Noj hmo zoo siab, thaum tsis nce phaus ntxiv, zucchini pancakes yuav pab. Qhov zais ntawm daim ntawv qhia no yog tsis muaj hmoov nplej, uas ua rau pancakes qis hauv calories.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pancakes hauv peb lub tebchaws tuaj yeem muaj kev nyab xeeb rau qeb ntawm koj nyiam cov ncuav qab zib. Lawv tau npaj los ntawm ntau yam khoom lag luam, suav nrog. thiab zaub, cov npe uas dav heev. Txawm li cas los xij, ntau tus niam tsev nyiam ua pancakes los ntawm zucchini. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj ib daim ntawv qhia zoo rau lawv kev npaj. Cov txheej txheem no tsis yog txhua qhov nyuaj thiab nrawm, thaum cov zaub hloov pauv kom qab heev. Tsis muaj ib qho, thiab tsis yog ob, tab sis muaj ntau yam kev xaiv rau ua noj zucchini pancakes.
Txhua tus niam tsev paub tias nws yog ib txwm ua noj pancakes nrog hmoov lossis nrog nws ntxiv. Txawm li cas los xij, yog tias peb tab tom tham txog zucchini pancakes, tom qab ntawd nws tsis tas yuav tsum tau muab cov hmoov nplej, koj tsis tas yuav ntxiv semolina. Xws li pancakes tig los ua lub teeb heev, sib tw thiab muaj kua, thiab lawv tsis tas yuav siv zog lossis sijhawm. Thiab vim qhov tseeb tias zucchini muaj cov fiber ntau, cov zaub mov zoo rau cov zaub mov noj. Txhawm rau ua kom cov zaub mov muaj kev noj haus ntau dua, ci pancakes hauv qhov cub. Txawm hais tias txawm kib hauv roj, ntawm qhov kub nruab nrab, tsis kub hnyiab, lawv tseem noj zaub mov zoo. Yog li ntawd, xws li pluas mov yuav yog qhov kev xaiv yeej-yeej rau pluas su sai, noj hmo lossis noj tshais.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Qe - 2 pcs.
- Qab Zib - 1 tablespoon
- Ntsev - 0.5 tsp
- Zaub roj - rau kib
Ua zucchini pancakes yam tsis muaj hmoov
1. Ntxuav zucchini hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav lawv ua tej daim thiab muab tso rau hauv lub tshuab ua zaub mov, mus rau qhov chaw uas cov riam txiav txuas. Yog tias cov zaub qub, tom qab ntawd tev nws ua ntej thiab tshem cov pulp nrog cov noob ntxhib.
2. Zuaj zucchini kom txog thaum du. Yog tias koj tsis muaj chav ua noj zoo li no, tom qab ntawd zuaj zucchini rau ntawm tus nplua grater lossis ntswj nws los ntawm nqaij grinder.
3. Muab lub taub dag tso rau hauv lub lauj kaub tais diav thiab tso cov kua kom ntws, zoo li nws tsis ua. cov zaub no muaj dej heev. Yog tias koj xav kom cov dej ntws tawm sai dua, tom qab ntawd muab cov khoom loj tso rau hauv cheesecloth thiab rub nws tawm ntawm koj txhais tes.
4. Muab cov squash puree tso rau hauv ib lub tais, ntxiv cov qe, lub caij nrog ntsev thiab suab thaj.
5. Knead lub khob noom cookie kom zoo.
6. Ua kom sov lub lauj kaub nrog cov roj zaub kom zoo. Diav lub mov paj nrog ib diav thiab ncuav nws mus rau hauv lub lauj kaub. Tshav kub nruab nrab-siab kub thiab kib pancakes kom txog thaum kub, li 3-5 feeb. Tom qab ntawd tig lawv thiab ua noj rau tib lub sijhawm. Nco ntsoov tias pancakes tsis hlawv, vim lawv yog cov heev nyias thiab cov nqaij ntshiv squash yog kev sib tw.
6. Ua kom kub, ua noj tshiab pancakes. Nws tsis yog ib txwm ua noj zucchini fritters rau yav tom ntej siv, vim tias lawv yog cov qab tshaj plaws nrog cua sov, cua sov. Siv lawv nrog qaub cream lossis ketchup. Lawv kuj tuaj yeem noj nrog cov kua ntses qab zib lossis jam xws li squash jam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj squash pancakes yam tsis muaj hmoov.
