Puas yog koj tab tom ntsib pob txuv? Peb yuav qhia koj yuav daws qhov no li cas. Koj tseem yuav kawm qhov laj thawj tseem ceeb rau lawv lub ntsej muag thiab txoj hauv kev tiv thaiv. Pob txuv nyob tom nraub qaum, nrog rau lwm qhov hauv lub cev, ib txwm yog vim li cas lub cev ua haujlwm tsis zoo. Ib qho ntxiv, cov txheej txheem kho nws tus kheej dhau los ua teeb meem, vim tias daim tawv nqaij nyob tom qab yog tuab dua li ntawm lub ntsej muag thiab lub sijhawm tshem tawm pob txuv tau ntev. Lub luag haujlwm tseem ceeb hauv cov txheej txheem kho mob kuj tseem cuam tshuam los ntawm qhov tseeb tias pob tawm ntawm sab nraub qaum yog nyob nrog cov khaub ncaws tas li thiab qhov no feem ntau yog vim li cas lawv thiaj li khaus.
Ua rau pob txuv nyob tom nraub qaum
Txhawm rau kho tus pob txuv kom raug, koj yuav tsum paub yog vim li cas rau lawv lub ntsej muag nyob tom qab. Tom qab tag nrho, kev kho tsis raug tuaj yeem tsuas yog ua rau qhov xwm txheej hnyav dua. Yog li ntawd, cia saib yog vim li cas lawv tshwm sim:
- Kev noj zaub mov tsis raug uas ua rau muaj qhov tsis txaus ntawm cov vitamins muaj txiaj ntsig. Ntawm lawv, lub luag haujlwm tseem ceeb yog ua los ntawm cov vitamins ntawm pab pawg B, A thiab E. Lawv txhim kho kev ua haujlwm tsis yog tsuas yog cov qog sebaceous, tab sis kuj tseem mob ntawm daim tawv nqaij tag nrho, ua rau nws huv thiab noj qab nyob zoo.
- Cov noob caj noob ces. Heev feem ntau, yog vim li cas rau cov tsos ntawm pob txuv ntawm sab nraub qaum yog qhov tseeb tias kev cuam tshuam ntawm cov qog sebaceous thiab kev ua haujlwm ntawm kev tu tus kheej yog muaj keeb kwm. Hauv qhov no, kev tiv thaiv thiab kev noj zaub mov kom zoo yog qhov tsim nyog, vim qhov ua kom nquag plias feem ntau tshwm sim.
- Puberty. Lub sijhawm no, cov tshuaj hormones ntau dhau tau tsim hauv tib neeg lub cev. Raws li qhov tshwm sim, cov qog sebaceous ua haujlwm nquag, pores nthuav dav, thiab tawm pob.
- Ua haujlwm hnyav ntawm cov qog sebaceous. Txhua yam no ua rau qhov tseeb tias vim yog qhov tso dej ntau dhau ntawm sebum, qhov hws ntawm sab nraub qaum tau txhaws tas li thiab qhov no ua rau qhov hu ua "comedones" (sebum clots). Lawv tiv thaiv daim tawv nqaij los ntawm kev ua pa ib txwm, uas ua rau khaus thiab ua pob.
- Hnav khaub ncaws hluavtaws, uas tseem ua rau cov qhov txhab txhaws. Qhov tseeb, nyob sab nraub qaum, tawm hws ntau tshaj thiab pab tsis tau tsuas yog ua rau pom pob txuv xwb, tab sis kuj muaj cov kab mob hu ua fungus.
- Ua pob ntxau rau ntawm koj nraub qaum ntxiv rau ntawm lwm qhov ntawm daim tawv nqaij, nws yog qhov txaus ntshai uas ntau tus tuaj yeem tshwm sim nyob rau qhov chaw ntawm ib qho. Yog li ntawd, nws zoo dua tsis txhob ua qhov no, vim tias koj tseem tuaj yeem kis tus kab mob nrog koj txhais tes.
- Teeb meem nyuaj siab heev txhim kho kev ua haujlwm ntawm cov qog sebaceous.
Txoj hauv kev kom tshem pob txuv rov qab
Yog tias koj pom qhov laj thawj rau lawv lub ntsej muag, tom qab ntawd nws yuav yooj yim dua rau tshem pob txuv. Tab sis ntau qhov nyob ntawm seb lawv saib zoo li cas (purulent, liab, qhuav, thiab lwm yam). Nyob rau hauv txhua rooj plaub, nws yog qhov yuav tsum tau sab laj nrog kws kho mob dermatologist. Tom qab tag nrho, xav tau cov tshuaj tshwj xeeb. Txawm li cas los xij, muaj qee cov kauj ruam uas koj tuaj yeem coj koj tus kheej:
- Tsis muaj qhov xwm txheej twg koj yuav tsum ua kom lub ntsej muag ntawm daim tawv nqaij nrog pob txuv nrog roj tom qab da dej, rau zaws, thiab lwm yam. Lawv txhaws qhov hws ntawm daim tawv nqaij thiab pob txuv yuav ua rau mob. Nws yog qhov zoo dua los siv decoctions ntawm cov tshuaj ntsuab thiab yaug qhov ntxau.
- Pob txuv nyob tom nraub qaum (zoo li ntawm lwm qhov hauv lub cev) tuaj yeem sib kis tau, yog li nws yog qhov zoo tshaj uas koj muaj koj tus kheej daim phuam thiab, tau kawg, cov khoom tu cev huv si.
- Raws li kev siv cov khoom tu cev (xab npum, tsuaj zawv plaub hau, txhuam, thiab lwm yam), nws yuav zoo siv xab npum menyuam mos. Lwm cov khoom lag luam, xws li txhuam da dej, thaum siv rau ntawm daim tawv nqaij, tuaj yeem ua rau tawv nqaij, ua rau khaus lossis o. Koj yuav tsum tsis txhob tau tshuaj zawv plaub hau ntawm koj nraub qaum uas muaj pob txuv. Tom qab tag nrho, tsuaj zawv plaub hau txhaws qhov hws, uas yuav ua rau mob hnyav dua. Yog li ntawd, koj yuav tsum ntxuav koj cov plaub hau cais thiab tom qab ntawd da dej.
- Kev tawm pob rau sab nraub qaum yog qhov txwv tsis pub rau tshav ntuj, vim tias ultraviolet rays cuam tshuam tsis zoo rau daim tawv nqaij, tshwj xeeb yog pob txuv.
- Zam kev tshee tshee ntau zaus, vim tias lawv cuam tshuam rau kev noj qab haus huv ntawm peb cov tawv nqaij.
- Tsis txhob yuav khaub ncaws uas ua los ntawm cov khoom siv hluavtaws thiab xyuas kom lawv tsis haum nruj heev rau lub cev. Tom qab tag nrho, daim tawv nqaij sib cuag nrog cov khaub ncaws cuam tshuam rau lub cev thermoregulation, uas ua rau pob txuv.
Folk zaub mov txawv rau tshem pob txuv nyob tom nraub qaum
- Txoj kev pov thawj tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog cov poov tshuaj permanganate da dej. Nws ua kom huv huv ntawm daim tawv nqaij thiab tua txhua tus kab mob. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau da dej nrog dej sov thiab yaj me ntsis poov tshuaj permanganate hauv nws (kom txog thaum lub teeb liab) thiab pw rau ntawd li 15 feeb. Tab sis koj yuav tsum nco ntsoov tias kev siv ntau dhau ntawm cov khoom no ua rau tawv nqaij qhuav, thiab tuaj yeem hlawv nws, yog li ceev faj nrog qhov ntau npaum li cas. Feem ntau, cov txheej txheem ntawm cov txheej txheem no yuav tsum tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam. Koj tseem tuaj yeem ntxiv ntsev hiav txwv, decoctions ntawm tshuaj ntsuab (hlua, chamomile, celandine, calendula) rau da dej.
- Tincture ntawm calendula yuav pab tau zoo. Nws ntxuav cov tawv nqaij thiab muab tshuaj tua kab mob. Koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj lossis npaj nws tus kheej. Txhawm rau ua qhov no, noj 2-3 tbsp. l. calendula paj thiab sau nrog cawv (70%) thiab dej npau hauv tib qho piv txwv. Tsom rau ib hnub thiab so pob txuv ntawm koj nraub qaum nrog cov khoom tsim tawm.
- Koj tuaj yeem tshem tawm cov pob khaus uas siv xab npum zoo tib yam, nws qhuav ntawm daim tawv nqaij me ntsis, tab sis ua kom huv heev.
- So cov ntxau nrog hydrogen peroxide daws txhua hnub. Nws kho lawv thiab tua txhua tus kab mob.
- Ib qho txiaj ntsig zoo kho qhov txhab yuav muab los ntawm daim ntawv qhia no rau pob txuv rov qab: sib tov 20 ml. tinctures ntawm calendula, boric thiab salicylic cawv thiab ntxiv 2-3 ntsiav tshuaj ntawm Levomecitin. Lubricate thaj chaw teeb meem nyob tom nraub qaum nrog cov khoom tsim tawm ib hnub ib zaug.
- Koj tuaj yeem tshem pob txuv los ntawm kev siv cov av nplaum kom zoo nkauj tshwj xeeb. Nws tau thov ua daim npog ntsej muag, uas tom qab 15-20 feeb. yuav tsum tau muab ntxuav tawm. Koj tuaj yeem yuav cov av nplaum no ntawm txhua lub tsev muag tshuaj ntawm tus nqi pheej yig. Ua tsaug rau nws cov ntsiab lus ntxhia, nws maj mam tshem tawm pob rov qab yam tsis ua rau tawv nqaij.
Txawm hais tias muaj ntau qhov ua rau pob txuv nraub qaum, lawv tuaj yeem raug tshem tawm nrog kev pab los ntawm pej xeem tshuaj thiab tshuaj. Tab sis nws yooj yim dua los ua raws txoj cai yooj yim thiab tsis tsoo rau lawv. Ua tib zoo saib xyuas koj cov zaub mov noj, tso tseg tus cwj pwm tsis zoo thiab tsis quav ntsej cov cai yooj yim ntawm kev nyiam huv. Thiab nco ntsoov tias txawm tias pob ntxau me me tuaj yeem ua rau lawv coob leej. Yog li ntawd, daws teeb meem thaum lawv tuaj!
Kawm paub ntau ntxiv txog yuav ua li cas tshem tawm pob txuv rov qab hauv daim vis dis aus no:
