Lub hauv paus tseem ceeb ntawm kev suav kho hniav. Txoj hauv kev zoo tshaj plaws kom tshem tau cov hniav tso rau tom tsev. Raug yuam kev thiab cov cai tiv thaiv.
Tartar yog cov quav hniav tawv uas tshwm sim ob peb teev tom qab noj mov, uas yog cov tshuaj muaj zog nyob hauv qab cov qaub ncaug yog tias tsis tshem tawm kiag li. Ua rau ua pa tsw phem thiab ua rau lub ntsej muag luag ntxhi tsis zoo. Nyob rau theem pib ntawm kev tsim, xoob tartar yog qhov muaj peev xwm tshem tawm ntawm nws tus kheej.
Tartar yog dab tsi?
Hauv daim duab tartar
Tartar yog cov quav hniav tawv uas tshwm sim tsis pub dhau 2-3 teev tom qab noj mov. Suav nrog cov zaub mov khib nyiab, mucosal epithelium, uas cov kab mob sib kis sai (streptococci, anaerobic bacilli). Yog tias cov yeeb yaj kiab tsis raug tshem tawm hauv lub sijhawm, cov ntsev calcium yuav pib sau rau hauv nws nyob rau hauv kev cuam tshuam ntawm cov qaub ncaug, uas yuav ua rau tawv tawv ntawm cov quav hniav twb tau nyob rau hnub thib ob lossis thib peb.
Ua kom tsis muaj xim nrog cov khoom noj thiab dej haus, tartar ua rau tsaus ntuj nyob hauv kev haus luam yeeb thiab yog li ua rau tsis zoo nkauj zoo nkauj ntawm luag. Qhov tso nyiaj ntau tshaj plaws yog pom qhov muag.
Tartar yog qhov ua rau ua pa tsw phem, uas tau pom meej los ntawm tus kws tham. Nws kuj ua rau tsaus ntuj thiab daj ntawm cov hniav, uas ua rau kev txhim kho ntawm cov kev puas siab puas ntsws, tsis hais txog qhov ua rau hnyav ntxiv.
Kev tso nyiaj rau ntawm cov hniav muaj cov qauv xoob nrog ntau qhov pores uas cov kab mob loj hlob sai. Cov kab mob pathogenic microflora cuam tshuam tsis zoo rau cov hniav txha hniav laus, ua rau nws mos dua, uas tom qab ua rau tsim cov microcracks ntawm cov hniav ntawm cov hniav thiab caries los ntawm kev sib cuag nrog cov khoom noj.
Yog tias koj tsis tshem cov tartar, nws pib nias ntawm cov pos hniav, uas tseem ua rau muaj teeb meem. Piv txwv li, ntshav los yog mob tuaj yeem tshwm sim.
Tseem ceeb! Yog tias tartar xoob, ntxeem tau, uas yog, nws nyuam qhuav pib tsim, koj tuaj yeem tshem nws ntawm koj tus kheej. Txawm li cas los xij, yog tias qhov tso nyiaj tau muaj sij hawm thaum kawg ua kom tawv, qhov kev ua haujlwm pib tuaj yeem ua tiav qhov ua tsis tiav, nqaij ua ntej poob ntawm cov hniav!
Lub hauv paus tseem ceeb ntawm kev suav kho hniav
Tartar yog tsim yog tias cov quav hniav tsis zoo uas tshwm tom qab noj mov tsis raug tshem tawm sai. Nws tsis yog tsis muaj dab tsi uas cov niam txiv qhia lawv tus menyuam kom txhuam lawv cov hniav tsis tu ncua txij thaum yau. Kev tu lub qhov ncauj tsis txaus ua rau muaj kev phom sij ntawm cov zaub mov hauv cov hniav, uas ua rau muaj cov kab mob sib kis sai thiab tsim cov zaj duab xis xoob, uas tawv tom qab 2-3 hnub.
Nws provokes qhov tshwm sim ntawm tartar thiab noj zaub mov tsis zoo. Thaum noj cov khoom tsim kev puas tsuaj, lub plab zom mov tsis tuaj yeem tiv nrog nws cov haujlwm, uas ua rau kev txhim kho cov kab mob microflora thiab tsim cov quav hniav, thiab tom qab ntawd tartar. Tsis tas li ntawd, cov carbohydrates, qab zib, khoom qab zib, cov dej qab zib uas muaj cov xim sib tov, kas fes, tshuaj yej ua rau muaj kev loj hlob sai ntawm cov kab mob me me.
Noj cov zaub mov uas muag muag heev kuj tseem tuaj yeem ua rau tartar tsim. Cov zaub mov zoo li no tsis ua rau cov hniav puas, uas ua rau muaj cov quav hniav ntau ntxiv rau ntawm cov hniav txha hniav laus. Yog li ntawd, kev suav nrog tas li ntawm cov khoom noj khov hauv kev noj zaub mov raug pom zoo. Nws tseem ceeb heev rau zom zaub mov ntawm ob sab.
Lwm qhov ua rau kev suav kho hniav yog kev mob caj ces. Yog tias qhov kev nyiam no kis mus rau ib tus neeg ntawm qib caj ces, nws yuav raug kev txom nyem tas li los ntawm kev tso nyiaj ntawm cov hniav, txawm hais tias kev saib xyuas qhov ncauj tas li thiab siv tshuaj txhuam hniav zoo.
Qhov ua rau tso nyiaj tuaj yeem cuam tshuam nrog cov qauv tsis raug ntawm cov hniav, ua kom tsis zoo ntawm cov hniav, qhov tsawg kawg ntawm nruab nrab ntawm lawv, uas ua rau muaj kev ua haujlwm zoo txhua hnub. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov hlua dig hniav kom tswj tau qhov ncauj huv.
Tartar tsim kuj yog tshwm sim los ntawm:
- Cov dej cawv uas tsim cov kua qaub ib puag ncig uas ua rau cov hniav puas, hloov nws cov xim, tshem cov calcium tawm ntawm lub cev, uas tsim nyog rau cov hniav;
- haus luam yeeb, ua rau kom tawv tawv thiab daj ntawm cov quav hniav;
- tshuaj tua kab mob thiab lwm yam tshuaj uas, ua ke nrog cov kab mob txaus ntshai, tua cov muaj txiaj ntsig, ua rau dysbiosis thiab kev sib sau ntawm cov kab mob me me ntawm cov hniav;
- kab mob ntawm cov kabmob sab hauv, cov kab mob endocrine, uas ua rau muaj kev sib kis ntau ntawm cov kab mob hauv qhov ncauj kab noj hniav;
- siv tus txhuam hniav tsis zoo uas tsis tshem cov quav hniav zoo.
Nco tseg! Lwm qhov ua rau tartar yog nce salivation. Tus nqi ntawm kev tsim cov tso nyiaj yog cuam tshuam los ntawm cov tshuaj lom neeg muaj pes tsawg leeg.
Yuav tshem tawm tartar ntawm koj tus kheej li cas?
Yog tias cov hniav tau hloov pauv qhov ntxoov ntxoo, thaum tus nplaig dhau los ntawm lawv, muaj qhov ntxhib thiab tsis xwm yeem, muaj qhov tsis hnov tsw zoo li, peb tab tom tham txog tartar. Ua ntej koj pib tshem nws, muaj feem ntau koj yuav muaj peev xwm los daws nws ntawm koj tus kheej.
Txhim kho cov tshuaj tartar
Hauv daim duab, dej qab zib rau kev ntsuas tsev
Nws muaj peev xwm tshem tawm cov nyiaj tso rau ntawm cov hniav hauv tsev yog tias lawv xoob, uas yog, thaum cov txheej txheem ntawm lawv tsim tau nyuam qhuav pib. Npaj ib qho txhuam txhuam tawv tawv thiab ib yam ntawm cov khoom hauv qab no uas koj xaiv.
Txoj hauv kev zoo tshaj plaws kom tshem tawm tartar yog:
- Ntsev … Txhawm rau tshem tawm cov pob zeb hauv av, cov hniav tau txhuam 2 zaug hauv ib hnub rau 3-5 feeb. Tom qab 2 lub lis piam ntawm kev siv, qhov txo qis mus rau 3 zaug hauv ib lub lis piam, thaum lub lim tiam thib plaub, cov ntsev ntsev tau siv dua 2 zaug hauv ib hnub. Lub hli tom ntej, kev kawm tsuas yog ua ib zaug ib lub lim tiam. Rau cov txheej txheem, siv txhuam txhuam ntawm qhov tawv tawv nruab nrab, ua ntej moistened nrog dej, uas ntsev tau nchuav. Qhov tshwm sim ntawm kev ntxuav tartar yog pom tom qab 1-2 lub hlis ntawm cov txheej txheem niaj zaus.
- Hydrogen peroxide … Txhawm rau ua cov quav hniav, ua cov tshuaj pleev los ntawm 3% daws. Tom qab ntawd, nws tuaj yeem tshem tau yooj yim nrog txhuam yooj yim, tsis tas siv tshuaj txhuam hniav. Txhawm rau ua kom muaj txiaj ntsig zoo ntawm cov txheej txheem, peroxide tau sib xyaw nrog ci dej qab zib hauv qhov sib piv ntawm 1: 3 thiab qhov sib xyaw ua ke tau rub rau hauv cov hniav rau ob peb feeb, tom qab uas lub qhov ncauj yuav tsum tau yaug. Koj tseem tuaj yeem npaj daim npog qhov ncauj los ntawm kev sib tov 20 tee dej peroxide, 5 tee kua txiv qaub, 1 tbsp. ci dej qab zib. Koj tuaj yeem siv hydrogen peroxide los ntawm tartar tsis pub ntau tshaj 1 zaug hauv ib lub lis piam.
- Ci dej qab zib … Txhawm rau tshem tawm cov nyiaj tso rau ntawm cov hniav txha hniav laus, ci dej qab zib yog siv tsis siv tshuaj txhuam hniav ib zaug ib lub lim tiam. Thov ib qho me me ntawm cov khoom rau tus txhuam hniav dampened nrog dej thiab txhuam koj cov hniav kom huv, them nyiaj tshwj xeeb rau cov teeb meem. Tsis tas li, ua ntej tshem tawm tartar nrog dej qab zib, koj tuaj yeem dilute nws nrog dej mus rau lub xeev gruel thiab ntxiv ntsev hauv 1 rau 1 piv. Txhuam koj cov hniav kom zoo, raws li cov khoom siv txhuam.
- Zib ntab … Ua ke nrog lwm cov txheej txheem, nws raug nquahu kom yaug lub qhov ncauj nrog kev daws ntawm zib ntab - 1 tbsp. nyob rau hauv ib khob dej sov. Cov txheej txheem tau ua txhua hnub. Hoob kawm siv cov khoom muv yog 1 hlis.
- Dub radish … Tshem tawm tartar hauv tsev yog ua ke nrog kev siv zaub uas yuav tsum tau zom rau 5 feeb, tom qab ntawd lawv yuav tsum txhuam lawv cov hniav. Txhawm rau ua kom tau txais txiaj ntsig zoo tshaj plaws, cov radish yuav tsum tau muab zom rau hauv lub xeev pulp thiab kua txiv qaub yuav tsum tau ntxiv rau nws. Kev zuaj yog siv rau thaj chaw muaj teeb meem thiab khaws cia rau 5 feeb, tom qab ntawd txhuam koj cov hniav.
