28 zaub mov txawv rau ua smoothies rau kev noj qab haus huv thiab poob phaus nrog cov duab. Cov khoom muaj txiaj ntsig ntawm cocktails, cov ntsiab lus calories thiab cov khoom xyaw, kev npaj thev naus laus zis.
Slimming smoothies yog tuab cocktails ua los ntawm ntau yam sib xyaw ua ke ntawm cov zaub thiab txiv hmab txiv ntoo, uas feem ntau suav nrog hauv kev noj zaub mov txhawm rau txhawm rau sib ntaus hnyav ntxiv. Cov dej haus zoo li no txawv ntawm qhov yooj yim ntawm kev npaj thiab muaj txiaj ntsig zoo ntawm cov zaub mov, uas tuaj yeem muab tus tsov ntxhuav feem ntawm lub cev xav tau cov as -ham.
Smoothie kom poob phaus thiab noj qab haus huv: 28 zaub mov txawv rau ua noj hauv tsev nrog daim duab
Peb nthuav qhia rau koj cov zaub mov txawv smoothie uas yuav pab koj npaj cov zaub mov muaj txiaj ntsig zoo thiab muaj zog nyob hauv ob peb feeb, ua kom lub cev tsis muaj calories ntau ntxiv thiab zam kev noj tshais ntxiv ua ntej noj su. Cov co no tuaj yeem siv ua ntej kev cob qhia, vim tias ntau ntawm lawv nce kev ua siab ntev thiab txhawb kev tawg ntawm lub cev rog. Thiab tom qab qoj ib ce, cov dej qab zib cov vitamins pab kom rov muaj zog.
Protein smoothie nrog txiv laum huab xeeb thiab txiv hmab txiv ntoo
Qhov kev xaiv zoo tshaj los rov roj koj lub roj teeb thaum sawv ntxov. Qhov kev ua kom yuag no ua rau muaj txiaj ntsig zoo ntawm cov protein, vim tias suav nrog peb cov khoom xyaw protein. Ib ntawm lawv yog kua mis, uas tuaj yeem hloov nrog lwm hom mis nyuj yog tias xav tau yam tsis ua kom puas qhov qab ntawm cov dej haus. Cov ntsiab lus calorie tsawg thiab cov zaub mov muaj txiaj ntsig tso cai tsis tsuas yog ua kom muaj kev sib ntaus hnyav ntxiv, tab sis kuj tseem tswj cov leeg nqaij.
Saib kuj yuav ua li cas ua melon smoothie.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Khov berries - 1 tbsp.;
- Ntuj txiv laum huab xeeb - 1, 5 diav;
- Vanilla Protein Hmoov - 1/4 khob
- Hercules - 2 diav;
- Soy mis nyuj - 1 tbsp
Cov ntsiab lus calorie ntawm ib qho kev pabcuam ntawm cov protein smoothie nrog txiv hmab txiv ntoo thiab txiv laum huab xeeb yog 417 kcal, ntawm qhov uas:
- Cov protein - 41 g;
- Yog ' - 11 g;
- Cov carbohydrates - 41 g;
- Kev noj haus fiber ntau - 6 g;
- Qab zib - 27 g.
Txhawm rau npaj cov dej cawv, peb ib txhij tso tag nrho cov khoom xyaw rau hauv lub tais tais thiab zom kom txog thaum du.
Protein smoothie nrog spinach thiab txiv hmab txiv ntoo tauj
Protein smoothie nrog cov txiv hmab txiv ntoo tauj thiab zaub ntsuab yog qab thiab muaj txiaj ntsig. Txhua qhov khoom siv tso cai rau koj ntxiv cov zaub mov muaj txiaj ntsig. Los ntawm txoj kev, cov dej cawv muaj li ntawm 33% ntawm tus nqi niaj hnub ntawm vitamin A. Feem ntau, nws tones, txhawb kev zom zaub mov, ntxuav lub cev thiab txhawb kom poob phaus.
Cov ntsiab lus calorie ntawm cov zaub ntsuab thiab cov txiv hmab txiv ntoo tauj sov yog 231 kcal, ntawm uas:
- Protein - 19 g;
- Yog ' - 8 g;
- Cov carbohydrates - 23 g;
- Fiber ntau - 9 g;
- Qab zib - 11 g.
Cov khoom xyaw:
- Almond mis nyuj - 1 tbsp.;
- Spinach - 50 g;
- Protein hmoov - 2 diav;
- Chia noob - 1 tsp;
- Cov noob flax - 1 tsp;
- Txiv nkhaus taw - 50 g;
- Pineapple - 50 g;
- Txiv tsawb - 50 g.
Txhawm rau npaj cov dej cawv, zom chia thiab flax noob hauv lub kas fes grinder. Tev thiab txiav cov txiv hmab txiv ntoo rau hauv qhov ntsuas, tom qab ntawd muab lawv tso rau hauv rab thiab txiav kom txog thaum cov kua tau tsim. Ntxiv cov khoom xyaw seem thiab sib tov kom txog thaum tus.
Smoothie "Txiv qaub ncuav qab zib"
Cov protein no co qab zoo heev rau cov ncuav qab zib, tab sis nws tsis yog haus cawv ntau, tab sis ntawm qhov tsis sib xws, nws pab tshem tawm cov phaus ntxiv thiab tib lub sijhawm rov zoo dua. Qhov slimming smoothie no tsim nyog tau txais kev qhuas tshaj plaws. tsis pub muaj roj thiab yooj yim nqus los ntawm lub cev.
Cov ntsiab lus calorie ntawm Lime Pie slimming cocktail yog 212 kcal, ntawm uas:
- Protein - 42 g;
- Yog ' - 0 g;
- Cov carbohydrates - 17 g;
- Fiber ntau - 0.7 g;
- Qab zib - 7 g.
Cov khoom xyaw:
- Tsev cheese muaj roj tsawg - 100 g;
- Protein hmoov nrog vanilla tsw - 1 tablespoon;
- Txiv qaub kua txiv - 20 ml;
- Cov dej khov nab kuab - 7-10 pcs;
- Dej - 1/2 tbsp.;
- Qab zib kom saj;
- Spinach - 10 g;
- Qos yaj ywm - 1-2 pcs.;
- Xanthan gum - pinch.
Ua ntej ua kom poob phaus smoothie, zom cov crackers rau hauv crumbs. Tom qab ntawd zom cov curd nrog rab rab, uas tuaj yeem hloov nrog Tofu cheese. Tom qab ntawd, ntxiv tag nrho lwm cov khoom xyaw thiab ntaus kom txog thaum du.
Nco tseg! Qhov smoothie no tuaj yeem siv ua khoom noj tshais lossis tom qab ua haujlwm.
Milkshake Oreo rau poob phaus
Ua kom qab heev ua ke ntawm cov khoom siv mis muaj roj tsawg nrog vanilla thiab Oreo cov ncuav qab zib tso cai rau koj kom txaus siab rau koj qhov kev tshaib kev nqhis me me thiab ua kom koj lub zog tshwj xeeb txaus siab. Feem ntau milkshakes tau ua nrog mis nyuj khov, tab sis hauv daim ntawv qhia no, tsev cheese yog lub luag haujlwm rau creamy saj thiab creamy sib xws - tsawg dua calorie ntau ntau thiab cov khoom lag luam zoo dua. Cov dej haus zoo no yog qhov zoo rau kev poob phaus, txawm tias muaj cov ncuav qab zib ntawm cov npe ntawm nws cov khoom xyaw. Nws yooj yim diversify cov zaub mov tsis yog tsuas yog nrog cov xim zoo nkauj, tab sis kuj tseem muaj cov tshuaj muaj txiaj ntsig.
Cov ntsiab lus calorie ntawm Oreo milkshake yog 211 kcal, suav nrog:
- Protein - 19 g;
- Cov rog - 3,3 g;
- Cov carbohydrates - 24 g;
- Qab zib - 19 g.
Cov khoom xyaw:
- Skim mis nyuj - 1 tbsp.;
- Tsev cheese muaj roj tsawg - 250 g;
- Oreo ncuav qab zib - 3 pcs.;
- Qab zib kom saj;
- Vanilla extract - 1 tsp
Cov milkshakes no tau npaj rau poob phaus hauv lub tshuab ziab khaub ncaws, uas ua rau nws muaj peev xwm ua kom muaj qhov sib xws sib xws. Ua ntej tshaj plaws, peb knead tsev cheese, koj tuaj yeem zom cov ncuav qab zib cais. Tom qab ntawd, txhuam txhua cov khoom xyaw ua ke, muab tso rau hauv lub tub yees kom txias thiab ua haujlwm tom qab 60 feeb.
Txiv tsawb Kas fes Smoothie
Kas fes smoothie nrog txiv tsawb tuaj yeem muaj kev nyab xeeb hu ua muaj roj hlawv cocktail kom poob phaus, vim nws txhawb cov metabolism, ua kom nrawm zom zaub mov thiab ua kom cov rog hlawv hauv thaj chaw muaj teeb meem tshaj plaws. Ib qho ntxiv, nws tones zoo thiab ua kom lub zog rov qab los lossis ua haujlwm hnyav.
Cov ntsiab lus calorie ntawm kas fes smoothie nrog txiv tsawb yog 132 kcal, suav nrog:
- Cov protein - 5,2 g;
- Rog - 0.9 g;
- Cov carbohydrates - 25 g;
- Fiber ntau - 3,2 g;
- Qab zib - 17 g.
Cov khoom xyaw:
- Chilled kas fes - 1 khob;
- Cov roj tsawg Greek yogurt - 150 ml;
- Txiv tsawb - 1, 5 pcs;
- Av cinnamon - 5 g;
- Grated nutmeg - 5 g;
- Noob flax - 1 tablespoon;
- Zib ntab - 10 ml;
- Ice - 6 kub.
Ua ntej, hlais cov txiv tsawb thiab khov nws. Tom qab ntawd tshem tawm los ntawm lub tub yees thiab tuav nrog rab rab kom txog thaum tus. Zom cov noob flax rau hmoov hauv lub kas fes grinder. Tom qab ntawd peb sib tov tag nrho cov khoom siv nrog rab rab.
Protein smoothie nrog txiv hmab txiv ntoo thiab blueberries
Cov hmoov txhuas hauv cov protein smoothie no yog lub qe, ua tsaug rau lub cev tau txais cov protein ntau tsis yog whey lossis zaub protein. Muaj ntau qhov zoo rau kev hloov cov khoom xyaw. Ua ntej tshaj plaws, qe dawb pab kho qhov nqaij ntawm cov nqaij, thiab cov qe tso cai rau koj ua kom nrawm ntawm kev tawg ntawm cov rog rog, yog li cov dej haus pab txhawb cov txheej txheem ntawm kev hloov lub cev. Nws tsim nyog sau cia tias kev ntxiv cov txiv hmab txiv ntoo kuj tseem ua lub luag haujlwm tseem ceeb, vim tias lawv ua lub hauv paus ntawm cov vitamins tseem ceeb, cov zaub mov thiab antioxidants.
Calorie protein smoothie nrog blueberries thiab txiv hmab - 320 kcal, suav nrog:
- Protein - 9 g;
- Yog ' - 9 g;
- Fiber ntau - 6, 5 g;
- Qab zib - 37 g.
Cov khoom xyaw:
- Qe - 1 pc.;
- Txiv tsawb - 1 pc.;
- Blueberries tshiab - 100 g;
- Liab txiv hmab - 50 g;
- Ice - 3 daim;
- Almond mis tsis muaj qab zib - 1 tbsp;
- Kua txiv kab ntxwv - 1/4 tbsp;
- Hauv av cinnamon - 1/4 tsp
Khov cov txiv hmab ua ntej ua qhov ua kom yuag smoothie hauv tsev. Tom qab ntawd, ua kom sov lub lauj kaub me me thiab nchuav cov qe qaib uas raug ntaus rau hauv. Ua noj tshaj li cua sov kom txog thaum cov nplaim nplaum tau tsim, tsis muaj kib. Tshem tawm los ntawm tshav kub thiab txias. Tom qab ntawd, muab tag nrho cov khoom xyaw tso rau hauv rab rab thiab tuav kom huv.
Fabkis protein co
Vitamin cocktail tsis muaj roj poob yog qhov kev xaiv noj tshais zoo tshaj plaws rau kev tsaug zog thiab ua kom lub cev zoo thaum poob phaus. Fab Kis smoothie muaj cov ntxhiab tsw zoo, saj zoo thiab tsis ua mob rau daim duab.
Cov ntsiab lus calorie ntawm Fabkis cov protein co yog 180 kcal, suav nrog:
- Protein - 36 g;
- Yog ' - 0 g;
- Cov carbohydrates - 7 g;
- Qab zib - 4 g.
Cov khoom xyaw:
- Tsev cheese muaj roj tsawg - 100 g;
- Protein hmoov nrog vanilla tsw - 1 tablespoon;
- Maple extract - 1 tsp;
- Av cinnamon - 1/2 tsp;
- Txiv ntseej roj - 5 g;
- Qab zib kom saj;
- Dej - 1/2 tbsp.;
- Dej khov - 8-10 cubes;
- Xanthan ntawm cov pos hniav - 1/2 tsp
Rau kev ua kom yuag yuag hauv tsev, yooj yim sib tov tag nrho cov khoom xyaw tshwj tsis yog xanthan cov pos hniav thiab txhuam lawv nrog rab rab. Saib qhov sib xws. Yog tias koj xav kom tuab cov smoothie, ntxiv xanthan gum thiab do dua. Garnish nrog whipped cream thiab nphoo nrog av cinnamon yog tias xav tau.
Berry smoothie nrog oat flakes
Berry smoothie nrog oatmeal tuaj yeem hloov pauv koj cov pluas noj thaum sawv ntxov. Nws yuav saturate lub cev kom zoo nrog cov tshuaj muaj txiaj ntsig thiab muab satiety kom txog thaum noj su. Ua tsaug rau qhov kev xaiv no, koj tuaj yeem zam kev noj su thaum yav tav su thiab yog li tiv thaiv koj tus kheej los ntawm cov calories ntau dhau.
Cov ntsiab lus calorie ntawm txiv hmab txiv ntoo smoothie nrog oatmeal yog 280 kcal, suav nrog:
- Cov protein - 10.6 g;
- Cov rog - 4,9 g;
- Fiber ntau - 3,3 g;
- Qab zib - 35, 9 g.
Cov khoom xyaw:
- Oatmeal - 1/2 khob;
- Mis - 1 tbsp.;
- Khov berries (raspberries, blueberries, blackberries, strawberries) - 1/2 tbsp;
- Zib ntab - 60 ml;
- Greek yogurt - 50 ml;
- Ice - 6 kub.
Sib tov tag nrho cov khoom xyaw hauv peb cov smoothie smoothie hauv rab rab thiab nplawm nruab nrab kom tsoo cov dej khov. Tom qab ntawd, peb nce lub zog thiab ua tiav cov dej haus zoo ib yam. Rau kev nthuav qhia zoo nkauj, nteg tawm ob peb cov txiv ntoo rau saum.
Smoothie nrog cocoa hmoov
Ib qho yooj yim-rau-npaj chocolate smoothie uas tsis xav tau ntau cov khoom xyaw yuav muaj txiaj ntsig hauv kev tawm tsam hnyav dua. Qhov zais cia ntawm daim ntawv qhia ua kom yuag yuag nyob hauv kev siv cov hmoov cocoa nyoos, uas ua lub hauv paus ntawm tannins thiab cov zaub mov, tshuaj tiv thaiv kab mob, ua kom muaj cov vitamins, caffeine thiab theobromine. Ua ke nrog lwm cov khoom xyaw, nws ua kom cov ntshav khiav tau zoo, txhawb cov txheej txheem kev zom zaub mov, ua kom nrawm zom cov rog rog, ua kom muaj zog thiab ua kom lub cev muaj zog.
Rau cov neeg uas tsis haus cov khoom siv mis nyuj, qhov kev xaiv ua noj no yog qhov tsim nyog dua li lwm cov zaub mov txawv rau kev ua kom cov dej qab zib sib xyaw hauv cov dej sib tov.
Calorie cov ntsiab lus ntawm smoothie nrog cocoa hmoov - 391 kcal, suav nrog:
- Protein - 11 g;
- Yog ' - 19 g;
- Cov carbohydrates - 55 g;
- Fiber ntau - 7 g;
- Qab zib - 34 g.
Cov khoom xyaw:
- Zib ntab - 1 tablespoon;
- Txiv tsawb - 1 pc.;
- Txiv laum huab xeeb - 2 tablespoons;
- Cocoa hmoov - 1,5 diav;
- Almond mis - 100 ml.
Peb ua kom sov li qhov xav tau ntawm zib ntab hauv dej da dej kom nws dhau los ua kua. Thiab tom qab ntawd peb muab tag nrho cov khoom xyaw thiab sib tov rau hauv rab rau 40-50 vib nas this. Nws raug nquahu kom siv cov dej cawv zoo li no thaum sawv ntxov.
Peach oat smoothie
Cocktails tuab, tshwj xeeb tshaj yog cov raws oatmeal, tuaj yeem ua rau koj tshaib plab txog thaum noj su. cov khoom no tau zom zom qeeb qeeb, tsis muaj kev cuam tshuam kev zom zaub mov thiab tas li muab lub cev rau lub zog tsim nyog. Thiab ntxiv cov txiv hmab txiv ntoo thiab txiv ntoo mis rau hauv dej cawv tso cai rau koj qhib lub hlwb rau tag nrho hnub.
Cov ntsiab lus calorie ntawm oatmeal smoothie nrog txiv duaj yog 263 kcal, suav nrog:
- Protein - 11 g;
- Yog ' - 3 g;
- Cov carbohydrates - 20 g;
- Fiber ntau - 6 g;
- Qab zib - 26 g.
