Vim li cas plum jam pab tau, leej twg yuav tsum tsis txhob noj khoom qab zib? Muaj pes tsawg leeg thiab cov ntsiab lus calorie, cov ntsiab lus nthuav txog plum jam.
Plum Jam yog khoom qab zib ua los ntawm cov txiv hmab txiv ntoo ntawm tsob ntoo plum hauv cov kua qab zib. Tom qab ua noj ua haus, nws tau muab tso rau hauv cov thawv ua ntej ua kom tsis muaj menyuam thiab dov tawm rau kev khaws cia ntev. Cov jam dhau los ua qab zib me ntsis, tab sis nrog lub suab hais tau meej - ntau tus neeg nyiam nws rau qhov tsis muaj suab thaj. Nws ua tiav cov tshuaj yej tsev neeg niaj hnub, tab sis nws kuj tuaj yeem ua cov khoom xyaw rau ua ncuav qab zib zoo nkauj rau hnub so. Tsis txhob hnov qab tias cov khoom qab zib no tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv, txawm hais tias nws tau npaj nrog ntxiv cov piam thaj ntau. Txawm li cas los xij, qhov muaj txiaj ntsig ntawm plum jam tau khaws cia tsuas yog tias cov khoom tsis siv ntau dhau.
Yuav ua li cas plum jam ua?
Muaj ntau tus lej ntawm plum jam cov zaub mov txawv. Txoj kev npaj no suav hais tias yog cov classic: cov txiv hmab txiv ntoo tau npog nrog qab zib hauv qhov sib npaug sib npaug - 1 kg suab thaj yuav xav tau rau 1 kg ntawm plums - thiab lawv tos kom tsim cov kua txiv, thiab thaum muaj txaus txaus tshwm sim, cov khoom qab zib yav tom ntej yog muab tso rau hluav taws thiab boiled. Daim ntawv qhia no rau plum jam tuaj yeem ua nrog pob zeb, lossis koj tuaj yeem tshem cov noob ua ntej, cov txheej txheem no, tau kawg, siv sijhawm, tab sis cov khoom qab zib uas ua rau yuav zoo siab dua los noj.
Raws li rau lub sijhawm ua noj, nws txhua yam nyob ntawm seb koj xav kom tau txais li cas, yog li, piv txwv li, tsib feeb plum jam tau siav rau tsuas yog 5 feeb thiab tam sim ntawd ncuav rau hauv cov kaus poom, tau kawg, yuav tsis muaj cov kua qab zib hauv nws, tab sis cov txiaj ntsig ntxiv yuav nyob twj ywm. Yog tias koj xav tau cov jam tuab, koj tuaj yeem ua nws ntau zaus rau 5 feeb, ua ntej txias tom qab txhua qhov ua noj, lossis koj tuaj yeem ua noj nws yam tsis muaj cua txias, tab sis tom qab ntawd nws yuav siv 30-50 feeb los ua noj uake.
Muaj, txawm li cas los xij, txoj hauv kev nthuav dav uas tso cai rau koj npaj qab plum jam qab hauv 5 feeb: thaum lub sijhawm rhaub, cov tuab tau ntxiv rau cov khoom qab zib - pectin, agar lossis gelatin. Nws tsim nyog sau cia tias, ntawm chav kawm, nws yuav tsis tuab tam sim, tau kawg, tab sis koj tuaj yeem nyab xeeb ncuav cov kua jam rau hauv lub rhawv zeb, thaum nws txias, nws yuav nce qhov tuab.
Yog tias koj muaj sijhawm ntau, nco ntsoov sim ua pitted plum jam. Txhawm rau npaj nws, cov txiv hmab txiv ntoo raug tso tawm thawj zaug los ntawm cov noob, tom qab ntawd raug ntaus hauv lub tshuab ziab khaub ncaws, sib xyaw nrog cov piam thaj thiab rhaub kom txog thaum cov tuab tuab xav tau ua tiav, tau txais jam zoo.
Txhawm rau ua kom muaj txiaj ntsig zoo tshaj plaws, koj tuaj yeem ua "nyob" jam los ntawm plums, nws tau npaj ib yam nkaus li jam: cov txiv hmab txiv ntoo tau pitted thiab nplawm nrog qab zib, tab sis hloov chaw ua noj, cov khoom qab zib tau muab tso rau hauv cov yas ntim thiab muab tso rau hauv. lub tub yees.