- Tshuaj yej tsob ntoo roj … Muab cov paj rwb qhwv hauv cov khoom thiab txhuam koj cov hniav. Thov ib zaug ib hnub tsis txhob siv tshuaj txhuam hniav. Cov cuab yeej tso cai rau koj tshem cov nyiaj tso tawm thiab ua kom cov hniav txha hniav laus nyob rau tib lub sijhawm, tab sis nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus account tias, ua ke nrog cov khoom tu kom zoo, nws muaj qhov cuam tshuam txhoj puab heev, nws yuav tsum tau siv kom zoo. Fir roj tau siv los ua lwm txoj hauv kev.
- Tshauv … Nws raug nquahu kom dilute hauv dej mus rau lub xeev gruel thiab siv nws tsis yog tshuaj txhuam hniav. Txawm li cas los xij, nws yog ib qho tseem ceeb yuav tsum coj mus rau hauv tus account tias cov hmoov tshauv yog alkaline thiab tuaj yeem hlawv cov hnoos qeev. Yog li ntawd, xws li kev kho rau tartar yuav tsum tau siv nrog ceev faj heev.
- Txiv kab ntxwv tev … Lawv muaj cov tshuaj tua kab mob uas muaj txiaj ntsig zoo tiv thaiv cov quav hniav thiab tartar. Txhawm rau tshem tawm cov nyiaj tso cia, koj yuav tsum tau so koj cov hniav tas li 2 zaug hauv ib lub lis piam nrog sab hauv ntawm cov txiv kab ntxwv tev rau ob peb feeb. Tom qab tus txheej txheem, nco ntsoov yaug koj lub qhov ncauj nrog dej.
Nco tseg! Kev daws ntawm hydrogen peroxide - 5 ml ntawm cov khoom rau 100 ml dej sov, uas yog siv los yaug qhov ncauj, yuav pab tshem tawm cov tso nyiaj ntawm cov hniav. Ib qho ntxiv, nws muaj cov tshuaj tua kab mob thiab tua cov kab mob tsis zoo, yog li tiv thaiv kev tsim cov quav hniav tshiab.
Cov nroj tsuag tshuaj rau kev suav kho hniav
Hauv daim duab, ib qho infusion ntawm celandine los ntawm tartar
Noob hnav noob yuav pab tshem tawm tartar tsis siv zog yog tias nws tshiab thiab ntxeem tau. Lawv tau pom zoo kom noj txhua hnub rau 1 diav, zom kom huv kom ntev li ntev tau los ntxuav thiab txhuam cov hniav.
Cov nroj tsuag muaj txiaj ntsig zoo tiv thaiv kev suav kho hniav:
- Celandine … Txhawm rau ua qhov ncauj, ua 1 tbsp. qhuav cov khoom raw hauv ib khob dej npau. Tso cov kua rau infuse rau ib nrab teev. Lim los ntawm cheesecloth ua ntej siv. Txhawm rau tshem tawm tartar hauv tsev, nws raug nquahu kom yaug koj lub qhov ncauj txhua hmo.
- Horsetail … Copes zoo nrog cov quav hniav nyuaj thiab tshem tawm tartar hauv tsev. Txhawm rau ua qhov no, cov ntaub ntawv qhuav yuav tsum tau muab zom rau hauv cov hmoov thiab 2 tbsp. ncuav 200 ml ntawm dej npau. Lub thawv ntim khoom yog insulated thiab sab laug kom tso cov kua. Tom qab txias, lim cov kua txiv thiab yaug qhov ncauj siv 1/2 khob ntawm cov khoom rau 3-5 feeb. Cov txheej txheem tau ua 2 zaug hauv ib hnub.
- Walnut tawv … Txhawm rau npaj txoj kev lis ntshav, ncuav 2 dia. raw cov ntaub ntawv nrog ib khob dej txias thiab rhaub rau 15 feeb. Cov khoom tsim tawm yog siv los yaug lub qhov ncauj tawm tsam tartar ob peb zaug hauv ib lub lis piam.
- Taum thiab root burdock … Txhawm rau npaj cov tshuaj, ncuav sib npaug ntawm cov hauv paus burdock thiab taum taum nrog dej hauv dej txias thiab rhaub rau 2 teev. Tom qab lub sijhawm qhia, lim cov kua dej thiab siv nws los yaug koj lub qhov ncauj thiab tshem tawm qhov ua phem ntawm tartar 4 zaug hauv ib hnub. Rau kev tswj hwm qhov ncauj, tincture tau npaj: sib tov tev ntawm taum thiab cov hauv paus hniav burdock hauv qhov sib piv ntawm 1 rau 1 thiab ncuav ib khob dej kub npau, tom qab 12 teev cov kua tau lim thiab qaug cawv 3 zaug.
- Aloe vera gel … Koj tsuas tuaj yeem siv cov khoom lag luam ntuj uas tsis muaj dej thiab cov khoom ntxiv ntxiv, xws li glycerin. Kev sib xyaw ntawm aloe vera gel nrog 1 tbsp tau txiav txim siab ua haujlwm tiv thaiv tartar. dej qab zib thiab ob peb tee kua txiv qaub. Koj yuav tsum txhuam koj cov hniav nrog qhov sib tov no ib hnub ib zaug rau 3 hnub, tom qab ntawd koj yuav tsum tau so.
Cov tshuaj txhuam hniav rau tartar
Cov tshuaj txhuam hniav dawb tuaj yeem pab tshem tawm tartar hauv tsev. Lawv muaj ntau cov tshuaj txhuam hniav uas ua haujlwm zoo nrog cov hniav tso rau hauv hniav, thiab cov khoom siv uas ua rau qeeb ntawm cov quav hniav.
Thaum xaiv cov tshuaj txhuam hniav tartar, kawm nws cov khoom xyaw:
- Calcium carbonate … Qhov no yog cov khoom uas nws qhov kev ua yog txhawm rau ntxuav cov hniav txha hniav laus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus account tias thaum ua ke nrog cov tshuaj fluorides, cov txiaj ntsig tau los tsis muaj dab tsi.
- Pyrophosphates thiab zinc … Cheebtsam ntawm cov tshuaj txhuam hniav ua rau qeeb cov mineralization ntawm cov quav hniav, thiab lawv qhov kev nqis tes ua tseem yog txhawm rau tiv thaiv kev loj hlob ntawm microbes.
- Papain, bromelain … Tsob ntoo enzymes ua kom tartar, ua kom yooj yim dua rau tshem tawm.
- Cov tshuaj fluorine, fluorine … Lawv ntxiv dag zog rau txha hniav laus thiab tiv thaiv kab mob caries, tab sis lawv cov tshuaj yuav tsum tsis pub ntau tshaj 0.6%. Txwv tsis pub, qhov ua ntawm cov tshuaj no tuaj yeem txaus ntshai.
Thaum xaiv cov tshuaj txhuam hniav los tiv thaiv tartar, txiav txim siab RDA, uas qhia txog qib ntawm cov khoom txhuam hauv cov khoom. Txhawm rau tshem tawm cov quav hniav, daim duab no yuav tsum tshaj 100 units.
Qhov ua tau zoo tshaj plaws tiv thaiv cov quav hniav yog cov khoom sib xyaw ua ke uas muaj cov khoom ua kom mos - diatomite, silicon dioxide. PresiDENT White thiab Lacalut hom tau ua pov thawj lawv tus kheej zoo. Siv cov tshuaj txhuam hniav no txhua hnub kom tshem tawm tartar.
Feem ntau yuam kev thaum tshem tartar hauv tsev
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom nkag siab tias nws tsis tuaj yeem tshem tawm tartar hauv tsev. Nws yuav yog qhov yooj yim heev kom muag cov xoob xoob, tab sis hauv cov xwm txheej siab, thaum cov quav hniav tau tawv, koj tsis tuaj yeem ua yam tsis tau kev pab los ntawm kws tshaj lij.
Ua ntej koj pib tshem tawm tartar hauv tsev, xyuam xim rau cov hauv qab no:
- Cov kua qaub thiab alkaline ua rau cov hniav puas. Lawv yuav tsum tsis txhob raug tsim txom.
- Nws yog qhov tsis xav tau tshwj xeeb los siv scrapers tshwj xeeb. Lawv tsuas tuaj yeem siv los ntawm cov kws tshaj lij.
- Nws yog txwv tsis pub sim muab pob zeb cais, vim yog ib qho tsis raug txav mus los, cov hniav tuaj yeem puas.
- Tsis txhob ntxuav cov nyiaj hauv qab cov pos hniav! Nov yog qhov ua ntej ntawm tus kws kho mob. Txwv tsis pub, kev kis tus kab mob thiab mob tuaj yeem ua rau mob siab rau.
Kev tiv thaiv ntawm tartar
Txhawm rau tiv thaiv kev tsim cov pob zeb hauv av, nws yog ib qho tseem ceeb los txhuam koj cov hniav kom raug. Ua ntej, ua nws tsis tu ncua - tsawg kawg 2 zaug hauv ib hnub. Qhov thib ob, txhua txoj haujlwm yuav tsum kav ntev li 3 feeb. Qhov thib peb, nws tsim nyog ua tib zoo tshem cov quav hniav, yog tias nws twb muaj lawm, vim tom qab nws yuav tuab, tig mus ua tartar.
Txhuam yuav tsum tau hloov txhua 3-4 lub hlis. Nws yuav tsum huv si kiag li. Khaws nws ncaj ncaj yam tsis muaj lub hau los tiv thaiv kev loj hlob ntawm cov kab mob. Yog tias koj siv txhuam txhuam hluav taws xob, nco ntsoov hloov txhuam taub hau ib ntus.
Nws raug nquahu kom siv cov pos hniav tsis muaj suab thaj tom qab noj mov. Koj tuaj yeem zom nws tsis pub ntev tshaj 15 feeb.
Siv tshuaj yaug qhov ncauj ua ntej mus pw kom tsis txhob muaj kab mob loj tuaj. Thaum tsaus ntuj, koj yuav tsum siv cov hlua dig hniav los pab tshem cov quav hniav ntawm koj cov hniav thiab tus nplaig nplawm.
Nws yog ib qho tseem ceeb kom coj lub neej noj qab haus huv, vim tias cov cwj pwm tsis zoo ua rau muaj kev tso nyiaj ntawm cov hniav txha hniav laus. Ua ntej tshaj plaws, qhov no siv rau haus cawv thiab haus luam yeeb.
Cov carbohydrates ceev kuj tseem muaj teeb meem - qab zib, khoom qab zib, caramel, khoom qab zib, qhob cij dawb, khoom qab zib. Yog tias koj nyiam cov dej qab zib, nws yog qhov zoo dua los haus lawv los ntawm cov quav kom tsis txhob kov nrog cov hniav txha hniav laus.
Txog kev tiv thaiv kev suav cov hniav, qhia ua zaub mov noj cov khoom noj uas pab txhawb kev kho hniav ntawm cov hniav los ntawm cov quav hniav. Cov no suav nrog cov txiv hmab txiv ntoo uas muaj fiber ntau, carrots, celery, pob kws. Nws yog ib qho tseem ceeb kom yaug koj lub qhov ncauj nrog dej huv tom qab noj mov.
Qhov tseem ceeb tshaj yog kev kuaj mob ib txwm los ntawm kws kho hniav 2 zaug hauv ib xyoos, uas tso cai rau koj txheeb xyuas cov teeb meem uas twb muaj lawm thiab pib tshem tawm tam sim ntawd.
Yuav ua li cas kom tshem tawm tartar - saib cov vis dis aus:
