Yuav ua li cas ua zaub mov zucchini? TOP 5 zaub mov txawv nrog cov duab. Cov lus zais thiab cov yam ntxwv ntawm kev ua noj. Video zaub mov txawv.
Thaum lub caij zucchini tab tom viav vias, koj yuav tsum tau ua kom zoo dua lub sijhawm. Tseeb tiag, ntxiv rau saj thiab txiaj ntsig, qhov no kuj yog cov khoom lag luam siv nyiaj ntau, los ntawm kaum tawm ntawm cov zaub mov qab thiab noj qab haus huv rau kev noj qab haus huv thiab lub cev. Qee tus ntawm lawv tuaj yeem dhau los ua qhov coj txawv txawv thiab txawv txawv. Piv txwv li, tam sim no txoj kev ua noj ua haus yog qhob cij zaub nrog zucchini, uas tsis ua mob rau daim duab. Cov niam tsev uas nyiam sim, leej twg xav poob phaus ntxiv thiab leej twg noj qab nyob zoo yeej yuav nyiam cov qhob cij zoo thiab qab.
Zaub mov ci nrog zucchini - ua noj tsis pub leej twg paub
- Ob qho me me thiab loj zucchini haum rau ua noj. Tab sis los ntawm cov txiv hmab txiv ntoo hluas, cov khoom ci yuav muaj qab ntxiag ntau dua los ntawm cov uas paub tab.
- Tsis tas li, cov tub ntxhais hluas zucchini tsis tas yuav tsum tau hle. Lawv cov tawv nqaij yog qhov muag thiab cov noob me me. Txiv hmab txiv ntoo siav yuav tsum tau tev tawm thiab tshem tawm cov noob.
- Qhov xwm ntawm kev hlais zucchini rau qhob cij tuaj yeem sib txawv. Tab sis ntau zaus lawv tau muab zom.
- Txij li thaum zucchini yog cov zaub uas muaj dej ntau heev, ua kom zoo rau ntawm qhov nruab nrab mus rau ntxhib grater. Tom qab ntawd nco ntsoov nyem qhov hnyav kom cov kua txiv ntau dhau tawm.
- Tsis txhob zuaj zucchini rau ntawm tus nplua grater, txwv tsis pub nws yuav muab kua txiv ntau dua, thiab lub khob noom cookie yuav dhau los ua kua.
- Cov kua txiv hmab txiv ntoo xau tuaj yeem siv rau ci es tsis siv lwm cov kua, piv txwv li, kefir, mis, whey, thiab lwm yam.
- Yog tias muaj lwm cov zaub hauv daim ntawv qhia, cov khoom ci yuav zoo dua yog tias lawv tau minced tib yam li zucchini.
- Qhov sib xws ntawm lub khob noom cookie yuav tsum yog tuab tuab kom tsis txhob muaj cov hmoov nplej.
- Txheeb xyuas kev npaj ci ci nrog lub qhov txhab ntawm tus pas ntoo. Yuav tsum tsis muaj lo rau nws. Yog tias qhov no tshwm sim, txuas ntxiv ci cov mov ci rau lwm 5 feeb thiab coj mus kuaj dua.
Saib kuj yuav ua qhob cij pob kws li cas.
Mov ci nrog zucchini, dos thiab dill
Qhob cij hauv tsev nrog zucchini, dos thiab dill yog qhov piv txwv ntawm lub caij ntuj sov. Siv ib lub lauj kaub ci tshwj xeeb loj rau ci. Ib lub thawv cais rau ncuav los yog muffins kuj tsim nyog.
- Cov ntsiab lus calorie ntawm 100 g - 398 kcal.
- Kev pab - 1 khob cij
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Qab zib - 2 tsp
- Dill - ib pawg me me
- Zaub roj - 3 diav
- Dos - 1 pc.
- Hmoov - 3 tbsp.
- Ntsev - 2 tsp
- Yog ' - 7 g
Ua qhob cij nrog zucchini, dos thiab dill:
- Ntxuav lub zucchini, qhuav nws, txiav tawm qhov xaus ntawm ob sab, ua kom zoo rau ntawm cov zom me me thiab nyem cov kua txiv tawm ntawm nws zoo. Zucchini shavings yuav tsum yog li 200 grams.
- Ua kom sov cov kua txiv los ntawm cov zucchini nyem, ntxiv cov poov xab nrog qab zib thiab tawm rau 15 feeb kom tsim tau taub hau.
- Tev lub dos, ntxuav thiab txiav mus rau hauv me me cubes. Ntxuav lub dill thiab chop nws finely. Ntxiv zaub mov rau cov taub.
- Ncuav roj zaub thiab npaj kua txiv nrog poov rau hauv cov zaub. Ntxiv hmoov, lub caij nrog ntsev thiab knead rau lub khob noom cookie mos.
