Zucchini yog zaub uas noj qab nyob zoo los ntawm lub cev, muaj txiaj ntsig zoo rau kev zom zaub mov thiab tawv nqaij. Kuv muab ib daim ntawv qhia rau zucchini pancakes. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov qab thiab sai. Daim ntawv qhia yees duab.
Zucchini pancakes yog cov zaub zaub qab tshaj plaws uas yuav tsis cia leej twg tsis quav ntsej. Ib qho ntxiv, qhov no yog kev kho qab, yooj yim heev ua. Nws tsim nyog sau cia tias, tsis zoo li cov qos yaj ywm classic pancakes, zucchini tsis muaj calories ntau dua li yuav thov cov uas saib xyuas lawv qhov hnyav lossis xav kom poob phaus. Draniki tuaj rau peb los ntawm Belarusian cov zaub mov thiab sawv cev rau cov qos yaj ywm grated. Txawm hais tias koj tuaj yeem ua noj lawv los ntawm lwm cov zaub.
Yog tias xav tau, zucchini pancakes tuaj yeem ua nrog ntau yam ntxiv. Piv txwv li, ntxiv clove ntawm qej, cheese tshis, grated kua. Txhawm rau ua zaub mov kom txaus siab, ntxiv hmoov, semolina lossis oatmeal. Hauv txhua qhov xwm txheej, lawv yuav dhau los ua lub qhov ncauj, muaj ntxhiab thiab zoo siab nrog lawv cov saj.
Koj tuaj yeem siv qos yaj ywm pancakes ua zaub mov ywj pheej lossis ua ib sab phaj rau nqaij thiab ntses khoom. Pab lawv qab heev nrog qaub cream lossis melted butter. Yog tias cov pancakes tau ua kom raug, sab saum toj yuav nkig, tab sis sab hauv yuav tseem muaj kua heev. Txhawm rau ua qhov no, lawv yuav tsum tau kib hauv cov roj kom zoo kom txog thaum kub xim av.
- Caloric cov ntsiab lus ib 100 g - 43 kcal.
- Kev ua haujlwm - 10-12 pcs.
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Zaub roj - rau kib
- Av kua txob dub - xaiv tau thiab mus saj
- Ntsev - 0.5 tsp los yog mus saj
- Qe - 1 pc.
Kauj ruam ib kauj ruam ua noj qos pancakes los ntawm zucchini, daim ntawv qhia nrog duab:
1. Ntxuav cov taub thiab qhuav nws nrog daim ntawv so tes. Txiav lawv mus rau hauv cov phaj yooj yim, cov voos, lossis cov pas thiab xa lawv mus rau cov khoom noj khoom haus. Yog tias zucchini loj tuaj, tshem cov noob thiab tev daim tawv nqaij.
2. Zuaj zucchini mus rau qhov txhoov zoo. Yog tias koj tsis muaj kev sib xyaw ua ke, siv tus tes tuav nrog nplua rau cov hniav nruab nrab.
3. Hloov cov zucchini loj mus rau hauv lub lauj kaub thiab nias nws nrog ib diav kom tag nrho cov dej noo yog iav. zucchini muab tawm ntau ntawm noo noo.
4. Hloov cov squash puree mus rau ib lub tais.
5. Ntxiv qe nyoos.
6. Lub caij nrog ntsev thiab kua txob dub. Do thiab pib kib tam sim ntawd. Ntsev txhawb kev tso kua, yog li tom qab ntxiv nws, koj tsis tuaj yeem cia lub khob noom cookie sawv, txwv tsis pub zucchini yuav pib tso kua txiv thiab lub khob noom cookie yuav ua dej. Tom qab ntawd koj yuav tau ntxiv hmoov nplej lossis lwm yam khoom khi. Yog tias koj tsis kib pancakes tam sim ntawd, tsis txhob ntxiv ntsev.
7. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Diav lub mov paj tawm nrog ib diav. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av. Tab sis yog tias koj xav tau cov zaub mov tsis muaj calorie ntau, koj tuaj yeem ua nws hauv qhov cub ntawm daim ntawv ci ntawm 180 degrees.
8. Tig lub pancakes hla thiab ua noj kom txog thaum kev sib tw. Ua haujlwm zucchini pancakes nrog txhua yam uas koj nyiam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj qos pancakes los ntawm zucchini.
