Daim ntawv qhia caij ntuj sov tseem txuas ntxiv, thiab yog li kuv thov kom ua zaub kua zaub nrog zaub qhwv. Npaj cov zaub mov yog yooj yim, nws hloov tawm yooj yim rau lub plab, ntxiv rau, nws kuj tseem noj qab nyob zoo, vim tias ua noj hauv nqaij qaib.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov zaub qhwv yog cov zaub zoo tshaj plaws hauv txhua qhov chaw, uas muaj nyob rau txhua tus pej xeem thiab, qhov tseem ceeb tshaj plaws, txhua xyoo puag ncig. Koj tuaj yeem ua ntau yam tais qab los ntawm nws. Ib qho ntawm cov no yog kua zaub, uas tuaj yeem yog lean lossis hauv cov nqaij ua kua. Muaj ntau txoj hauv kev rau cov kua zaub no, thiab koj tuaj yeem ua noj lawv txhua hnub rau pluas su thiab noj hmo. Ib qho ntxiv kom zoo dua ntawm cov kua zaub kua zaub yog tias lawv muaj lub teeb heev thiab noj zaub mov zoo, yog li ntawd lawv haum rau pub rau cov neeg yoo mov, xav kom poob phaus thiab poob phaus, nrog rau cov saib xyuas ntawm daim duab.
Ntxiv nrog rau zaub qhwv, txhua yam zaub thiab cereals tuaj yeem siv hauv kua zaub raws li koj nyiam. Tshwj xeeb tshaj yog cov chav ua noj thawj zaug nrog ntau yam zaub. Lawv ib txwm muaj qhov saj tshiab thiab qab ntxiag. Ib qho ntxiv, ntau yam zaub qhwv rau kua zaub siv tsis yog los ntawm txhua tus neeg cov zaub qhwv dawb xwb, tab sis kuj yog zaub paj, zaub paj thiab lwm yam. Txhua cov kua zaub kua zaub feem ntau yooj yim los npaj, qab, thiab pheej yig. Yog li ntawd, ua noj lawv ntau zaus, saturate lub cev nrog cov vitamins muaj txiaj ntsig thiab txaus siab rau qhov tsis txaus ntseeg ntawm cov zaub mov.
- Cov ntsiab lus calories ntawm 100 g - 62 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 4 pcs.
- Dawb cabbage - 300 g
- Qos yaj ywm - 2-3 pcs.
- Cauliflower - 150 g (khov hauv daim ntawv qhia no)
- Carrots - 1 pc.
- Dill - medium loj
- Dos - 1 pc.
- Bay nplooj - 2 pcs.
- Allspice peas - 3 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Ua noj zaub kua zaub
1. Ntxuav cov tis qaib thiab txiav lawv ua 2-3 daim ntawm phalanges. Dip lawv nyob rau hauv ib saucepan, ntxiv peeled dos, Bay nplooj thiab allspice peas. Ncuav cov zaub mov nrog dej haus thiab ua noj rau ntawm lub qhov cub. Tom qab boiling, tshem tawm cov npaus, txo qhov kub thiab ua noj lub broth.
2. Tev thiab tsuav cov qos yaj ywm. Tev thiab grate lub carrots. Chop lub cabbage finely. Muab cov qos yaj ywm thiab carrots tso rau hauv lub lauj kaub.
3. Tig lub cua sov kom siab, nqa cov khoom xyaw rau hauv lub rhaub dej, txo cov cua sov kom qis thiab txuas ntxiv ua kua zaub li 15 feeb.
4. Tom qab lub sijhawm no, muab cov zaub qhwv dawb tso rau hauv cov kua zaub thiab ntxiv cov paj zaub paj. Yog tias koj siv cov paj zaub tshiab, tom qab ntawd ntxuav nws ua ntej thiab muab nws cais ua cov paj ntoo. Tsis tas li ntxiv cov tshuaj ntsuab zoo li dill, parsley, cilantro.
5. Caij thawj chav kawm nrog ntsev thiab kua txob thiab txuas ntxiv ua kua zaub kom txog thaum tag nrho cov khoom xyaw tau siav dhau los. Thaum kawg ntawm kev ua noj ua haus, tshem lub lauj kaub kib ntawm cov kua zaub. Nws twb tau muab tag nrho nws cov ntxhiab tsw thiab saj, thiab tsis xav tau ntxiv hauv lub lauj kaub. Yog tias koj xav tau, koj tsis tuaj yeem ua noj cov dos tag nrho, tab sis ua kib tawm ntawm nws.
6. Ncuav cov kua zaub ua tiav rau hauv cov phaj thiab ua haujlwm nrog croutons lossis cov qhob cij tshiab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua zaub kua zaub.