- Ua ib lub khob cij, muab tso rau ntawm daim ntawv ci ci thiab tawm kom sawv los nthuav lub khob noom cookie li 1.5 zaug.
- Siv txhuam txhuam, txhuam sab saum toj ntawm lub khob cij nrog roj zaub thiab nphoo nrog cov noob hnav yog tias xav tau.
- Xa cov qhob cij nrog zucchini, dos thiab dill kom ci hauv qhov cub kom sov ntawm 200 ° C rau 1 teev kom txog thaum kub xim av.
Mov ci nrog zucchini thiab carrots
Zucchini qhob cij nrog carrots tau txais nrog cov nqaij zoo nkauj heev thiab ci ci sib xyaw nrog cov zaub. Qhov no ua rau qhob cij me ntsis zoo li khoom noj txom ncauj muffin. Qhov tseem ceeb yuav tsum nco ntsoov yog qhob cij yog qhob cij, tsis yog muffin, yog li yuav tsum tsis muaj zaub ntau hauv nws.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Carrots - 1 pc.
- Ntshav qab zib - 220 g
- Hmoov nplej dawb - 180 g
- Cov nplej tag nrho - 100 g
- Rye hmoov - 100 g
- Zaub roj - 2 dia
- Poov xab - 12 g tshiab lossis 1 tsp qhuav yam tsis muaj swb
- Ntsev - 1 tsp
- Qab zib - 0.5 tsp
Ua noj zucchini thiab qhob cij zaub mov:
- Tev lub carrots thiab ntxuav ua ke nrog zucchini. Tom qab ntawd txiav cov zaub rau hauv 8-10 hli ntsuas.
- Tshav cov roj zaub hauv lub lauj kaub thiab saute cov zaub hla nruab nrab cua sov kom txog thaum muag muag. Tom qab ntawd cia lawv txias rau chav sov.
- Dissolve poov nyob rau hauv whey.
- Xa txhua hom hmoov nplej mus rau hauv lub thawv loj, nchuav cov whey nrog cov poov xab, ntxiv ntsev thiab suab thaj.
- Knead rau hauv lub khob noom cookie du, tsis muaj lump thiab ntxiv zaub. Tom qab ntawd, lub khob noom cookie yuav ua dej ntau dua.
- Npog lub khob noom cookie nrog daim ntaub huv thiab xa mus rau qhov chaw sov, tsis muaj cua txias rau 2 teev. Qhov kawg ntawm cov txheej txheem fermentation, nws yuav ob npaug hauv ntim.
- Hloov nws mus rau saum npoo nrog cov hmoov txau tuab, qhwv nws nrog koj txhais tes thiab hloov nws mus rau hauv loaf.
- Muab lub khob noom cookie tso rau ntawm lub tais ci ci, npog nrog zaj duab xis thiab tawm mus pov thawj rau lwm teev.
- Tom qab lub sijhawm no, xa cov qhob cij nrog zucchini thiab carrots rau lub qhov cub kom sov txog 230 degrees thiab ci nws li 35-40 feeb kom txog thaum kub xim av.
Zucchini ci nrog cheese
Airy, ntxhiab, sib tw thiab tsis txaus ntseeg zucchini qhob cij nrog cheese. Nco ntsoov txias cov khoom ci tiav ua ntej txiav. qhob cij kub yuav ntub sab hauv.
Cov khoom xyaw:
- Zucchini - 4 daim.
- Hmoov - 650 g
- Poov xab - 2 sachets
- Parmesan los yog ib qho nyuaj cheese - 50 g
- Txiv roj roj - 2 dia
- Mis - 2 dia
- Noob hnav noob - 1-2 dia
- Ntsev - 0.5 tsp
Ua zucchini qhob cij nrog cheese:
- Grate ntxuav thiab zucchini qhuav ntawm qhov ntxhib grater, muab tso rau hauv lub colander, ntsev thiab tawm rau 20 feeb kom ntws cov kua txiv.
- Nyob rau hauv ib lub tais, muab cov hmoov nplej, poov xab, ntsev me ntsis thiab cov cheese sib tov sib xyaw.
- Ncuav butter rau hauv lub khob noom cookie, ntxiv zucchini shavings thiab do.
- Ntxiv dej sov me ntsis los ntawm me ntsis thiab knead rau lub khob noom cookie mos. Cov dej tuaj yeem sib txawv, yog li ntxiv, pib nrog 3 diav. Nws nyob ntawm cov ntsiab lus noo noo ntawm zucchini.
- Knead lub mov paj rau 10 feeb kom txog thaum ywj.
- Muab nws tso rau hauv lub tais, npog nrog yas qhwv thiab tso rau hauv qhov chaw sov kom txog thaum nws ob npaug hauv ntim.
