Koj puas muaj cov protein tshuav los ntawm ua zaub mov noj? Tom qab ntawd npaj cov ncuav protein nrog walnuts, uas tuaj yeem siv ua ib feem ntawm cov ncuav mog qab zib nyuaj lossis yooj yim ua khoom qab zib ib leeg. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kho koj tus kheej rau lub ncuav qab zib qab nrog cov qhob cij protein thiab walnuts. Piv txwv li, Kiev ncuav mog qab zib thiab ncuav mog qab zib Esterhazy tau npaj los ntawm cov ncuav protein. Tau kawg, qhov no yog qhov ci ntau dua, tab sis koj tseem tuaj yeem ua qhov qab heev nrog koj txhais tes hauv koj chav ua noj. Ib qho ntxiv, nws tsim nyog sau cia tias cov ncuav qab zib meringue qab thiab yooj yim yog yooj yim heev los npaj: tuav cov dawb nrog qab zib, ci thiab txaus siab rau daus dawb thiab ci khoom qab zib.
Cov khoom qab zib feem ntau yog npaj raws li daim ntawv qhia Fabkis, vim qhov no yog txoj kev yooj yim tshaj plaws. Rau Swiss meringue, qab zib yog yaj hauv cov protein hauv da dej, thiab tom qab ntawd nplawm. Hauv Italis version, qab zib qab zib tau siav, uas cov protein tau brewed thaum nplawm. Yog li ntawd, ntau tus kws ua zaub mov nres ntawm Fabkis txoj lus. Hnub no peb yuav npaj nws los ntawm qe dawb thiab qab zib.
Tau kawm tiav daim ntawv qhia meringue yooj yim, tom qab ntawd koj tuaj yeem sim nrog nws. Piv txwv li, tsis ntev dhau los nws tau dhau los ua neeg nyiam noj meringues ci. Los ntawm kev sim nrog xim, koj tuaj yeem tau txais qhov txiaj ntsig tshiab txhua lub sijhawm! Cov zas xim ntawm ntau yam xim tau muag hauv cov khw muag khoom hauv cov tsev so pastry.
- Cov ntsiab lus calorie ntawm 100 g - 289 kcal.
- Kev pab - 2 khoom qab zib
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Qe - 5 pcs.
- Qab zib - 150 g
- Walnuts - 100 g
Kauj ruam yog kauj ruam npaj cov protein ncuav nrog walnuts, daim ntawv qhia nrog duab:
1. Ntxuav qe nrog dej ntws thiab qhuav nrog daim ntawv so tes. Siv rab riam los tsoo lub plhaub thiab ua tib zoo cais cov dawb los ntawm cov qe. Nco ntsoov tias cov yolks tsis nkag rau hauv lub thawv nrog cov protein, vim tias txawm tias ib qho me me ntawm lawv yuav tsis tso cai rau nplawm cov neeg dawb kom raug raws qhov xav tau. Nws tseem yog qhov tseem ceeb uas lub khob ntim cov protein ua kom huv huv, qhuav thiab tsis muaj roj. Txwv tsis pub, cov protein yuav tsis ua haujlwm ib yam.
Koj yuav tsis xav tau cov yolks rau daim ntawv qhia no, yog li npog lawv nrog cov yeeb yaj kiab thiab tso rau hauv tub yees.
2. Tev cov noob txiv ntoo. Hauv lub lauj kaub huv, qhuav, kib lawv li 5 feeb, nplawm qee zaum kom txog thaum Golden xim av.
3. Ua tib zoo zom cov txiv ntoo txiv ntoo nrog rab riam los yog chop lawv nrog rab riam. Cov av yuav tsum me me, vim cov noob loj yuav hnyav cov protein qis.
4. Pib tuav cov dawb nrog lub tov khoom ntawm qhov nrawm.
5. Thaum cov protein tau hloov pauv mus ua npuas dawb, pib maj mam ntxiv qab zib, 1 diav.
6. Ua kom lub tov khoom nrawm mus rau qhov siab tshaj plaws thiab ntaus cov dawb kom txog thaum ruaj khov peaks thiab qab zib yaj. Tig lub phaj ntawm squirrels hla thiab txheeb xyuas tias lawv tau npaj lawm: lawv yuav tsum tsis txhob poob tawm ntawm lub tais thiab tsis nyob twj ywm. Yog tias koj lub tov khoom tsis muaj zog thiab tsis tuaj yeem ua kom tawg qab zib, tom qab ntawd siv cov hmoov qab zib. Koj tuaj yeem yuav nws hauv khw lossis ua nws koj tus kheej hauv lub tshuab zom qab zib.
7. Rau hauv lub qe whipped dawb, ntxiv cov walnuts crushed thiab do maj mam nyob rau hauv ib qho kev taw qhia kom tiv thaiv cov dawb los ntawm poob.
8. Npog ib daim ntawv ci nrog parchment thiab nteg tawm cov protein ntau, tsim nws hauv ib puag ncig puag ncig. Qhov siab ntawm daim tawv nqaij tuaj yeem yog los ntawm 1 cm mus rau 2 cm. Qhov no cuam tshuam rau lub sijhawm ci. Xa cov protein ua ke nrog walnuts mus rau qhov cub preheated rau 100 degrees thiab ua noj rau 1 txog 1.5 teev. Thaum nws tau npog nrog lub teeb caramel ntxoov ntxoo, tua lub qhov cub, tab sis tsis txhob nqa lub ncuav mog qab zib. Cia nws txias kom tiav. Yog li lub ncuav mog qab zib tuaj yeem tshem tawm tau yooj yim los ntawm parchment.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj protein ncuav qab zib nrog txiv ntoo.
