Peb qhia koj kom ua noj buckwheat nrog taverns rau pluas su. Ntxiv ib qho zoo ua ke nrog kua ntses. Ib daim ntawv qhia ib qib zuj zus nrog daim duab thiab piav qhia ntxaws.
Buckwheat porridge yog ib qho kev noj qab haus huv tshaj plaws. Yog li, yog tias koj nyiam buckwheat, koj yuav tsum nyiam qhov kev xaiv no. Yog tias koj tsis nyiam buckwheat, tom qab ntawd koj yuav tsum sim daim ntawv qhia no - buckwheat hloov pauv mus rau qhov xav tsis thoob. Tab sis dab tsi ntxiv hais txog buckwheat, txhua tus paub tias nws qab li cas. Yog li cia peb ua noj!
- Cov ntsiab lus calorie ntawm 100 g - 92 kcal.
- Kev pabcuam - rau 4 tus neeg
- Lub sijhawm ua noj - 25 feeb
Cov khoom xyaw:
- Buckwheat - 1 tbsp.
- Dej - 2 tbsp.
- Zucchini - 1 me me
- Dos - 1 pc.
- Soy sauce - 3 tbsp l.
- Zaub thiab butter
- Ntsev
Buckwheat nrog zucchini thiab kua ntses - ib qib zuj zus npaj nrog daim duab
Ua ntej tshaj plaws, peb muab buckwheat ua noj. Peb txheeb tawm cov nplej, tshem cov khib nyiab thiab cov noob dub, yaug lawv hauv ob peb dej. Ncuav buckwheat nrog ob tsom iav dej thiab coj mus rau ib tug boil. Tom qab ntawd, ntsev, npog thiab ua noj tshaj tsawg cua sov rau 20 feeb. Ntxiv ib pob ntawm butter. Thaum lub buckwheat yog rhaub, txiav zucchini rau hauv ib daim hlab, thiab dos rau hauv cubes.
Saute dos hauv cov roj zaub thiab ntxiv zucchini rau nws. Fry tshaj medium tshav kub kom txog thaum Golden xim av.
Ntxiv kua ntses, qej yog tias xav tau thiab ua kom sov me ntsis rau ob peb feeb.
Ntxiv boiled buckwheat porridge thiab sib tov. Ntxiv cov zaub ntsuab yog tias xav tau thiab ua noj hauv qab lub hau ntawm qhov kub qis tshaj 3 feeb.
Ntawd yog nws, buckwheat tau npaj los ua haujlwm. Bon Appetit! Qhia koj cov txiaj ntsig.
Saib kuj video zaub mov txawv:
Delicious buckwheat nrog zaub
