Cov nqaij qaib tuab yuav sov koj hauv huab cua txias, saturate thiab ntxiv lub cev nrog cov vitamins rau lub sijhawm ntev. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov kua zaub tuab thiab ntxim nyiam raws nqaij qaib nqaij yuav ua kom sov thiab sov lub cev thaum caij nplooj zeeg thiab lub caij ntuj no txias thaum yav tsaus ntuj. Cov zaub mov muaj qhov qab ntxiag thiab tsw qab ntawm lub qhov ncauj uas yuav tsis ua rau leej twg tsis nyiam. Nws yog cov zaub mov zoo rau lub neej noj qab haus huv, vim kua zaub yog cov zaub mov tseem ceeb rau txhua tus. Nws yog qhov tseem ceeb rau kev ua haujlwm ib txwm ntawm txoj hnyuv thiab muab lub cev nrog cov vitamins thiab cov zaub mov tseem ceeb.
Rau cov kua zaub, koj tuaj yeem siv tag nrho nqaij qaib lossis nws tus kheej qhov chaw: fillets, drumsticks, tis, ncej puab. Ib qho nqaij qaib kua zaub kuj tsim nyog. Nqaij qaib kua zaub sab zaub tuaj yeem yog txhua yam uas koj nyiam. Cov classic version tau txiav txim siab ua kua zaub noodle. Tab sis tsis muaj tsawg dua cov kua zaub nrog zaub thiab tshuaj ntsuab. Ntau yam khoom noj tuaj yeem siv ua zaub uas koj nyiam tshaj plaws, suav nrog. khov khov yog haum. Tshuaj ntsuab yuav ntxiv tsw qab thiab saj rau cov kua zaub npaj tau. Qhov no tuaj yeem yog zaub txhwb qaib, dill, cilantro, thiab ntau yam tshuaj ntsuab qhuav thiab txuj lom.
- Caloric cov ntsiab lus ib 100 g - 65 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib lossis nqaij qaib - 300-400 g
- Sweet kua txob - 1 pc.
- Cauliflower - 200 grams
- Carrots - 1 pc.
- Dos - 1 pc.
- Parsley - ib pawg
- Qos yaj ywm - 2 pcs.
- Av dub kua txob - pinch
- Dill - ib pawg
- Ntsev - 1 tsp los yog mus saj
- Allspice peas - 3 pcs.
- Bay nplooj - 2 pcs.
Kauj ruam los ntawm kauj ruam kev npaj cov kua zaub tuab, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib thiab txiav ua tej daim. Xaiv cov ntu uas koj yuav siv rau cov kua zaub, xa tas mus rau lub tub yees. Yog tias koj xav ua zaub mov noj ntau dua, tom qab ntawd tshem tawm cov tawv nqaij ntawm nqaij qaib, vim tias nws muaj cov rog thiab cov roj cholesterol ntau tshaj, lossis siv nqaij qaib mis rau kua zaub. Kuv siv cov ceg qaib rau daim ntawv qhia no. Muab cov nqaij qaib tso rau hauv lub tub yees, ntxiv cov tev dos, nplooj Bay thiab kua txob. Xa nws mus ua noj ntawm lub qhov cub. Tom qab npau npau, ua kom cua sov qis, tshem tawm cov npuas dej thiab ua noj rau 1 teev. Qhov koj ua noj ntev dua, cov nplua nuj cov kua zaub yuav tig tawm.
2. Tev qos yaj ywm thiab carrots, ntxuav, txiav thiab xa mus rau broth. Txiav cov qos yaj ywm rau hauv qhov loj, carrots rau hauv me me cubes los yog grate lawv.
3. Boil cov qos yaj ywm thiab carrots rau 10 feeb thiab tso cov paj zaub paj paj rau hauv ib lub lauj kaub.
4. Tom qab ntawd ntxiv cov kua txob qab zib txiav rau hauv ib daim hlab. Daim ntawv qhia no siv khov cauliflower thiab kua txob. Koj tsis tas yuav defrost zaub; raus lawv hauv dej kub tam sim ntawd.
5. Boil cov kua zaub kom txog thaum tag nrho cov zaub tiav thiab ntxiv cov zaub txhwb qaib.
6. Tom qab ntawd ntxiv cov tws dill. Cov kua zaub ntsuab tau siv khov thiab qhuav.
7. Caij cov kua zaub nrog ntsev, kua txob hauv av, rhaub rau 5 feeb thiab tshem tawm ntawm tshav kub. Tawm hauv cov kua zaub mus rau 15-30 feeb thiab ua haujlwm rau lub rooj noj hmo nrog croutons lossis croutons, thiab yog tias koj xav tau, koj tuaj yeem tso qej lossis ib rab diav qaub qab zib dhau los ntawm kev nias rau hauv txhua ntu.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub tuab nrog qej croutons.