Cov khoom xyaw:
- Seedless peaches - 8 pcs.;
- Almond los yog txiv maj phaub mis nyuj - 200 ml;
- Ntuj yogurt nrog txiv hmab txiv ntoo ntxiv - 150 g;
- Txiv tsawb - 1 pc.;
- Oat flakes - 50 g;
- Dej txias - 100 ml.
Pre-txiav peaches thiab txiv tsawb rau hauv cubes thiab khov. Kev siv thev naus laus zis ntxiv rau kev npaj cov dej cawv no yog qhov yooj yim: sib tov tag nrho cov khoom xyaw thiab sib tov nrog rab rab kom txog thaum sib xws ntawm cov dej ntshiab. Delicious slimming smoothies tuaj cawm thaum tsis muaj sijhawm npaj pluas tshais tag.
Slimming Carrot Smoothie nrog Walnuts thiab Txiv maj phaub
Cov carrots tshiab muaj cov calories tsawg thiab muaj txiaj ntsig zoo. Nws tsis ua rau lub plab ntau dhau thiab tib lub sijhawm saturates lub cev nrog cov vitamins. Txhawm rau ua kom cov khoom nqus tau zoo dua, ntau cov rog tau ntxiv rau ua kom yuag cov zaub mov txawv. Peb cov ntawv siv walnuts, uas, ntawm lwm yam, nce calories hlawv, ua kom cov zaub mov muaj txiaj ntsig zoo rau kev poob phaus.
Cov ntsiab lus calorie ntawm cov zaub ntug hauv paus yog 219 kcal, suav nrog:
- Protein - 10 g;
- Yog ' - 13 g;
- Cov carbohydrates - 5 g;
- Fiber ntau - 4 g;
- Qab zib - 11 g.
Cov khoom xyaw:
- Carrots - 4 daim;
- Greek yogurt nrog vanilla - 250 g;
- Vanilla almond mis tsis muaj qab zib - 1 tbsp;
- Grated txiv maj phaub - 80 g;
- Walnuts - 80 g;
- Zib ntab - 1 tablespoon;
- Av cinnamon - 1/2 tsp;
- Ginger hauv av - 1/4 tsp;
- Nutmeg hauv av - 1/4 tsp;
- Dej khov kom saj.
Maj mam kib cov txiv maj phaub grated hauv lub lauj kaub qhuav. Dhau lub carrots los ntawm lub juicer. Tom qab ntawd, muab tag nrho cov khoom xyaw tso rau hauv lub tais tais thiab tuav rau 1, 5-2 feeb.
Chocolate txiv laum huab xeeb tuab cocktail
Cov smoothie ua los ntawm mis nyuj almond, cocoa thiab cov hmoov protein muaj ntau yam txiaj ntsig. Nws ntxiv dag zog rau cov pob txha, ua kom lub paj hlwb, txhim kho lub peev xwm kev paub, ua rau lub plawv ua haujlwm tau zoo thiab txhim kho kev pom kev. Tab sis dhau qhov ntawd, nws tseem txhawb kev poob phaus, muab lub zog rau kev tawm dag zog lub cev, thiab ua kom cov leeg rov zoo. Ua tsaug rau qhov no, nws tuaj yeem siv thiab yuav tsum siv thaum ua kis las.
Cov ntsiab lus calorie ntawm chocolate txiv laum huab xeeb smoothie - 258 kcal, suav nrog:
- Protein - 30 g;
- Yog ' - 6 g;
- Cov carbohydrates - 21 g;
- Fiber ntau - 5 g.
Cov khoom xyaw:
- Mis nyuj tsis muaj piam thaj - 100 ml;
- Zaub vanilla protein hmoov - 1 tbsp;
- Cocoa hmoov - 1 tablespoon;
- Txiv tsawb khov - 1/2 pc.;
- Peanut butter tsis muaj ntsev - 10 ml.
Ua ntej, zom cov txiv tsawb khov rau hauv rab, tom qab ntawd ntxiv txiv laum huab xeeb. Yeej dua Tom qab ntawd peb ua ke tag nrho cov khoom xyaw thiab ntawm lub zog siab thiab ua tiav kev npaj ua kom yuag smoothie.
Smoothie rau poob phaus "Vanilla tshuaj yej"
Cov ntxhiab tsw ntawm vanilla tau nrov npe rau thaiv cov synthesis ntawm cov tshuaj hormone ntawm kev tshaib kev nqhis. Qhov no tso cai rau koj txo qis koj txoj kev qab los thiab yog li tiv thaiv koj tus kheej los ntawm kev haus cov calories ntxiv. Kev sib xyaw ua ke ntawm cov txuj lom no nrog cinnamon txhim kho cov roj hlawv cov nyhuv. Xws li cocktails rau kev poob phaus tsim nyog tau txais kev tshuaj xyuas zoo tshaj plaws. Ntxiv Vanilla Tea Smoothie rau koj cov zaub mov kom muaj kev sib ntaus zoo tiv thaiv phaus ntxiv.
Cov ntsiab lus calorie ntawm vanilla tshuaj yej slimming smoothie yog 219 kcal, suav nrog:
- Protein - 17 g;
- Yog ' - 9 g;
- Cov carbohydrates - 20 g;
- Fiber ntau - 4 g.
Cov khoom xyaw:
- Mis nyuj - 50 ml;
- Brewed chilled tshuaj yej - 50 ml;
- Vanilla - 1/4 khob;
- Zaub protein hmoov - 1/2 tablespoon;
- Txiv tsawb khov - 1 pc.;
- Hauv av cinnamon - 1/2 tsp
Tsis muaj qhov tshwj xeeb hauv kev npaj cov cocktail no - ua ntej zom cov txiv tsawb, thiab tom qab ntawd tuav nws nrog cov khoom xyaw so.
Ntsuab Monster Smoothie
Kua txiv kua txiv, kua txiv pear, zaub ntsuab thiab avocado - dab tsi ntxiv uas xav tau kom ua tiav kev tawm tsam lub cev rog. Tib lub sijhawm, lub cev tau txais cov as -ham txaus kom tau raws li qhov xav tau nyob rau ob peb teev. Hauv cov xim, cov roj hlawv cov smoothies kom poob phaus ua kom ntsuab ntsuab thiab zoo li txawv heev, yog li lawv tsis xav tau kev kho kom zoo ntxiv.
Calorie cov ntsiab lus ntawm Green Monster smoothie - 271 kcal, suav nrog:
- Protein - 15 g;
- Yog ' - 6 g;
- Cov carbohydrates - 40 g;
- Fiber ntau - 8 g.
Cov khoom xyaw:
- Kua kua txiv tsis muaj qab zib - 50 ml;
- Dej - 50 ml;
- Protein hmoov nrog vanilla - 1 tablespoon;
- Pear Bosk - 1/2 daim;
- Zaub ntsuab - 40 g;
- Txiv tsawb khov - 1/2 pc.;
- Avocado - 1/4 khob
Kev lig kev cai, peb zom cov txiv tsawb ua ntej. Ntxiv cov avocado peeled. Thiab tom qab ntawd cov khoom xyaw ntxiv. Qhov kev xaiv zoo tshaj plaws yog siv kua txiv tshiab hauv tsev. Koj tuaj yeem noj txiv apples ntawm ntau yam liab, tab sis txiv apples ntsuab nrog lub qab zib thiab saj zoo dua.
Txiv kab ntxwv Tsawg Calorie Smoothie
Cov txiv kab ntxwv rog rog rog tsawg tsawg yog qhov piv txwv zoo ntawm kev noj tshais qab thiab noj qab haus huv lossis khoom noj txom ncauj txhua hnub. Cov zaub mov, cov vitamins, cov zaub mov yuav pab tsis tsuas yog ua kom lub cev muaj zog rau hnub muaj txiaj ntsig, tab sis kuj yuav tsis muaj qhov tsis zoo ntawm daim duab.
Qhov qis calorie txiv kab ntxwv smoothie tsuas muaj 130 calories, suav nrog:
- Protein - 16 g;
- Yog ' - 2 g;
- Cov carbohydrates - 15 g;
- Fiber ntau - 4 g;
- Qab zib - 8 g.
Cov khoom xyaw:
- Tsev cheese muaj roj tsawg - 200 g;
- Txiv kab ntxwv kua txiv - 1 pc.;
- Khov strawberries - 100 g;
- Vanilla extract - 1/2 tsp;
- Zib ntab - 1 tsp;
- Mis nyuj - 200 ml;
- Dej khov kom saj.
Grind lub tsev cheese rau hauv ib qho muab tshuaj txhuam. Zom cov txiv pos nphuab nrog zib ntab hauv lub tshuab ziab khaub ncaws. Tom qab ntawd peb muab tag nrho cov khoom xyaw thiab tuav rau 40 vib nas this. Peb pab tam sim ntawd.
Ginger dib smoothie rau kev tswj qhov hnyav
Txiv duaj co thiab poob phaus smoothies yog nrov heev. Ua ke nrog cov hauv paus hniav, cov dej haus txawm tias muaj kev noj qab haus huv. Nws ua kom zoo dua qub thiab txo kev tshaib plab rau ob peb teev, thaum lub cev tsis tsim cov zaub mov tsis txaus. Cov vitamins, cov zaub mov muaj nyob hauv nws hauv qhov txaus.
Cov ntsiab lus calories ntawm dib smoothie nrog cov qhiav yog 120 kcal, ntawm uas:
- Cov protein - 5 g;
- Yog ' - 0 g;
- Cov carbohydrates - 15 g;
- Fiber ntau - 16 g;
- Qab zib - 3 g.
Cov khoom xyaw:
- Txiv apples ntsuab - 1 pc.;
- Qab zib - 1 pc.;
- Zaub ntsuab - 40 g;
- Txiv qaub kua txiv - 40 ml;
- Dej - 200 ml;
- Grated Ginger - 1 tsp
Xws li cocktail tau npaj hauv ib kauj ruam - peb tso tag nrho cov khoom xyaw rau hauv lub tais thiab nplawm nrog rab rab rab kom tag nrho cov khoom sib xyaw ua ke ua ib homogeneous sib xyaw. Yog tias xav tau, ntxiv kua zib ntab los txhim kho qhov saj thiab ua haujlwm.
Grasshopper smoothie nrog spinach thiab mint
Cov dej cawv no tau txais nws lub npe "Grasshopper" rau nws cov xim - zaub ntsuab thiab nplooj mint ua rau haus dej ntsuab. Nyob rau tib lub sijhawm, lub suab nrov nrov nce thiab txhawb lub zog kom lub cev ua si hauv chaw ua si tsis ua rau qaug zog ntau. Nws tsim nyog sau cia tias zaub ntsuab tuaj yeem txo qis cov khoom noj txom ncauj, uas ua rau poob phaus. Lub ntsiab lus ntawm cov dej haus no yog kev siv cov hmoov cocoa, uas ua rau muaj kev saj, tsw qab thiab tseem muaj cov txiaj ntsig zoo ntawm cov metabolism.
Cov ntsiab lus calorie ntawm smoothie "Grasshopper" nrog cov zaub ntsuab thiab mint - 245 kcal, ntawm uas:
- Cov protein - 13.5 g;
- Yog ' - 2 g;
- Cov carbohydrates - 48, 9 g;
- Fiber - 8, 3 g;
- Qab Zib - 36, 6.
Cov khoom xyaw:
- Zaub ntsuab - 40 g;
- Mint - 5 nplooj;
- Protein hmoov nrog vanilla - 1 tablespoon;
- Mis nyuj - 100 ml;
- Txiv tsawb khov - 1 pc.;
- Cocoa - 1 tsp
Rau lub tshuab ziab khaub ncaws, cov zaub mov txawv rau poob phaus smoothies yog yooj yim li sai tau. Tsis muaj ib yam yooj yim dua li ntxiv txhua yam hauv ib lub tais thiab ntxhi ntawm qhov siab tshaj plaws. Cov dej cawv hloov mus ua homogeneous, yog li nws yooj yim rau haus los ntawm cov quav.
Pear smoothie
Lub caij nplooj zeeg smoothie no, txawm hais tias nws muaj cov ntsiab lus calorie zoo, yog tus sawv cev zoo tshaj plaws ntawm cov dej qab zib kom yuag, vim nws muaj pear - cov khoom lag luam uas tuaj yeem ua rau qeeb kev zom zaub mov thiab txaus siab rau kev tshaib plab ntev. Ib qho ntxiv, nws yog nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob thiab vitamin C. Ib qho ntxiv ntxiv cov roj hlawv yog cinnamon.
Cov ntsiab lus calories ntawm cov txiv pear smoothie yog 332 kcal, ntawm uas:
- Cov protein - 6 g;
- Rog - 14.1 g;
- Cov carbohydrates - 50, 3 g;
- Fiber ntau - 10 g;
- Qab zib - 30.5 g.
Cov khoom xyaw:
- Pear siav - 1 pc.;
- Txiv tsawb khov - 1 pc.;
- Cinnamon - 1/2 khob;
- Mis - 100 ml;
- Zaub ntsuab - 10 g.
Peb ntxuav pear thiab tev nws. Nws raug nquahu kom tsis txhob txiav lub tev, vim tias nws ua haujlwm raws li qhov tseem ceeb ntawm cov fiber, uas ua rau qeeb ntawm kev zom zaub mov. Peb xa tag nrho cov khoom xyaw rau hauv rab thiab tuav kom txog thaum tus.
Avocado Green Tea Smoothie
Qhov smoothie rau qhov poob phaus thiab ntxuav lub cev yog qhov zoo tshaj, vim tias nws muaj cov zaub thiab txiv hmab txiv ntoo txaus. Nws ua rau lub cev muaj cov tshuaj muaj txiaj ntsig, tso cai rau koj ua kom lub plab zom mov thiab tshem tawm cov co toxins thiab co toxins. Txiav cov hauv paus cag thiab avocado tau paub los txhawb kev hlawv roj. Txhua cov khoom noj muaj qhov ntsuas glycemic qis, tab sis tib lub sijhawm muab lub cev nrog lub zog tsim nyog.
Calorie cov ntsiab lus ntawm ntsuab smoothie nrog tshuaj yej thiab avocado - 365 kcal, ntawm uas:
- Cov protein - 5 g;
- Cov rog - 20, 8 g;
- Cov carbohydrates - 44, 1;
- Fiber - 13, 3 g;
- Qab Zib - 21, 3 g.
Cov khoom xyaw:
- Avocado - 1 daim;
- Sweet apples - 2 pcs.;
- Zucchini - 1/2 daim;
- Broccoli - 100 g;
- Ginger txiav - 1 tsp;
- Parsley - 30 g;
- Txiv qaub kua txiv - 20 ml;
- Cabbage - 50 g;
- Ntsuab tshuaj yej, brewed thiab txias - 150 ml;
- Mis nyuj - 150 ml;
- Chia noob - 2 tsp
Cov dej cawv no tuaj yeem npaj ua ntej, piv txwv li, thaum yav tsaus ntuj, yog li nws muaj sijhawm siv. Tev avocado thiab kua txiv, txiav cov txiv hmab txiv ntoo thiab ua ke nrog zucchini, zaub paj thiab zaub qhwv hauv lub tshuab ziab kom txog thaum ua kom huv. Tom qab ntawd ntxiv cov khoom xyaw ntxiv thiab ntaus dua. Ua haujlwm tsis pub dhau 30 feeb.
Strawberry beetroot smoothie
Ci, appetizing, ntxhiab, qab thiab noj qab haus huv cocktail! Hauv daim duab, txiv pos nphuab thiab beetroot poob phaus smoothie zoo nkaus li tsuas yog qhov txaus nyiam. Nws yog qhov tsim nyog rau ob pluas tshais thiab khoom noj txom ncauj sai ua ntej koj ua haujlwm. Cov tshuaj muaj nyob hauv beets nyias cov ntshav zoo, yog li txhawb kev noj zaub mov zoo ntawm txhua lub xov tooj ntawm tes thiab, feem ntau, ua kom muaj zog ntxiv.
Cov ntsiab lus calorie ntawm txiv pos nphuab smoothie yog 165 kcal, ntawm uas:
- Cov protein - 2 g;
- Cov rog - 7,3 g;
- Cov carbohydrates - 24 g;
- Fiber ntau - 4 g;
- Qab zib - 17 g.
Cov khoom xyaw:
- Txiv maj phaub dej - 100 ml;
- Khov strawberries - 200 g;
- Txiv tsawb khov - 1 pc.;
- Beets me me - 1 pc.;
- Txiv maj phaub roj - 1/2 tsp;
- Zib ntab - xaiv tau.
Grind khov strawberries, txiv tsawb thiab txhoov beets hauv rab. Daim ntawv qhia no yog lub sijhawm zoo los zais qhov tsis yog txhua tus nyiam saj ntawm cov hauv paus zaub tshiab thiab tau txais tag nrho nws cov khoom muaj txiaj ntsig tib lub sijhawm. Yog hais tias tus chopper yog lub zog qis, tom qab ntawd beets tuaj yeem ua ntej ua noj rau tsuas yog 5 feeb, txias thiab tom qab ntawd mashed. Tom qab ntawd ntxiv cov khoom xyaw ntxiv thiab tuav ob peb feeb. Ua kom zoo nkauj nrog nplooj mint.
Green smoothie nrog txiv kab ntxwv qaub
Ntsuab Txiv Kab ntxwv Txiv Kab ntxwv Smoothie yog qhov ua kom rov qab zoo, muaj qab zib me ntsis, nrog rau qhov ua kom me ntsis ntawm qhov tsis txaus ntseeg, muaj pes tsawg calories thiab nplua nuj hauv cov vitamins thiab antioxidants. Daim ntawv qhia no tuaj yeem muab ntxiv rau hauv daim ntawv teev cov khoom noj qab haus huv smoothies rau poob phaus, vim tso cai rau koj kom qeeb cov zom zaub mov thiab ua kom lub siab puv ntoob.
Calorie cov ntsiab lus ntawm ntsuab smoothie nrog txiv kab ntxwv qaub - 127 kcal, ntawm uas:
- Cov protein - 2,1 g;
- Rog - 0.5 g;
- Cov carbohydrates - 32 g;
- Fiber ntau - 5 g;
- Qab zib - 21 g.
Cov khoom xyaw:
- Txiv kab ntxwv qaub - 1 pc.;
- Sweet kua txob - 1 pc.;
- Spinach - 100 g;
- Txiv tsawb khov - 1 pc.;
- Ice - 3 daim;
- Mis nyuj los yog kua txiv kab ntxwv - 100 ml;
- Ginger hauv av - 1/2 tsp
Peb ntxuav cov txiv kab ntxwv qaub los ntawm tev, faib thiab cov noob. Peb ntxuav cov kua. Peb xa tag nrho cov khoom xyaw rau hauv rab thiab whisk. Peb txheeb xyuas qhov ntom ntom. Ntxiv kua yog tias tsim nyog. Qhov sib xws ntawm cov txiv kab ntxwv qaub ntsuab smoothie yuav tsum zaum nruab nrab ntawm cov kua txiv thiab cov nplaum rau haus kom qab los ntawm cov quav.
Txiv qaub Mango Smoothie
Qhov qis-calorie txiv qaub thiab txiv nkhaus taw smoothie muaj lub zog ua kom qab thiab muaj ntxhiab tsw qab ntxiag. Nws sai thiab ntev tau txaus siab rau kev tshaib plab, thaum tsis ua rau daim duab puas, ua rau muaj zog thiab txhim kho kev xav.
Calorie cov ntsiab lus ntawm txiv qaub smoothie nrog txiv nkhaus taw - 166 kcal, ntawm uas:
- Cov protein - 8, 4 g;
- Cov rog - 2,1 g;
- Cov carbohydrates - 31, 7;
- Fiber ntau - 3,3 g;
- Qab Zib - 20, 8 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1 pc.;
- Txiv nkhaus taw khov - 1 pc.;
- Greek yogurt - 150 ml;
- Vanilla extract - 1/4 tsp;
- Txiv qaub kua txiv - 40 ml;
- Zaub ntsuab - 20 g.
Txhua yam nyob rau hauv ib tug blender thiab whisk. Yog tias cov tuab tuab tsis txaus, ntxiv xanthan cov pos hniav me ntsis.
Ob Chav Txheej Chocolate Peanut Smoothie
Chocolate Peanut Smoothie tsis yog tsuas yog cov khoom qab zib qab, tab sis kuj tseem muaj txiaj ntsig zoo ua kom co, txawm tias nws muaj cov txiv laum huab xeeb. Cov khoom no tuaj yeem hloov pauv nrog cov hmoov txiv laum huab xeeb, txo cov roj cov ntsiab lus ntawm cov dej haus, tab sis tib lub sijhawm ntxiv cov zaub protein uas xav tau. Vanilla extract, zaub ntsuab thiab mis nyuj almond txhawb cov metabolism hauv thiab txhawb kev zom cov rog hauv lub cev.
Cov ntsiab lus calorie ntawm chocolate txiv laum huab xeeb yog 250 kcal, ntawm uas:
- Protein - 8 g;
- Cov rog - 11, 9 g;
- Cov carbohydrates - 35, 8 g;
- Fiber - 7, 1 g;
- Qab zib - 15.7 g.
Cov khoom xyaw:
- Txiv tsawb khov - 1 pc.(txheej thib ib);
- Txiv laum huab xeeb - 2 tablespoons (txheej thib ib);
- Ntsev - 2 g (thawj txheej);
- Vanilla extract - 1/2 tsp (txheej thib ib);
- Almond mis - 200 ml (thawj txheej);
- Dej khov - 4 ntsuas (thawj txheej);
- Txiv tsawb khov - 1 pc. (txheej thib ob);
- Cocoa hmoov - 3 tablespoons (txheej thib ob);
- Spinach - 30 g (txheej thib ob);
- Almond mis - 200 ml (txheej thib ob).
Ua ntej, tuav cov khoom xyaw rau thawj txheej thiab sau ib nrab khob nrog cov dej cawv. Tom qab ntawd txhuam tag nrho cov khoom lag luam rau txheej thib ob thiab maj mam ncuav rau hauv tsom iav.
Blueberry Cocktail daim ntawv qhia
Qhov cocktail slimming no tau yooj yim nqus los ntawm lub cev, tsis ua rau lub plab zom mov ntau dhau, yog li nws zoo haum ua khoom qab zib lossis khoom noj txom ncauj. Nws yuav pab rov kho lub zog khaws cia sai thiab txhawb cov txheej txheem zom zaub mov, tso cai rau koj hlawv ntau lub cev rog.
Cov ntsiab lus calorie ntawm blueberry cocktail yog 209 kcal, ntawm uas:
- Protein - 11 g;
- Cov rog - 6,4 g;
- Cov carbohydrates - 31.9 g;
- Fiber ntau - 5.2 g;
- Qab Zib - 19, 4.
Cov khoom xyaw:
- Vanilla flavored almond mis - 200 ml;
- Khov blueberries - 150 g;
- Txiv tsawb khov - 1 pc.;
- Almond roj - 2 diav;
- Txiv maj phaub flakes - 1 tablespoon;
- Zib ntab - 1 tsp
Thaum ua kom poob phaus smoothie, koj yuav tsum siv lub tshuab ua kom muaj zog heev uas tuaj yeem zom blueberries, txiv maj phaub thiab txiv tsawb rau hauv puree. Tom qab ua tiav peb cov khoom xyaw no, ntxiv qhov seem rau lawv thiab ntaus dua rau 1.5 feeb.
Slimming watermelon co
Qhov saj zoo ntawm cov txiv hmab txiv ntoo qab zib ua kom rov zoo tuaj yeem ua kom qaug zog thiab txhim kho koj txoj kev xav hauv ob peb feeb. Cov dej haus zoo li no tau ntxiv cov peev txheej ntawm cov as -ham, rov ua kom muaj zog thiab tib lub sijhawm pib cov txheej txheem ntawm hlawv roj.
Cov ntsiab lus calories ntawm lub dab tshos caj dab yog 276 kcal, ntawm uas:
- Protein - 9 g;
- Yog ' - 5 g;
- Cov carbohydrates - 30 g;
- Fiber ntau - 7 g;
- Qab zib - 39 g.
Cov khoom xyaw:
- Txiv tsawb khov - 2 pcs.;
- Txiv hmab txiv ntoo khov - 200 g;
- Mis nyuj - 200 ml;
- Chia noob - 1 tsp;
- Hmoov matcha tshuaj yej - 1 tsp
Tsuas yog txhuam tag nrho cov khoom xyaw rau hauv ib qho creamy loj thiab haus rau pluas tshais lossis ua ntej ua ntej koj pib ua haujlwm.
Txiv hmab txiv ntoo thiab zaub smoothie
Muaj ntau cov zaub mov txawv rau txiv hmab txiv ntoo smoothies, ntxiv rau zaub. Tab sis kev sib xyaw txiv hmab txiv ntoo thiab zaub hauv ib qho dej haus tsis yog txhua tus nyiam. Txawm li cas los xij, koj ib txwm tuaj yeem pom kev sib xyaw ua ke zoo, qhov twg cov khoom qab zib zoo dua me ntsis npog qhov tsw ntawm lwm tus. Piv txwv li, siv cov carrots thiab pears flavored nrog lavender ntxhiab. Xws li kev ua kom yuag yuag thiab ua kom huv tuaj yeem ua lub pluas tshais tag nrho, uas tsis tsuas yog saturates thiab tib lub sijhawm txhawb kev hlawv roj, tab sis kuj tsis ua rau lub plab zom mov ntau dhau, ua rau lub cev muaj ntau cov vitamins, minerals thiab antioxidants.
Cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo thiab zaub smoothie yog 256 kcal, thaum:
- Cov protein - 1,7 g;
- Rog - 2,2 g;
- Cov carbohydrates - 62, 9 g;
- Fiber - 11, 2 g;
- Qab Zib - 42, 2 g.
Cov khoom xyaw:
- Fresh carrots - 2 pcs.;
- Pear - 3 yam khoom;
- Lavender paj - 1/2 tsp;
- Yog ' - 200 ml;
- Kua zib ntab - 1 tablespoon;
- Pink ntsev - 2 g;
- Dej khov kom saj.
Peb ntxuav thiab txiav cov carrots tshiab. Yog tias lub tshuab ziab khaub ncaws tsis muaj zog, tom qab ntawd cov zaub yuav tsum xub muab rhaub rau ob peb feeb lossis ua kua txiv. Peb ntxuav pear thiab txiav nws ib yam. Grind lavender paj rau hauv hmoov. Muab tag nrho cov khoom xyaw tso rau hauv lub tshuab ziab khaub ncaws thiab tuav rau 1, 5-2 feeb kom tau txais ib qho smoothie.
Apple Pie Smoothie
Smoothie rau poob phaus "Apple Pie" nplua nuj nyob hauv cov vitamins thiab minerals. Nws saturates lub cev nrog cov zaub protein zoo, txhim kho kev ua haujlwm ntawm cov hlab plawv, nruab nrab cov cim ntawm kev nyuaj siab, thiab txhim kho kev zom zaub mov. Npaj cov dej haus no tsis yog ncuav qab zib rau pluas tshais lossis hloov khoom qab zib, yog li tsis txhob ua rau koj lub cev puas.
Cov ntsiab lus calories ntau ntawm Apple Pie smoothie - 371 kcal, ntawm uas:
- Cov protein - 17, 8 g;
- Rog - 9, 8 g;
- Cov carbohydrates - 56.4 g;
- Fiber ntau - 7 g;
- Qab zib - 40 g.
Cov khoom xyaw:
- Txiv apples ntsuab - 1 pc.;
- Spinach - 50 g;
- Chilled tofu - 350 g;
- Maple phoov - 1 tablespoon;
- Vanilla extract - 1/2 tsp;
- Av cinnamon - 1/2 tsp;
- Hauv av cardamom - 1/4 tsp
Tev lub txiv apples, txiav nws. Yeej tag nrho cov khoom xyaw kom txog thaum huab hwm coj ua homogeneous. Qhov smoothie no muaj cov nplaum zoo nkauj.
Cinnamon Roll Smoothie
Daim ntawv qhia no yuav pab koj yooj yim tig cov khoom xyaw rau cov qhob noom xim kasfes ua rau haus zoo uas yuav tsis ua mob rau koj lub cev thiab, ntawm qhov tsis sib xws, yuav pab koj tshem tawm cov phaus ntxiv.
Cov ntsiab lus calorie ntawm "Cinnamon roll" smoothie - 219 kcal, ntawm uas:
- Cov protein - 8, 2 g;
- Rog - 2,7 g;
- Cov carbohydrates - 41, 9 g;
- Fiber ntau - 4 g;
- Qab Zib - 21, 3 g.
Cov khoom xyaw:
- Mis nyuj nrog vanilla - 200 ml;
- Greek yogurt nrog vanilla - 100 ml;
- Oat flakes - 50 g;
- Brown qab zib - 1 tablespoon;
- Av cinnamon - 1/4 tsp;
- Txiv tsawb khov - 1 pc.
Yog tias xav tau, av cinnamon tuaj yeem hloov nrog ob peb tee ntawm cov txuj lom tseem ceeb roj. Tom ntej no, tuav tag nrho cov khoom xyaw nrog rab rab kom ua tiav qhov sib xws. Ncuav mus rau hauv ib khob thiab haus dej los ntawm ib lub straw.
