag mus rau txhua qhov nqaij ntawm lub qhov muag.
Vitamin complex qhov muag tshuaj
Txhawm rau kom cov vitamins thauj mus rau txhua daim ntaub ntawm lub cev ntawm lub zeem muag los ntawm cov ntshav, nws raug nquahu kom noj tshuaj hauv daim ntawv ntawm cov ntsiav tshuaj. Txhua cov tshuaj nws muaj nws tus kheej muaj pes tsawg leeg thiab sib piv ntawm cov vitamins. Tus kws kho qhov muag kws kho mob yuav pab xaiv cov vitamin complex, uas yuav suav nrog cov tsos mob uas twb muaj lawm ntau li ntau tau.
Vitamins rau kev pom kev hauv cov ntsiav tshuaj:
- Vitrum-Vision yog siv tom qab kho laser los tswj thiab rov kho lub cev ntawm qhov muag.
- "Strix" muaj txiaj ntsig zoo rau cov neeg ua haujlwm nrog lub khoos phis tawj lossis vuam siv, vim tias relieves qaug zog thiab khaus, ua rau lub cev qhov peev xwm ntawm lub qhov muag kom mloog zoo. Txawm li cas los xij, lawv kev siv tsis coj mus rau kev txhim kho hauv kev pom kev dav.
- Kev noj haus ntxiv "Cov vitamins rau Tiansha lub qhov muag" muaj cov tshuaj ntsuab ntsuab, ntxiv rau lutein, uas muaj txiaj ntsig zoo rau kev pom kev zoo.
- Qhov nyuaj ntawm cov vitamins rau lub qhov muag "kua muag" tau sau tseg rau cov neeg uas tau ua tiav kev phais rau lub cev ntawm lub zeem muag kom rov pom kev thiab nws kho ntxiv.
Cov ntsiav tshuaj nrog cov vitamins rau qhov muag suav nrog: "Optics", "Doppelgerts", "Complivit-Oftalmo", "Nutrof-Total", thiab lwm yam.
Cov vitamins nrog lutein rau lub qhov muag
Ntau qhov kev npaj cov vitamins muaj lutein, uas yog hom lim lub teeb, tiv thaiv kab mob. Lutein ua ntau txoj haujlwm: muab kev pom tseeb los ntawm kev lim lub spectrum, tiv thaiv lub lens clouding thiab puas tsuaj ntawm retina, tiv thaiv kev sib sau ntawm lipofuscin, uas pab txhawb kev txhim kho ntawm retinal dystrophy.
Qhov kev pheej hmoo ntawm kev puas tsuaj ntawm lub qhov muag yog nyob rau hauv ncaj qha mus rau qhov nyiaj ntawm lutein hauv nws. Nrog lub hnub nyoog, qhov ntom ntom ntawm lutein txo qis, yog li muaj kev pheej hmoo ntawm kev mob retinal dystrophy, uas thaum kawg ua rau kom tsis pom kev tag. Yog li ntawd, nws yog qhov xav tau sai dua kom rov ua cov peev txheej ntawm cov xim no hauv lub cev.
Tam sim no, lutein muaj nyob hauv ntau cov vitamin complexes rau lub qhov muag, xws li Vitalyuk-Plus, Visiobalance-Opti, Glazorol, Taurin, Leovit, Complivit-Oftalmo, Doppelgerts Active nrog lutein, "Lutein-Complex", "Tears" thiab lwm yam.
Cov vitamins rau qhov muag "Super-Optic" tshwj xeeb, vim tias lawv muaj cov tshuaj lutein siab heev. Vim qhov no, lawv ua kom pom kev zoo dua qub, txo cov tsos mob xws li qaug zog, khaus, liab liab thiab khaus rau lub sijhawm ntev.
"Lutein-Complex" yog kev sib xyaw ua ke ntawm cov tshuaj muaj txiaj ntsig (lutein, vitamins, blueberry extract thiab kab kawm). Nws yog tsim los txhim kho microcirculation thiab ntxiv dag zog rau cov hlab ntsha ntawm lub qhov muag, qeeb qeeb ntawm kev muaj hnub nyoog cuam tshuam txog qhov tsis xws luag hauv lub cev qhov muag, thiab tseem ua rau pom qhov muag pom thaum pom qhov muag.
Vim tias lawv muaj cov ntsiab lus siab ntawm lutein, cov vitamins "Doppelgerz" tau siv los ua kom rov zoo tom qab kev phais. Qhov tsis zoo ntawm cov ntsiav tshuaj no yog phiv tshuaj thaum noj lub plab (xeev siab).
Vitamins rau qhov muag nrog blueberries
Blueberries yog qhov chaw ntawm anthocyanins, uas muaj txiaj ntsig zoo rau lub cev qhov muag. Kev sib sau hauv cov ntaub so ntswg qhov muag, anthocyanins pab rov tsim cov xim zoo nkauj ntawm cov retina, txhawb kev microcirculation ntawm retina, ntxiv dag zog rau capillaries ntawm retina, thiab txhim kho qhov muag pom los ntawm kev nce qhov nkag siab ntawm retina rau lub teeb hluav taws xob.
Kev siv blueberries tau qhia rau kev tiv thaiv kev ua haujlwm tsis pom kev thiab, yog tias muaj, piv txwv li, nrog myopia lossis hyperopia. Anthocyanins tsis tau raug pov thawj kom ua tau zoo rau cataracts, blepharitis, lossis kho qhov muag puas hlwb.
Yam tsawg kawg ntawm kev thov blueberry extract yog 4 lub lis piam, qhov siab tshaj plaws yog 7 lub lis piam. Qhov no yog vim qhov tseeb tias blueberries maj mam sib sau ua ke hauv cov ntaub so ntswg ntawm lub qhov muag, yog li kev siv cov blueberries ib ntus yuav tsis muaj qhov xav tau.
Daim ntawv zoo tshaj plaws uas yuav tsum siv blueberry qhov muag tawm yog cov txiv hmab txiv ntoo tshiab lossis qhuav thiab kua txiv nrog cov ntsiab lus blueberry tsawg kawg 30%. Txawm li cas los xij, muaj ntau qhov kev npaj uas muaj blueberry extract hauv ntau koob. Nws yog ib feem ntawm cov tshuaj xws li "Qhia", "Lutein-Complex", "Tears", "Striks".
Cov khoom suav nrog hauv kev npaj "Bilberry-Forte nrog lutein" (blueberries, lutein, zinc, vitamins) muaj txiaj ntsig zoo rau kev nyuaj siab ntev, vim tias muaj kev tiv thaiv zoo ntawm retina. Cov npe ntawm cov cim qhia rau kev siv cov tshuaj no suav nrog kev dig muag hmo ntuj, ua kom cov ntshav tsis zoo, hloov pauv hauv lub siab.
Cov kev npaj uas muaj cov blueberry extract suav nrog tsom qhov muag cov vitamins, uas pab tswj kev pom kev ntawm qib tam sim no. Tom qab siv "Ua kom pom tseeb", kev ua siab ntev ntawm lub qhov muag nce, tab sis kev txhim kho qhov muag tsis tshwm sim.
"Tentorium-Bilberry" tau muab rau hauv daim ntawv ntawm cov ntsiav tshuaj, uas sai txaus muaj qhov kho tau zoo thaum muaj qhov muag.
Yuav ua li cas xaiv cov vitamins rau lub qhov muag - saib cov vis dis aus:
Cov vitamins rau lub qhov muag, zoo li lwm yam khoom siv tshuaj, yuav tsum tau qhia los ntawm tus kws tshaj lij, suav nrog txhua tus tsos mob, tshawb fawb kuaj mob, qhov txiaj ntsig xav tau. Hauv lwm qhov xwm txheej, kev siv tshuaj tuaj yeem ua rau lub cev puas tsuaj hauv daim ntawv ntawm kev phiv. Txoj hauv kev yuav tsum yog tus kheej, txhawm rau xaiv cov tshuaj vitamin zoo tshaj plaws ntawm ntau lub npe.
