Cov nqaij qab qab marinated hauv balsamic vinegar ci hauv qhov cub yuav yeej koj dhau los ntawm thawj qhov tom. Cia peb pom qhov no ua ke los ntawm kev ua raws daim ntawv qhia ib qib zuj zus nrog daim duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj thiab yees duab
- Daim ntawv qhia yees duab
Yog tias koj txiav txim siab rov ua daim ntawv qhia no, koj yuav tsis yuam kev, vim tias thaum kawg koj yuav tau nqaij thiab muaj nqaij rau noj su lossis noj hmo. Ib qho ntxiv, daim ntawv qhia yog ntau yam. Koj tuaj yeem ci ob peb qhov me me. Lossis koj tuaj yeem noj cov nqaij zoo thiab pub coob leej neeg. Ua kom cov nqaij sib txawv nrog cov kua ntses sib txawv, thiab ua zaub ci ci raws li ib sab phaj.
Daim ntawv qhia tias ci hauv ntawv ci. Qhov no yog qhov yooj yim heev - ua ntej, nws nyuaj rau zom lossis qhuav cov nqaij nrog txoj hauv kev ua noj. Qhov thib ob, kua txiv los ntawm cov nqaij yuav tsis xau mus rau daim ntawv ci lossis pwm (qhov tseem ceeb yog qhwv cov npoo ntawm cov ntawv ci kom zoo) thiab koj yuav tsis tau ntxuav cov tais ntau dhau. Thiab qhov thib peb, cov nqaij tsis muaj calories, vim tias peb tsis siv roj zaub hauv qhov ntau xws li rau kib hauv lub lauj kaub.
- Cov ntsiab lus calorie ntawm 100 g - 250 kcal.
- Kev pabcuam - rau 3 tus neeg
- Lub sijhawm ua noj - 35 feeb
Cov khoom xyaw:
- Nqaij npuas - 500 g
- Balsamic vinegar - 2 tbsp l.
- Zaub roj - 1 tbsp. l.
- Cov txuj lom - Rosemary, kua txob dub, ntsev, nqaij sib xyaw ua ke
Cub ci nqaij hauv ntawv ci nrog kua txiv balsamic - ib qib zuj zus npaj thiab yees duab
Txiav ib daim nqaij npua rau hauv daim me me uas muaj tuab tuab tsawg kawg 1 cm, tab sis tsis ntau tshaj 2 cm. Peb txiav rau txhua daim.
Rub cov nqaij nrog cov txuj lom ntawm txhua sab.
Tam sim no cia peb npaj cov marinade. Ncuav balsamic vinegar thiab roj zaub rau ntawm phaj (qhov no yooj yim dua). Do kom faib thoob plaws saum npoo ntawm phaj.
Muab cov nqaij tso rau ib phaj. Tig cov nqaij dua tom qab 10 feeb. Ntxiv balsamic vinegar thiab roj zaub raws li xav tau. Marinate cov nqaij rau lwm 10 feeb, ntawm lwm sab.
Peb kis cov nqaij ntawm ntawv ci.
Ua ib lub hnab ntawv ntawv.
Peb xa txhua yam no mus rau qhov cub, preheated rau 250 degrees. Peb ci rau 10 feeb. Thiab tom qab ntawd peb ua cov nqaij rau lwm 10-15 feeb (nyob ntawm qhov loj ntawm daim) ntawm qhov kub ntawm 220 degrees. Txhawm rau ua kom lawv kib, thaum kawg ua noj ua haus, nce qhov kub kom txog 250 degrees thiab qhib cov ntawv ci. Tom qab 2-3 feeb, cov nqaij yog browned.
Cov nqaij ua tiav tau tig los ua mos heev thiab muaj kua rau sab hauv thiab liab qab rau saum.
Cov phaj zoo tshaj plaws rau cov nqaij yog cov zaub. Bon Appetit!
Saib kuj daim ntawv qhia video:
Nqaij npuas nqaij hauv ntawv ci
