Cov zaub mov muaj txiaj ntsig thiab cov ntsiab lus calorie tsawg. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov zucchini pancakes tsis muaj qe hauv tsev. Daim ntawv qhia yees duab.
Puas yog koj yuav ci zucchini pancakes, tab sis tsis muaj qe hauv tsev? Tsis muaj teeb meem! Muaj daim ntawv qhia zoo heev uas koj tuaj yeem ua yam tsis muaj qhov no, thaum xub thawj siab, qhov tseem ceeb tshaj plaws. Ua noj ruddy thiab ntxhiab tsw zucchini pancakes yam tsis muaj qe. Qhov no yog ib qho yooj yim thiab qab appetizer uas tuaj yeem ua los ntawm ob qho tib si tshiab thiab khov zucchini. Vim tias hnub no koj tuaj yeem yuav zucchini txhua lub sijhawm ntawm lub xyoo. Qhov no txhais tau tias koj tuaj yeem txaus siab rau kev sib tw zaub pancakes txhua xyoo. Tab sis tam sim no lub sijhawm tshwj xeeb tau los txog thaum thawj sau qoob ntawm cov menyuam yaus noj zaub mov thiab lub teeb zucchini tab tom siav hauv lub vaj. Yog li ntawd, peb tsis nco lub sijhawm los txhawb lub cev nrog cov vitamins thiab muaj txiaj ntsig microelements. Ib qho ntxiv, nws yuav txuag tsev neeg cov peev nyiaj ntau, vim tias cov zaub no ua rau nws xav tsis thoob thaum lub caij ntuj sov.
Ua zucchini pancakes yam tsis siv qe lossis khoom siv mis, qhov tseeb los ntawm zucchini ib leeg nrog me me ntawm oatmeal, semolina thiab hmoov txhuv nplej siab. Xws li zucchini pancakes tig los ua mos, sib tw, muaj ntxhiab thiab qab heev hauv qab. Xws li ib qho yooj yim thiab noj zaub mov zoo, cov zaub mov tsawg kawg yuav ua rau koj cov neeg tsis noj nqaij txhua hnub thiab cov zaub nyoos ntau dua. Daim ntawv qhia no haum rau cov neeg uas yoo mov thiab xav txo cov ntsiab lus calorie ntawm cov zaub mov.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 2 daim.
- Av dub kua txob - pinch
- Pob kws - 1 tablespoon
- Semolina - 5 dia
- Zaub roj - rau kib
- Oatmeal - 2 diav
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj lean zucchini pancakes yam tsis muaj qe, daim ntawv qhia nrog duab:
1. Ntxuav cov zucchini, qhuav nrog daim ntawv so tes thiab muab zom rau ntawm cov nplua me me lossis nruab nrab. Txawm hais tias koj tuaj yeem siv cov hniav loj. Qhov saj thiab sib xws ntawm cov pancakes yuav nyob ntawm seb txoj kev sib tsoo zucchini. Yog tias koj xav tau txais cov qauv zoo ib yam ntawm pancakes, ua kom cov zucchini ntawm cov nplua grater, yog tias koj nyiam cov fibrillation, zoo li shingles, siv cov grater ntxhib.
Muab cov zaub tso rau hauv lub tais zoo, uas tau muab tso rau hauv lub tais tob kom ntws tag nrho cov kua txiv. Koj tuaj yeem tsoo nws nrog rab diav kom cov kua ntws tawm sai dua. Qhov kev nqis tes no yuav tsum tau ua txhawm rau tshem tawm cov kua ntau dhau, tsis hais txog ntawm cov zaub grater uas tau muab zom. Txwv tsis pub, koj yuav tsum tau ntxiv ntau cov flakes nrog semolina rau lub khob noom cookie, los ntawm cov pancakes yuav dhau los ua kom muaj calorie ntau dua, thiab lawv yuav tsis muaj cov zaub qhia meej.
Yog tias koj siv cov zucchini hluas, tsis txhob tev lawv. daim tawv nqaij tseem mos heev. Cov txiv hmab txiv ntoo laus dua, cov tev tuab, thiab nws yog qhov zoo dua los txiav nws tawm qhov ntxhib heev. Tib yam mus rau cov noob. Muab lawv tso rau hauv cov zaub hluas, thiab tshem tawm ntawm cov qub.
2. Tsis txhob nchuav kua txiv squash ntxiv, nws muaj txiaj ntsig zoo. Yog li siv nws los ua kua zaub, stews, pancakes, lossis smoothies.
3. Hloov cov squash puree mus rau lub tais uas koj yuav npaj ua khob noom cookie.
4. Ncuav cov hmoov txhuv nplej rau hauv zucchini loj.
5. Tom ntej no, ntxiv cov oatmeal. Lawv yuav tsum tau ua noj sai kom lawv tuaj yeem ua noj thaum kib pancakes. Tsis txhob siv Flakes Ntxiv los ua noj rau daim ntawv qhia no.
6. Ntxiv semolina rau zaub mov.
7. Ua lub khob noom cookie kom zoo kom tsis muaj cov pob thiab tawm nws li 15-20 feeb kom cov semolina thiab oatmeal o tuaj, ua rau cov kua txiv puv thiab ua kom ntim tau ntau ntxiv. Cov khoom no hloov cov qe thiab khi txhua yam khoom ua ke kom zoo, yog li pancakes tsis poob sib nrug thaum kib. Koj kuj tseem tuaj yeem ntxiv cheese shavings los khi cov khoom noj.
Tom qab ntawd ntsev, kua txob thiab sib tov qhov loj. Ua ntej lub sijhawm no, koj tsis tas yuav lub khob noom cookie nrog ntsev, vim tias nws txhawb kev tso tawm cov dej noo ntxiv, thiab zucchini nws tus kheej twb muaj dej lawm. Ntsev ua kom tiav lub khob noom cookie ua ntej kib pancakes.
Yog tias xav tau, koj tuaj yeem ntxiv qej dhau los ntawm nias lossis tshuaj ntsuab txhoov rau lub khob noom cookie. Cov khoom no yuav ua rau pancakes qab ntxiag thiab tsw qab.
8. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab muab tso rau hauv qab ntawm lub lauj kaub. Ua ib puag ncig los yog oval pancake thiab tig rau nruab nrab cua sov ntawm lub phaj.
9. Fry zucchini pancakes rau li 5-7 feeb kom txog thaum Golden xim av. Tom qab ntawd tig lawv mus rau lwm sab thiab ua noj kom txog thaum kev sib tw thiab xim av xim av.
Cov pancakes tuaj yeem ua noj hauv qhov cub. Txhawm rau ua qhov no, npog daim ntawv ci nrog daim ntawv parchment thiab nteg tawm lub khob noom cookie. Ci pancakes ntawm 200 ° C rau 10-15 feeb. Tom qab ntawd tig thiab ua noj rau lwm 5-7 feeb. Cub ci zucchini pancakes muaj kev noj haus ntau dua.
10. Muab cov kib, ntshiv, tsis muaj qe zucchini pancakes rau ntawm daim ntawv so tes kom nqus tau cov rog ntau dhau. Zucchini pancakes tau txais yam tsis ntxiv qe, muaj kev sib tw heev thiab tsis qab dua li nrog qe. Lawv zoo ob qho kub thiab txias. Ua haujlwm nrog qaub-rog qaub cream, ntuj yogurt, qej ntses, thiab lwm yam ntxiv. Yog tias koj xav tau zaub mov tsis muaj calorie ntau, tsis txhob ncuav mayonnaise rau ntawm pancakes npaj.
