Ib daim ntawv qhia nrog daim duab ntawm zaub ntsuab puree kua zaub, uas txo qhov mob ntawm lub cev tom qab noj ntau dhau, nrog zaub mov qaug cawv, ua rau mob plab zom mov thiab hnyav dua.
Cov ntsiab lus ntawm daim ntawv qhia nrog duab:
- Cov khoom xyaw
- Yuav ua li cas ua kua zaub ntsuab ntsuab ib qib zuj zus
- Video zaub mov txawv
Zaub kua zaub yog lub ntuj pab thawj zaug rau lub cev, yooj yim tshaj plaws thiab muaj lub cev zoo tshaj plaws kom muab tso rau tom qab hnub so ntev marathon, uas tawm tsis tsuas yog khoom plig thiab nco zoo siab, tab sis kuj ntxiv phaus, edema, exacerbation ntawm gastritis, cholecystitis thiab lwm yam teeb meem ntawm lub plab zom mov. Cov muaj pes tsawg leeg thiab sib xws ntawm cov zaub ntsuab "ua kom pom tseeb" cov kua zaub yuav pab so qhov hnoos qeev ntawm tag nrho txoj hnyuv, ua kom lub raum ua haujlwm, thiab ua kom tshem tawm cov co toxins thiab co toxins. Nws kuj tseem yooj yim los pib kev hloov pauv mus rau kev yuag poob nrog cov zaub kua zaub: ua kom lub teeb ntsuab, ua kom daj daj, thiab rov ua kom liab.
Ntsuab zaub puree kua zaub yog qhov zoo sib xws rau celery nto moo los ntawm Bonn noj zaub mov, tsuas yog sib zog thiab ua tau zoo dua. Haum rau nws yog zaub ntsuab, xim daj thiab xim ntsuab, nplua nuj hauv cov poov tshuaj, magnesium thiab lwm yam zaub mov, cov vitamins, tab sis yeej tsis muaj ntxhib fiber.
Nws tsis yog qhov yuav tsum tau ua kom pom qhov sib piv nruj me ntsis rau cov gram, peb noj tib yam ntawm cov zaub sib txawv, 100-150 g txhua. Yog tias tsis muaj taum ntsuab thiab taum, koj tuaj yeem ua tau nrog taum thiab dos. Tab sis txhua cov zaub coj nws tus kheej xim tshwj xeeb rau lub palette ntawm saj, ua rau nws ci dua thiab nplua nuj. Cov kua qaub ntawm cov kua zaub yuav muab los ntawm citric thiab malic acid. Cov zaub tshiab, zaub qhuav lossis khov tuaj yeem siv nrog kev ua tiav sib npaug.
Tseem ceeb: cov zaub qhwv dawb tsis haum rau ntawm no vim nws ua rau khaus khaus ntawm daim tawv nqaij; sorrel, rhubarb thiab txiv lws suav - vim lawv cov ntsiab lus siab ntawm oxalic acid.
Ua ntej peb pib ua noj, cia peb ua tibzoo saib seb peb cov kua zaub ntsuab txuj ci tseem ceeb yog dab tsi thiab nws ua haujlwm li cas.
Nws muaj celery, zaub ntsuab, leek, zaub paj zaub thiab zaub txhwb qaib - cov yeej ntawm cov nroj tsuag ntiaj teb hauv cov ntsiab lus potassium. Nws yog nws leej twg yuav pab rov ua haujlwm ntawm ob lub raum thiab ntxuav cov hlab ntshav, ua ke nrog magnesium, yuav txhawb lub plawv.
Asparagus taum, ntxiv rau cov amino acids tseem ceeb thiab muaj fiber ntau, muaj txiaj ntsig zoo rau lawv cov ntsiab lus siab ntawm cov tshuaj zoo li insulin, uas pab ua kom cov ntshav qab zib nyob hauv ib txwm muaj.
Tswb kua txob tsis yog tsuas yog lub tsev khaws khoom muaj txiaj ntsig ntawm cov vitamins, tab sis kuj yog cov khoom siv niaj hnub uas pab txhawb kev noj qab haus huv ntawm cov hlab ntshav, thiab nws tseem txhawb lub siab thiab txiav txiav.
Cov taum ntsuab muaj cov protein zom tau yooj yim, dos - cov vitamins thiab leej faj, carrots - provitamin A, kua - hlau thiab pectin. Thiab tag nrho cov no yog "ntim" hauv cov ntaub mos muag, uas tsis ua rau khaus khaus ntawm txoj hnyuv, tab sis, zoo li lub tshuab nqus tsev, nqus cov co toxins thiab co toxins kom yooj yim thiab ib txwm tshem lawv tawm ntawm lub cev.
Koj tuaj yeem ua noj no tsis yog noj qab haus huv nkaus xwb, tab sis kuj tseem qab cov zaub mov qab rau ib nrab teev hauv lub lauj kaub tais diav ntawm lub qhov cub, tab sis yog tias peb siv cov multicooker ntawm cov kua zaub hom, uas muab qhov ua kom sov me me thiab zoo heev, qhov txiaj ntsig yuav zoo dua ob qho tib si nyob rau hauv qhov tsw thiab sib xws.
- Cov ntsiab lus calorie ntawm 100 g - 25 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Dej - 0.5 l
- Hauv paus celery - 120 g
- Petioled celery - 170 g
- Dos - 100 g
- Qos yaj ywm - 50 g
- Carrots - 100 g
- Peking cabbage - 120 g
- Broccoli cabbage (khov) - 140 g
- Asparagus taum (khov) - 100 g
- Spinach (khov) - 140 g
- Sweet kua txob (ice cream) - 70 g
- Ntsuab peas (dej khov) - 120 g
- Ntsuab kua (Antonovka lossis Simirenko) - 100 g
- Parsley thiab dill kom saj
- Txiv qaub, txiv qaub kua txiv - kom saj
Cov kauj ruam rau ua zaub ntsuab puree kua zaub
1. Ncuav ib nrab ib litre dej rau hauv lub lauj kaub, thaum nws npau, ntxuav thiab chop zaub. Peb muab lawv tso rau hauv kev txiav txim, txiav txim siab los ntawm kev ua noj ceev. Hauv paus celery, dos thiab leeks raug txiav rau hauv daim loj, carrots - loj heev, yog li tom qab nws yuav yooj yim mus nrhiav thiab rub tawm. Kev txiav cov duab tsis muaj teeb meem, cov zaub tiav yuav raug txiav nrog rab (tshwj tsis yog carrots). Muab thawj feem zaub tso rau hauv dej npau thiab kaw lub hau. Cov khoom lag luam yuav tsum tsis txhob muab rhaub, tab sis qhov tseeb tsis zoo ntawm qhov kub ntawm qhov kub ntawm qhov kub npau npau, qhov no txhua yam khoom noj muaj txiaj ntsig feem ntau yuav nkag mus rau hauv cov kua zaub, thiab cov vitamins yuav khaws cia zoo dua. Ua noj ua haus li kaum tsib feeb.
2. Cov tab tom ntej yog stalked celery, taum asparagus, Suav zaub qhwv thiab zaub paj. Yog tias xav tau thiab ua tau, lawv tuaj yeem hloov pauv nrog zaub paj thiab savoy zaub qhwv - lawv zoo sib xws hauv cov qauv thiab cov qauv. Koj tsis tas yuav defrost dab tsi, nws kuj tsis pom zoo kom rov ua dua. Muaj pov tseg cov zaub rau hauv lub lauj kaub, me ntsis "tsuj" lawv nrog rab diav thiab kaw lub hau tam sim ntawd kom qhov kub ua noj nyob ruaj khov npaum li qhov ua tau. Peb tseem tos lwm 15 feeb.
3. Hauv qhov tab kawg, xa zaub ntsuab, taum pauv thiab tswb kua txob. Hauv cov zaub txhwb qaib, peb siv tsis yog tsuas yog cov nplooj me me, tab sis kuj tseem ntxhib cov qia - nws yog lawv uas muaj tsis tsuas yog cov ntxhiab tsw tseem ceeb, tab sis kuj yog qhov siab tshaj plaws ntawm cov tshuaj diuretic uas tseem ceeb rau peb. Cov zaub tau pre-blanched ua ntej khov, yog li kaum tsib feeb yuav txaus rau lawv kom defrost thiab mus txog qib uas xav tau ntawm kev npaj. Txij ntawm no mus, peb kuj yuav tsum tau daws qhov teeb meem ntawm cov tuab ntawm cov kua zaub thiab, yog tias xav tau, ntxiv dej ntau npau rau lub lauj kaub.
4. Nws raug nquahu kom ntsev cov zaub kua zaub kom tsawg li sai tau, thiab nqa cov zaub qab los yog txiv hmab txiv ntoo los saj. Hauv qhov no, qhov no yog kua ntsuab ntawm Simirenko ntau yam, uas peb tau tso cov tub ntxhais thiab txiav mus rau hauv daim loj, thiab ib daim txiv qaub.
5. Muab cov kua thiab txiv qaub (ua ke nrog zest) tso rau hauv lub lauj kaub cia li 5 feeb ua ntej ua noj, lub sijhawm no koj tuaj yeem ntxiv ntsev me ntsis thiab ua rau peb cov kua zaub yav tom ntej. Kaw lub hau, cia nws rhaub me ntsis thiab tua lub cua sov.
6. Muab cov ntsiab lus ntawm lub lauj kaub tso rau hauv lub colander, xaiv cov carrots thiab cov txiv qaub hau. Peb xa cov zaub zaub nyoos rov qab mus rau multicooker.
7. Peb yuav tsis zom cov carrots nrog cov zaub ntxiv: kev sib xyaw ua ke ntawm cov xim ntsuab thiab txiv kab ntxwv ua rau muaj xim daj-xim av tsis txaus nyiam heev. Yog li ntawd, nws yog qhov zoo dua rau zom nws rau hauv qhov me me, tom qab ntawd ntxiv nws ncaj qha mus rau phaj.
8. Siv lub tshuab ntxhua khaub ncaws lossis chaw tso quav tso, nqa cov zaub mus rau lub xeev huv. Qib ntawm kev ua kom huv yuav txiav txim siab lub xeev ntawm cov hnoos qeev ntawm peb lub plab: nyob rau theem ntawm exacerbation, peb siv zog kom ua tiav qhov sib xws ntawm cov qab zib, koj tuaj yeem tseem ntxiv txhuam qhov loj los ntawm lub sab cib kom tshem tag nrho cov ntxhib fibers.
9. Muab cov zaub puree thiab kua zaub, do, coj mus rhaub thiab tua - peb cov txuj ci txuj ci tseem ceeb tau npaj lawm! Thiab txhawm rau txhim kho qhov saj, tsw qab thiab kho lub zog, koj tuaj yeem ntxiv av fenugreek rau nws, uas nyob hauv Caucasus nyob rau hauv lub npe utskho-sunneli yog ib txwm ua rau cov kua zaub. Nyob rau sab Asia Sab Qab Teb, fenugreek hu ua "Shambhala" thiab suav tias yog kev kho kom zoo rau txhua yam kab mob, yuav luag yog ib qho elixir ntawm cov hluas. Qhov tseeb, qhov ua kom tsis kub hnyiab tag nrho muab cov tais diav kom qab ntxiag tsw qab thiab ua rau lub plab ua rau khaus ntawm lub plab thiab hnyuv zoo. Thaum ua haujlwm, ntxiv cov qos yaj ywm kib, cov tshuaj ntsuab tshiab rau cov kua zaub ntsuab, yog tias xav tau thiab saj - ib daim txiv qaub. Yog tias cov zaub no qab thiab qab ntxiag tau noj rau pluas tshais, su thiab noj hmo tsawg kawg ib lossis ob hnub, qhov mob ntawm txoj hnyuv thiab kev noj qab haus huv yuav zoo dua.
Video zaub mov txawv rau zaub ntsuab puree kua zaub
1. Yuav ua li cas ua kua zaub puree ntsuab:
2. Daim ntawv qhia rau zaub ntsuab puree kua zaub:
