Hauv ntu ntu ntawm qhov chaw no, cov zaub mov zoo tshaj plaws rau squash cutlets nrog cov duab ib qib zuj zus. Koj yuav kawm paub yuav ua li cas kom raug nyob hauv tsev, yog li cov cutlets yog qab, noj qab nyob zoo thiab zoo siab rau txhua tus neeg uas xav tau zaub mov kom raug.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas ua noj squash cutlets - ua noj tsis pub leej twg paub
- Zucchini cutlets: daim ntawv qhia hauv qhov cub
- Zucchini cutlets: daim ntawv qhia nrog cheese
- Zucchini cutlets: daim ntawv qhia nrog nqaij minced thiab oatmeal
- Zucchini cutlets: daim ntawv qhia nrog nqaij qaib
- Video zaub mov txawv
Lub caij zucchini txuas ntxiv mus, thiab peb txuas ntxiv ua zaub mov qab los ntawm cov zaub no. Cov ntawv niaj hnub no tsom mus rau qhov ncauj tso quav, noj zaub mov zoo thiab txaus siab rau cov cutlets. Txoj hauv kev yooj yim tshaj plaws los npaj lawv: zom zucchini, sib tov nrog hmoov thiab qe kom ua kom khov. Muab nws tso rau hauv lub lauj kaub frying, tsim cov cutlets thiab kib ntawm ob sab kom txog thaum xim av. Hauv kab lus no, peb yuav tham txog kev xaiv sib txawv rau kev ua noj zucchini cutlets nrog cov nqaij minced, cheese, nqaij qaib, oatmeal, hauv qhov cub, ntawm lub qhov cub, thiab lwm yam. Xws li cov cutlets yog cov qab heev, nrog cov crust crust nyob rau sab saum toj thiab cov mos mos thiab muaj kua hauv.
Yuav ua li cas ua noj squash cutlets - ua noj tsis pub leej twg paub
Muaj ntau tus lej yooj yim ua tsaug rau qhov uas koj tuaj yeem ua tiav zucchini cutlets.
- Cutlets tuaj yeem ua tiaj tus nyob rau hauv daim ntawv ntawm pancakes, tom qab ntawd lub khob noom cookie yuav tsum tau pib nrog cov kua sib xws. Cov khoom zoo li no ci zoo.
- Rau tuab cutlets, koj yuav tsum ua lub khob noom cookie ntom kom nws maj mam ntog tawm ntawm rab diav. Thiab tom qab kib, cov cutlets yuav tsum tau khaws cia hauv qab lub hau lossis muab tso rau hauv qhov cub kom lawv tuaj yeem npaj tau.
- Nws tsis pom zoo kom ntxiv ntau cov hmoov nplej thiab semolina, txwv tsis pub cov zaub mov yuav dhau los ua qhov zoo sib xws rau cov khoom lag luam ua los ntawm mov paj.
- Cov nqaij minced yog nrawm nrog qe. Tab sis nrog qhov ntxiv ntawm cov nqaij minced rau lub khob noom cookie, koj tsis tuaj yeem tso lawv. Nws yuav tsim nyog los knead lub khob noom cookie kom zoo, thiab thaum tsim cov cutlets, tuav lawv tawm tsam xib teg ntawm koj txhais tes. Tom qab ntawd lawv yuav tuav nruj thiab yuav tsis poob sib nrug.
- Zucchini xyaum tsis muaj lawv tus kheej nyiam saj, vim li no lawv tuaj yeem ua ke nrog ntau yam khoom lag luam.
- Zuaj zucchini nyoos nrog grater, nqaij grinder lossis rab. Nws kuj tseem raug txiav nrog rab riam rau hauv qhov me me, tom qab ntawv txiav cov cutlets yuav tawm los.
- Yog tias siv cov txiv hmab txiv ntoo me me, nws txaus los ntxuav thiab qhuav lawv. Cov neeg laus thiab paub tab yuav tsum tau tev thiab tshem tawm cov noob.
- Zucchini loj yuav tsum tau sab laug hauv lub colander los iav cov kua, vim tias zucchini yog zaub muaj kua heev.
- Rau saj, ntxiv kua txob dub, coriander, dill, parsley, basil, thiab lwm yam rau lub khob noom cookie.
- Zucchini cutlets yog kib hauv roj hauv lub lauj kaub, ci ntawm daim ntawv ci hauv qhov cub, ci hauv ob chav rhaub, hauv lub qhov cub microwave lossis multicooker.
Zucchini cutlets: daim ntawv qhia hauv qhov cub
Zucchini cutlets hauv qhov cub yog zaub mov noj uas siv sijhawm tsawg thiab lub zog los ua noj. koj tsis tas yuav nyob ntawm lub qhov cub thiab saib xyuas cov txheej txheem ntawm cov khoom kib.
- Cov ntsiab lus calorie ntawm 100 g - 152 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Hmoov - 4 tablespoons
- Qe - 2 pcs.
- Qej - 1 clove
- Tsev cheese - 70 g
- Ntsev - pinch
- Zaub ntsuab (ib qho) - pawg
- Av dub kua txob - pinch
- Roj - rau ci
Kauj ruam yog kauj ruam ua noj:
- Ntxuav thiab qhuav zucchini los ntawm cov dej noo ntau dhau. Tev thiab noob raws li xav tau. Grate lawv on ib coarse grater, ntsev thiab sib tov.
- Teem qhov loj hauv lub tais rau 10 feeb kom cais cov kua, uas tom qab ntawd ua tib zoo ntws.
- Tom qab ntawd ncuav hmoov rau hauv zucchini sib tov, uas sift los ntawm cov nplua nplua.
- Tom ntej no, hla lub clove peeled ntawm qej los ntawm kev nias.
- Ntxiv tws tshuaj ntsuab.
- Grate cheese thiab ntxiv rau txhua yam khoom.
- Ncuav lub qe, ntsev thiab kua txob.
- Sib tov tag nrho cov khoom xyaw zoo.
- Grease ib daim ntawv ci nrog ib txheej nyias ntawm butter thiab kis lub khob noom cookie nrog ib diav, tsim patties.
- Kub lub qhov cub kom 180 degrees thiab xa cov cutlets rau ci rau 15 feeb.
- Tom qab ntawd tig lawv mus rau lwm sab thiab txuas ntxiv ci rau lwm 15 feeb.
- Pab npaj cutlets kub nrog qaub cream. Txawm tias txias dua, lawv qab heev.
Zucchini cutlets: daim ntawv qhia nrog cheese
Daim ntawv qhia no rau zucchini cutlets nrog ntxiv cov cheese tso cai rau koj tsis siv qe. Txij li cov txiv hmab txiv ntoo qhuav yaj thaum lub sij hawm kib cov khoom thiab muab cov khoom sib dhos ua ke.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Nyuaj cheese - 150 g
- Semolina - 2 diav
- Dill - ib pawg
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Kauj ruam yog kauj ruam ua noj:
- Ntxuav lub zucchini, qhuav nws thiab grate nws nrog nplua grater.
- Ntsev lub squash thiab ntxiv semolina. Do thiab tawm rau 15-20 feeb kom swell thiab nthuav.
- Thaum lub sijhawm no, semolina yuav nqus cov kua ua kua tawm. Yog tias muaj kua txiv ntau dhau, ncuav nws kom zoo zoo.
- Thaum lub sij hawm no, grate lub cheese thiab finely chop lub dill. Ntxiv cov khoom xyaw rau lub khob noom cookie, lub caij nws nrog ntsev thiab kua txob. Do.
- Muab lub lauj kaub tso rau ntawm lub qhov cub, txaws cov roj thiab ua kom sov zoo.
- Muab nws tso rau hauv qab nrog ib diav thiab tig rau qhov nruab nrab kub.
- Fry lub squash patties kom txog thaum Golden xim av thiab tig lawv dhau, qhov twg tseem kib kom txog thaum Golden xim av.
- Ua kom tiav cov pluas noj nrog qaub cream lossis qej ntses.
Zucchini cutlets: daim ntawv qhia nrog nqaij minced thiab oatmeal
Zucchini thiab oatmeal yog ob qho txiaj ntsig, thaum cov nqaij minced yog qhov txaus siab ntxiv. Cutlets ua ke nrog oatmeal thiab nqaij yog noj tshais noj qab haus huv, noj su lossis noj hmo rau tag nrho tsev neeg. Lawv tig tawm cov kua txiv, sib tw thiab saturate zoo rau lub sijhawm ntev.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Ib qho nqaij minced - 350 g
- Qe - 2 pcs.
- Semolina - 2 diav
- Cov qhob noom xim kasfes - 100 g
- Ntsev - pinch
- Av dub kua txob - pinch
Kauj ruam yog kauj ruam ua noj:
- Grate ntxuav thiab qhuav zucchini ntawm ib coarse grater. Ncuav qee cov kua txiv tawm los ntawm cov nplua nplua.
- Ntxiv semolina rau zucchini pawg, sib tov thiab tawm rau ib nrab teev kom cov semolina nqus tau cov kua.
- Tom qab ntawd ntxiv cov nqaij minced thiab qe.
- Lub caij nrog ntsev thiab kua txob thiab sib tov zoo dua.
- Ntub koj ob txhais tes thiab hloov pauv mus ua patties. Tom qab ntawd poob lawv hauv cov qhob cij crumbs.
- Tshav kub lub lauj kaub frying nrog butter thiab nteg tawm patties. Fry lawv kom txog thaum Golden xim av, tig lawv dua thiab ua noj rau lwm 10 feeb.
- Tshem cov cutlets tiav los ntawm lub lauj kaub thiab tso rau ntawm daim ntawv so tes kom nws nqus tau cov dej noo ntau dhau.
Zucchini cutlets: daim ntawv qhia nrog nqaij qaib
Nqaij qaib thiab taub dag cutlets yog ob zaug noj zaub mov zoo. Daim ntawv qhia no tseem muaj cov nqaij minced thawj, qhov twg tag nrho cov khoom tsis yog tsuas yog txho, tab sis qee qhov ua tiav.
Cov khoom xyaw:
- Zucchini - 300 grams
- Nqaij qaib fillet - 300 g
- Oat flakes - 70 g
- Cov hmoov nplej - 70 g
- Cov hmoov ci - 1 tsp
- Nyuaj cheese - 70 g
- Qe - 2 pcs.
- Qej - 2 daim
- Ntsev - 1 tsp
- Av kua txob - ib pinch
- Zaub roj - rau kib
Kauj ruam yog kauj ruam ua noj:
- Txiav nqaij qaib fillet rau hauv me me cubes nrog sab ntawm 5-7 hli.
- Ntxuav lub zucchini, qhuav thiab grate on ib nrab grater. Tom qab ntawd nyem tawm cov kua kom zoo.
- Grate cheese on medium grater.
- Tev thiab chop lub qej.
- Muab cov nqaij qaib, squash, cheese, qej thiab ncuav rau hauv lub qe.
- Ntxiv hmoov, oatmeal, ci hmoov, ntsev, kua txob thiab sib tov zoo.
- Ua cov patties me me nrog ntub tes thiab tso rau hauv lub lauj kaub ua ntej nrog cov roj zaub.
- Fry lawv ntawm ob sab kom txog thaum Golden xim av thiab muab cov cutlets tiav rau ntawm daim ntawv so tes kom tshem cov roj ntau dhau.
Video zaub mov txawv:
