Strawberries yog poj huab tais ntawm cov khoom qab zib. Ib qho ntawm cov kev xaiv nrov rau nws siv yog strawberry oatmeal smoothie. Yuav ua li cas ua kom qab los noj mov-saib thiab haus zoo, nyeem hauv daim ntawv qhia ib qib-ib-qib nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Yuav ua li cas ua strawberry oatmeal smoothie ib qib zuj zus
- Daim ntawv qhia yees duab
Noj tshais noj qab haus huv tsis tas yuav yog oatmeal. Txhawm rau ua kom muaj kev noj qab haus huv oatmeal tshais thaum sawv ntxov, koj tuaj yeem ua cov txiv pos nphuab tuab. Thiab tsis tsuas yog nyob rau lub caij ntuj sov, tab sis kuj nyob rau lub caij ntuj no txias los ntawm khov txiv hmab txiv ntoo lossis txiv pos nphuab. Yog li ntawd, kuv hais qhia ua qhov tsis txaus ntseeg txaus thiab noj qab nyob zoo txiv pos nphuab nrog oatmeal. Yog tias koj tsis paub yuav ua li cas pub koj tus menyuam nrog oatmeal, tom qab ntawv nco ntsoov ua daim ntawv qhia! Qhov no yog kev noj qab haus huv heev thiab mega qab kho! Qhov no yog ob qho zaub mov muaj txiaj ntsig thiab lub teeb vitamin haus uas hloov pauv tag nrho cov pluas tshais rau cov neeg uas xav kom poob phaus, ua kis las lossis ua kom haum. Yog li ntawd, qhov smoothie tau dhau los ua neeg nyiam txhua hnub ntawm cov neeg uas xav kom poob phaus. Cocktail tuaj yeem yog khoom qab zib, khoom noj txom ncauj yav tav su, lossis khoom noj txom ncauj txhua hnub. Ib khob ntawm cov txiv hmab txiv ntoo txias zoo siab tsis yog tsuas yog saj zoo, tab sis kuj yog qhov chaw ntawm cov vitamins thiab cov tshuaj muaj txiaj ntsig.
Oatmeal, uas yog ib feem ntawm cov txiv hmab txiv ntoo qab qab, ua rau koj satiety, thiab txiv hmab txiv ntoo - ib pawg ntawm cov vitamins. Cov dej haus tseem muaj txiaj ntsig ntau vim tias cov mis nkag mus. Qhov no yog tshais noj qab haus huv tshaj plaws rau menyuam yaus thiab muaj dej qab zib zoo rau tag nrho tsev neeg. Pib koj hnub nrog qhov zoo tuab tuab thiab koj tau lees tias muaj zog thiab muaj zog. Ib qho ntxiv, koj tuaj yeem sim nrog cocktail thiab ib txwm kho nws qhov saj thaum lub sijhawm npaj. Tom qab tag nrho, nws tsis yooj yim sua kom nws puas. Blueberries, zib ntab, noob paj noob hlis, thiab lwm yam zoo nyob ntawm no.
- Caloric cov ntsiab lus ib 100 g - 72 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Yog ' - 150 ml
- Oat flakes - 35 grams
- Strawberry - 100 g
Kauj ruam ib kauj ruam npaj ntawm strawberry oatmeal smoothie, daim ntawv qhia nrog duab:
1. Txheeb tawm cov txiv pos nphuab los ntawm kev txheeb tawm cov txiv ntoo uas lwj. Lawv tuaj yeem lwj qhov saj ntawm cov dej haus. Yaug cov txiv hmab txiv ntoo sib cais hauv qab dej txias thiab nco ntsoov kom lawv qhuav kom tsis muaj dej ntws los. Txiv pos nphuab yuav qhuav sai dua yog tias koj kis lawv ntawm daim phuam paj rwb, nws yuav nqus dej ntau dhau.
Yog tias siv cov txiv hmab txiv ntoo khov, cia lawv thaw me ntsis, tab sis tsis tiav. Tsis txhob nchuav cov kua txiv tso tawm thaum lub sij hawm yaj, tab sis ntxiv rau cov dej qab zib.
2. Tear tawm tails los ntawm berries thiab muab lawv nyob rau hauv ib tug blender tais.
3. Siv rab rab los txov cov txiv pos nphuab mus rau qhov sib xws.
4. Ncuav cov oatmeal rau hauv cov txiv pos nphuab thiab zom cov zaub mov dua nrog rab rab kom txog thaum cov flakes tig mus ua cov me me.
5. Ncuav mis rau hauv cov zaub mov. Kho nws qhov kub kom saj. Smoothies feem ntau ua kom txias. Yog li ntawd, feem ntau haus nrog dej khov.
6. Siv rab rab los tuav cov zaub mov kom txog thaum du. Saj strawberry oatmeal smoothie txoj cai tom qab ua noj, garnish nrog txiv hmab txiv ntoo lossis oatmeal.
Saib kuj daim vis dis aus qhia yuav ua li cas ua strawberry oatmeal smoothie.
