Squash ncuav qab zib yog lwm txoj hauv kev nthuav rau squash pancakes. Nws yog qhov yooj yim heev rau ci nws, thiab koj tuaj yeem ua nws ob qho tib si rau tsev neeg noj hmo thiab rau rooj noj mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Nta ntawm ua noj zucchini ncuav qab zib
- Cov txiaj ntsig ntawm squash ncuav qab zib
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini tau siv dav hauv kev ua noj. Nws yog qhov pheej yig kiag li, ntxiv rau, nws muaj qhov tsis hnov tsw, uas koj tuaj yeem ntxiv pungency, qaub, qab zib, raws li koj nyiam!
Nta ntawm ua noj zucchini ncuav qab zib
Yog tias koj siv zucchini ntawm cov txiv hmab txiv ntoo hluas, tom qab ntawd lawv tsis tuaj yeem tev tawm ntawm daim tawv nqaij. Zucchini yog cov laus, muaj tawv nqaij tawv, yog li nws zoo dua los ntxuav nws. Zucchini feem ntau yog grated, uas tuaj yeem siv nrog ntxhib lossis nplua hlau xaim. Tab sis koj tseem tuaj yeem ntswj lawv hauv cov nqaij grinder. Yog tias lub ncuav qab zib tau npaj nrog txhaws, tom qab ntawd zucchini sib xyaw tau muab tso rau hauv ob txheej, nruab nrab ntawm qhov muab tso rau. Txawm li cas los xij, koj tuaj yeem sib tov lub khob noom cookie nrog lwm cov khoom xyaw - piv txwv li, cheese lossis nqaij qaib fillet - thiab ci txhua yam tag nrho.
Cov txiaj ntsig ntawm squash ncuav qab zib
Cov zaub mov noj qab haus huv tseem ceeb dua rau koj dua li cov zaub mov muaj calorie ntau, tom qab ntawd tsis txhob plam lub sijhawm los ua cov ncuav no. Tom qab tag nrho, cov tais diav ua los ntawm zucchini raug cai ua ntej hauv cov ntawv qhia zaub mov lub caij ntuj sov. Cov zaub no yog nplua nuj nyob hauv qhov loj txaus ntawm cov vitamins thiab cov zaub mov tsim nyog rau tib neeg lub cev, tab sis nws muaj qhov tsawg kawg ntawm calories.
Tsis tas li, tsis txhob hnov qab tias zucchini, uas yog lawv cov kua txiv, yog muag heev, yog li nws tsis ua rau muaj qhov khaus. Rau tib lub laj thawj, zucchini muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib lossis kab mob plab. Txawm li cas los xij, zucchini kuj tseem pab tau rau cov uas tsis muaj teeb meem zoo li no.
- Cov ntsiab lus calorie ntawm 100 g - 150 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Eggplant - 1 daim. (me me)
- Txiv lws suav - 2 pcs.
- Nyuaj cheese - 50 g
- Ntsev kom saj
- Qe - 1 pc.
- Semolina - 2 diav
- Refined zaub roj - rau greasing daim ntawv ci
Ua ib lub ncuav qab zib
1. Ntxuav cov courgettes thiab eggplants, qhuav nrog daim ntawv so tes thiab ua kom zoo rau ntawm grater nruab nrab. Bitterness tuaj yeem tshem tawm los ntawm cov txiv hmab txiv ntoo qub eggplant. Nrog cov tub ntxhais hluas zaub, cov txheej txheem no tsis tsim nyog.
2. Lub caij cov zaub ua gruel nrog ntsev thiab ntxiv cov semolina. Sib tov txhua yam thiab tawm rau 15 feeb kom cov semolina swells me ntsis.
3. Ntxiv qe thiab sib tov zoo.
4. Grease ib daim ntawv ci nrog cov zaub ua kom zoo roj thiab kab cov zaub xam lav hauv ib txheej txawm tias.
5. Ntxuav cov txiv lws suav, ziab lawv, txiav lawv mus rau hauv lub nplhaib thiab muab tso rau saum lub khob noom cookie.
6. Zom cov txiv lws suav nrog grated cheese thiab ci hauv qhov cub rau 30 feeb ntawm 200 degrees. Lub ncuav qab zib tuaj yeem tau txais kev pab tam sim tom qab npaj, tab sis nws kuj tseem tuaj yeem noj txias. Los ntawm txoj kev, yog tias koj xav tau, koj tuaj yeem tso rau ntawm lub ncuav mog qab zib, piv txwv li, nceb. Txhawm rau ua qhov no, koj yuav tsum kib ib qho nceb kom txog thaum kub, tom qab ntawd lawv ci nrog qaub cream thiab muab rau lub ncuav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua ncuav mog qab zib.
