Mackerel feem ntau yog siav hauv qhov cub, cov khoom noj txom ncauj tau ua, thiab hauv lub hlis sov nws tau ci ntawm cov hniav nyiaj hniav kub. Hnub no kuv qhia ua noj mackerel hauv lws suav. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ntses nrog lub npe zoo nkauj li mackerel tau saj zoo heev, cov pob txha tsawg thiab cov ntsiab lus muaj roj zoo. Nws yog pheej yig thiab qab, muaj kua thiab tsis qhuav, yog li nws yog qhov tsim nyog nyiam nrog ntau tus niam tsev. Nws tau siav kub thiab txias haus luam yeeb, ntsev, ci, kib, kib … Hnub no kuv qhia ua noj cov ntses no raws li kuv daim ntawv qhia - mackerel hauv lws suav. Yooj yim, nrawm, noj qab haus huv thiab qab. Cov ntses yog mos, muag thiab muaj ntxhiab. Mackerel hauv tsev hauv lws suav zoo dua li khw mackerel hauv khw! Nws zoo li cov zaub mov kaus poom hauv cov kua txiv lws suav nkaus xwb tsis muaj cov tshuaj tiv thaiv thiab muaj teeb meem ntxiv. Cov tais yog kev noj haus, yog li koj tuaj yeem noj nws yam tsis muaj kev ntshai rau koj daim duab. Ntses hauv ib lub lws suav mus tau zoo nrog ntau cov tais diav: mov, spaghetti lossis cov zaub siav.
Koj tuaj yeem yuav cov ntses khov lossis ua kom txias rau daim ntawv qhia. Qhov tseem ceeb tshaj plaws yog qhov nws zoo: lub qhov muag tsis pos huab, tsis hnov tsw zoo, daim tawv nqaij tsis puas. Ib qho kev puas tsuaj lossis tsw ntxhiab qhia tias lub cev tuag tsis zoo. Yog li ntawd, koj yuav tsum tsis txhob mus yuav khoom. Qhov no kuj siv rau cov ntses khov thiab ua kom txias.
Saib kuj yuav ua li cas ci mackerel hauv qhov cub kom nws muaj kua.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Mackerel - 2 daim.
- Ntses seasoning - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Mustard - 1 tsp
- Zaub roj - rau kib
- Av dub kua txob - pinch
- Txiv lws suav kua txiv - 180 ml
Ib qib zuj zus ua noj mackerel hauv lws suav, daim ntawv qhia nrog duab:
1. Tshem cov mackerel yog tias lub cev tuag lawm. Ua qhov no rau hauv qab txee ntawm lub tub yees yam tsis siv lub microwave lossis dej kub. Tom qab ntawd txiav tawm lub taub hau thiab tus Tsov tus tw. Qhib lub plab thiab tshem tawm qhov nkag. Yaug lub cev tuag zoo hauv qab dej txias. Ntxuav sab hauv kom zoo thiab tev tawm cov zaj duab xis dub.
2. Qhuav cov ntses nrog daim ntawv so tes thiab txiav nws mus rau hauv daim me me, kwv yees li 3-4 cm tuab.
3. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv mackerel. Kuv kos koj cov xim rau qhov tseeb tias cov roj yuav tsum tau rhaub kom zoo, txwv tsis pub cov ntses yuav lo rau hauv qab ntawm lub tais.
4. Fry cov ntses hla me ntsis nruab nrab cua sov kom txog thaum kub xim av, li 3-5 feeb, thiab tig mus rau lwm sab.
5. Ntsev cov ntses kom saj.
6. Tom qab ntawd lub caij nrog kua txob dub.
7. Ntxiv mustard thiab ntses seasoning rau kua txiv lws suav. Do cov ntses zoo.
8. Ncuav cov lws suav hla cov kib mackerel.
9. Nqa cov kua txiv mus rau lub rhaub dej thiab txo qhov kub kom txias mus rau qhov chaw qis tshaj.
10. Kaw lub lauj kaub nrog lub hau thiab simmer mackerel hauv lws suav rau 1 teev kom txog thaum muag muag thiab muag muag. Nws tuaj yeem haus tau ob qho tib si kub thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua mackerel hauv cov kua txiv lws suav.
