Tshawb pom cov kev tawm dag zog tshiab uas muaj zog thiab qhwv tes los pab koj poob rog hauv tsev. Koj tseem yuav pom dab tsi ntxiv uas koj tuaj yeem ua kom poob phaus hauv koj txhais tes. Cov ntsiab lus:
- Kev sib koom ua ke kom zoo nkauj ntawm tes
- Khoom noj khoom haus
- Qhov qoj ib ce
- Zaws
- Wraps
Tes raug suav tias yog ib qho teeb meem ntawm poj niam lub cev. Txawm tias muaj daim duab zoo, muaj cov rog ntau dhau tuaj yeem ua rau lawv, uas yuav ua rau tag nrho daim duab puas. Txhawm kom poob phaus hauv koj txhais tes hauv tsev, koj yuav tsum tau teeb tsa cov txheej txheem ntsuas tau zoo.
Kev sib koom ua ke kom zoo nkauj ntawm tes
Qhov zais ntawm qhov ua kom zoo ntawm txhais tes yog yooj yim thiab tau nthuav tawm ntev. Hauv kev nyuaj sib ntaus tawm tsam rog hauv ib feem ntawm lub cev, cov hauv qab no yuav pab:
- kev tawm dag zog tshwj xeeb;
- khoom noj kom zoo;
- zaws;
- qhwv;
- liposuction.
Tau kawg, txoj kev tom kawg tsis yog siv rau tsev. Tab sis thawj plaub qhov zoo rau qhov no. Koj yuav tsum pib los ntawm kev tshuaj xyuas koj li kev noj zaub mov ib txwm muaj.
Kev noj zaub mov kom raug
Tsis txhob xav tias nrog kev noj zaub mov ib leeg koj tuaj yeem rov kho koj txhais tes rau lawv qhov qub kev zoo nkauj. Txawm li cas los xij, nws muaj peev xwm pab txhawb qee yam rau kev txhim kho cov ntawv. Koj yuav tsum tshem cov zaub mov kib thiab rog, khoom qab zib, cawv, haus dej haus cawv los ntawm cov ntawv qhia zaub mov. Daim ntawv teev npe yog banal, tab sis cov khoom lag luam no tiag slag lub cev thiab pab txhawb nqa cov rog ntawm ntau qhov ntawm lub cev, suav nrog caj npab.
- Txo cov calories kom tsawg. Ntxiv cov zaub, txiv hmab txiv ntoo, thiab cov khoom noj uas muaj calorie tsawg rau nws. Sim suav nrog txiv hmab txiv ntoo thiab zaub zaub ntawm txhua pluas noj.
- Ntxiv me me ntawm cov rog noj qab haus huv rau koj cov ntawv qhia zaub mov. Koj tuaj yeem pom nws hauv cov noob, txiv ntseej, txhua yam zaub roj.
- Suav nrog cov zaub mov muaj protein ntau hauv cov ntawv qhia zaub mov, tshwj xeeb, nqaij qaib, nqaij liab, ntses, khoom siv mis nyuj. Lawv muaj cov protein, uas yog qhov tseem ceeb rau kev tsim cov leeg zoo nkauj.
- Muaj khoom noj txom ncauj me me. Yog tias koj noj txhua 2-3 teev, koj cov metabolism yuav nrawm dua, uas yuav pab koj poob rog. Nws yog qhov tsis txaus ntseeg tias tsib pluas noj hauv ib hnub yuav pab koj poob phaus, tsis zoo li ob pluas noj. Qhov tseeb yog tias nrog tsib pluas noj, cov metabolism hauv nce, vim li ntawd - koj yuav tsis hnov tshaib plab thiab noj ntau dhau. Kev noj zaub mov ib feem yuav ua rau cov ntshav qab zib nyob rau tib qib. Nws yog qhov zoo dua los npaj khoom noj txom ncauj ua ntej, nyiam dua thaum yav tsaus ntuj.
- Tsis txhob hnov qab txog dej, tau kawg. Sim haus nws ntau dua. Dej kuj tseem yuav pab koj kom tsis txhob noj ntau dhau, vim qee zaum peb yuam kev nqhis dej rau kev tshaib kev nqhis. Ib qho ntxiv, dej yuav ua rau daim tawv nqaij huv thiab muaj dej ntau dua.
- Rov xav txog koj kev sib raug zoo nrog ntsev. Sim haus tsawg dua ntawm nws, vim nws ntxiab cov kua dej ntau ntxiv thiab ua rau tsim cov edema. Cov txuj lom thiab kua txiv qaub yog cov hloov zoo rau ntsev.
- Txwv koj cov piam thaj kom tsawg. Noj cov txiv hmab txiv ntoo qhuav lossis chocolate tsaus. Txawm li cas los xij, tsis txhob ua ntau dhau nrog cov khoom no ib yam!
Kev tawm dag zog tshwj xeeb
Cov txheej txheem qoj ib ce rau cov leeg nqaij hauv ntej (biceps) thiab nraub qaum (triceps) yuav pab tshem tawm cov rog ntawm caj npab thiab ua tiav kev nplawm. Txhawm rau ua qhov no, khaws cov dumbbells hnyav 1-2 kg. Qhov hnyav no yuav txaus rau thawj zaug. Yog tias dumbbells tsis nyob ntawm tes, thiab koj tsis tuaj yeem sawv los ua haujlwm, siv cov yas yas 1.5-litre fwj ntim nrog dej.
- Muab koj txhais ko taw nthuav dav sib nrug thiab tuav dumbbells hauv ob txhais tes. Khoov koj ob txhais caj npab ntawm koj lub hauv siab, thiab tom qab ntawd khoov duav. Koj yuav tsum ua peb pawg 20 reps rau txhua sab caj npab.
- Txo koj txhais caj npab nrog koj lub cev, noj dumbbells. Thaum koj nqus pa, nqa lawv hla ob sab saum toj ntawm koj lub taub hau, thiab tom qab ntawd thaum koj nqus pa, txo qis lawv. Ua 15-20 reps.
- Ua qhov kev tawm dag zog yav dhau los, tab sis tam sim no tsa koj txhais tes nkaus xwb rau koj lub xub pwg nyom. Tus naj npawb ntawm kev rov ua dua yog tib yam.
- Nyob rau hauv qhov chaw sawv ntsug, khoov koj phab ntsa nrog koj nraub qaum, txo koj txhais tes qis, so koj txhais tes rau ntawm nws sab. Zawm cov leeg nrog quab yuam, nias ntawm phab ntsa thiab tuav hauv txoj haujlwm no 20-25 vib nas this. Tom qab so koj txhais tes. Tus naj npawb ntawm kev rov ua dua yuav tsum yog tsawg kawg 20.
- Zaum ntawm lub rooj zaum, nqa dumbbell hauv ib txhais tes thiab maj mam khoov thiab khoov nws. Ua ib ce kom txog thaum koj hnov nkees ntawm koj txhais tes. Tsuas yog tom qab ntawd nqa lub dumbbell hauv koj txhais tes. Ua tib zoo saib xyuas cov txheej txheem ntawm kev ua tiav: nws yog ib qho tseem ceeb uas sab saud ntawm caj npab ua haujlwm tsis raug tshem tawm ntawm lub cev.
Tsis txhob hnov qab cov thawb zoo qub qub. Nyuaj, tab sis zoo heev. Ua yam tsawg 7-10 reps hauv ib pawg. Lub siab tawv tshaj plaws tuaj yeem sim ua rub tawm ntawm kab rov tav. Tsuas yog tsis pib nrog ntau qhov rov ua dua tam sim ntawd. Ua kom lub nra hnyav zuj zus. Qhov tseem ceeb tshaj plaws hauv kev lag luam no yog qhov ua ntu zus ntawm cov chav kawm. Txwv tsis pub, koj yuav tsum tau tos ntev heev rau thawj qhov tshwm sim. Tsis tu ncua ua cov txheej txheem tshwj xeeb, koj yuav pom nws hauv 2-3 lub lis piam.
Slimming tes zaws
Zaws kuj tseem yuav pab tshem cov roj ntawm koj txhais tes. Yog lawm, koj tuaj yeem mus rau tom lub salon, qhov uas lawv yuav muab tsis yog cov txheej txheem ib txwm muaj, tab sis kuj kho vajtse lossis zaws dej. Txawm li cas los xij, feem ntau tsis muaj sijhawm lossis nyiaj txiag mus rau tom khw. Tsis txhob poob siab, vim tias kev zaws tus kheej tsis muaj txiaj ntsig tsawg. Tsuas yog koj yuav tsum tau ua ntu zus thiab muab tus txheej txheem yam tsawg 10 feeb.
Siv tag nrho cov txheej txheem zaws ib ce - kneading, pinching, stroking, co, thiab lwm yam. Rau cov txheej txheem yooj yim, siv cov zaws tshwj xeeb lossis cov roj pleev kom zoo nkauj.
Ib qho ntxiv, koj tuaj yeem yuav cov tshuab zaws tshwj xeeb rau siv hauv tsev. Lawv yuav pab txhawb txoj haujlwm. Txawm li cas los xij, nco ntsoov tias qhov ua tau zoo ntawm kev zaws tus kheej nrog cov txheej txheem raug ntawm qhov ua tiav tuaj yeem muaj ntau dua.
Slimming qhwv hauv tes
Kev qhwv tuaj yeem ua tau yooj yim hauv tsev. Txhawm rau ua qhov no, khaws cia ntawm cov yeeb yaj kiab thiab ib qho tshwj xeeb muaj pes tsawg leeg. Koj tuaj yeem siv ob qho khoom lag luam hauv khw muag khoom npaj thiab ua hauv tsev. Rau qhov pom ntawm qhov tshwm sim, koj yuav tsum ua yam tsawg 7-10 cov txheej txheem. Nws raug nquahu kom ua lawv txhua txhua hnub.
Cov ntaub qhwv ua haujlwm ntawm lub hauv paus ntsiab lus ntawm cov pa kub hauv chav sauna lossis chav da dej. Cov txheej txheem ua rau qhib qhov hws ntau tshaj plaws uas lub cev tshem tawm cov co toxins thiab kua ntau dhau, thaum nyob hauv thaj tsam ntawm daim ntawv thov ntawm cov muaj pes tsawg leeg, cov kua tawm ntawm cov qog ntshav nce ntxiv, cov ntshav ncig tau nrawm dua - txhua qhov no txhawb kev tawg ntawm cov rog rog. Cov ntaub qhwv tsis tu ncua yuav muaj txiaj ntsig zoo ntawm qhov mob ntawm daim tawv nqaij, nws lub suab nrov thiab elasticity.
Pros ntawm slimming tes qhwv:
- tsis mob;
- yooj yim thiab muaj kev siv;
- kev ua tau zoo
Cov zaub mov txawv rau kev qhwv tes zoo
1. Av nplaum
- 1 tsj. l. av nplaum;
- cov roj yam tseem ceeb ntawm txiv kab ntxwv qaub lossis txiv kab ntxwv;
- dej.
Dissolve av nplaum nrog dej txaus kom sib tov zoo li muab tshuaj txhuam. Ntxiv ob peb tee ntawm cov roj yam tseem ceeb. Thov cov tshuaj sib xyaw rau koj txhais tes, npog nrog ntawv ci thiab pw rau 30-40 feeb hauv qab daim pam sov.
2. Algal
- 2 tsb. l. qhuav kelp;
- dej.
Muab cov seaweed tso rau hauv ib lub tais dej thiab cia nws swell. Thov cov muaj pes tsawg leeg rau ntawm daim tawv nqaij. Kom yooj yim ntawm daim ntawv thov, koj tuaj yeem ntxiv av nplaum me ntsis. Khaws qhov qhwv kom tsawg kawg 30 feeb. Algae yuav tshem tawm cov kua ntau dhau los ntawm cov ntaub so ntswg thiab ua rau cov tawv nqaij ntawm txhais tes ywj.
3. Acetic
- Kua vinegar;
- dej.
Cov kua txiv hmab txiv ntoo tau ua tiav hauv tsev hauv kev tawm tsam cov rog ntau dhau ntawm txhais tes. Rau cov txheej txheem, nws yog qhov zoo dua los xaiv kua cider vinegar, tsis yog cov lus vinegar. Ntxiv mus, koj siv tsis tau vinegar essence! Nws yuav hlawv koj cov tawv nqaij hauv vib nas this. Dilute vinegar nrog dej hauv qhov sib piv 1: 2. Saturate ib daim ntaub paj rwb nrog rau qhov muaj pes tsawg leeg thiab tso nws ntawm koj txhais tes, npog nrog ntawv ci rau saum thiab qhwv koj tus kheej hauv daim pam sov. Yaug tawm qhov muaj pes tsawg leeg tom qab ib nrab teev. Ib chav kawm ntawm cov kua txiv hmab yuav txo qhov ntim ntawm txhais tes thiab ua kom tawv nqaij nruj.
4. Kas fes
- thaj chaw kas fes;
- dej.
Siv tsuas yog thaj chaw kas fes ntuj rau qhwv. Kas fes tam sim tsis tsim nyog rau cov txheej txheem no. Ua ke cov tuab nrog dej, nyiam dua sov, mus rau lub xeev pasty. Txhawm rau txhim kho cov txiaj ntsig qhwv, ntxiv ib tee ntawm cov roj yam tseem ceeb, xws li txiv qaub lossis txiv qaub. Thov rau ntawm daim tawv nqaij, npog nrog ntawv ci thiab tuav rau 30-40 feeb.
Raws li koj tuaj yeem pom, yog tias koj xav kom poob phaus hauv koj txhais caj npab, npaj rau kev sib koom ua ke. Tsuas yog qhov xwm txheej no tuaj yeem ua tiav.
Yog tias koj xav kawm paub yuav ua li cas thiaj li ua tau zoo rau qhov poob ntawm tes - saib cov vis dis aus:
