Ib qho yooj yim thiab pheej yig tais los npaj, txiv pear thiab kua txiv pancakes yuav yeej txaus siab rau ntau tus, thiab tseem yuav haum rau cov uas ua raws kev noj haus. Qhov no yog tshais noj tshais lossis khoom qab zib qab rau yav tav su uas yog qhov tsim nyog tau sim.
Duab ntawm cov txiv hmab txiv ntoo siav pancakes Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub siab thiab qab pancakes yog qhov zoo rau ntau qhov laj thawj. Ua ntej, lawv tau npaj sai thiab yooj yim. Thiab qhov thib ob, lawv yuav tsis puas koj daim duab, vim lub khob noom cookie tsis muaj hmoov kiag li, thiab cov khoom tseem ceeb yog txiv hmab txiv ntoo. Cov qe tau ntxiv rau hauv lub khob noom cookie kom tuav cov zaub mov ua ke. Tab sis koj tuaj yeem ntxiv qaub cream lossis kefir. Qhov loj tshaj plaws yog qhov sib xws ntawm lub khob noom cookie yog khov thiab yooj yim scooped nrog rab diav. Rau ntau yam ntawm pancakes 'saj, koj tuaj yeem ntxiv grated carrots, raisins thiab ntau ntxiv rau lub khob noom cookie.
Daim ntawv qhia no tsis yog cov classic, tab sis nws tseem ua tiav. Cov pancakes muaj kua nrog cov txiv hmab txiv ntoo nplua nuj thiab aroma ntawm lub caij nplooj zeeg vaj. Thiab qhov tseem ceeb ntxiv ntawm cov zaub mov yog nws cov ntsiab lus calorie tsawg. Noj thiab poob phaus! Ib qho ntxiv, cov pancakes zoo li muaj txiaj ntsig zoo. Txij li cov organic acids muaj nyob hauv pears thiab txiv apples txhim kho cov metabolism thiab txhim kho cov txheej txheem zom zaub mov. Thiab cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo yog qhov tsawg, nws yog 45-50 kcal rau 100 g.
- Cov ntsiab lus calorie ntawm 100 g - 165 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Txiv apples - 2 pcs.
- Pears - 2 daim.
- Qe - 2 pcs.
- Hauv av cinnamon - 1 tsp
- Qab Zib - 1 tablespoon los yog mus saj
- Ntsev - pinch
- Refined zaub roj - rau kib
Ua pear thiab kua pancakes
1. Ntxuav thiab qhuav txiv apples thiab pears. Peel thiab core lawv. Nyob rau ntawm grater ntxhib, lossis ntawm cov khoom noj khoom haus, ua cov txiv hmab txiv ntoo. Muab cov khoom loj tso rau hauv ib lub taub ntim rau ua khob noom cookie.
2. Yeej hauv qe, ntxiv ntsev, cinnamon thiab qab zib kom saj.
3. Knead lub khob noom cookie kom zoo. Yog tias koj muaj txiv hmab txiv ntoo loj dhau, lossis qe me me, tom qab ntawd ntxiv cov qe. Txij li thaum lawv yog cov khoom tseem ceeb nrawm kom cov pancakes khaws lawv cov duab thiab tsis poob sib nrug hauv lub lauj kaub.
4. Ua kom sov lub lauj kaub nrog roj zaub. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab kis nws rau hauv qab, muab cov pancakes ua lub ntsej muag. Fry cov pancakes ntawm ob sab tshaj li cua sov rau 2-3 feeb kom txog thaum Golden xim av.
Muab cov txiv pear npaj thiab ua rau pancakes rau ntawm lub tais thiab ua haujlwm nrog cov tshuaj yej tshiab lossis mis. Lawv tuaj yeem haus tau kub thiab txias, qhov kub tsis cuam tshuam rau lawv cov saj zoo kawg li.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua thiab pear pancakes:
