Nqaij cutlets hauv zucchini casing

Cov txheej txheem:

Nqaij cutlets hauv zucchini casing
Nqaij cutlets hauv zucchini casing
Anonim

Koj puas nyiam cutlets? Thiab kib zucchini? Kuv tshaj tawm kom muab ob lub tais tso rau hauv ib qho qab qab ua kom qab thiab ua cov nqaij patties hauv cov taub taub. Qhov no yog cov zaub mov qab heev thiab txaus siab.

Npaj cov nqaij ua patties hauv zucchini casing
Npaj cov nqaij ua patties hauv zucchini casing

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Zucchini thiab cov nqaij minced ib txwm tig tawm qab, noj qab haus huv thiab kev lag luam, vim zucchini tsis yog zaub kim, thiab cov nqaij minced tuaj yeem diluted nrog ntau cov khoom lag luam thiab, vim li ntawd, tau txais zaub mov hauv qhov ntau. Peb txhua tus ua noj cais cov nqaij patties thiab kib zucchini. Tab sis tsis muaj coob tus neeg kwv yees los ua ke ob lub tais ua ke. Hauv daim ntawv qhia no, kuv tshaj tawm ntxiv zucchini pulp rau cov nqaij minced, uas yuav ua rau zucchini crust (plhaub).

Hauv kev npaj cov zaub mov no, nws yuav tsum nco ntsoov tias zucchini muab ntau cov kua txiv, tab sis nws tsis xav tau txhua qhov hauv cutlets. Yog li ntawd, ua ntej ntxiv nws mus rau cov nqaij minced, cov nqaij yuav tsum tau nyem kom zoo. Thiab yog tias koj tsis muaj nqaij minced txaus, tom qab ntawd koj tuaj yeem ntxiv dos, carrots, nceb, qos yaj ywm, taum pauv, zaub qhwv, thiab lwm yam rau nws. Rau juiciness ntawm cov nqaij minced, ntxiv nqaij los yog nceb broth, lossis cov dej haus huv huv. Txhawm rau ua cov cutlets nplua nuj, ua cov nqaij minced los ntawm ntau hom nqaij, nrog nqaij npuas, nqaij nyuj, nqaij qaib. Lwm qhov tseem ceeb yog tias cutlets, zoo li nqaij, yuav tsum tau muab tshem tawm tshwj xeeb hauv lub lauj kaub ua ntej ua kom sov nrog txheej tuab tuab ntawm cov roj. Qhov no yuav pab lawv ua noj kom zoo thiab khaws cov kua txiv hauv.

  • Cov ntsiab lus calorie ntawm 100 g - 248 kcal.
  • Kev ua haujlwm - 15-18
  • Lub sijhawm ua noj - 1 teev
Duab
Duab

Cov khoom xyaw:

  • Zucchini - 1 daim.
  • Nqaij npuas - 600 g (koj tuaj yeem siv lwm hom nqaij)
  • Dos - 1 pc.
  • Qe - 1 pc.
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch
  • Zaub roj - rau kib

Ua noj nqaij cutlets nyob rau hauv ib tug squash casing

Cov courgettes raug txiav mus rau hauv ib ncig thiab lub pulp raug tshem tawm
Cov courgettes raug txiav mus rau hauv ib ncig thiab lub pulp raug tshem tawm

1. Ntxuav cov zucchini, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib ncig txog 7 hli tuab. Tshem cov pulp los ntawm txhua qhov tom nrog ib diav. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd muab pov tseg, thiab yog hauv av, tom qab ntawd tso nws rau cov nqaij minced.

Cov nqaij thiab dos yog sib tw
Cov nqaij thiab dos yog sib tw

2. Ntxuav cov nqaij npuas thiab so kom huv nrog daim ntawv so tes. Dhau nws los ntawm cov xov hlau nruab nrab, lossis chop nws hauv rab. Tev lub dos thiab ntswj lawv ib yam. Yog hais tias zucchini tseem hluas, tom qab ntawd kuj ntswj lub pulp tshem tawm ntawm lawv.

Qe thiab txuj lom ntxiv rau cov nqaij minced
Qe thiab txuj lom ntxiv rau cov nqaij minced

3. Ncuav lub qe rau hauv cov nqaij minced, lub caij nrog ntsev, kua txob dub thiab txhua yam txuj lom thiab txuj lom kom saj.

Cov nqaij minced puv zucchini casings
Cov nqaij minced puv zucchini casings

4. Sib tov cov nqaij minced kom zoo thiab sau cov zucchini casings nruj nreem nrog nws.

Cutlets yog kib nyob rau hauv ib lub lauj kaub
Cutlets yog kib nyob rau hauv ib lub lauj kaub

5. Ua kom sov lub lauj kaub nrog roj zaub kom huv. Cov roj yuav tsum kub heev rau cov nqaij minced ua noj kom zoo. Tom qab ntawd muab cov nqaij patties hauv zucchini rau hauv lub lauj kaub frying.

Cutlets yog kib nyob rau hauv ib lub lauj kaub
Cutlets yog kib nyob rau hauv ib lub lauj kaub

6. Fry cutlets ntawm ib sab rau li 5-7 feeb kom txog thaum Golden xim av me ntsis dua li cua sov nruab nrab. Tom qab ntawd tig lawv mus rau sab nraub qaum, txo cua sov, npog lub lauj kaub nrog lub hau thiab tawm cov patties hla cua sov rau lwm 10-15 feeb.

Npaj tais
Npaj tais

7. Ua cov cutlets npaj txhij ua hauv zucchini casing nrog rau ib sab phaj: hau qos yaj ywm, spaghetti, txhuv lossis nrog zaub zaub tshiab.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij patties nrog zucchini.

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