Cov txiaj ntsig thiab kev phom sij ntawm cov zaub ntsuab rau tib neeg. SAUM 7 zaub mov txawv rau ua tau zoo tshaj plaws thiab qab qab pies tshuaj ntsuab. Video zaub mov txawv.
Ncuav qab zib Spinach yog ib qho zaub mov haum haum hauv Asmeskas thiab European lub tebchaws, thiab Greece yog suav tias yog nws lub tebchaws. Nws kuj tseem pib ua kom muaj koob meej sai hauv tebchaws Russia. Xws li cov pies nrog cov ntim ntsuab tsis yog tsuas yog ua rau muaj kev xav tsis thoob, tab sis kuj muaj kev noj qab haus huv thiab tsis muaj calories, tsis zoo li, piv txwv li, nqaij lossis qos pies.
Cov txiaj ntsig thiab kev phom sij ntawm cov zaub ntsuab
Spinach yog cov khoom lag luam qis-calorie (tsuas yog 20 kcal ib 100 g) nrog ntau yam txiaj ntsig zoo rau tib neeg. Hauv Fab Kis, tsob ntoo no hu ua "huab tais ntawm zaub". Thiab rau qhov laj thawj zoo, vim tias nws muaj cov tshuaj muaj txiaj ntsig zoo xws li hlau, calcium, sodium, potassium, zinc, manganese, tooj liab, beta-carotene, iodine, phosphorus, nicotinic acid, retinol, saturated thiab unsaturated fatty acids, fiber, pab pawg vitamins B ntxiv rau cov vitamins A, E, C, H, K thiab PP, thiab lwm yam.
Kev noj cov zaub ntsuab tsis tu ncua muaj txiaj ntsig zoo rau tag nrho lub cev:
- tiv thaiv kab mob plawv;
- detoxification ntawm lub cev;
- nce hemoglobin;
- normalization ntawm txoj hnyuv, txiav txiav thiab cov qog ua haujlwm;
- ntxiv dag zog rau kev tiv thaiv thiab pom kev.
Spinach muaj qhov muag me me, tsis ntxim nyiam thiab tsw qab, yog li nws tuaj yeem ua ke nrog ntau yam khoom noj. Thaum kho cua sov, tsob ntoo kuj tsis plam nws qhov saj. Ntses lossis nqaij tais tau txais cov kua txiv thiab saj qab thaum ntxiv. Cov nroj tsuag mus tau zoo nrog txhua hom cheese, tsev cheese, qab zib, txiv ntseej, ntses thiab ntau yam tshuaj ntsuab. Cov txuj lom uas ua tau zoo tshaj plaws nrog cov zaub zaub ntsuab: nutmeg, qej, curry, turmeric, basil, thiab lwm yam.
Tab sis, txawm hais tias tag nrho cov txiaj ntsig, zaub ntsuab tuaj yeem ua mob rau lub cev yog tias siv ntau dhau, vim muaj cov ntsiab lus siab ntawm oxalic acid. Nws yuav tsum zam los ntawm cov neeg uas muaj gout, mob rheumatism, mob raum, mob siab, mob duodenal.
Tsis tas li, qhov rho tawm ntawm pies nrog cov zaub ntsuab yog tias thaum kho cua sov, qee qhov txiaj ntsig zoo ntawm cov nroj tsuag tau ploj mus, thiab cov khoom lag luam hmoov ntau ntau kuj tsis zoo rau kev noj qab haus huv.
SAUM 7 zaub mov txawv rau ua pies nrog zaub ntsuab
Yog tias koj loj hlob cov zaub ntsuab koj tus kheej thiab muaj kev sau qoob loo zoo, tom qab ntawv ceeb toom ntawm cov yooj yim-rau-ua cov zaub mov qab qab uas tuaj yeem ua rau koj cov zaub mov sib txawv. Cov zaub ntsuab khov ua cov khoom ci tsuas yog qab li cov tshiab. Siv cov khoom lag luam khov khov khov yog qhov zoo rau lub caij txias. Koj tseem tuaj yeem khov koj tus kheej sau qoob rau lub caij ntuj no thiab txaus siab rau cov zaub mov nplua nuj vitamin txhua xyoo. Cov pies no tuaj yeem noj ob qho tib si rau pluas tshais thiab noj hmo. Tom ntej no, cia saib ntawm 7 ntawm cov neeg nyiam tshaj plaws thiab ua tiav kev xaiv rau ua cov ncuav qab zib hauv tsev.
Lean spinach ncuav qab zib
Thaum lub sijhawm yoo mov, koj tuaj yeem ua lub ncuav qab zib uas muaj ntxhiab tsw qab thiab muaj txiaj ntsig zoo. Cov tais zoo li no haum rau txhua pluas noj, nws tau npaj sai sai, los ntawm cov mov paj uas tau yuav, nrog yam tsawg kawg ntawm cov khoom xyaw. Qhov kev xaiv zoo tshaj plaws kom rov ua kom lub cev nrog cov vitamins.
- Cov ntsiab lus calorie ntawm 100 g - 150 kcal.
- Cov khoom siv - 8
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Leaf poov mov paj - 1 kg
- Khov qhuav spinach - 500 g
- Turnip dos - 1 pc.
- Zaub roj - 2 dia
Yuav ua li cas ua kom cov nqaij ntshiv spinach ncuav qab zib ib qib zuj zus:
- Chop dos thiab kib hauv zaub roj kom txog thaum pob tshab.
- Ntxiv spinach thiab kib kom txog thaum tag nrho cov kua tau evaporated.
- Yob tawm lub khob noom cookie tiav rau qhov loj ntawm daim ntawv ci, muab ib feem ntawm parchment, sib npaug faib cov ntim rau saum. Npog cov zaub ntsuab nrog lwm qhov thiab pinch cov npoo.
- Ci ntawm 220 ° C rau 15-20 feeb.
Ntses ncuav qab zib nrog spinach
Qab thiab hearty ntses ncuav nrog zaub ntsuab yuav yog ib qho khoom noj zoo rau tag nrho tsev neeg, nrog rau kev kho kom zoo nkauj rau txhua lub rooj noj mov.
Cov khoom xyaw:
- Qe - 5 pcs.
- Khov spinach - 150 g
- Nqaij qaib - 220 g
- Hmoov - 220 g
- Yog 'yog'i - 100 g
- Qab zib - 180 g
- Yog ' - 100 g
- Nyuaj cheese - 220 g
- Qaub cream - 2 dia
- Ntsev, txuj lom - mus saj
Yuav ua li cas npaj spinach ntses ncuav qab zib kauj ruam yog kauj ruam:
- Defrost spinach ntawm chav sov, tso dej ntau dhau. Yog tias cov nplooj tshiab tau siv, tom qab ntawd lawv yuav tsum xub muab doused nrog dej npau, tom qab ntawd ua kom zoo.
- Sib tov butter mos hauv lub tais nrog hmoov, nplawm tas li.
- Ntxiv 2 qe thiab qaub cream, knead lub mov paj kom txog thaum du, npog lub tais nrog phuam ntub thiab tshem tawm rau ib nrab teev.
- Yeej lub cream thiab mis nyuj nrog ib tug whisk, ntxiv cheese grated on ib coarse grater, sib tov.
- Txiav me ntsis ntsev ntsev rau hauv cubes, tshem cov pob txha thiab tawv nqaij.
- Yob tawm lub khob noom cookie, hloov mus rau pwm, tsim sab zoo nkauj.
- Teem cov zaub ntsuab, ncuav tshaj cov mis-cheese sib tov thiab faib cov ntses sib npaug. Lub caij nrog kua txob thiab ntsev kom saj.
- Ci hauv qhov cub ntawm 200 ° C rau li 30-40 feeb.
Tseem ceeb! Hloov chaw ntawm cov zaub ntsuab khov, koj tseem tuaj yeem siv cov zaub ntsuab tshiab, tom qab ntawd nws yuav xav tau txog 80 g.
Jellied spinach ncuav qab zib nrog kefir
Ncuav lub khob noom cookie npaj sai sai raws li nws tsis tas yuav tsum tau kneaded. Daim ntawv qhia no siv kefir thiab ua tau zoo nrog cov zaub ntsuab kom saj. Ib lub dos ntsuab nrog cov qe hau yuav ua rau cov khoom noj muaj txiaj ntsig ntau dua thiab ntxiv cov txuj lom rau saj. Txaus siab rau koj tsev neeg nrog lub ncuav qab zib, noj qab haus huv thiab txaus siab!
Cov khoom xyaw:
- Kefir - 300 ml
- Hmoov - 230 g
- Qe - 1 pc.
- Qab zib - 3 tsp
- Ntsev - pinch
- Dej qab zib - 1 tsp
- Spinach - 150 g (rau sau)
- Ntsuab dos - 80 g (rau sau)
- Qe - 3 pcs. (Rau txhaws)
- Txiv roj roj - 2 tablespoons (Rau txhaws)
- Ntsev, txuj lom - mus saj (rau txhaws)
Kauj ruam-ib-qib kev npaj ntawm jellied spinach ncuav qab zib ntawm kefir:
- Ua ntej, cia peb pib npaj cov txhauv. Boil lub qe kom txog thaum kev sib tw. Chop dos thiab sauté hauv kub yaj butter rau 1-2 feeb. Tua cov roj.
- Chop qe rau hauv cubes thiab ua ke nrog dos thiab finely tws spinach. Lub caij nrog ntsev thiab txuj lom kom saj.
- Tam sim no cia peb npaj lub khob noom cookie. Yeej qe nrog piam thaj thiab ntsev, ncuav hauv kefir, ntxiv hmoov nplej thiab dej qab zib, sib tov txhua yam kom huv si.
- Nqa cov pwm sib sib zog nqus, roj nws nrog roj, lossis siv daim ntawv parchment. Ncuav ib nrab ntawm lub khob noom cookie, tso lub txhaws rau saum thiab npog nrog lub khob noom cookie uas seem.
- Ci ntawm 200 ° C rau 30-40 feeb.
Spinach thiab Cheese Pie
Daim ntawv qhia zaub ntsuab thiab cheese ncuav qab zib yog nrov heev hauv cov tebchaws European. Nws yuav siv cov ntsev feta cheese, uas, ua ke nrog cov zaub ntsuab, tsim qhov sib txawv ua ke ntawm saj. Npaj cov khoom qab zib yooj yim tab sis tsis txaus ntseeg thiab ua rau cov qhua thiab tsev neeg xav tsis thoob nrog cov ncuav qab zib thiab zoo nkauj.
Cov khoom xyaw:
- Hmoov nplej - 270 g
- Qe - 3 pcs.
- Yog 'yog'i - 100 g
- Qab zib - 100 g
- Txiv lws suav - 450 g
- Tsev cheese - 350 g
- Dej - 3 tsp
- Ntsev - pinch
Yuav ua li cas ua spinach thiab cheese ncuav qab zib ib qib zuj zus:
- Lub khob noom cookie tau npaj raws li hauv qab no: zom ib lub qe rau hauv lub tais loj los yog lub tais thiab sib tov nrog ntsev thiab butter, ncuav 3 khob dej thiab ntxiv cov hmoov nplej sifted. Knead lub khob noom cookie mos, npog nrog yas qhwv lossis phuam ntub, muab tso rau qhov txias ib pliag.
- Chop tshiab spinach, sib tov nrog 2 qe nyoos, grated cheese thiab qab zib. Cov cheese nws tus kheej yog ntsev, yog li tsis tas yuav ntsev. Txij ntawm no mus, koj tuaj yeem ntxiv cov txuj lom uas koj nyiam raws li xav tau, xws li oregano thiab kua txob.
- Tshem lub khob noom cookie txias thiab yob nws tawm nyias. Tawm ib co rau kev kho kom zoo nkauj.
- Hloov nws mus rau pwm, kis cov ntim rau saum.
- Qhov seem ntawm lub khob noom cookie yuav tsum tau dov tawm thiab txiav rau hauv ib daim hlab ntawm 2 cm, kho lub ncuav qab zib nrog lawv.
- Muab cov khoom tso rau hauv qhov cub ntawm 200 ° C rau 40-45 feeb.
Spinach thiab Egg Pie
Cov zaub ntsuab thiab qe ncuav qab zib yog yooj yim los npaj. Qe ua rau cov zaub ntsuab thiab dos ntsuab puv tiag, muaj kua, thiab yaj hauv koj lub qhov ncauj.
Cov khoom xyaw:
- Qe - 2 pcs.
- Hneev nti (plaub) - 0.5 pawg
- Zaub ntsuab - 380 g
- Hmoov - 2-2, 5 tbsp.
- Dej - 0.2 l
- Sunflower roj - 2 diav
- Poov xab - 1 sachet
- Ntsev - 1 tsp
- Qab Zib - 1 tablespoon
Yuav ua li cas ua spinach thiab qe ncuav qab zib ib qib zuj zus:
- Chop spinach thiab dos. Tshav kub cov roj hauv ib lub lauj kaub thiab ua cov tshuaj ntsuab rau li 8 feeb.
- Boil lub qe thiab chop finely. Sib tov nrog tshuaj ntsuab, ntsev, txuj lom.
- Peb dilute poov xab, ntsev, xuab zeb, 3 diav hmoov hauv dej sov. Teem ib sab lub khob noom cookie hauv qhov chaw sov li 15 feeb.
- Tom qab lub sijhawm teev tseg, ncuav cov roj thiab do.
- Maj mam ntxiv hmoov thiab knead lub mov paj. Peb yuav muab tso rau hauv qhov cua sov rau ib nrab teev lossis ib teev.
- Cia peb npaj daim ntawv, faib ib nrab ntawm lub khob noom cookie hla nws. Muab cov txhauv thiab seem ntawm lub khob noom cookie tso rau saum. Peb muab cov nplaum tso rau ntawm qhov chaw ruaj khov thiab muab tso rau hauv qhov cub rau 40 feeb ntawm 200 ° C.
- Faib ua ntu thiab ua haujlwm.
Italian ricotta spinach ncuav qab zib
Daim ntawv qhia rau lub ncuav no yog nrov heev hauv Italian ua noj. Cov neeg Italians siv lawv cov cheese uas nyiam tshaj ricotta, parmesan thiab npaj ua cov ncuav qab zib. Lub ncuav qab zib yog kev sib tw heev thiab muaj ntxhiab. Sim ua cov zaub mov no raws li daim ntawv qhia Italian, thiab koj yuav txaus siab rau qhov tshwm sim.
Cov khoom xyaw:
- Puff poov xab tsis pub mov paj - 2 nplooj ntawv
- Ricotta - 250 grams
- Zaub ntsuab - 400 g
- Bulb dos - 1 pc.
- Yog ' - 2 tablespoons
- Nqaij qaib qe - 2 pcs.
- Parmesan - 80 g
- Ntsev, txuj lom, noob hnav noob hnav - kom saj
Yuav ua li cas ua Italian ricotta spinach ncuav qab zib kauj ruam yog kauj ruam:
- Lub khob noom cookie yuav tsum tau defrosted ua ntej ntawm chav sov, qhov no yuav siv sijhawm 3-4 teev.
- Finely chop lub dos thiab Fry nyob rau hauv ghee rau ob peb feeb.
- Defrost cov zaub ntsuab, ntxuav thiab chop cov zaub ntsuab tshiab. Ntxiv rau lub lauj kaub thiab simmer rau li 8-10 feeb.
- Grate Parmesan, sib tov nrog ricotta, ntxiv qe, ntsev, txuj lom kom saj, tom qab ntawd zaub ntsuab nrog dos, sib tov.
- Yob tawm lub khob noom cookie, muab ib daim ntawv tso rau hauv pwm, faib cov ntim. Npog nrog daim ntawv thib ob, pinching cov npoo. Kho nrog cov noob hnav kom saj.
- Peb ci ntawm 200 ° C rau li 40 feeb.
Napoleon khoom noj txom ncauj nrog zaub ntsuab, tshuaj ntsuab thiab cheese
Napoleon ncuav mog qab zib tuaj yeem tsis tsuas yog qab zib, tab sis kuj qab ntsev nrog ntau yam ntxiv xws li ntses, cheese lossis zaub. Peb muab rau koj kom paub koj tus kheej nrog cov ntawv qhia txaus nyiam rau lub ncuav qab zib qab zib nrog tshuaj ntsuab, tsis yog ib tus qhua yuav nyob tsis sib xws.
Cov khoom xyaw:
- Puff pastry - 0.5 kg
- Txiv lws suav - 0.5 kg
- Ramson - 0.3 kg
- Beet saum - 0.2 kg
- Dos - 1 pc.
- Butter - 2 dia
- Tsev cheese - 300 g
Kev npaj ib qib zuj zus ntawm Napoleon cov khoom noj txom ncauj nrog zaub ntsuab, tshuaj ntsuab thiab cheese:
- Faib lub khob noom ua 4 ntu sib npaug, yob tawm txheej me ntsis. Ci txhua txheej ntawm 200 ° C rau li 10 feeb, kom txog thaum kev sib tw.
- Peb ntxuav cov zaub ntsuab, qhuav lawv thiab finely chop lawv.
- Chop dos thiab Fry hauv kub butter rau ob peb feeb. Muab cov tshuaj ntsuab thiab ua noj, npog li 2 feeb.
- Sib tov txhua yam hauv lub tais nrog cheese, ntsev thiab kua txob kom saj.
- Peb npog txhua lub ncuav mog qab zib nrog sau, sau lub ncuav mog qab zib. Nyob rau hauv ib lub qhov cub preheated, sov lub ncuav mog qab zib rau 4-5 feeb. Faib ua ntu thiab kho koj tus kheej.
Ua tib zoo mloog! Kev sau yuav suav nrog ntau yam zaub ntsuab, piv txwv li, sorrel, oxalis, zaub ntug hauv paus, nettles, thiab lwm yam. Koj tseem tuaj yeem, yog tias xav tau, hloov cov cheese nrog tsev cheese thiab ntxiv 2-3 cloves ntawm qej.
Video qhia zaub xam lav zaub ntsuab
Tam sim no koj paub yuav ua li cas ua ncuav qab zib spinach hauv ntau txoj kev. Cov kev kho zoo li no yuav rov hais dua rau cov uas tsis nyiam tshwj xeeb tshaj yog cov zaub ntsuab, vim tias hauv cov pies, nrog rau lwm yam ntxiv, koj yuav tsis pom qhov saj ntawm zaub ntsuab.