Koj tuaj yeem sim nrog plum jam los ntawm kev sib txuas nws nrog lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Qhov zoo tshaj plaws ua ke tau txais nrog pears, txiv apples, apricots. Nws tseem yog qhov txaus siab rau kev npau suav nrog "txuj lom" - ntxiv vanillin, cinnamon, cloves, txiv qaub zest rau jam, yog li nws yuav tsis tsuas yog muaj ntau dua qub, tab sis kuj muaj kev noj qab haus huv.
Thaum kawg, nws tsim nyog sau cia tias yog tias koj tsis tuaj yeem noj qab zib rau ib qho laj thawj lossis lwm qhov, lossis koj feem ntau zam nws hauv koj cov zaub mov noj, nws muaj peev xwm ua jam rau ntawm kev hloov pauv, tab sis nws raug nquahu kom xaiv cov khoom qab zib ntuj - zib ntab, stevia, erythritol, xylitol, txiv maj phaub qab zib thiab lwm yam.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm plum jam
Hauv daim duab plum jam
Plum jam yog cov khoom noj uas muaj calorie tsawg, thiab yog li txhua tus tuaj yeem noj nws feem ntau, saib xyuas, tau kawg, kev noj qab haus huv txwv. Tsis tas li nco ntsoov tias cov piam thaj tsawg koj tso rau hauv, yuav muaj kev noj zaub mov ntau dua.
Cov ntsiab lus calorie ntawm cov plum jam classic, uas cov khoom xyaw tau muab coj los ua piv txwv 1: 1, yog 220 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 0.4 g;
- Yog ' - 0 g;
- Cov carbohydrates - 55 g.
Nws yuav tsum tau sau tseg tias qhov zoo ntawm cov khoom qab zib tsis yog tsuas yog cov ntsiab lus calorie tsawg. Plum muaj cov tshuaj lom neeg muaj pes tsawg leeg, muaj ntau cov vitamins thiab minerals uas peb xav tau txhua hnub.
Cov vitamins rau 100 g:
- Vitamin A, RE - 17 mcg;
- Beta carotene - 0.1 mg;
- Vitamin B1, thiamine - 0.06 mg
- Vitamin B2, riboflavin - 0.04 mg;
- Vitamin B4, choline - 1.9 mg;
- Vitamin B5, pantothenic acid - 0.15 mg;
- Vitamin B6, pyridoxine - 0.08 mg;
- Vitamin B9, folate - 1.5 mcg;
- Vitamin C, ascorbic acid - 10 mg;
- Vitamin E, alpha -tocopherol - 0.6 mg;
- Vitamin K, phylloquinone - 6,4 mcg;
- Vitamin PP, NE - 0.7 mg;
- Niacin - 0.6 mg.
Macronutrients rau 100 g:
- Potassium - 214 mg;
- Calcium - 20 mg;
- Silicon - 4 mg;
- Magnesium - 9 mg;
- Sodium - 18 mg;
- Sulfur - 6 mg;
- Phosphorus - 20 mg;
- Tshuaj chlorine - 1 mg
Microelements rau 100 g:
- Txhuas - 223 mcg;
- Boron - 39 mcg;
- Vanadium - 0.6 mcg;
- Hlau - 0.5 mg;
- Iodine - 4 mcg;
- Cobalt - 1 mcg;
- Manganese - 0,11 mg;
- Tooj liab - 87 mcg;
- Molybdenum - 8 mcg;
- Nickel - 15 mcg;
- Rubidium - 34 mcg;
- Selenium - 0.1 mcg;
- Fluorine - 2 μg;
- Chromium - 4 mcg;
- Zinc - 0.1 mg.
Cov txiv hmab txiv ntoo tseem muaj cov khoom siv tseem ceeb xws li cov organic thiab cov rog, cov zaub mov muaj fiber ntau, polysaccharides, pectin Cheebtsam, flavonoids, thiab lwm yam. ntawm plum jam.
Pab tau thaj chaw ntawm plum jam
Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, plum jam muaj txiaj ntsig zoo rau lub cev. Nws tau raug pov thawj los pab daws cov quav. Cov txiv hmab txiv ntoo muaj pectin thiab sorbitol, uas muaj cov lus hais ua kom laxative, thiab yog li noj tsawg me ntsis ntawm cov khoom qab zib txhua hnub, koj tuaj yeem tshem tawm ntawm kev cem quav. Txawm li cas los xij, qhov no tsis yog qhov txiaj ntsig ntawm plum jam. Cia peb xav txog nws cov khoom muaj txiaj ntsig hauv kev nthuav dav ntxiv:
- Normalization ntawm cov hlab plawv … Cov khoom lag luam muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, pab ua kom ntshav siab zoo, thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav. Tsis tas li ntawd, nws tswj cov qib roj cholesterol hauv cov ntshav, tiv thaiv kev txhim kho ntawm thrombosis thiab mob plawv mob hnyav.
- Ntxiv dag zog rau kev tiv thaiv … Cov khoom lag luam muaj qhov cuam tshuam zoo rau lub cev tiv thaiv kab mob, thiab yog li ntawd, thaum lub caij txias, plum jam tuaj yeem dhau los tsis yog tsuas yog qab ntxiv rau kev haus tshuaj yej, tab sis kuj yog tus pab tiv thaiv kab mob. Cov khoom qab zib muaj qhov nyuaj - antipyretic, expectorant, diaphoretic - cov nyhuv.
- Kev nrawm ntawm cov metabolism … Plum jam muaj cov txiaj ntsig zoo ntawm cov metabolism hauv tsis yog vim muaj cov pectin, fiber ntau thiab sorbitol, tab sis kuj vim muaj cov vitamins B hauv cov muaj pes tsawg leeg., pab kom poob phaus nrog kev noj qab haus huv.
- Cov nyhuv diuretic … Cov khoom muaj cov nyhuv diuretic me me, thiab yog li ntawd pab tiv thaiv kab mob ntawm cov kab mob genitourinary thiab pab kom zam kev o. Qhov ua kom muaj txiaj ntsig zoo ntawm ob lub raum yog lwm kauj ruam tseem ceeb hauv kev tiv thaiv lub cev los ntawm kev sau cov co toxins.
- Kev tiv thaiv ntawm vitamin deficiency … Txawm hais tias qhov tseeb tias cov vitamins thiab cov zaub mov tsis muaj nyob hauv cov khoom qab zib hauv cov ntaub ntawv sau tseg, feem ntau, cov nplua nuj thiab dav cov vitamins-ntxhia muaj txiaj ntsig txuag los ntawm kev txhim kho cov vitamin tsis txaus, uas feem ntau tsim nyob rau lub caij nplooj zeeg-lub caij ntuj no. Tshwj xeeb, cov khoom lag luam txuag los ntawm ntshav tsis txaus, ntxiv cov khw muag hlau, tiv thaiv kev mob pob txha, tiv thaiv cov pob txha tawg.
- Cov nyhuv antioxidant … Vim yog cov ntsiab lus hauv qhov muaj pes tsawg ntawm cov tshuaj tiv thaiv kab mob, plum jam pab tiv thaiv ntau dhau ntawm cov dawb radicals, uas tiv thaiv kev laus thaum ntxov, uas, tshwj xeeb, txhim kho cov tawv nqaij thiab ua kom cov tawv nqaij du. Tsis tas li, cov tshuaj tiv thaiv kab mob antioxidant ua kom muaj kev tiv thaiv mob qog noj ntshav.
- Cov txiaj ntsig zoo ntawm cov kab mob endocrine … Cov khoom qab zib kuj tseem muaj txiaj ntsig zoo ntawm cov qog endocrine. Qhov no yog qhov tshwj xeeb tshaj yog muab qhov tseeb tias cov kab mob hauv cov thyroid - tshwj xeeb, hypothyroidism - muaj ntau heev niaj hnub no.
- Toning nyhuv … Cov khoom muaj txiaj ntsig zoo ntawm lub paj hlwb. Nws tones, txhawb zog, txhim kho kev xav, thiab nrog kev siv tas li pab tiv thaiv kev nco tsis meej, pw tsis tsaug zog.
Raws li koj tuaj yeem pom, cov khoom qab zib yog qhov muaj txiaj ntsig heev, thiab yog li nws tsuas yog tsim nyog kaw lub thawv ntawm plum jam rau lub caij ntuj no txhawm rau txuag koj tus kheej tsis tsuas yog mob khaub thuas thiab tsis muaj cov vitamins, tab sis kuj tseem txhim kho lub cev.
