Txhawm rau kom muaj cov rog tsawg, muaj lub siab thiab ci ci los ntawm eggplants, peb hais kom ci lawv. Daim ntawv qhia no nrog cov duab ib kauj ruam qhia meej ua pov thawj rau cov zaub mov qab thiab qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas kom tshem tawm qhov iab ntawm eggplants?
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ci eggplant nrog txiv lws suav yog qhov txias, lub teeb thiab qab qab uas tuaj yeem ua rau noj hmo, lossis ua noj rau noj hmo. Cov zaub mov zoo li no ua ke nrog txhua lub tais, ob leeg nqaij thiab ntses. Eggplants yog mos thiab muaj kua, thiab txiv lws suav ntxiv cov ntsim ntsim rau lub tais. Thaum lub sijhawm zaub tshiab, nws raug nquahu kom muab qhov nyiam rau cov zaub mov noj qab nyob zoo thiab yooj yim.
Yuav ua li cas kom tshem tawm qhov iab ntawm eggplants?
Eggplant yog zaub zoo ntawm tsev neeg hmo ntuj. Nws txaus siab rau xim, saj, thiab puag ncig ntawm cov ntawv. Muaj ntau pua yam zaub mov txawv rau cov tais diav los ntawm lawv, tab sis hauv txhua qhov nws tau pom zoo kom tshem qhov kev iab ntawm nws ua ntej ua zaub. Tau kawg, cov lus qhia no tsis siv rau eggplants tshiab uas tsuas yog sau los ntawm lub vaj. Txij li thaum tsis muaj qhov iab nyob hauv cov txiv lws suav tshiab. Tab sis qub eggplants uas tau nyob ntawm lub txee rau ob peb hnub tuaj yeem ua tau iab iab. Rau qee qhov, qhov iab ntawm eggplant tau pom tias yog ntsim, tab sis tsuas yog cov neeg tsawg, thiab feem ntau ntawm cov kws ua zaub mov tawm tsam nrog nws. Txhawm rau tshem nws, muaj ntau txoj hauv kev zoo uas tau ua pov thawj ntau xyoo. Txawm li cas los xij, ib qho uas nrov tshaj plaws yog siv ntsev. Txoj kev no tuaj yeem siv ob txoj hauv kev - "qhuav" thiab "ntub".
- "Qhuav" txoj kev. Lub eggplants raug txiav, sprinkled nrog ntsev nyob rau hauv qhov chaw ntawm kev txiav thiab sab laug rau 20 feeb. Tom qab lub sijhawm no, cov kua ua kua rau ntawm daim tawv nqaij. Ego txhais tau hais tias cov txiv lws suav twb yuav tsum tau yaug nrog dej lossis qhuav nrog phuam. Nws yog qhov zoo dua los siv ntsev ntxhib hauv txoj kev no, vim tias cov qauv ntawm eggplant pulp yog ntxeem tau thiab nws tuaj yeem nqus tau ntsev zoo. Thiab vim li ntawd, koj tuaj yeem tau txais eggplants uas tsis iab, tab sis ntsev.
- "Ntub dej" txoj kev. Sliced eggplants yog muab tso rau hauv ib lub lauj kaub nrog dej txias ntsev. Txij li thaum eggplants tsis poob, lawv yuav tsum tau nyob hauv qhov siab. Tom qab 30 feeb, txhua qhov kev iab siab yuav ploj mus, cov eggplants tsuas yog yuav tsum tau yaug thiab nyem tawm ntawm cov kua ntau dhau. Koj tuaj yeem tsau tag nrho cov eggplant hauv txoj kev no, tab sis lub sijhawm tuav yuav nce mus txog 2 teev. Siv ib diav ntsev rau ib liter dej.
- Cov ntsiab lus calorie ntawm 100 g - 73 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Txiv lws suav - 2 pcs.
- Nyuaj cheese - 50 g
- Refined zaub roj - rau kib
- Ntsev kom saj
Ua noj ci eggplant nrog txiv lws suav
1. Ntxuav lub eggplants, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib ncig. Lub tuab ntawm cov nplhaib eggplant yuav tsum tsis pub ntau tshaj 1 cm, txwv tsis pub lawv yuav tsis ua noj zoo sab hauv. Yog tias xav tau, tshem qhov kev iab ntawm lub txiv lws suav los ntawm ib txoj hauv kev saum toj no.
2. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Tom qab ntawd xa cov eggplants mus rau kib. Caij lawv nrog ntsev thiab kib ntawm ob sab kom txog thaum Golden xim av. Nco ntsoov tias eggplant, zoo li daim txhuam cev, nqus tau cov roj ntau, yog li lawv yuav ua rau tawv nqaij heev. Txawm li cas los xij, yog tias koj siv Teflon-lined pan, yuav siv cov roj tsawg kawg.
3. Thaum lub eggplants ci, ntxuav thiab txiav cov txiv lws suav rau hauv ib ncig. Txiv lws suav yuav tsum yog lub taub zoo ib yam li cov txiv lws suav, yog li thaum yuav lawv, xaiv cov txiv lws suav kom raug. Qhov "cream" ntau yam yog qhov zoo rau qhov no.
4Muab cov eggplants kib rau ntawm lub tais uas koj npaj yuav ua rau cov zaub mov qab ntawm lub rooj.
5. Grate cov cheese thiab nphoo cov eggplant nrog nws. Nyem me ntsis qej yog tias koj nyiam.
6. Sab saum toj nrog lws suav slices.
7. Zom cov txiv lws suav nrog grated cheese.
8. Xa cov khoom noj txom ncauj kom ci hauv microwave rau 2-3 feeb. Nws yog qhov tsim nyog tias cov cheese tsuas yog yaj, txij li cov eggplants twb tau npaj lawm, thiab cov txiv lws suav yuav tsum yuav luag tshiab. Koj tseem tuaj yeem siv lub qhov cub uas preheated rau 180 degrees. Eggplants yuav tsum siv tsis pub ntev tshaj 3-5 feeb hauv qhov cub. Kho cov appetizer nrog tshuaj ntsuab thiab ua haujlwm tam sim ntawd. Los ntawm txoj kev, yog tias koj tseem tsis tau noj nws, tom qab ntawd nws tuaj yeem ua kom sov thiab haus rau hnub tom ntej, tab sis nws tseem qab thaum txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog txiv lws suav thiab cheese.