- Tom qab ntawd knead lub khob noom cookie dua, faib ua 8 ntu thiab tsim txhua qhov rau hauv pob.
- Grease ib daim ntawv ci nrog butter thiab muab ib lub pob ntawm mov paj rau nws. Muab lawv tso rau ntawm qhov deb ntawm 1 cm ntawm ib leeg.
- Grease lub mov paj nrog mis nyuj rau saum thiab sprinkle nrog noob hnav. Npog nws nrog yas qhwv thiab muab tso rau hauv qhov chaw sov so rau 1 teev kom nce ntim.
- Ci zucchini qhob cij nrog cheese hauv qhov cub preheated rau 200 ° C rau 35-40 feeb kom txog thaum Golden xim av.
Zucchini qhob cij nrog dos thiab cheese hauv lub khob cij
Ua tsaug rau zucchini pulp, lub khob cij yog me ntsis noo thiab siab, thaum zucchini tsw tsis sawv. Thiab ua tsaug rau tag nrho cov pob txha muab zais hauv lub loaf, lub khob cij yuav ua tiav lub luag haujlwm ntawm cov qhaub cij, thiab txawm tias tsis muaj topping.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Kefir - 200 ml yog '
- Qab Zib - 1 tablespoon
- Ntsev - 1.5 tsp
- Yog ' - 50 g
- Hmoov nplej - 375 g
- Cov poov xab qhuav - 1 tsp
- Dos - 1 pc.
- Nyuaj cheese - 50 g
- Sesame - 1 diav
- Tshuaj ntsuab kom saj
Ua zucchini qhob cij nrog dos thiab cheese hauv lub khob cij txiag:
- Grate lub zucchini peeled on ib coarse grater thiab boil hauv dej npau rau 2-3 feeb. Muab cov txiv hmab txiv ntoo tso rau ntawm lub lauj kaub tais diav thiab cia lub khob txias kom tag nrho cov dej thiab chais. Ntsuas 250 grams los ntawm squash pawg.
- Thauj lub taub dag taub dag, txhoov butter, chav sov kefir, qab zib, ntsev, hmoov nplej thiab poov qhuav rau hauv lub tais ntawm lub khob cij tshuab. Knead rau ib homogeneous mov paj thiab tawm kom sawv.
- Finely chop lub peeled dos thiab grate lub cheese on ib coarse grater.
- Ua qhov thib ob thiab, tom qab lub suab nrov, ntxiv cov dos, cheese thiab noob hnav.
- Scroll lub khob noom cookie kom txog thaum muab cov khoom faib sib npaug thiab ci zucchini qhob cij ntawm cov txheej txheem rau cov qhob cij dawb uas hnyav 700-750 g.
Zucchini qhob cij nrog walnuts thiab zib ntab
Ua tsaug rau qee qhov kev hloov pauv, qhob cij tuaj yeem noj qab nyob zoo. Hloov chaw ntawm qab zib - zib ntab, hmoov zoo ib yam - tag nrho cov noob, butter hloov cov roj txiv roj, thiab zucchini yog siv los ua cov tshuaj tsw qab ntxiv. Nyob rau tib lub sijhawm, nws saj thiab tsw qab hauv cov khoom ci tsis tau hnov dua li.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Cov hmoov nplej tag nrho - 300 g
- Walnuts - 100 g
- Zib ntab - 10 dia
- Txiv roj roj - 70 ml
- Qe - 2 pcs.
- Mis - 100 ml
- Dej qab zib - 1 tsp
- Cinnamon - 1 tsp
- Vanilla extract - 2 tsp
- Ntsev - 1/2 tsp
- Nutmeg - 1/4 tsp
Ua zucchini qhob cij nrog walnuts thiab zib ntab:
- Muab cov walnuts tso rau ntawm daim ntawv ci thiab ci hauv qhov cub ntawm 180 ° C rau 5 feeb. Tom qab ntawd txiav lawv mus rau hauv daim me me.
- Do hauv cov txiv ntseej roj thiab zib ntab, tuav cov qe thiab sib tov dua kom txog thaum du.
- Ncuav mis, dej qab zib, cinnamon, vanilla, ntsev, nutmeg thiab do.
- Grate courgettes ntawm grater ntxhib, nyem tawm cov kua txiv ntau thiab ntxiv rau lub tais rau cov khoom xyaw.
- Ntxiv hmoov, knead lub mov paj kom huv si thiab ntxiv cov kib walnuts kawg.
- Ncuav lub khob noom cookie rau hauv cov pwm greased thiab ci hauv qhov cub preheated rau 165 ° C rau 1 teev.
- Muab cov qhob cij tiav rau ntawm kab hlau thiab tawm mus kom txias tag nrho.
Video zaub mov txawv:
Mov ci (muffin) nrog zucchini
Zucchini qhob cij
